Top 50 Gluten-Free Vegan Havens Across Wales

Wendy Pumford

Bloody delicious food. Had gluten free. Also gf lager which was delicious. Definitely go again

Anne Lee

So good to find a cafe with a wide range of tasty gluten free food

Yony

We enjoyed a double bacon burger with fries, followed by chicken wings and onion rings to start, and finished off with a heavenly cider. Plus, they offer a gluten‑free option!

Gilford Sweetenham

We visited on what seemed to be a particularly busy day, which unfortunately affected the overall experience. Tables hadn’t been cleared, and it felt like the staff were either stretched too thin or not effectively managed. That said, the gluten-free menu was impressive and offered plenty of options, which we really appreciated. I ordered the Buds Bowl, which sounded great on the menu, but it arrived missing key ingredients—there was no roasted squash or pomegranate seeds. With only one server visibly working and clearly overwhelmed, it was impossible to get their attention, and no one checked in to see how our meal was. Since we had to pay before eating, there was no opportunity to raise the issue or have it resolved, which left us feeling a bit disappointed. We’re keen to try the chain again at a different location because of the excellent gluten-free options, but we won’t be returning to this particular site.

Madison Reiver

One of my favorite meals on the trip! So many gluten free/ plant based options. Staff was knowledgeable about gluten and almost the whole menu was gluten free.

XBOX Gamergirl

Visited on 30/03/25 and the service was amazing from the servers, I didn’t catch her name unfortunately but the lady working there made sure our order was fully safe and gluten free for me to eat, reassured us it was okay, and was chatty with my partner and made us feel welcome, there was a little play area for our little baby, and when our baby bumped his head they gave us ice and marshmallows for him! Definitely worth the visit.

Meghan Mackay

HUGE gluten free menu and absolutely delicious. I had the steak sandwich which was so yummy and smooth. The service was incredible and the view is great if you enjoy people watching. Definitely recommend for a nice lunch in the city centre.

Alison Stokes

Amazing service with fantastic Pizza's. We hadn't booked but they did their very best to accommodate us. I also have Celiac's disease so need a gluten free diet. Which they catered for aswell. Will definitely be returning on my next visit to Llandudno. 🍕🍕👍

Meghan Mackay

I love going to The Lounges because of their huge gluten free menu. Ive been to a few and this did not disappoint. The food was great, a wide variety of gluten free options with a dedicated menu. The cocktails are always great and it's a nice cosy atmosphere. The staff are always friendly too.

Rob Ferguson

Had fabulous Gluten Free Cod and Chips from here. The fish was really fresh, cooked to perfection and piping hot. They have a dedicated fryer for the GF Cod and separate utensils for serving. Gluten Free vinegar was available and the meal was served with a wedge of lemon and a pot of tartar sauce. The staff are knowledgeable about Gluten Free and the boxes had stickers on them aswell 😋

Lewis Barker

This place is a lovely place to go, it has a wife menu for gluten free and vegan which accommodated our family when we are down here next will will be comming back the place is lovely atmosphere is so good I recommend this to anyone I know

Natt

The food here is amazing, and to say that this is 100% gluten and dairy free makes it so much better that I can have anything on the menu without worry! I was so spoilt for choice, I’ll definitely have to come back to try more items on the menu! 😁 Also the staff were so lovely and made me and my partner feel so welcome!

Natasha Price

After my son being diagnosed at 7 with celiacs disease we haven’t had a chinese in nearly a year and he constantly asks for one! Then we came across this gem of a place that had quite a range of things gluten free, today we ordered online and picked up at 5pm travelled from glanamman near ammanford to get it and when we got home our food was still boiling hot and tasted absolutely delicious! It was soo nice to have quality gluten free food that we can all enjoy! Staff were very pleasant, food was amazing so it deffo is a 10/10 well done guys we will most certainly be back again ❤️ thankyou x

DeAnna Hamlik

My husband and I love it here - they have a fabulous gluten free menu and ordering is so easy with their QR code!

Nigel Barson

Great place for people with food inflictions 😊. Separate menu for Celiacs, which was very impressive. Nice place, with seating inside and outside. Food very good. Service not that quick and had to be reminded that I'd ordered a desert. Would go again

Kellie Ackroyd

This has got to be the best gluten free fish and chip shop I have ever eaten in. The food was amazing. I ordered cod and chips with a side of onion rings. It was incredible. I just wish I had known The portion size was so large. But I did spot Apple pie on the menu for desert so had to save some space. I travel for work and it’s not always easy to find somewhere so accommodating. I cannot wait to come again!

Rex Morris

Brilliant experience. 4th different restaurant in the chain we have used now and they are always great! Brilliant food. Great gluten free options for myself. Staff were really friendly and knowledgeable. Will be returning.

richard walker

Had a GF meal which was safe for coeliac

Hels Bels

Great place and atmosphere in a lovely setting - gluten free and vegan options are a treat. Also give some of their profits to charity for the Orangutans and apes . Well done ! X

amir pizza

Croeso Lounge: A Welcoming Gem in Mumbles Nestled on Mumbles Road, Croeso Lounge truly lives up to its name ("Croeso" meaning "welcome" in Welsh), offering a vibrant and inclusive dining experience for locals and visitors alike. This branch of the popular "Lounges" chain stands out for its unique charm and consistently positive atmosphere. One of the immediate draws of Croeso Lounge is its striking and eclectic decor. The interior is a feast for the eyes, with an abundance of art, quirky lighting, and comfortable seating that creates a relaxed and inviting ambiance. Whether you're settling in for a casual brunch or an evening meal, the space feels both lively and comfortable. The menu at Croeso Lounge is extensive and caters to a wide range of tastes and dietary needs. They are particularly praised for their dedicated gluten-free and vegan menus, which offer a refreshing breadth of choice beyond typical limited options. From hearty breakfasts to delicious burgers, tapas, and classic dishes, there's something for everyone. Reviewers frequently highlight the quality of the food, noting that even with a varied menu, the dishes are consistently well-prepared and tasty. Beyond the food, the service at Croeso Lounge is consistently lauded. Staff are described as friendly, efficient, and attentive, often going the extra mile to ensure a pleasant visit. Even during busy periods, the team manages to maintain a fluid service, with food arriving quickly and to a high standard. A significant plus for many is the dog-friendly policy, particularly in the downstairs area. This makes Croeso Lounge a perfect spot for those wanting to enjoy a meal out with their furry companions, with water bowls and treats often available. The venue also caters well to families, offering a kids' menu and activities to keep younger diners entertained. While Croeso Lounge can get busy, a testament to its popularity, the layout and service generally handle the crowds well, ensuring a comfortable experience for patrons. The option to order at the bar or from your table provides flexibility, and the heated outdoor balcony offers lovely views of Swansea Bay, perfect for warmer days. In summary, Croeso Lounge in Mumbles is a fantastic choice for anyone seeking a relaxed and welcoming atmosphere, a diverse and delicious menu with excellent dietary options, and friendly, efficient service. It's a true gem that consistently delivers on its promise of a great dining experience.

Eileen Topliss

Excellent food and service my granddaughter is celiac and impressive choice of dishes on the menu. Good value for money. Will visit again.

Esther Dodden

Very good gluten free menu

Alison Neve

Beautiful gluten free fish and chips- highly recommended 👌

Laura Blakemore

Great food and quick service. Lots of Gluten Free options available.

Tony the Dinosaur

My partner is coeliac and not one, but TWO staff members mistakenly gave him a gluten-containing product. First the staff member on the bar when he ordered, my partner checked everything he'd ordered was safe, which the staff member assured him that he was. Secondly the server who delivered the oreo milkshake assured us that the biscuits on it were gluten free. It was only when I questioned the server repeatedly and asked her to double check the allergen list that the gluten was identified. Thankfully my partner didn't eat any. But he could have been seriously ill, and if someone with an anaphylactic allergy had experienced this then they could have died. Normally the Lounges are our #1 restaurant when eating out due to their diligence with coeliac dietary requirements. Unfortunately this has led us to put a lot of trust in the servers, and my partner was about to eat his milkshake before I questioned the server as his level of trust in the Lounges is high enough that he was willing to take her at her word. We will continue to eat at the Lounges chain as they have been brilliant every other time we've eaten at one of them. However it would be good if Portico Lounge could confirm that ALL staff at Portico Lounge will be required to undergo allergy refresher training, and that junior staff will be supervised by managers with more in depth allergy training.

Simon

🌟🌟🌟🌟🌟 The Lemon Tree Tea Rooms in Llandudno is a delightful haven on a busy day. I tried the Welsh rarebit (perfectly topped with egg), and it hit all the right notes—creamy, savoury, and just what you need for a little pick-me-up. The charming Alice-in-Wonderland décor and friendly staff create a relaxed atmosphere where you’re free to sit wherever you like; just head to the register to order and your food will be brought over. It’s clearly a local favourite—stylish yet unpretentious, with a diverse menu including sandwiches, toasties, jacket potatoes and homemade cakes. The staff were welcoming, efficient and professional, making this a quick but memorable stop. Dogs and gluten-free options are also catered for, which shows attention to detail. Overall, a perfect little retreat for a tasty break in Llandudno town centre.

Jay Byrd

Met my li'l sister here for a sister day and it was pretty perfect. It's a bit bright for us upstairs as there are windows along three walls but downstairs was a bit more den-like, which I liked. The staff were lovely and helpful. I am coeliac so I love a lounge (and spend a fair bit of time in them). It's just nice to know I can reliably eat there, although tbh a more interesting dessert selection would be nice. I am also pescatarian and dairy-free (a.k.a. ruddy awkward!) so I am generally just happy when there is something I can eat. So yeah, it's a lounge, predictable food, predictable (yet eclectic) decor and well trained, helpful staff. Best enjoyed with a sister (unless your sister is horrible, in which case my commiserations).

Rachel Clarke

Very friendly staff. The location was nice and central. Lovely choice of tea and coffee. The bed was super comfy and sheets clean. The room could have been cleaner, as could the stairway up to the rooms. The bedroom window was impossible to keep open, so j wedged the bin under it. No guard on the windows to stop children falling out. I was also really hungry and sad no gluten free options were offered in the restaurant. Otherwise, I would have eaten there as well as stay upstairs. I'd recommend it as a place to rest your head, as the bed made up for any negatives, as did the lovely staff. It was very pricy, but accommodation was hard to find, so I was grateful to be able to stay.

Alison Lewis

Excellent! My daughter is vegan and there was a vegan and gluten free menu. I recommend the cheddar and sweetcorn fritters. They are delicious.

danielle fitzgerald

Gluten free, dog friendly, vegan options, beautiful meat dishes, fantastic decor and atmosphere. What more could you want? Honestly a hidden gem. Even gluten free beer. We had 9 tapas dishes, every one was divine. Best meal I've had in ages. I can only imagine what it's like to eat here in the summer. Me and my partners new favourite place. Perfect 👌

Emma Corridon

Food was decent, good gluten free options. Found it really cold inside there, we moved tables but it was still freezing

Nathan Stewart

Large food & drink menu, lots of gluten free options, and they have dark beer. Give the Nasi Goreng a go, it’s delicious!

Iwan Jones

Love the gluten free cake options. Great independent business in the centre of town.

Vicki Rowe

Food was lovely, and staff were very friendly and accommodating. Decent gluten free menu too!

Emma Beaney

Lovely brunch here today, a great choice of gluten free food and the best cheese and bacon gluten free toastie ever served with unreal homemade vegetable crisps!

Viv Bruce

Fantastic breakfast, dogs very welcome, good for Gluten Free

vazzer

Absolutely fantastic experience at Bill's in Cardiff Bay. We turned up without a reservation and despite the place being quite busy, we were seated promptly and drinks orders taken quickly. I'm Coeliac which means boring gluten free dining, but in Bill's there is a whole gf menu so I didn't feel left out. I had the Fish Pie and Banoffee Sundae, both of which were different from usual gf options. They also did a gf IPA which I wasn't very keen on but nice to have the option. We were served by Gabriel. He's an absolute treasure. If you're gf, you should deffo give the place a try!

Anh Owen

Went for a late pizza for 1, enthusiastically greeted by Amelia (vietnamese/welsh), Ilka and smiling pizzaioloa. They clearly knowledgable about the menu, helpful, attentive and very efficent in their roles. My order was taken swifly, cooked and received hot within 4 and half mins. I was impress all 5 teams members checking day doting food labelling & cleaning the whole time I was there, toilet not a spect of dirt too. Plenty of colouring packs for the little ones, Vegan and Gluten free options.

Dawn Gwilliam

Ate here for the first time today (Saturday 22nd Feb 2025) the restaurant was clean, staff were very helpful and the Gluten Free Menu was very good. Recommend

Melanie Gass

Kerry Peachey

Another great lunch at the Saltwater Inn. All our meals were delicious, the staff are really helpful, and a lovely atmosphere. My wife is a Coeliac, so gluten free, some nice choices for GF, and always very careful. Thank you again

Meghan Mackay

First time here and it was great. The staff are friendly and it's nice and cosy inside with paintings by local artists. The food was tasty and they have a few gluten free options too - I got the gluten free bacon roll which was very nice. Would definitely come back again, a nice chill atmosphere, perfect for sunny days and a pint.

Sarah Roberts

Pizzas are incredible with a gluten free option for the coeliac . We are massive fans of pizza and decided they were up there as one of the best pizzas we’d had ! Make sure you have the ice cream as well. I would recommend the salted caramel and no2 son had the cherry which he loved! The chocolate and vanilla have won awards as well. I’d happily travel 2 hrs to go back there !

Bethan Paull

The burgers are just delish!! I’m gluten intolerant and my girlfriend takes on board eating gluten free meals too when we’re out (so we can share). I absolutely love trying the food that i haven’t seen anywhere else. The gluten free korean fried chicken burger. IS A MUST TRY. the iced lattes are just another level. I really love hudo lounge and the staff… THE STAFF. are just incredible, they’re not too in your face, it’s very much we’ll let you actually enjoy your food.

Lynda Smith

Called in after a cinema visit, we were a party of 7 and the accommodated us with no problem. The service was great and the menu was amazing and absolutely catered to some of our parties dietary need of vegetarian and gluten free. The young lady serving us was polite and efficent and the prices were good. I would highly recommend.

Jess HY

Great evening, and fab food. Catered for both vegan and Gluten Free very well. Our waiter Fernando was amazing too, super attentive and fab service

Lior Seidel

Isabelle Haythorne

Very dog friendly, very good vegan and gluten-free food, lovely helpful staff and a relaxed atmosphere

Jacquiline Stookey

Katherine Buckley

Lovely service and great food. Options for gluten free