Top 45 Gluten-Free Vegan Havens Across Iowa

303 2nd St, Coralville, Iowa, 52241, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
01
This spot offers a classy meets old school atmosphere with subtle 40s and 50s music that enhances conversation without intrusion. Known for its extensive, carefully curated gluten-free menu, the staff is incredibly kind and accommodating, making it a top choice for gluten-free dining.
People are saying
Summary of reviews

They offer a wide range of gluten-free options.

I loved the variety of gluten-free options here.

I love how many gluten-free choices they have that taste great.


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Dedicated gluten-free menu

428 E Locust St, Des Moines, Iowa, 50309, US
100% Dedicated Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
02
This vibrant spot features a trendy yet relaxed atmosphere with low lighting that creates a stylish, inviting vibe.
People are saying
Summary of reviews

I love that the kitchen and menu are fully gluten free.

I love that the whole kitchen is gluten free.

The gluten-free dishes taste great and anyone can enjoy them.


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Dedicated gluten-free menu

2491 E 1st St, Grimes, Iowa, 50111, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
03
This upscale spot offers a certified gluten-free menu with diverse options, ensuring a stress-free dining experience for those with celiac disease. The attentive, knowledgeable staff enhance comfort, making it a standout choice for gluten-free diners.
People are saying
Summary of reviews

They have lots of tasty gluten-free options, but prices seem high.

The gluten-free food is amazing and easy to order here.


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Gluten-free options are marked

5990 University Ave, West Des Moines, Iowa, 50266, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
04
This elegant Italian eatery offers an intimate, well-lit ambiance with excellent service known for attentiveness and knowledge about gluten-free needs.
People are saying
Summary of reviews

I love how many tasty gluten-free dishes they offer.

I love how many tasty gluten-free dishes they offer.

Their gluten-free menu has great bread and lots of choices.


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Dedicated gluten-free menu

909 Locust St Ste. 103, Des Moines, Iowa, 50309, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
05
This spacious, modern venue impresses with its clean, well-designed interior and charming green glass accents, creating an upscale yet relaxed vibe. Known for its excellent gluten-free and vegan options, it offers a fun, relaxed atmosphere and wonderful service that makes dining enjoyable for all.
People are saying
Summary of reviews

I loved the many tasty gluten-free choices.

They have great gluten-free and vegan dishes.


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Gluten-free options are marked

4520 E 53rd St #400, Davenport, Iowa, 52807, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
06
This spacious eatery offers a clean, welcoming atmosphere with a lovely outdoor patio, ideal for those seeking gluten-free dining.
People are saying
Summary of reviews

They take gluten allergies seriously but charge extra.


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Gluten-free options are marked

6776 Championship Dr, Bettendorf, Iowa, 52722, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
07
This brewery offers a wide variety of gluten-free options with a knowledgeable and attentive staff who take allergies seriously.
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Gluten-free options are marked

1188 SE University Ave, Waukee, Iowa, 50263, US
Accommodating
DeliveryKid FriendlyTake AwayOutdoor SeatingPet Friendly
08
Known for huge scoops and a rotating menu of creative flavors, this vibrant spot is a must-visit for ice cream lovers.
People are saying
Summary of reviews

They always have tasty gluten-free and dairy-free flavors.

I love their gluten-free and vegan flavors but wish for gluten-free Oreos.


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Gluten-free options are marked

5 Sturgis Corner Dr, Iowa City, Iowa, 52246, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
09
This eatery offers a casual, welcoming atmosphere with a clean, family-style setting ideal for gluten-free diners.
People are saying
Summary of reviews

The menu clearly shows gluten-free and other diet options.

The menu clearly shows gluten-free and other diet options.


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Gluten-free options are marked

2320 Lincoln Way, Ames, Iowa, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
10
This spot offers a laid-back, cozy atmosphere perfect for families and students alike. The staff is attentive, providing glove changes and careful surface cleaning to minimize cross-contamination risks, making it a trusted choice for gluten-free diners seeking a casual, friendly setting.
People are saying
Summary of reviews

I love that they have tasty gluten-free pizzas.

I worry about gluten contamination when I eat there.


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Gluten-free options are marked

287 N Linn St, Iowa City, Iowa, 52245, US
Celiac friendly
Kid FriendlyLunchTake AwayOutdoor SeatingBrunch
11
This airy, modern cafe offers a bright, sunlit atmosphere with both indoor and outdoor seating, perfect for work or socializing. The friendly, knowledgeable staff support gluten-free, vegan, and vegetarian needs, making it a top choice for gluten-free visitors seeking a welcoming community spot.
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1072 Main St, Dubuque, Iowa, 52001, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
12
This eatery offers a warm atmosphere with classic brick walls and inviting multi-level bar areas, creating a cozy and easy-going setting.
People are saying
Summary of reviews

They have lots of tasty gluten-free dishes and desserts.

I appreciate how well they understand gluten-free needs.


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Gluten-free options are marked

2791 7th Ave Ste 500, Marion, Iowa, 52302, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
13
This spot offers a comfortable dining atmosphere with a TV showing soccer games, creating a welcoming space ideal for those seeking gluten-free options.
People are saying
Summary of reviews

They have gluten-free and keto crusts to choose from.


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Gluten-free options are marked

110 S Jordan Creek Pkwy, West Des Moines, Iowa, 50266, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
14
This upscale Chinese restaurant features a wonderful, spacious, and welcoming atmosphere with a serene pond view from the dining area. It prioritizes safety with a dedicated gluten-free kitchen and prep area, ensuring a secure and inclusive dining experience for those with gluten sensitivities.
People are saying
Summary of reviews

I love their gluten-free options but worry about allergy safety.

I love the gluten-free options but worry about cross-contamination.

I noticed the gluten-free menu used to have more choices.


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Dedicated gluten-free menu

126 E Ridgeway Ave Suite C, Waterloo, Iowa, 50701, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
15
This cozy spot offers a clean, inviting space with friendly staff dedicated to accommodating gluten-free needs.
People are saying
Summary of reviews

The gluten-free crust tastes just like regular pizza.

They have great gluten-free and vegan choices.


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Gluten-free options are marked

555 17th St Ste 102, Des Moines, Iowa, 50309, US
Accommodating
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
16
This bright, welcoming spot features local art and Iowa-made gifts, creating a rustic yet clean atmosphere. Known for its thoughtful gluten-free options, it offers a spacious interior with friendly, attentive service and outdoor seating, ideal for those seeking a comfortable gluten-free dining experience.
People are saying
Summary of reviews

The gluten-free pancakes taste great and feel homemade.

I wouldn't trust the gluten-free options if you have celiac disease.


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Dedicated gluten-free menu

800 Wacker Dr Ste 100, Dubuque, Iowa, 52002, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
17
This casual eatery offers a pleasant atmosphere with a clean, inviting space and a friendly, welcoming staff dedicated to accommodating dietary needs. The environment fosters a positive vibe, making it a great spot for those seeking gluten-free dining options with attentive service.
People are saying
Summary of reviews

They offer gluten-free crust but charge extra for it.

The gluten-free crust tastes great and doesn't hurt my stomach.


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Gluten-free options are marked

310 E Prentiss St, Iowa City, Iowa, 52240, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
18
Diverse menu with a homey vibe and live music, making it a staple hangout in Iowa City that keeps people coming back for more.
People are saying
Summary of reviews

I love that they have so many tasty gluten-free options.

They offer great vegan and gluten-free dishes I enjoy.


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316 Court Ave, Des Moines, Iowa, 50309, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
19
This chic spot offers a laid-back, cozy atmosphere with dim lighting that creates a relaxing vibe. The welcoming staff and beautiful ambience enhance the experience, making it ideal for those seeking a comfortable gluten-free dining environment.
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Dedicated gluten-free menu

3903 E 53rd St D, Davenport, Iowa, 52807, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
20
Chic, bustling atmosphere with splendid service, but you might feel the pinch on your wallet.
People are saying
Summary of reviews

I love their tasty gluten-free buns and clear allergy info.

They always have great gluten-free options to choose from.


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Gluten-free options are marked

2124 E Kimberly Rd Unit 150b, Davenport, Iowa, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
21
Their staff's dedication to accommodating celiac disease creates a welcoming environment for those seeking gluten-free options.
People are saying
Summary of reviews

They offer gluten-free choices for celiac needs.

They have gluten-free bread for my subs.


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Gluten-free options are marked

141 S Jordan Creek Pkwy, West Des Moines, Iowa, 50266, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
22
This spot offers a health-conscious, allergy-inclusive atmosphere with a focus on fresh, vibrant ingredients.
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Gluten-free options are marked

4117 Merle Hay Rd, Des Moines, Iowa, 50310, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
23
Experience a unique sandwich spot with a dedicated gluten-free area and careful prep, delivering a delightful twist on a classic favorite!
People are saying
Summary of reviews

They make gluten-free sandwiches with extra care.

Their gluten-free sandwiches are the best I've had.


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Gluten-free options are marked

9250 University Ave Unit 107, West Des Moines, Iowa, 50266, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
24
This bright, colorful spot features a fun, cozy atmosphere with lots of natural lighting and varied seating including tables, booths, and a bar. It offers thoughtful gluten-free options that guests find enjoyable, complemented by friendly, speedy service enhancing the welcoming vibe.
People are saying
Summary of reviews

The gluten-free waffle tasted great but felt like a substitute.

I loved the great variety of gluten-free choices.

I loved the many gluten-free choices on the menu.


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Gluten-free options are marked

100 S Virginia St, Sioux City, Iowa, 51101, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
25
This charming spot offers a homey atmosphere with beautiful, inviting decor, perfect for those seeking gluten-free dining.
People are saying
Summary of reviews

They offer tasty gluten-free dishes and desserts.

They really get how serious celiac disease is.


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Dedicated gluten-free menu

407 E 5th St, Des Moines, Iowa, United States
DeliveryKid FriendlyLunchTake AwayDinner
26
The atmosphere is casual and welcoming, making it a reliable choice for gluten-free dining with a focus on safety and quality.
People are saying
Summary of reviews

They always have gluten-free buns and clean prep.


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2987 Jackson St, Dubuque, Iowa, 52001, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
27
This casual fine dining spot offers a warm, cozy atmosphere with fresh mint arrangements and a family-friendly vibe enhanced by table games. It is known for being gluten-free friendly and accommodating to dietary needs, making it a welcoming choice for those seeking a gluten-free dining experience.
People are saying
Summary of reviews

They have several gluten-free dishes to choose from.

I wish they were clearer about gluten in their dishes.

They have plenty of gluten-free choices on the menu.


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2809 E University Ave, Des Moines, IA 50317, USA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
28
The fresh ingredients and careful preparation make it a reliable choice for gluten-free sandwiches, offering a laid-back atmosphere that feels welcoming and familiar.
People are saying
Summary of reviews

I love their tasty gluten-free subs.

They prepare gluten-free subs in a separate spot.


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Gluten-free options are marked

2721 Ingersoll Ave, Des Moines, Iowa, 50312, US
Accommodating
Kid FriendlyLunchTake AwayDinnerAccomodating
29
This spot offers a vibrant, fun atmosphere with a quirky, beautifully decorated interior that enhances the dining experience. Known for its exceptional gluten-free options and friendly, professional staff, it provides a welcoming setting ideal for those with dietary restrictions.
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1001 6th St, Nevada, Iowa, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayBreakfast
30
This café's cozy, inviting atmosphere blends small-town charm with turn-of-the-century art nouveau and a family living room feel. The space features a family heirloom piano and board games, creating a welcoming spot ideal for enjoying gluten-free and vegan options in a comfortable, restful setting.
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6625 Coachlight Dr, West Des Moines, Iowa, 50266, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
31
This lively venue offers a great atmosphere for gluten-free dining with a vast menu featuring many gluten-free options.
People are saying
Summary of reviews

Their gluten-free burgers and fries are great.

They have lots of gluten-free appetizers.

I loved how many gluten-free appetizers they had.


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126 E Washington St, Iowa City, Iowa, 52240, US
Celiac friendly
DeliveryLunchTake AwayDinnerOutdoor Seating
32
This intimate spot exudes a French bistro vibe with vintage charm, featuring brick-walled upstairs and cozy downstairs seating. Known for being celiac friendly with a wide variety of gluten-free options, it offers impeccable service and a welcoming atmosphere that makes guests feel truly cared for.
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926 S 16th St, Ames, Iowa, 50010, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
33
This spot offers a bright and engaging dining experience with an open kitchen and natural light streaming through glass windows. The quiet, relaxing atmosphere and attentive service create a welcoming setting ideal for those seeking gluten-free dining options.
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Gluten-free options are marked

11881 Hickman Rd, Urbandale, Iowa, 50323, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
34
This meal prep service offers a convenient indoor seating area with microwaves, perfect for those on the go. The friendly, knowledgeable staff provide a welcoming atmosphere, making it ideal for families and individuals managing gluten-free diets with ease and confidence.
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765 SE Alice's Rd, Waukee, Iowa, 50263, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
35
This spot features an inviting rear patio perfect for relaxed dining and a vibrant yet chill atmosphere that enhances the experience. Guests appreciate the clearly labeled gluten-free options and attentive service, making it a welcoming choice for those with gluten sensitivities.
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Gluten-free options are marked

91 W Broadway St, Arnolds Park, Iowa, 51331, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
36
Get ready for a fab night out with varied pizza options and a lively vibe that keeps everyone coming back for more!
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320 S 16th St, Ames, Iowa, 50010, US
DeliveryKid FriendlyLunchTake AwayDinner
37
Experience a lively atmosphere with delicious options that everyone loves, making it a must-visit on your travels.
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12401 University Ave, Clive, Iowa, 50325, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
38
This spacious venue features a lively sports bar ambiance with ample seating, creating a welcoming atmosphere for those seeking gluten-free options.
People are saying
Summary of reviews

They offer tasty gluten-free options like pizza.

I love their gluten-free buns on burgers and subs.


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743 10th St, Marion, Iowa, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
39
This spot offers a dedicated gluten-free fryer and supports diverse dietary needs with dairy-free options. The bright shared patio and ample indoor seating create a welcoming atmosphere, complemented by friendly staff attentive to gluten-free concerns.
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705 E 1st St, Pella, Iowa, 50219, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
40
This upscale spot offers a casual, cozy atmosphere with beautiful outdoor seating and a welcoming ambiance ideal for gluten-free diners. Friendly service and a gluten-free friendly environment make it a great local choice for those with dietary needs.
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12851 University Ave #200, Clive, Iowa, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
41
This spot offers a thoughtfully prepared gluten-free environment, with staff taking care to prevent cross-contact. The setting is convenient and accessible, making it a reliable choice for those seeking gluten-free subs with attentive service.
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Gluten-free options are marked

424 E Locust St, Des Moines, IA 50309, USA
DeliveryKid FriendlyLunchTake Away
42
This cozy, inviting cafe offers a comfortable setting with real silverware and a careful approach to gluten allergies.
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1525 High St, Des Moines, Iowa, 50309, US
Accommodating
DeliveryKid FriendlyTake AwayDinnerOutdoor Seating
43
Enjoy a vibrant menu with rotating themes, mouthwatering dishes, and unique drinks that cater to everyone, making it a local favorite.
People are saying
Summary of reviews

I love that they have separate gluten-free and vegan menus.

I'm glad they have gluten-free menus and tasty cocktails.


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1225 S Gilbert St, Iowa City, Iowa, United States
DeliveryKid FriendlyLunchTake AwayDinner
45
This expansive brewery features a dog-friendly patio and a lively taproom with wooden plant beds, creating a relaxed, communal atmosphere. Its family-friendly play area and bonfires enhance the welcoming vibe, making it a great spot for those seeking a gluten-free friendly environment with attentive service.
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1511 High St, Des Moines, Iowa, United States
DeliveryKid FriendlyLunchTake AwayDinner
46
This family-friendly spot features a minimal yet pleasant interior and a welcoming atmosphere ideal for those with gluten intolerance. The attentive service and diverse menu include delicious stir fry and rice wrap spring rolls suitable for gluten-free diners, ensuring a caring and enjoyable experience.
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394 U.S. Hwy 71 S, Arnolds Park, Iowa, 51331, US
DeliveryKid FriendlyLunchTake AwayDinner
47
Perched on the lake with a wooden dock patio and lively live bands, this spot offers a fun, community-like atmosphere perfect for gluten-free diners seeking an engaging lakeside experience. The sports bar vibe and numerous TVs enhance the welcoming setting.
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225 5th St, West Des Moines, Iowa, 50265, US
DeliveryKid FriendlyLunchTake AwayDinner
48
This spacious dining area offers a casual, relaxed atmosphere perfect for intimate conversations, enhanced by awesome music and a touch of privacy. The staff is very accommodating to gluten-free needs, ensuring a charming and inclusive dining experience for all guests.
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405 B Ave, Kalona, Iowa, United States
DeliveryLunchTake AwayDinner
49
This beautiful spot offers a charming setting and excellent service, creating a welcoming atmosphere for gluten-free diners. The ambiance enhances the dining experience, making it a memorable choice for those seeking gluten-free options in a delightful environment.
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1620 Pleasant St, Des Moines, Iowa, United States
DeliveryKid FriendlyLunchTake AwayDinner
50
This kitchen offers a welcoming atmosphere for those with gluten-free needs, emphasizing a commitment to dietary restrictions with fresh, quality ingredients. The careful ingredient mingling creates a gourmet experience that supports health and flavor balance.
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