Top 50 Gluten-Free Vegan Havens Across Oklahoma

Cory Forister

We love NEFF, and very much appreciate the Celiac safe ecosystem that they utilize. The food and beer are amazing, and you would never even know that it was GF. My only real hangup is the value equation. Fish & Chips, for instance. It's my favorite menu item. It is delightful little (emphasis on little) pieces of beer battered cod, served with perfectly fried thin cut french fries. It used to include 3 pieces of fish, and was a reasonable value. My last few visits, however, it has only included 2 pieces of fish. And the pieces haven't gotten any less little. It's certainly not an inexpensive meal, but sadly, it has started to feel like one.

Claudia Young

As someone with a gluten allergy, I was so excited to try Big Baby Rolls! I don’t think there’s anywhere near me that has gluten free donuts or cinnamon rolls, except for the farmer’s market. In my opinion, the cinnamon rolls are the most worth it. The donuts are a great option too! And the sausage rolls are just not worth it to me. Too dry, which is common with gluten free. I’ll absolutely be back just for those heavenly cinnamon rolls when I visit Tulsa again. (Or maybe I’ll just drive the two hours and buy a dozen and bring them home. Who knows what the future holds?)

Britny King

Seriously the best gluten free pizza crust around! My family preferred it pver the regular honestly. I will definitely be eating here often. We got the Brushetta with the gluten free bread and the Margherita pizza with protein added.

Darius Borens

This is a happening place!!! All the employees are nice and very informative, helpful with guiding me through the menu because the person with me has a gluten allergy and they took to time to help us. I appreciate it

Johnna Flores

Really awesome place for breakfast or lunch; the environment is very nice, the wait staff are nice, and as a bonus they have an extensive gluten free menu. The food is phenomenal!

Brett Lyons

Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

Cameron Snyder

Phillip was very helpful and Caitlin as well!! They were quick, gave great service! Phillip managed the place well and was very helpful in using my coupon, also respectful and caring; knowledgeable about my gluten allergy and issues. They all were quick, friendly and deserve raises !! Awesome and so helpful, also with using in my birthday/rewards!

Zachary Wiles

Very lovely setting & lots of menu choices for vegan and gluten free. Celiac safe! I am very sensitive to gluten cross-contact and had no symptoms after eating here, just a full belly. Buy a t-shirt too!

Hazel Cabrales

Valerie Kammer

Staci Woodruff

We stopped in after an overnighter at the Pink Palace. I have Celiac, so I tried the gluten-free crust. I chose Chicken Shahi, mild. It was spicy but I loved it! My husband got a regular crust, Chicken Tikka Masala. He got his medium. It was on the verge of too spicy. The regular crust was thicker (of course). He thought it was really good. He'd have liked a little more sauce. This place is a great blend of Indian flavors with traditional pizza. The guys working were super-friendly. They chatted about the pizza, cricket, and other things we had in common. Overall, we LOVED it! We will be back!

Jenn Lundy

Hands down the best pizza! I have celiac disease, so finding safe pizza has not been an easy task. But finding this was a true treat! The environment is charming, and the staff are incredibly helpful. I can't recommend this enough. P.S. Please know you will be spending around $20 per pizza, but 1-2 slices will fill you up.

K. Lewis

Love that there are so many gluten free options. I'm only gluten sensitive so I will step out on a limb & suck up the consequences of having regular gluten from time to time especially when it involves cookies! I had a large chocolate chip cookie. It had very good flavor, just overcooked a little for my taste. Still very soft but just a little too brown in my opinion. We tried this same spot several times spread out within about two weeks & with several different goodies. Something in the cupcake mixture makes my husband who is sensitive to a lot of additives & ended up with nausea & headaches following each visit because he couldn't say no to the cupcakes! Service is always amazing. Staff is extremely professional & knowledgeable about each item offered. Atmosphere is always clean but very cold & a little louder than I prefer so we opted to just sit outdoors in the covered patio area that's a little dirty & unkept but shaded with decent outdoor furniture. In specific we tried... Lemon blueberry GF cookie 10/10 Ricotta GF cookie 8/10 Salted caramel GF cupcake 7/10 Chocolate chip cookie 6/10 Snickerdoodle cookie 6/10 Chocolate hostess cupcake 6/10

Alison Victory

Amazing place! Both the regular menu and the gluten free menu are incredible and the prices are the same for both! Staff is helpful and knowledgeable. Love the Jam!

Caroline Brown

The food is AMAZING! I am allergic to wheat. They have a ton of gluten free options and the fried menu is superbly cooked.

Ethan Baca

Lots of amazing gluten-free options 🙌🏼

Elizabeth Hunt

Great gluten free menu. I got the Heap with an upgrade from regular toast to French toast and it was delightful!

Lydia Baker

Donuts never disappoint! Multiple GF options, and rotating flavors

Shari Melrose

We discovered the freshly made deli sandwiches; they offer a gluten free option, so we were really excited and now this will be our lunch stop anytime we're in town.

Bob Vanhouse

Oh my Goodness! One of our employees brought a selection of cupcakes. Just the right size and loaded with flavor. I’m supposed to watch what I eat but I wanted one of each, they were that good. Told my daughter about the gluten free options. Yum.

Megan Johnson

so good. also have many gluten free options. casual and bright.

Monica Kroier

Desire did a great job helping me and they have a lot of gluten free options

Shannon Russell

This place blew me away! I am vegan and gluten free and I had SO MANY options! My heart, soul and body are all happy! So happy that after I ate my tacos and drank my coffee I got another coffee and a grilled cheese to go! This place is adorable and wonderfully welcoming place for all with phenomenal food. Delicious tasting food that is also good for you and the earth! Thank you for being open and serving people like me. I appreciate you more than you know!

Lewis James Gearing

Honey lemon wings unreal.

Lisa Goodin

Best Gluten-free Alfredo ever

Courtney Tolson

I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

Jennifer Fink

The vault makes some good food! Although for the attention pause to GF, V designations on the menu - I wish they had a Gluten Free bun for the sandwiches! I adored the atmosphere!

Ivana C

My husband and I were in OKC for 3 months for his work and Hall’s pizza has ruined us. This is the best pizza we have had and the best gluten free pizza I’ve had! We’ve probably gone every week or every other week during our time there and we have said we would drive 3.5 hours from Fort Worth to go there just to eat pizza. Please open a location in Fort Worth!! Y’all would do so well! For now we just dream of that pizza and wonder if any new pizza places we try will ever compare.

Keela Meyer

We ordered a custom gluten free chocolate cake with strawberry jam and vanilla icing. It was INCREDIBLY tasty and equally beautiful. Everyone loved it.

Ehlena Peabody

Rarely am I ever blown away by a restaurant. The food here is divine, the owner is amazing, the service is 10/10, and the atmosphere makes you feel like home. This is the perfect date night. Not the mention you can't tell the difference between the gluten free food and the normal options! There's no difference in texture and my mother in law, who often is the victim of gluten contamination, said the food was wonderful and didn't get sick at all! It's rare for her to visit a restaurant that has truly gluten free menu items, not in just name only. I love coming here, and it's the first place I take my friends from out of town when they visit.

Craig Laird

One of my wife's favorites. Food is always great. Service and ambiance are wonderful. They have a few gluten free options and the wait staff are always helpful with recommendations.

Micah T

Fully gluten free and vegan! The food never fails, the atmosphere is great, and they have Outside the Breadbox bread stocked!

Julie Hornbeek

Big fan of Empire and their dietary accommodations. They will safely prepare a GF crust and even have a vegan cheese option. Many successful meals without issue.

Stephan Huber

Good food, staff was polite, not a lot of people and had us in our own little area which was nice Fiance is gluten free and they were super accommodating, asked if it was allergy or preference and made sure it was GF for us Both of us loved the food and can't wait to go back

泉岐

For my first time trying a gluten-friendly pizza, Oak City Pizza Co. Deer Creek made a pretty decent one! My partner had been to this location a while back, but we both wanted to give it a try together. I got the Gluten-friendly Hand Tossed Margherita Pizza, and my partner got the Gluten-friendly Hand Tossed Meat Pizza. For this kind of pizza the only size available was the 10 inch. Something I appreciate about this business is that the gluten-free options are clearly listed! It is also helpful to specifically know which size! In addition of that, the website was incredibly easy to navigate. However, I was curious if there was any additional fee for making it gluten-free and could not tell online before visiting. There is a $3 fee but that is about normal. Our pizzas did take a little while, but that was about expected too. Especially since the staff presumably had to clean their areas and prepare it differently. However, the pizzas came out nice and hot, and it smelled great! With the size of the Hand Tossed Pizzas, I felt that it was a good amount though not overly filling. The Margherita Pizza was pleasant and the flavors were simple on the palate, but still was a good classic kind of pizza! It was nicely prepared, and there was enough of the red sauce, mozzarella, and basil. Also, my partner seems to enjoy the olive oil that was used too (taking a little off for their pizza). I tried a bite of my partner’s Meat Pizza as well! Honestly, that was pretty good too! I am technically not as huge of a fan of sausage, but I would most likely get that pizza in the future! It was quite good! It was exactly as described on the menu, and just as freshly hot to enjoy! They thought there was a good amount of flour on the bottom of the pizza, but that did not take much away from their eating experience. My partner is celiac, and they did not have any issues after which was great! I thought it was nice that the tables had Parmesan cheese and crushed red pepper available! As for the service, the employee taking our order was quite patient (especially since I was not completely sure on what to get yet), and let us know about the deal going on during that day! That was nice and helpful! The atmosphere inside was comfortable. It felt easy to relax in and enjoy the pizza! I thought it was nice how it was a bit darker since some places can feel a little bright at times. There was good music too!

Steph Ann Parsons

Wonderful atmosphere. Excellent staff. A great source for Irish culture. Gluten-free and non-alcoholic drink options available!

Rose Keller

This buffet had amazing food and labeled items clearly for vegan and gluten free items.

Robin Pressnall

We were there today for the Easter brunch. We had 10 at our table. I'm gluten-free and I didn't know what, if anything, I'd be able to eat at the Buffet, but the staff was wonderful! They gave me clean new utensils to use on the Buffet. They made gluten-free pizzas and our server took care of our table, beautifully! It was a beautiful Easter brunch, after church. Thank you to John, and his daughter, for making everything so wonderful for me, today! Robin

Jennifer Muth

First time trying it and it did not disappoint. The food was terrific. I really appreciated that they have low card and gluten free options.

Caysey Douglas

Best dining experience in NW OKC metro! They have great options for gluten sensitive stomachs, and the staff is amazing. David and George made the experience above and beyond special!

Micah T

Kaylynn W rocked! A great way to spend our anniversary. They are super knowledgeable about dietary needs (celiac / dairy free), have a wonderful atmosphere (we had rose petals and flowers), and the food is so fun!

Marion Gardner

Megan was awesome as it was our first time to dine there. She was so polite and kind and answered all our questions even though she was the only waitress. It was my sister's birthday celebration and she is gluten free so we were extremely happy to find such a menu!! I can't wait to try many other dishes!!!

Julie Hornbeek

One of my favorite OKC restaurants - a very gluten-friendly menu with plentiful options and everything marked clearly. I am also dairy-free and am able to find it relatively easy to customize for those restrictions, too. Staff is helpful and communicative with patrons and the kitchen. 10/10 ⭐️

Oliver Korpilla

This was a good pizza place, they're especially proud of the ranch dip they're serving. I had the handtossed crust and the outside had a nice slight crunchiness to it, my son had the glutenfree and also like it. (Glutenfree is limited to the smallest pies.) We both had small six slice pies and were full after, my son took a slice home. Medium would be 8 for comparison. Our waiter was nice and attentive. The place has a good ambiance in general. You could also sit by the counter.

Tara Henry

I ordered my lunch to go, went in and picked it up and when I did I asked them if I needed to request gluten-friendly chips or whether or not they were all that way. They explained to me that I would need to request them and they were more than willing to replace my chips for me with some more gluten-friendly ones. They then reviewed my lunch order and showed me that one of the items I chose was not gluten friendly( a sauce I had chosen). Not only did they just replace everything without being upset with me or making me pay for it, they were very polite! Thank you for saving me from being very very ill! I will definitely be back. Trisha and her team ARE THE BEST!

Wyatt Kreps

Cafe Icon has a great selection of sushi with many gluten free options available too! The ambiance is nice, and definitely a good pick for a date night or just a casual dinner. The service is prompt and has a good knowledge of the food to answer any questions!

Reshawn Lee

Delicious! Visited for Easter and had a great meal, the food was served fast, and the service was exceptional. Shoutout to Neighborhood JAM for the BEST gluten free menu I’ve ever seen and I’ve been in six states in the last few years! Great Oklahoma breakfast spot..

Amy Ray

What a fun experience!!! Everything was delicious and Diana was incredible!! My husband has a gluten allergy and she was so knowledgeable and took every precaution to make sure nothing was contaminated! We will definitely be back and asking for Diana EVERY time!!

Nykita Webb

I absolutely love their gluten-free cauliflower crust.

Eric Ordonez