Top 41 Gluten-Free Vegan Havens to Explore in Salt Lake City

Cierra Poulsen

They are very helpful at explaining things to you. Everything tastes super good. Favorite bakery

Jennifer Walker

So good, mini pumpkin muffins are the best!

Kathleen Saunders

I am not vegan or vegetarian. I was pleasantly surprised how much I liked zest. I got the mushroom alfredo pasta and it was so good. We also got nachos to share - which if you don’t think about it as nachos and more just a chip and dip dish then it’s delicious. The roll was also pretty good and the dessert was amazing

Maryann Packer

They have delicious pizza the BEST gluten free crust!!!

Kelly Clement

Great gluten free restaurant. Only one item was not gluten free but it is prepared separately. The food was amazing. Everything we tried was excellent.

Maggie Missal

Great food and great service! Love the gluten free and vegetarian options!

Natalia Montoya

I came in this morning, I enjoyed the food. I got their breakfast croissant without onions, and the mocha latte. I enjoyed both, I did wish the latte had some more chocolate flavor, but I feel it was decently balanced. 4 stars for the service, I came by myself and waited almost 10 minutes, and a couple that came after me got service about 2 minutes after they sat. Though staff was very friendly I feel still. They also had a whole menu for gluten-free food!

Sabryna Hawes

The omelet was one of the best omelets I have ever had. The gluten-free pancake was huge and amazing. Definitely would recommend.

Lizz Rogers

Another great spot. Some of the best pizza ever. A dedicated gluten free menu.

Nathan Nelson

This place is such a gem! They have the best gluten-free and vegan food! They also have a separate fryer for their fries, which is great because my wife has Celiac disease. You would also never even know their food is vegan. It’s just great food overall. The nachos, tofu scramble, pancakes, fries, and La Mesa are some of our favorite dishes here.

M.J. Fields

I love the natural grocer. They have such a wonderful selection of gluten free and vegan treats and snacks. I can't find most of the items they stock anywhere else. Their produce is top notch, good quality and very fresh. Their stock of certain items has diminished due to supply issues but is otherwise still my favorite store. I wish I could afford to shop there more. One small handbasket of groceries cost me $100. It's not much more than average for groceries but the specialty items often have less quantity so it can hurt the pocketbook. They also have great sales, clearance racks and a rewards program. Plus it's a very quiet and relaxed atmosphere which makes it worth the extra $ because it's safer than being in a busy, crowded place.

Gary Carruthers

Ryan Humphrey

One of the best gluten free sushi places I have found. They have a big gf section of the menu, plus really good teriyaki sauce that is too. One of the main things we go here for is the gf salad dressing. The sushi rolls were decent, but the fish was great on the nigiri.

Susanna Phinney

Always delicious food, it’s a special treat for us to try something new, flavorful, healthy and always wonderful. We love the drinks and dessert too, but a meal here can quickly add up. Everything is gluten free, dairy free and organic, with additional vegetarian, vegan and raw food options! They have a few weekly deals ($5 off burgers on Saturdays 12-4, $5 off tacos on Tuesdays, $5 off large salads on Wednesdays).

Dustin Cahoon

Great food, lots of gluten-free, veg, and vegan options. If I could give 4 1/2 for service, I would. Just took a minute to get our order taken, but the food came out quick.

Austin Yapias

Wow! I can’t believe how good this place is. Lots of gluten free options that my wife absolutely loves. I will be back again so soon even though we live in Texas.

Qwynn Landfield

Got the palak pizza on gluten free crust, tasted great! Gf pie is a little small but nice thin crust.

Reby Keszycki

We came in for lunch during our layover and had Sheila as our waitress and she was amazing!!! I have a gluten allergy and she was incredibly knowledgeable and walked me through all the options and made sure I had plenty of GF soy sauce! It’s always hard to find safe options while traveling but having her to guide me through helped me feel so comfortable!

Ross C.

First visit to the Pie Pizzeria, opted for a simple pepperoni 12 inch pizza - delicious, friend opted for gluten free cheesy pull-apart bread - also amazing (which is a surprise as decent GF bread is hard to come by!). Was only in town for a couple of days, will definitely return if I'm back in SLC.

Sarah Rooks

Court was so helpful in finding me multiple options to eat. I have food, allergies, to gluten, dairy, and soy. They were very accommodating and the food was delicious.

Christina Beebe

12/10 stars for this place!! I was SOOOO surprised by everything here. We went for weekend brunch and I was shocked to hear there was a short 20 min wait when we arrived around 10:45 AM. So if you want to come here, make reservations if you can, the day before at the latest. Around 11:30, I heard the wait was 45 minutes. Prices here were fantastic and the flavour profiles for the dishes were top notch. Great coffee options, tea options, and plenty to choose from! They have a cafe on the left where you order at the counter, with pastries, coffee/tea, and food options. To the right, they have weekend brunch. The menus are different, but similar. Best of all- So many gluten free options! And vegan options! We ordered their breakfast bowl, the regular breakfast (forget the name, eggs, bacon/sausage, sweet potato smash, toast), and the parfait. I also got the gluten free cinnamon sandwich cookies and the chocolate chip cookies. Oh my gawd. Both of these! The cinnamon cookie was delicious, even for anyone who is not gluten free. The choc chip cookie was huge and DIVINE. I wish I lived closer so I could come here DAILY. It's that good. Do your mouth a favour and come here. And, you're welcome. 🫰

Avery Watterson

Placed an order for a gluten free burger because I’m a celiac. The burger they sent with us was not gluten free. We didn’t know until after I had already taken a bite. Thanks for the screw over.

Connie Merrill

Great place to stop while in the SLC airport. Items were marked as Gluten Free and Gluten Friendly and also had items where you can sub for Gluten free items. I was not disappointed! The brisket grilled cheese sandwich on Gluten free bread was delicious!

Amber Barker

My husband and I had gone out on a date to the Melting Pot in SLC, Monday, January 19, 2025 at 6:30 pm. The Valet parking wasn't available that night, so my husband had to park down at the end of the street in 20 Degree weather. Once my husband returned, we showed up reservations, but we still waited ten minutes after our allotted time. It was almost as if they couldn't find our names. Once seated they fit us into a small corner both there was a lot of high traffic; people kept walking by, other customers waiters or waitresses with food. It created a lot of noise and carrying on a conversation was difficult. Our waitress, keep forgetting things. I told our waitress at the beginning that I have a Gluten Allergy. She still made mistakes bring us food that was not gluten free or we had to ask for water. The pot was never hot enough to cook our food to the right temperature; my husband had to keep adjusting it so we could have a hot meal. We asked for "The Big Night Out For Two" and the California & the Bacon Ranch Parmesan Salads were awful. Items were placed in the salad that weren't on the menu. Once dinner arrived, we were still given items with gluten in them, despite me repeatedly saying I was allergic to gluten. Then once our vegetables were in the pot, our waitress took the spoon for us to get them out with. We had to flag down out waitress to get another spoon so we could finish dinner. By the time dessert showed up, I was ready to leave. We had to adjust out pot so the chocolate would cook, not all the ingredients were in the chocolate at to complete the fondue part. I was severely disappointed in our visit, it this had been my first time, I don't think I would be going back. I am not even sure if I will now with my recent experience. We have always gone for my birthday or my anniversary each year and it has always been my favorite place. I don't think I can say that now.

L R

Hands down, my favorite gluten free pizza in Utah! Every pie is amazing!! The crust is just the right thickness, but still tastes like your typical crust. (Unlike your normal GF pizza that’s as dry and bland as cardboard) The sauce gets an A+++. Other GF pizzas skimp on the cheese and basil, which is essential to the taste. Not Pizza Nono! Thank you for creating the perfect pizza place that satisfies my dietary needs and partners east coast cravings ❤️

World Famous *BOB*

I ordered gluten friendly pizza and got a burnt round cracker that had toppings on 2/3 of each slice. I was starving (just got into my hotel from the airport) so I ate it but was pretty disappointed.

Stacy Ross

Gluten free pancakes were so good! My husband had the stuffed French toast,v which he loved. I stole some of his "stuffing," a delicious creamy concoction, and put it on my pancakes. So good! Next time I would ask if we could get stuffed GF pancakes. Huge portions. Can get a single pancake as one of the sides with the egg dishes. Pretty much of a diner atmosphere. Server refilled my decaf coffee with regular, but I caught it. She was sweet but nothing special as far as service.

Alli

Monkeywrench has some of the best ice cream in SLC, dairy free or otherwise. The Tea & Biscuits and Chocolate Orange Honeycomb are my favorites, and they’re both gluten free!

Jenni Micheletti

Been going to this tsunami location for over 20 years. The quality has always been top notch. I'm also a mom with the Celiac kid, so tsunami is always been a safe place for us to enjoy dinner together.

Shallu Prasher

Food was decent but I don't think their gluten free labels are accurate.

Rachel Koontz

One of the best coffee spots in SLC! I love that they have great coffee and delicious gluten free pastries.

Jess

I was searching for a place this morning where I could order some dessert/pastries today for my brother’s birthday who has celiac. With the limited information on the website about what bakery items are offered, I called to ask if they had anything that could work in my situation as I lack the experience and knowledge in this capacity. Boy, if I didn’t feel stupid before I asked the person who answered the phone I do now. Each time I tried to explain that I understand her saying they’re not 100% gluten free and that’s not what I’m trying to ask, she’d cut me off to continue repeating this sentence in different ways and how I could make them a liability in promising that. I felt shameful about having even called. Realizing the interaction was based on power and assumption rather than hearing what I was trying to explain, I just ended the call thanking her for her help. If you market your business and your products as inclusive, I’m guessing that your core values are based on the same principles which must translate through your team on to your customers. Hopefully this experience, if anything, can be used as an opportunity for training team members in the future.

Snook Williams

The drag brunch was so much fun, the food was delicious, they had multiple gluten-free options, the drinks were affordable, and the staff were kind and responsive. Will absolutely be back!

Jj Hunter

Can I just talk about how amazing this place is? A breathe of fresh air in salt lake. The food was wonderful and the service was even better! Many great gluten free options. Very healthy great tasting food. No soda machines just great lemonade and other beverages. I’m sure that’s going to be a shock for a lot of Utahns 😂 I hope they do well and can grow in this beautiful state. We are lucky to have flower child here! 😃

Katrina k

I ordered delivery from here and didn’t love it overall. The veggies had too much sauce so I couldn’t even finish them. I’d prefer more fresh steamed or lightly flavored options rather than drenched. The meat wasn’t too flavorful and I didn’t like the cashew sauce. It looks promising and I love the premise since I don’t do dairy or gluten. Will have to give it another try with another dish

Natalie Dance

My favorite ramen place! They have vegan and gluten free options😃

Lindsay Morgan

I visited late-night after a comedy show. This is my third time here. They had a few vegan options on the late night menu. I got the vegan disco fries and they were good! Green pig has several yummy-sounding vegan options...wish more of them were/could be made gluten-free as well tho!

Sonja Person

I initially chose this place because it is wheelchair accessible. It did not disappoint. It is a lovely and spacious cafe. The staff are welcoming and accommodating. Coffee is great! I wish they had a slightly larger baked good selection but they did have a gluten free and vegan option. And what we had was delicious. We will definitely be returning.

Kish L-C

Great gluten free options! I got the butter chicken and it was delicious. My partner got the buffet, and the food wasn’t as great as the “ordered fresh” option. We would go again though!

Sukriti Singh

Saw a review before going that said the food is not flavorful. I want that person to try what I had. I am indian and I know my spices. I had one of the best slow cooked , juicy, flavorful meals with doro wat. It was perfection and chefs kiss. Like a home made comfort food that I’d eat with my hands I had it with rice since I am gluten free instead of injera My vegetarian friends had the platter and it was good for 2. Their coffee was good too.

Nick Plahn

Cool atmosphere, different than your average Cafe. Food was great with nice finishing touches, wraps were pressed like a pannini. Zough sauce is a must have. Their menu states gluten free, but some of their items are made on shared surfaces. Warning for celiac should be made.

Rich Myers

Had gluten-free bread which was excellent! The sandwiches were filling and great tasting!

Meisha Jennings

I have celiac disease. They make gluten free pizzas in regular 14” sizes. I have tried their Philly cheesesteak, The Hawaiian, BBQ chicken and ranch chicken without going to the hospital (which happens when I’m contaminated). Minimal symptoms from dairy but soooooooo good and their delivery guy is so kind.

Meghan Golden

We love Ekamai. Very friendly for gluten-free eating - we love that they are so fluent in this and can make almost anything on the menu gf. In addition, the staff is friendly, the service is great, the food is good, the portions and prices are very good. It's casual - nothing fancy, but a nice place to eat. In addition there is an outdoor patio & they even let our dog sit with us during dinner on the patio one evening. We're pretty loyal to Ekamai for Thai food in Salt Lake.

Noam Kedem

Great vegan food, friendly fast service, lots of good gluten free options.

Mare

Not gluten-free friendly. They have “gluten-free” noodles but if you have celiacs disease you’re best to stay clear. 10/10 would recommend Jinyas ramen for the flavor and how it’s filling. Ambience is great.

Megan Stevens

Fantastic meal on our first visit to the new location. The flavors were superb and I personally appreciate that many dishes are gluten-free. The portions are on the smaller side, which is fine but just an FYI as to what to expect. It wouldn’t be difficult for most people to enjoy an app, entree and dessert. My only criticism is the very bright lights. It would feel so much more romantic and upscale if the lights were dimmer and perhaps candles on the tables? The food is on par with some of the best fancy vegan restaurants I’ve been to and would love the atmosphere to match :)

Nicole Droitsch

Great place to hang out with friends! Lots of drink options, I’m gluten free so I appreciate that! They were having g trivia night on Thursday when I was there and it looked/sounded like a lot of fun (I didn’t play). Must be 21 to enter. They have a full vegan menu too! Dogs are allowed on the patio and covered outside area. Great atmosphere. It can be loud so not a place for quiet conversation.

Karri McClure

The gluten-free menu is more limited than it used to be, and it was not safe. I had a reaction most likely due to cross-contamination.

Rebekah Ashley

Blatch in the Avenues is a gem! The environment is lovely and the owners are kind and create a welcoming and cozy environment. The food was absolutely delicious. As someone with celiac, it was helpful to have the clear labeling of glutenous foods. The backyard felt like a little speakeasy, perfect for hanging on the lawn with friends or gathering around their patio. Cozy, welcoming, and a fun atmosphere we can't wait to come back next week!