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The 22 Best Vegetarian Gluten-Free Spots in Knoxville

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Benefit Your Life Gluten Free Bakery & Cafe

Benefit Your Life Gluten Free Bakery & Cafe

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100% Dedicated Gluten-Free

10420 Kingston Pike suite g, Knoxville, TN 37922, USA

GF OptionsBakeryDedicated GF Menu100% Gluten FreeGF MenuCeliac Friendly100% GF RestaurantDedicated GF Kitchen SpaceAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsSeparate OvenKnowledgeable StaffDesserts100% GFDeliveryPet FriendlyGrocery Store
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Victor C.

My family and I just move to Tennessee from Florida and it was hard for us to find a 100 percent dedicated gluten free bakery until we found this gem. The bakes good were amazing and my wife had a tuna salad panini she devoured in seconds lol, the atmosphere was great and customer service amazing.

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Dedicated gluten-free menu
02
The Tomato Head

The Tomato Head

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Accommodating

12 Market Square, Knoxville, TN 37902, USA

GF OptionsLunchDinnerBrunchVeganPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianAmerican
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Elliot Tally

This is the perfect pizza + salad restaurant. Everything is fresh, much of it is locally sourced, and the pizzas are crispy and delicious. Highly recommended for a casual, mostly healthy meal with something for everyone (including many gluten free, vegetarian and vegan options!)

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GF options marked
03
P.F. Chang's

P.F. Chang's

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Accommodating

6741 Kingston Pike, Knoxville, TN 37919, USA

GF OptionsAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffGF Options Marked on Menu
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Jennifer Yin

Food was great and very accommodating to my gluten intolerance. It was very delicious, the Crispy spicy changs chicken is so good!! Our server was very attentive and super helpful. Thank you for a good V-day dinner!

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Dedicated gluten-free menu
04
Blaze Pizza

Blaze Pizza

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Accommodating

113 N Peters Rd, Knoxville, TN 37923, USA

PizzaGF OptionsDairy Free OptionsKid FriendlyOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsAllergen FriendlyDinnerDeliveryOutdoor SeatingPet Friendly
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Leah Rager

I have a gluten allergy, telling workers I have a gluten allergy to this day makes me nervous. I'm always scared they will be super annoyed, and who could blame them really? But at blaze they are always so chill about it. They have never made me feel like they are annoyed and they always are super kind about it. That means alot for me, it takes a huge part of the stress of eating out with a gluten allergy away. I love Blaze for this and it works for my whole family so I never have to feel like I'm dragging everyone somewhere they don't wanna go to accommodate me. LOVE BLAZE 4 LYFE🫶🏼🧡

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Gluten-free options are marked
05
Good Golly Tamale

Good Golly Tamale

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Celiac friendly

112 S Central St, Knoxville, TN 37902, USA

GF OptionsDedicated GF MenuVegan FriendlyVegetarian OptionsLunchDinnerCeliac FriendlyDedicated GF Kitchen SpaceKnowledgeable StaffSeparate OvenDeliveryTake AwayRestaurantKid Friendly
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They had wonderful tamales! Celiac and gluten free friendly!

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Dedicated gluten-free menu