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Top picks in Ko Pha-ngan

Healthy vegetarian food spots

A meal that is actually healthy and vegetarian, not just a plate of sides.

Based on 739 Opinions
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Updated May 2026
01
Jaja's Vegan image 1
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Vegan restaurant

Open bamboo huts and a garden setting create a cozy, natural atmosphere with decor made from recycled ocean plastics. The space feels quaint and colorful, offering a peaceful vibe that welcomes guests like family. A handwritten menu complements the authentic vegan Thai cuisine served here.

Offers delicious and healthy flavors that appeal to both vegans and non-vegans. Focuses on sustainable food with tasty, wholesome options.

Offers a wide range of mock meat, chicken, and fish options that impress both vegans and non-vegans. Serves classic Thai dishes made entirely vegan with standout items like vegan pork and duck at reasonable prices.

People are saying

"The dairy-free Thai dishes and mock meats here are delicious."

"I found the vegan food here to be super delicious."

"The healthy foods here are delicious and fresh."

Good to know

1

Jaja's Vegan is 100% vegan.

2

The restaurant is run by a sweet Thai family.

3

One dish at Jaja's Vegan costs between 80 and 100 baht.

02
BUN & CHAY Phangan-Srithanu image 1
Vietnamese restaurant

Vietnamese restaurant combines two dining spaces with a cozy atmosphere and simple, qualitative design. It offers extensive vegan and vegetarian options alongside dishes appealing to meat eaters. The setting is small and intimate, with meals served on distinctive bamboo half-pipes.

Food features authentic Vietnamese flavors with fresh, clean ingredients and generous portions. Meals balance healthiness with strong taste.

Multiple vegetarian and vegan options fill the menu, including vegan springrolls and vegan bun cha. The choices offer a variety of flavors that appeal to both vegetarians and meat eaters.

People are saying

"The Vietnamese food here is delicious and authentic."

"They have plenty of great vegetarian and vegan options."

"I found the healthy foods here to be authentic and very flavorful."

Good to know

1

The restaurant offers multiple flavors of vegan options for all diets.

2

Expect large portions and a variety of choices on the menu.

3

Prices are reasonable, making it a good value for families.

03
Seasalt and Sage - Bantai image 1
Brunch restaurant

Brunch restaurant offers a cozy atmosphere with green velvet sofas and relaxing music that supports quiet, comfortable dining or remote work. The vibe stays calm and welcoming, attracting those seeking healthy, European-style breakfast options with a focus on vegan and fresh dishes.

Poke bowls with fresh salmon and prawns offer flavorful, healthy meals. The menu features creative healthy combinations that are tasty and affordable.

Options include a vegan poke that can be customized with avocado and eggs. The pumpkin lover salad offers a sweet and savory balance and is vegan friendly.

People are saying

"I had the most delicious poke bowl with fresh ingredients."

"I found the healthy food options here to be fresh and flavorful."

"I loved the tasty vegetarian options and the pumpkin salad."

Good to know

1

Reservations are recommended for weekend brunch due to high demand.

2

Expect a limited menu with a focus on healthy options.

3

Prices are slightly higher for breakfast compared to local spots.

04
Mama Koi's shake shack image 1

Small shack with three tables and roadside chairs creates a cozy local vibe. Organic, healthy ingredients define the menu, featuring homemade coconut ice cream and standout omelets. Owner's care shows in fresh, quality food and a welcoming atmosphere.

Organic ingredients form the core of the menu, including organic eggs, organic vegetables, and organic fruit. Fresh homemade juices and shakes highlight the focus on healthy, probiotic options like coconut yoghurt.

Offers 100% vegan coconut yogurt made with microbiotics to aid digestion. Vegan options include a handmade coconut yogurt with no added sugars and a vegan pad Thai.

People are saying

"I had the most delicious, fresh, and filling omelette here."

"I love starting my day with their homemade vegan coconut yogurt."

"I thought the omelette was the best I ever tasted."

Good to know

1

Mama Koi's shake shack offers three sizes of shakes and drinks: 80, 100, and 140 bahts.

2

The prices are very reasonable for the quality and quantity of food.

3

The cafe offered a selection of takeaways in jars and bottles.

05
Seed To Feed - Salad Bar image 1

Restaurant sits within a bamboo forest and features organic hydroponic gardens that supply fresh ingredients. Atmosphere feels peaceful and charming with large comfy seating and chill music. Nearby organic shop and small pool add to the relaxed, natural vibe.

All ingredients come from an on-site garden, making the food organic and fresh. The salad bar offers homemade, healthy dishes with a strong focus on quality.

Large variety of vegetarian and vegan options exists here. Many dishes can be made vegetarian, making it a solid spot for plant-based meals.

People are saying

"These salads are enormous and absolutely delicious."

"I found so many great vegetarian options here."

"I loved the healthy organic food, grown right next door."

Good to know

1

The menu features a wide selection of organic salads and smoothies.

2

All ingredients are grown on-site in their hydroponic garden.

3

Expect prices to be on the higher side for small dishes.

06
Vegan Organic by Mrs Pong image 1

Outdoor seating includes a single table under a canopy with a small fan, designed to block road noise. The menu features fresh, home-grown organic vegetables with vegan, chemical-free dishes that change daily based on available produce. The atmosphere is quiet and sustainable, emphasizing zero waste and plastic-free practices.

Meals come from organic garden vegetables grown in the owner's backyard. Food is vegan and prepared fresh in a small, private setting. Eating here feels clean and healthy.

Meals come from a private garden and focus on vegan organic Thai dishes. Options include vegetarian and vegan choices, with some dishes offering eggs, so not all are fully vegan.

People are saying

"The food here is so fresh and delicious, made with love."

"The vegetarian food here is delicious, fresh, and healthy."

"I loved the delicious organic Thai meals made with garden vegetables."

Good to know

1

Payment is accepted in cash only.

2

Prices are very reasonable, with dishes starting around 250 baht.

3

All vegetables are homegrown and harvested fresh daily.

07
Terra Market Body & Soul image 1
Health food store

Small shop with a curated selection of natural, organic, and vegan foods creates a health-conscious vibe. Prices vary, with some items notably higher but balanced by unique international products and loose leaf teas. Atmosphere feels intimate and focused on quality ingredients for vegan and gluten-free diets.

Offers a wide range of organic snacks, vegan products, and gluten-free options. Includes flower teas, Middle Eastern spices, essential oils, and refillable cooking oils. Healthy slices and coconut yogurt stand out for quality.

Many vegan cheeses, coconut yoghurt, and tempeh come from in-house production. The shop stocks a wide range of organic, gluten-free, and vegan foods including fresh, frozen, and bulk items.

People are saying

"I found so many delicious vegan cheeses and chocolates here."

"I found so many organic and vegan healthy foods here."

"I found so many amazing organic and vegan products here."

Good to know

1

The shop offers a wide selection of organic and vegan products.

2

Expect to find a variety of gluten-free options available.

3

The store has an exceptional selection of spices, teas, and health foods.

08
Umami Ramen & Sushi Japanese image 1
Japanese restaurant

Japanese restaurant offers an authentic atmosphere with beautiful decoration that evokes a true sense of Japan. The vibe is calm and inviting, creating a stunning and clean environment. It stands out for serving some of the best ramen and sushi, noted for freshness and quality.

Broth and meats come fully organic, with clear freshness in every bite. Options include vegan and organic chicken and eggs, making the menu stand out for healthy choices.

Vegan options include vegan ramen and vegan gyoza, both made with organic ingredients. The vegan ramen stands out for its rich flavor and the gyoza offers a fun, delicious bite.

People are saying

"I thought the ramen here was amazing and perfect."

"The vegetarian ramen and gyoza were delicious and thoughtfully conceived."

"The healthy foods here are so pure and organic, you can really taste it."

Good to know

1

Reservations are recommended to ensure a table, especially during peak hours.

2

Vegan ramen costs 280 baht, which may be considered pricey for some.

3

The restaurant uses high-quality, fresh ingredients in all dishes.

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Ko Pha-ngan, Surat Thani

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