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Local picks

Salads in Ko Pha-ngan

You want a salad that is treated as a main event rather than a side dish.

Based on 715 Opinions
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Updated May 2026
01
Seasalt and Sage - Bantai image 1
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Brunch restaurant

Cozy brunch spot features green velvet sofas and calm music, perfect for quiet dining or work. Salads shine with vegan pumpkin lover and watermelon avocado options, blending sweet and savory. Focus on healthy, fresh dishes with a European twist makes it a top choice.

Salads come in fresh, generous portions with a variety of options including a vegan-friendly pumpkin lover and a watermelon avocado salad. They balance sweet and savory flavors well and pair nicely with poke bowls.

People are saying

"I had the most delicious poke bowl with fresh ingredients."

"I found the coffee to be exceptionally good."

"I found the salads to be super fresh and tasty."

Good to know

1

Reservations are recommended for weekend brunch due to high demand.

2

Expect a limited menu with a focus on healthy options.

3

Prices are slightly higher for breakfast compared to local spots.

02
Colorful Hut plant-based Thai Kitchen image 1

Restaurant offers stunning ocean view and spectacular sunset for a calm, warm atmosphere. Affordable prices highlight delicious plant-based Thai cuisine with a standout papaya salad known for its incredible flavor and freshness.

Papaya salad stands out with its incredible flavor and freshness. Stir-fried mixed vegetables and Pad Thai also complement the salad well.

People are saying

"I found the food to be delicious and authentic vegan Thai."

"I found the Pad Thai to be incredibly tasty and fresh."

"I found the papaya salad to be simply delicious."

Good to know

1

Prices are very affordable compared to other places.

2

The restaurant is located directly at the beach.

3

The restaurant is a great vegan spot for plant-based Thai cuisine.

03
Pure pure kitchen image 1
Thai restaurant

Small restaurant offers panoramic ocean views and a cozy, family vibe. Papaya salad is a delicious standout that pairs well with red curry and glass noodles. Large portions of authentic Thai food come at very affordable prices in a quiet, relaxing setting.

Papaya salad stands out as a delicious and frequently enjoyed dish here. It pairs well with other items like red curry and glass noodles.

People are saying

"The food here is delicious and worth trying."

"The view from here is absolutely gorgeous and impressive."

"The papaya salad here is the best I've ever eaten."

Good to know

1

The prices at Pure pure kitchen are very affordable.

2

Portions are large, providing great value for money.

3

Expect a long wait for a seat during peak hours.

04
YUMMY image 1
Thai restaurant

Small, cozy Thai spot shines with pomelo salad and amazing sauce on glass noodles. Bamboo booths under trees create a family-friendly vibe that shifts from quiet nights to lively fun. Outdoor seating offers a pleasant, shaded escape without air conditioning.

Pomelo salad stands out with its unique flavor and consistent deliciousness. Glass noodles salad features an amazing sauce that complements the dish well.

People are saying

"I found the Thai food here to be authentic and delicious."

"I found the pomelo salad to be amazing and unique."

"I thought the food was very affordable and still very tasty."

Good to know

1

Prices are affordable, with great value for money on meals.

2

The restaurant offers free Wi-Fi and parking for scooters.

3

Expect limited availability of tofu; it may run out early in the day.

05
Jaja's Vegan image 1
Vegan restaurant

Open bamboo huts and a garden create a cozy vibe with recycled ocean plastics decor. Salads like spicy fruit and papaya salad are fresh and well-sized, costing 80 Baht. Authentic vegan Thai dishes, including massaman curry, complete the peaceful, family-like setting.

The salads include a spicy fruit salad and a papaya salad with a nice portion size. The papaya salad costs 80 Baht and pairs well with dishes like massaman curry.

People are saying

"The dairy-free Thai dishes and mock meats here are delicious."

"I found the food and drinks to be super affordable and tasty."

"I had a delicious papaya salad for 80 Baht."

Good to know

1

Jaja's Vegan is 100% vegan.

2

The restaurant is run by a sweet Thai family.

3

One dish at Jaja's Vegan costs between 80 and 100 baht.

06
Seed To Feed - Salad Bar image 1

Restaurant sits in a bamboo forest with organic hydroponic gardens supplying fresh ingredients. Salads use crisp, fresh produce grown just meters away, like the tasty chicken BBQ Salad. Atmosphere is peaceful and charming with comfy seating and chill music.

Salads feature fresh ingredients grown just meters from the table, ensuring crispness and quality. Options include a chicken BBQ Salad with oven roasted veggies and a build-your-own salad bowl, all praised for their exceptional taste.

People are saying

"These salads are enormous and absolutely delicious."

"I found so many great vegetarian options here."

"The brownie here is a hundred percent yummy."

Good to know

1

The menu features a wide selection of organic salads and smoothies.

2

All ingredients are grown on-site in their hydroponic garden.

3

Expect prices to be on the higher side for small dishes.

07
Yum Yum Da & Ball image 1

Small Thai spot shines with authentic flavors and homemade curry pastes. Papaya salad offers a perfect balance of tastes, while outdoor seating adds to the relaxed atmosphere. Great value and a comfy vibe make it a top pick.

Papaya salad stands out with a perfect balance of flavors. Other salads like the glass noodle salad and Burmese salad offer simple but tasty options.

People are saying

"The Panang curry here is magnificent and top-notch."

"The dinner spots here are delicious and taste like home."

"I found the papaya salad to be perfect."

Good to know

1

All dishes can be ordered in vegetarian options.

2

Expect food preparation to take 30-40 minutes.

3

Prices are affordable and offer great value for money.

08
Phorn Restaurant With Seaview image 1

Restaurant offers sea-view seating and a cool sea breeze for a cozy, old-world Thai vibe. Papaya salad shines with mild spice, while the spicy glass noodle salad boasts perfect seasoning and freshness. Authentic seafood pairs well with the peaceful seaside setting.

Papaya salad stands out with its very good taste and mild spice level. The spicy glass noodle salad also impresses with perfect seasoning and freshness.

People are saying

"I loved the amazing sea view right on the water."

"The Thai food here is delicious, especially the green curry."

"I found the papaya salad to be very good and tasty."

Good to know

1

Parking is right in front of the door.

2

The restaurant warned of a 25-minute wait and kept to their schedule.

3

The restaurant offers good value for money.

09
Sunday Market Chaloklum image 1

Market along a pier offers seaside views and live music, creating a lively yet relaxed vibe. Local food stalls serve crunchy rice salad with grilled salted fish and pork vermicelli skewers. Casual seating on mats or tables by the water adds to the authentic experience.

Crunchy rice salad stands out with its crispy texture and delicious flavor. It pairs well with grilled salted fish and pork vermicelli skewers.

People are saying

"I loved the market's variety of tasty food and items."

"I enjoyed listening to the live music while having a drink."

"I dreamed of the crunchy rice salad."

Good to know

1

The market takes place every Sunday.

2

The market ends at 9 PM.

3

Parking is recommended at the market entrance behind the 7-Eleven.

10
Tee's Fresh Juice Shop image 1

Cozy juice shop offers affordable smoothies with quality ingredients. Fruit salad is fresh and flavorful, pairing well with no sugar shakes. Expect good vibes but occasional unexpected closures.

Fruit salad stands out for its freshness and flavor. Juices and smoothies also complement the menu with extreme deliciousness.

People are saying

"I thought this juice shop was the best on the island."

"I found the fruit salad to be extremely delicious."

"I found the fruit salad and juices to be extremely delicious."

Good to know

1

Tee's Fresh Juice Shop offers a variety of fruit shakes and smoothies.

2

Expect occasional closures during posted opening hours.

3

The shop features no sugar options and detox shakes.

11
Sangsom Restaurant image 1

Family-run spot serves authentic Thai dishes with passion in an open kitchen. Salads shine with fresh ingredients and large portions, especially the avocado mango salad. Affordable prices and a homely atmosphere make it a local favorite.

Salads here feature large portions and fresh ingredients. The avocado mango salad stands out for its rich, complex flavors, while the mixed mushroom salad offers flavorful, perfectly cooked mushrooms.

People are saying

"I experienced the best Thai food I ever had."

"I found the food here to be really cheap and tasty."

"I highly recommend the avocado and mango salad."

Good to know

1

Reservations are recommended for evening dining due to high demand.

2

Expect long wait times during peak dinner hours, especially on weekends.

3

Prices are very affordable, with many dishes under $10.

12
AIM AROI Restaurant image 1

Bamboo furniture and photo-covered walls create a natural, authentic look with a family feel. Salads like mango and papaya feature ripe, delicious tomatoes at great prices. Lively music and free Wi-Fi add to the friendly, safe vibe in a large, welcoming space.

Salads feature ripe, delicious tomatoes which are rare here. Options like mango salad, som tum, and papaya salad come at very reasonable prices.

People are saying

"I found the food here to be fresh, authentic, and delicious."

"I loved the spicy Tom Yum soup; it was the best I've ever had."

"You should try the mango salad; it's really tasty."

Good to know

1

Payment is only accepted in cash.

2

The food is available until 2AM every day.

3

There was plenty of motorcycle street parking.

13
EL GRECO Koh phangan /Phantip Market image 1

Greek restaurant inside a food market offers an authentic European vibe with massive portions of gyros and souvlaki. Plates come with fresh Greek salad and creamy tzatziki. Greek ownership ensures a genuine experience with Mediterranean flavors and tasty pita wraps.

Large and filling plates come with Greek salad and tzatziki. The Greek salad stands out as a fresh, solid choice.

People are saying

"The gyro plate's crispy meat and good tzatziki are a great value."

"I found the Greek food here to be truly authentic and flavorful."

"The salad portions here are incredibly large and filling."

Good to know

1

The restaurant is located within a food court area at the end of the market.

2

They offer Aegean and Mediterranean cuisine with a focus on olive oil and thyme.

3

Dishes do not include pork; chicken is used instead due to local quality.

14
Mama Pa Restaurant image 1

Roadside spot offers heavenly papaya salad and spicy glass noodle salad with authentic Thai flavors. Friendly staff create a family-like vibe amid street noise. Large portions and affordable prices make it a great choice for casual dining.

Papaya salad stands out with a heavenly taste. The menu includes spicy glass noodle salad and Som Tum, alongside Pad Thai.

People are saying

"The Thai food here is delicious, especially the Khao Soi and Pad Kra Pao."

"It's cheap and very, very good."

"The papaya salad here is heavenly and tasted the best I've ever had."

Good to know

1

Expect food to be served within 10 minutes of ordering.

2

Prices are considered very reasonable for the portion sizes.

3

The restaurant is known for accommodating vegan requests upon asking.

15
Baharat - House Of Shawarma image 1
Middle Eastern restaurant

Middle Eastern spot serves authentic shawarma and vegan falafel with plates featuring varied salads like tabbouleh. Upbeat music adds to the homely atmosphere in a lively market. Prices offer great value compared to nearby foreign foods.

Plates come with a variety of salads and sides, letting you sample different flavors. Options include tabbouleh salad and salads served alongside dishes like falafel and shawarma.

People are saying

"I thought the food was delicious and fresh."

"The hummus here is insanely good and prepared on the spot."

"I ordered the shawarma and it was delicious."

Good to know

1

The menu includes many vegan options, including falafel and vegan shawarma.

2

Prices are reasonable compared to other foreign foods on the island.

3

The kitchen is clean, which is a rarity in this area.

16
Umami Ramen & Sushi Japanese image 1
Japanese restaurant

Japanese restaurant offers an authentic atmosphere with calm, inviting vibes. Salads feature vibrant ingredients like mango and avocado with a standout honey dijon dressing. Known for fresh sushi and quality ramen, it delivers a stunning, clean dining experience.

Salads here are super fresh with vibrant ingredients like mango and avocado. The honey dijon dressing adds a great mix of flavors that really stands out.

People are saying

"I thought the ramen here was amazing and perfect."

"I thought the sushi here was the best I've ever had."

"The Umami Salad is super fresh with a great mix of flavors."

Good to know

1

Reservations are recommended to ensure a table, especially during peak hours.

2

Vegan ramen costs 280 baht, which may be considered pricey for some.

3

The restaurant uses high-quality, fresh ingredients in all dishes.

17
เมี่ยงปลาเผาครับผม Grilled fish miang image 1

Open-air spot with a cozy vibe and 90s pop music sets a fun mood. Grilled fish shines as a fresh, salt-crusted specialty. Salads impress with spicy shrimp and a sweet papaya option boosted by coconut sugar.

Salads here stand out with spicy shrimp and fresh papaya options. The papaya salad is sweet and fragrant, enhanced by coconut sugar.

People are saying

"The grilled fish here is the most delicious I've ever eaten."

"The grilled fish salad was insanely delicious and a must-try."

"The Thai food here, especially the grilled fish, is insanely delicious."

Good to know

1

Reservations are recommended to secure a table and fish availability.

2

Pre-order the signature salt-crusted grilled fish a few hours in advance.

3

Expect to run out of fish early; call ahead to avoid disappointment.

18
Kikekla Bar & Restaurant image 1

Beachfront spot offers stunning sunset views and a chill vibe with smooth jazz. Salads like papaya salad and spicy prawn bring bold, fresh flavors. Signature cocktails complement flavorful dishes, making it perfect for relaxing and dining by the sea.

Salads here offer a range of bold flavors like in the Thai Beef Salad and spicy prawn salad. Options include soft shell crab salad and papaya salad, both noted for their taste and quality.

People are saying

"The food was delicious, and the sunset views were exceptional."

"The food at these dinner spots is delicious and outstanding."

"The papaya salad here is the best I've ever eaten."

Good to know

1

The restaurant only accepts cash payments; no card payments are accepted.

2

Bring mosquito repellent when visiting to avoid discomfort.

3

The prices are competitive for the quality and portions offered.

19
Pantip Market image 1

Market offers affordable foods in a lively hawker pavilion with covered seating. Salads like mango salad and papaya come fresh with grilled chicken and sticky rice. Evening vibe is upbeat with loud techno music and many locals.

Salads come with grilled chicken and a mild sauce, often paired with sticky rice. Options include mango salad, papaya salad, and vegetable salad, all fresh and flavorful.

People are saying

"This market has delicious street food with so many options."

"The Thai food here has an incredible variety of stalls."

"You've got to try the food here; it's the best market."

Good to know

1

Pantip Market opens every day, making it accessible for visitors.

2

Expect a vibrant atmosphere in the evening when the market comes alive.

3

Prices at Pantip Market are generally affordable, with many options under 150 BHT.

20
SaladHut image 1
Resort hotel

Teak wood bungalows and an infinity pool create a peaceful retreat on a quiet beach. Guests enjoy authentic service and the best food stands right by the ocean. Kayaking and a beachfront restaurant add to the relaxed, homey vibe.

Food stands out as the best on the beach with attentive and authentic service. The setting is quiet and relaxed, right on the beautiful beach.

People are saying

"The food here is incredible and delicious."

"The staff here are amazing with kids, always smiling and helpful."

"The food here is the best I had on the whole beach."

Good to know

1

Reservations are needed 12 to 18 months in advance to secure desired dates.

2

The beach near the resort is beautiful but not swimmable at low tide in July.

3

The bungalows are clean and some are located directly on the beach.

21
CoCoBliss image 1
Restaurant

Cozy spot serves authentic Thai dishes like Khao Soi and Burmese Tea Leaves Salad. Salad options shine with crispy nuts and a mix of sweet and spicy flavors. Friendly staff and free Wi-Fi create a welcoming vibe amid a lively crowd.

Burmese Tea Leaves Salad stands out with its authentic flavor, crispy nuts, and a mix of sweetness and spiciness. Papaya salad also offers a fresh, tasty option alongside other dishes like tofu Khao soi and chicken massan curry.

People are saying

"The Burmese salad's authentic flavor and crispy nuts are a standout."

"The food here is excellent and really cheap."

"The Khao Soi's broth is rich, spicy, and velvety."

Good to know

1

They offer great Thai food options at reasonable prices.

2

The restaurant can accommodate gluten-free dietary requirements.

3

The khao soi is a unique dish not commonly found locally.

22
Charlie's image 1
Restaurant

Beachside spot offers amazing sunset views and a cozy atmosphere with live music and fire shows. Classic Caesar salad with anchovies pairs well with seafood platters. Signature cocktails and Western-style smoked BBQ complete the super chill vibe.

Classic Caesar salad features anchovies and comes highly recommended. Salads often accompany dishes like the seafood platter, served alongside fries and rice.

People are saying

"The food here is amazing and indescribably delicious."

"I found the cocktails here to be excellent and delicious."

"I enjoyed the classic Caesar salad with anchovies."

Good to know

1

Live Latin music and a DJ are featured on New Year's Eve.

2

Friday nights include a DJ with a laid-back vibe.

3

Parking is limited, so arrive early to secure a spot.

23
Haad salad villa image 1

Beachfront bungalows provide magnificent sea views and a quiet, family-friendly atmosphere. Salads feature fresh produce with a punchy papaya salad. Fast internet and air conditioning ensure a relaxed stay.

Fresh produce stands out in the salads here. Portions lean small, but the papaya salad offers a notable punch of flavor.

People are saying

"The beer and coconut on the beach were surprisingly cheap."

"The fresh seafood barbecue grilled right on the beach is amazing."

"I found the papaya salad delicious."

Good to know

1

The bungalows are spacious and cleaned daily.

2

The restaurant offers a good menu with Thai and European dishes at reasonable prices.

3

Expect prices for bungalows to range from 1,400 to 2,500 baht depending on the season.

24
Ocean Vibes image 1

Bungalows and a treehouse offer spectacular ocean views and a peaceful, island-flavored vibe with live music and a beach bar. Salads come in good portion sizes with spicy options like Greek and Burmese, though spice levels stay fixed. Guests enjoy drinks and morning coffee in a chill, natural setting.

Salads come in good portion sizes with options like Greek and Burmese. Some salads are very spicy, sometimes more than requested, and staff do not adjust the spice level.

People are saying

"I loved the beautiful sea views and stunning sunsets here."

"The coffee here is the best I've had."

"I enjoyed the Greek salad; it was very tasty."

Good to know

1

Live music happens every Tuesday night with a local band performing.

2

Reservations are recommended for busy nights, especially during weekends.

3

Ocean Vibes opens earlier than most other establishments in the area.

25
POA image 1
Thai restaurant

Small Thai spot offers authentic local dishes in a cozy, old-fashioned setting. Seafood salads are fresh and light, with a standout seafood yam salad. Customizable options add flexibility, though papaya salad can be salty. Prices stay reasonable in this quiet, humble space.

Seafood salads come fresh and light, with a seafood yam salad that feels refreshing. Salads can be customized freely, though the papaya salad tends to be salty.

People are saying

"I found the authentic Thai seafood here to be perfect."

"I loved the crispy pork and massaman curry."

"This place feels like authentic Thailand."

Good to know

1

Payment is cash only, so bring enough for your meal.

2

Prices are reasonable, with meals averaging around 380 baht for two dishes.

3

Reservations are often needed, even if the restaurant looks empty.

26
MamaKOP Restaurant image 1

Beachfront setting creates a relaxed atmosphere with buzzing energy. Bamboo benches add rustic charm while techno music keeps the vibe lively. Burmese salad shines with authentic tea leaf flavors, complemented by fresh, vibrant Myanmar Salad and Som Tam.

Burmese salad stands out with flavors close to authentic tea leaf salad from Myanmar. The Myanmar Salad and Som Tam (papaya salad) also offer fresh, vibrant tastes.

People are saying

"The seafood, especially the fried fish in tamarind sauce, was tangy and sweet."

"I found the Thai food here to be bursting with authentic, fresh flavors."

"The papaya salad here is wonderfully fresh and tangy."

Good to know

1

The kitchen is closed between 17:30 and 18:30.

2

There might be a queue during evenings.

3

The prices at MamaKOP Restaurant are very good.

27
Auntie's Restaurant image 1
Thai restaurant

Small space with a homey vibe and laid-back energy. Spicy papaya salad offers bold flavors that shine. Dogs add charm while authentic Thai dishes make every bite special.

Spicy papaya salad stands out with bold flavors. The menu also features Larb Chicken paired with fresh salad options.

People are saying

"I found the Thai food here to be delicious and authentic."

"The food here is amazingly tasty and affordable."

"I tasted the most delicious papaya salad I have ever eaten."

Good to know

1

The restaurant is run by a woman alone, which can lead to long wait times.

2

Auntie's Restaurant offers a variety of delicious fish dishes at affordable prices.

3

The prices at Auntie's Restaurant are very reasonable.

28
Beach Garden image 1
Restaurant

Restaurant offers gorgeous sea views and free beach loungers for a relaxing vibe. Papaya salad delivers bold flavors, while seaweed salad adds a succulent texture. Spacious seating and a snooker table create a comfortable setting with lively music that still allows easy conversation.

Papaya salad stands out with its bold flavors. Seaweed salad offers a succulent texture. Salads sometimes come in divided portions.

People are saying

"The sea view here is beautiful and truly breathtaking."

"The cocktails here are amazing and delicious."

"I found the papaya salad to be the highlight."

Good to know

1

Reservations are recommended as the restaurant is often fully booked.

2

The restaurant is closed on Sundays.

3

The menu is available on an iPad in multiple languages for convenience.

29
Mama Koi's shake shack image 1

Small shack offers a cozy local vibe with organic ingredients and fresh food. Salads shine with coconut yoghurt and fresh fruit. Homemade coconut ice cream and standout omelets add to the welcoming atmosphere.

Salads here include a koi salad and a fruit and yogurt salad with coconut yoghurt. Options often feature fresh fruit and unique ingredients like coconut cheese.

People are saying

"This place has amazing homemade vegan coconut yogurt."

"I had the most delicious, fresh, and filling omelette here."

"I loved the koi salad."

Good to know

1

Mama Koi's shake shack offers three sizes of shakes and drinks: 80, 100, and 140 bahts.

2

The prices are very reasonable for the quality and quantity of food.

3

The cafe offered a selection of takeaways in jars and bottles.

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Ko Pha-ngan, Surat Thani

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