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Guide to Ko Pha-ngan

Salads and smoothies

A light meal that feels like a genuine refreshment rather than a sugary substitute for lunch.

Based on 641 Opinions
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01
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Small restaurant with panoramic ocean views offers a cozy, family atmosphere that feels like being cared for by a Thai mother. The vibe is quiet and relaxing, with an easygoing pace. Large portions of authentic Thai food come at very affordable prices.

Papaya salad stands out as a delicious and frequently enjoyed dish here. It pairs well with other items like red curry and glass noodles.

Smoothies here taste very fresh and flavorful. The pineapple smoothie stands out as especially delicious, and all shakes and smoothies come out perfectly made.

People are saying

"The papaya salad here is the best I've ever eaten."

"The food is fresh, tasty, and comes in big portions."

"I thought the smoothies were delicious and fresh."

Good to know

1

The prices at Pure pure kitchen are very affordable.

2

Portions are large, providing great value for money.

3

Expect a long wait for a seat during peak hours.

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Brunch restaurant offers a cozy atmosphere with green velvet sofas and relaxing music that supports quiet, comfortable dining or remote work. The vibe stays calm and welcoming, attracting those seeking healthy, European-style breakfast options with a focus on vegan and fresh dishes.

Salads come in fresh, generous portions with a variety of options including a vegan-friendly pumpkin lover and a watermelon avocado salad. They balance sweet and savory flavors well and pair nicely with poke bowls.

Smoothies here stand out for their freshness and health focus. Smoothie bowls come with a delicious taste and work well on hot days.

People are saying

"I found the salads to be super fresh and tasty."

"I enjoyed their smoothies because they were the best."

Good to know

1

Reservations are recommended for weekend brunch due to high demand.

2

Expect a limited menu with a focus on healthy options.

3

Prices are slightly higher for breakfast compared to local spots.

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Restaurant sits right on the beach with a stunning ocean view and spectacular sunset. Atmosphere feels calm and warm, blending sustainable design with cozy comfort. Affordable prices attract those seeking delicious plant-based Thai cuisine in a beautiful setting.

Papaya salad stands out with its incredible flavor and freshness. Stir-fried mixed vegetables and Pad Thai also complement the salad well.

Smoothies come in new flavors each day and pair well with light meals like fries. They offer a plant-based option that fits well with breakfast or casual dining.

People are saying

"I found the papaya salad to be simply delicious."

"I enjoyed the smoothies, especially since they had new flavors each day."

Good to know

1

Prices are very affordable compared to other places.

2

The restaurant is located directly at the beach.

3

The restaurant is a great vegan spot for plant-based Thai cuisine.

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Restaurant sits within a bamboo forest and features organic hydroponic gardens that supply fresh ingredients. Atmosphere feels peaceful and charming with large comfy seating and chill music. Nearby organic shop and small pool add to the relaxed, natural vibe.

Salads feature fresh ingredients grown just meters from the table, ensuring crispness and quality. Options include a chicken BBQ Salad with oven roasted veggies and a build-your-own salad bowl, all praised for their exceptional taste.

Smoothies feature fresh microgreens grown in an on-site greenhouse. Options include a banana kale blend with coconut water and papaya. The selection pairs well with breakfast and salads.

People are saying

"I love how fresh and tasty the salads are here."

"These salads are enormous and absolutely delicious."

"The smoothies here are super tasty."

Good to know

1

The menu features a wide selection of organic salads and smoothies.

2

All ingredients are grown on-site in their hydroponic garden.

3

Expect prices to be on the higher side for small dishes.

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Juice shop offers cozy seating and good vibes with a focus on affordable smoothies and shakes made from quality ingredients. Options include no sugar and detox shakes, with a variety of flavors available. The place sometimes closes unexpectedly during opening hours.

Fruit salad stands out for its freshness and flavor. Juices and smoothies also complement the menu with extreme deliciousness.

Smoothies come in a large selection of great combinations with no ice or sugar added. They taste insanely delicious and serve as a great start to the morning.

People are saying

"I found the smoothies and juices here to be the best on the island."

"The smoothies here are the best on the island."

"The smoothies are large, affordable, and delicious."

Good to know

1

Tee's Fresh Juice Shop offers a variety of fruit shakes and smoothies.

2

Expect occasional closures during posted opening hours.

3

The shop features no sugar options and detox shakes.

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Market features restaurant clusters in a hawker pavilion setting with covered seating areas for relaxed meals. Evening brings a lively atmosphere with loud techno music and many local customers. Stalls offer a wide selection of affordable foods with colorful presentations.

Salads come with grilled chicken and a mild sauce, often paired with sticky rice. Options include mango salad, papaya salad, and vegetable salad, all fresh and flavorful.

Over 120 smoothie combinations are available, starting at just 40 bht. Fresh fruits make the smoothies delicious and inexpensive, with many options served alongside other tasty dishes.

People are saying

"The market offers a great variety of tasty and affordable food."

"You've got to try the food here; it's the best market."

"I found the fruit smoothies here to be delicious and inexpensive."

Good to know

1

Pantip Market opens every day, making it accessible for visitors.

2

Expect a vibrant atmosphere in the evening when the market comes alive.

3

Prices at Pantip Market are generally affordable, with many options under 150 BHT.

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Bungalows and a treehouse sit by the beach with spectacular ocean views and sunset vistas. The atmosphere is peaceful and island-flavored, with live music and a beach bar adding to the relaxed vibe. Guests often enjoy drinks and morning coffee while soaking in the chill, natural setting.

Salads come in good portion sizes with options like Greek and Burmese. Some salads are very spicy, sometimes more than requested, and staff do not adjust the spice level.

Smoothies here come out amazing and pair well with the food. The smoothie bowl stands out as a dream option.

People are saying

"I enjoyed the Greek salad; it was very tasty."

"I prefer Greek salads with black olives."

"I loved the amazing smoothies here."

Good to know

1

Live music happens every Tuesday night with a local band performing.

2

Reservations are recommended for busy nights, especially during weekends.

3

Ocean Vibes opens earlier than most other establishments in the area.

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Small shack with three tables and roadside chairs creates a cozy local vibe. Organic, healthy ingredients define the menu, featuring homemade coconut ice cream and standout omelets. Owner's care shows in fresh, quality food and a welcoming atmosphere.

Salads here include a koi salad and a fruit and yogurt salad with coconut yoghurt. Options often feature fresh fruit and unique ingredients like coconut cheese.

Smoothies here stand out for their rich flavor and fresh ingredients. They pair well with omelettes and offer a satisfying, delicious option.

People are saying

"I love the fresh, healthy food and amazing juices."

"I adored the smoothies; they were the best I'd had."

"I loved the koi salad."

Good to know

1

Mama Koi's shake shack offers three sizes of shakes and drinks: 80, 100, and 140 bahts.

2

The prices are very reasonable for the quality and quantity of food.

3

The cafe offered a selection of takeaways in jars and bottles.

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Restaurant combines pirate-themed decor with direct sea access for swimming and snorkeling. Atmosphere stays chilled and relaxing, enhanced by treehouse-like views over the ocean. Swings, hammocks, and photo spots add to a unique, laid-back vibe.

Papaya salad stands out with adjustable spiciness and fresh flavors. Glass noodle salad and a salad bar offer variety alongside local dishes.

Smoothies come freshly prepared from real fruit with standout options like the mango smoothie and strawberry mojito. Smoothie bowls and acai bowls also offer a tasty, refreshing choice.

People are saying

"The place has a unique, relaxing vibe with stunning views."

"The views here are stunning, especially at sunset."

"I enjoyed the delicious mixed berry smoothie bowl."

Good to know

1

Koh Raham offers direct access to the beach for swimming and snorkeling.

2

Expect higher prices for food and drinks compared to other local spots.

3

The driveway to Koh Raham is steep, so be prepared for a challenging walk.

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Ko Pha-ngan, Surat Thani

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