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Local picks in Ko Pha-ngan

Healthy food spots

Made for those who prioritize nutrient-dense, health-conscious ingredients in every meal they consume.

Based on 616 Opinions
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Updated May 2026
01
Mama Koi's shake shack image 1
Mama Koi's shake shack image 2
Mama Koi's shake shack image 3
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Small shack offers a cozy local vibe with organic ingredients at its core. Homemade coconut ice cream and standout omelets show the owner's care. Fresh juices and probiotic coconut yoghurt highlight the focus on healthy foods.

Organic ingredients form the core of the menu, including organic eggs, organic vegetables, and organic fruit. Fresh homemade juices and shakes highlight the focus on healthy, probiotic options like coconut yoghurt.

People are saying

"I had the most delicious, fresh, and filling omelette here."

"This place has amazing homemade vegan coconut yogurt."

"I thought the omelette was the best I ever tasted."

Good to know

1

Mama Koi's shake shack offers three sizes of shakes and drinks: 80, 100, and 140 bahts.

2

The prices are very reasonable for the quality and quantity of food.

3

The cafe offered a selection of takeaways in jars and bottles.

02
Seasalt and Sage - Bantai image 1
Brunch restaurant

Cozy brunch spot with green velvet sofas and calm music creates a relaxing vibe. Offers healthy poke bowls with fresh salmon and prawns, blending taste and nutrition. Perfect for those seeking European-style breakfast with vegan and fresh options.

Poke bowls with fresh salmon and prawns offer flavorful, healthy meals. The menu features creative healthy combinations that are tasty and affordable.

People are saying

"I had the most delicious poke bowl with fresh ingredients."

"I found the coffee to be exceptionally good."

"I found the healthy food options here to be fresh and flavorful."

Good to know

1

Reservations are recommended for weekend brunch due to high demand.

2

Expect a limited menu with a focus on healthy options.

3

Prices are slightly higher for breakfast compared to local spots.

03
BUN & CHAY Phangan-Srithanu image 1
Vietnamese restaurant

Vietnamese restaurant offers authentic flavors with fresh, clean ingredients and generous portions. Cozy, intimate setting features bamboo half-pipe serving and a simple, qualitative design. Extensive vegan and vegetarian options satisfy all diets.

Food features authentic Vietnamese flavors with fresh, clean ingredients and generous portions. Meals balance healthiness with strong taste.

People are saying

"The Vietnamese food here is delicious and authentic."

"They have plenty of great vegetarian and vegan options."

"I found the healthy foods here to be authentic and very flavorful."

Good to know

1

The restaurant offers multiple flavors of vegan options for all diets.

2

Expect large portions and a variety of choices on the menu.

3

Prices are reasonable, making it a good value for families.

04
Jaja's Vegan image 1
Vegan restaurant

Open bamboo huts and a garden create a cozy atmosphere with decor from recycled ocean plastics. Vegan Thai dishes offer healthy flavors that satisfy all guests. Handwritten menus add a personal touch to this peaceful spot.

Offers delicious and healthy flavors that appeal to both vegans and non-vegans. Focuses on sustainable food with tasty, wholesome options.

People are saying

"The dairy-free Thai dishes and mock meats here are delicious."

"I found the food and drinks to be super affordable and tasty."

"The healthy foods here are delicious and fresh."

Good to know

1

Jaja's Vegan is 100% vegan.

2

The restaurant is run by a sweet Thai family.

3

One dish at Jaja's Vegan costs between 80 and 100 baht.

05
Tee's Fresh Juice Shop image 1

Cozy juice shop offers affordable smoothies with quality ingredients. Healthy options like spinach limonade provide a refreshing boost. Expect good vibes but occasional unexpected closures.

Juices stand out for being healthy and made with good ingredients. The spinach limonade combines greens and ginger for a refreshing, healthful boost.

People are saying

"I thought this juice shop was the best on the island."

"I found the fruit salad to be extremely delicious."

"I thought the juices were a must-try for a healthy and refreshing drink."

Good to know

1

Tee's Fresh Juice Shop offers a variety of fruit shakes and smoothies.

2

Expect occasional closures during posted opening hours.

3

The shop features no sugar options and detox shakes.

06
Terra Market Body & Soul image 1
Health food store

Small shop offers organic snacks and vegan products with a health-conscious vibe. Unique Middle Eastern spices and loose leaf teas add international flair. Prices vary but quality ingredients for gluten-free and vegan diets stand out.

Offers a wide range of organic snacks, vegan products, and gluten-free options. Includes flower teas, Middle Eastern spices, essential oils, and refillable cooking oils. Healthy slices and coconut yogurt stand out for quality.

People are saying

"I found so many delicious vegan cheeses and chocolates here."

"I found the selection of healthy foods and teas incredible."

"I found so many organic and vegan healthy foods here."

Good to know

1

The shop offers a wide selection of organic and vegan products.

2

Expect to find a variety of gluten-free options available.

3

The store has an exceptional selection of spices, teas, and health foods.

07
Vegan Organic by Mrs Pong image 1

Enjoy organic garden vegetables in a quiet, sustainable spot with vegan, chemical-free dishes that change daily. Outdoor seating offers a canopy with a small fan to block road noise. Experience clean, healthy meals in a plastic-free, zero waste setting.

Meals come from organic garden vegetables grown in the owner's backyard. Food is vegan and prepared fresh in a small, private setting. Eating here feels clean and healthy.

People are saying

"The food here is so fresh and delicious, made with love."

"The vegetarian food here is delicious, fresh, and healthy."

"I loved the delicious organic Thai meals made with garden vegetables."

Good to know

1

Payment is accepted in cash only.

2

Prices are very reasonable, with dishes starting around 250 baht.

3

All vegetables are homegrown and harvested fresh daily.

08
Seed To Feed - Salad Bar image 1

Restaurant sits in a bamboo forest with organic hydroponic gardens supplying fresh ingredients. Food is organic and fresh with a homemade salad bar offering healthy dishes. Atmosphere is peaceful and charming with comfy seating and chill music.

All ingredients come from an on-site garden, making the food organic and fresh. The salad bar offers homemade, healthy dishes with a strong focus on quality.

People are saying

"These salads are enormous and absolutely delicious."

"I found so many great vegetarian options here."

"I loved the healthy organic food, grown right next door."

Good to know

1

The menu features a wide selection of organic salads and smoothies.

2

All ingredients are grown on-site in their hydroponic garden.

3

Expect prices to be on the higher side for small dishes.

09
Umami Ramen & Sushi Japanese image 1
Japanese restaurant

Japanese restaurant offers an authentic atmosphere with organic broth and meats. Menu includes vegan options and fresh sushi, creating a calm and inviting vibe. Quality and health blend perfectly here.

Broth and meats come fully organic, with clear freshness in every bite. Options include vegan and organic chicken and eggs, making the menu stand out for healthy choices.

People are saying

"I thought the ramen here was amazing and perfect."

"I thought the sushi here was the best I've ever had."

"The healthy foods here are so pure and organic, you can really taste it."

Good to know

1

Reservations are recommended to ensure a table, especially during peak hours.

2

Vegan ramen costs 280 baht, which may be considered pricey for some.

3

The restaurant uses high-quality, fresh ingredients in all dishes.

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Ko Pha-ngan, Surat Thani

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