Top 40 Gluten-Free Allergen-Friendly Spots Across Portugal

izzy valentine

Amazing gluten free food !! A must visit for a celiac. Ate here twice and was amazing every time !!!! Lovely staff and beautiful restaurant.

Ella H

My daughter was in Heaven. She got the ham and cheese croissant, the traditional custard pastry, the chocolate croissant, and a small sugar croissant and it was all delicious!! I wished we would have known about this place on the first day of getting here. I’m glad we tried it out. The prices are great as well.

Jamie Taylor-Louro

delicious gluten free pizza options (the best we have tried anywhere!) and the staff are super friendly. they take cross contamination really seriously. Highly recommend

Bea

We had dinner and highly recommended it. Pedro served us and the service was top notch, always making sure we didn't want for anything and how much we liked the dishes. They have a wide variety of gluten-free dishes, and the dishes are delicious. If we return to Lisbon, we won't hesitate to come back.

Nate Chomitz

Fantastic gluten free meal! We had gnocchi and pizza and both dishes were fantastic. The “gluten free” labelled dish gives confidence that the staff were diligent in preparation. We’ve been in Portugal 8 days now and without a doubt the best gf meal we’ve had yet.

Jennyfer Thaina Alvarez Soto

A gem for celiacs and those with gluten intolerances in Lisbon 🍕✨ We visited Pizzeria Totale in Lisbon and it was a fantastic experience from start to finish. We started with a bresaola carpaccio with arugula that was simply delicious, fresh, and full of flavor. I ordered a gluten-free pizza and was pleasantly surprised: thin, crispy, and delicious crust. They have two separate ovens, ensuring no cross-contamination, which is essential for those of us with celiac disease. Vinicius's service was impeccable, very kind and attentive at all times. My partner is also lactose intolerant, and he also found adapted options for him, which isn't always easy. A place we would definitely return to and that I highly recommend, both for the quality of the food and for the care taken with different food intolerances. A 10!

Sarah O

So good! We have visited multiple times on our trip!

mhk97

Great restaurant with many gluten free options

Gregory Hall

Sadly we got to Braga and found Bonna Gluten free was closed for good. 😕

Jessica Lewandowski

Closed without any warning. Big problem when you have Celiac Disease and very limited options.

Alba Figuerola

We arrived, unknowingly, half an hour before closing, and they still treated us fantastically. The food is spectacular, delicious, and the service is fantastic. A very cozy place where everything is gluten-free and lactose-free. The woman who served us knew almost no Spanish or English, but she did her best to give us 10 service. I wish I could give more stars. A wonderful place, with great food.

David L

Highly recommended. Delicious food, GF aware, friendly staff convenient location.

Mariona Cesari

They have many gluten-free options and they are very good. Leonardo took great care of us! Thank you very much

David Smith

Great fresh fries Lots of toppings Most items are gluten free

Suzanne M

Amazing food and so many options for GF!

David L

Recommended. GF options. Delicious meal, friendly staff, small restaurant.

Veronica Compagnin

We stopped in this place because we were looking for a gluten free friendly place inside the LX Factory. Gluten free pad Thai good while the tacos were cold and quite small. Nice atmosphere and normal service for a little break.

Clemence T

A very nice place to take a break during a stay in Lisbon. It's quiet, very very good, suitable for vegan/vegetarian and gluten-free diets, the staff is very kind! We had a great time there, thank you! :)

Lena H

Super delicious food and a great selection of healthy dishes. There is something for all needs, whether vegan, vegetarian or with meat/fish or, as I need it, gluten-free. We were there for breakfast and took something with us for dinner, everything worked great. The infused water is also very tasty and there is a large selection and you can refill your glasses for free. The atmosphere there is also great, everything is very lovingly decorated, you feel very comfortable there.

Tainá Dutra Nakano

Wonderful food. Fair price. Incredible service. One of the best Hard Rocks I've ever been to. With gluten-free and vegetarian options. Impeccable dessert.

Peter Stríž

We really enjoyed this place as it had many intolerances options such as diary free, gluten free, or many vegan options such as brownie. The service was very nice and friendly. Good music and quiet street made this a very good experience.

nevo hadas

This was a real treasure of a place. Food was fantastic, good gluten free options. Great cocktails

ana martin

Super delicious food and superb service. The waiters couldn't be nicer or more attentive. They adapt almost everything to gluten-free. Highly recommended.

Jose Carlos Azevedo

Nice place with several articles about celebrities and a very tasty burger. I was also very happy with the availability of the gluten-free menu, as my daughter has celiac disease and we have great difficulty finding meals suitable for her.

Agnieszka R

Very nice place! They accommodated my food allergies and intolerances. They were very kind about this. If you have a gluten / dairy allergy, let them know.

Joe F.

Excellent vegetarian restaurant. Everything is gluten free as well.

Kirst W

We originally just went for wine but after finding the menu labeled with gluten free options we ordered the steak bites as well, which were incredible. Recommend if your looking for a great wine bar and tapas!

Alan Muggleton

Lee was able to answer all our questions around gluten intolerance. She was a wonderful host who knows her job well. The food had excellent flavours and the meal size very good. Would happily visit again for a meal and recommend Thailander to all that have not been there yet.

Sarah C

Fantastic menu, very fresh and all delicious. Gluten free pancakes for my daughter too!

lua cheia

Fantastic food & quality! (tuna tacos are simply AMAZING!). Tasty gluten free beer. Super efficient & friendly servers. One of the best places to eat in Porto!

Emily Eek

So delicious omg!! Heaps of gluten free options - pancakes, açai bowls, granola bowls! Coffee was okay

Adrian Burrow

Chris Purvis

We had gluten free Bacalhau com natas (Cod and potatoes in cream and cheese sauce) which was delicious and Lime and honey salmon, which was the best salmon dish we have had in Portugal.

Tijmen van der Poel

They have gluten free soy sauce and took extra care to let the kitchen know that my meal must be taken care of in terms of cross contamination. We went for an assorted plate where the chef chooses what sushi's are made. The quality of the fish is definitely noticeable. Everything is very fresh and I didn't even really use the soy sauce because I wanted the full flavor of the food.

Caroline Sherlock

Went for a large group meal and had very quick service. The wait staff were lovely and very attentive. However would have liked a few more gluten free options.

Paulina Kasongo

I emailed them about my allergies and about cross contamination and they emailed back "Hola! It will be a pleasure to receive you. We cook mainly with corn so you’ll find almost all our option gluten free. Of course with your allergies we will have reduce some of the plates we are offering but we believe you will still have many dishes to choose from. Muchas Gracias, FRIDA"

Sixto A.

Clean place, not very noisy, pleasant treatment, they have been quick to attend and serve, very tasty food and vegetarian and gluten-free options (for those intolerant).

Ben Fletcher

Nice view, lovely food, very modern and clean, gluten free options, also cheap! I got a steak sandwich in a different style bun.. no complaints! Bun was very nice sort of like a crispy outside but a pancakey middle, fries wasn’t too crispy which is good, fluffy on the inside and paired with the garlic mayo (that comes with the meal) was incredible, 10/10! My girlfriend got a gluten free chicken wrap with bacon, cheese, cherry tom and carrot.. she said it’s the best meal she’s had in Portugal! (we’ve been here over a month) she is a celiac so, SOME OF THE MENU is gluten free and safe for sure! For drinks we got a home made mint lemonade, big glass and refreshing, lovely place!

Richard Walker

Great, fun casual dinner place. Gluten and Allergy aware with staff that goes out of their way to help (Thanks Rose !) Food was amazing and portion size crazy large. Will be back!

Captain Techie A

Great All You Can Eat Sushi Restaurant. They offer 2 price tiers, with over 90 different items available total. About $12 € and $15€ per person for the buffet. Everything was great good and nicely presented. Many gluten free options available. Indoor and outdoor seating. I would recommend this restaurant.

Paulina Kasongo

I emailed them about my allergies and about cross contamination and they emailed back "Yes we have lots of options"

Marina A

All very good, several GLUTEN FREE options. Very nice atmosphere, very cool place with live music. 100% recommended. Price between €25/€30 per head.

Rebecca Christoph

Me and my hubby went for a quick lunch to Don Sebastião and we were very much surprised about the delightful food and wine. The food was very honest but delicious at the same time. I had a beef Portuguesa (all glutenfree), the potatoes and the meat were on point! The vine was from Douro and just the right companion. Only slidly minus point are the chairs- they look so stunning but aren’t that comfortable 🥲.

Ліля Кухарець

On the plus side, gluten is indicated in the menu, and after the meal, a compliment is brought in the form of small pasteles de nata. Of the minuses - rather strange service. Before I finished my order, the waiter had already turned to my companion, ignoring me twice. Delicious tempura shrimp, but absolutely not tasty veal kebab. The meat looks like it was boiled and then browned on the grill. No spices, no salt. Very disappointed. The atmosphere is great, I recommend booking a table in advance

Lisa Syverson

This is a very small restaurant run by a chef and a hostess/server with excellent tapas style food. We had an amazing experience here and some of the best salmon poke and tuna we've had. I am gluten free and although they don't have a dedicated Gf kitchen space or gf bread, we were seated at the counter when we could see the chef prepare the food and he was very careful about preparation. You could tell that he is well organized and always prepares food with care and it was not just because we could see him. Because it is a small restaurant, nothing is fast, but it's totally worth the wait.

Irene Cubillas

They had gluten free bread and most of the sushi was gluten free. It is quite expensive but the food is good, the service is great and the concept is original.

Leticia Palomo

It has been a very good experience. The waiter treated us great. All gluten free for celiacs. If you come to the Azores, don't hesitate to stop by their restaurant.

Ben Fletcher

Amazing burgers, and gluten free (NO BUN) I had the sheriff burger, very nice not too spicy but the jalapeños had a nice kick to it. My GF is celiac and she got a toucan burger (with no bun) and we both loved it.. total for 2 burgers that come with chips and also 2 sprites was £38 (around €43~)

Beatriz Duarte

They make the tastiest waffles😭💕. Everything is gluten free. They also accomodated for my egg intolerance and everything turned out amazing!