Top 25 Gluten-Free Allergen-Friendly Spots Across Tampa

Juliet Near

As someone highly allergic to dairy it was exciting to hear that this vegan gluten free bakery opened in the area. Unfortunately it was a bit of a let down. For bakery items my family got cupcakes and donuts. The cupcakes were decent, not dense like a usual gluten free cupcake but there was no flavor to the cake. The vanilla one just tasted plain. The strawberry cheesecake donut had a great icing to it but the donut itself was dense and not like a donut at all. The frozen Katz donuts from the grocery store are better. Each pastry was $6 which seems overpriced for a barely mediocre dessert and they are not huge either. We took home the blueberry waffles($12 for a whole waffle which was cut up into 1/4 sections) , they are ok. The flavor tasted like a normal blueberry waffle and the texture was ok. Very average waffle. The mac and cheese ($16 for 2 servings) I got was very off putting. The cheese flavor was good, comparable to follow your heart brand but the noodles were awful, I made sure not to overheat it but somehow they came out very chewy. I want to give this place another go but am hesitant to due to the price point and a poor first impression.

Zac Preston

If I were ever locked away for capital murder — facing the death penalty by firing squad — I would formally request a final meal consisting of six gallons of sweet potato noodles and four quarts of coconut ginger rice, all dumped ceremoniously into a bathtub of coconut sriracha for me to bathe in. Fully submerged like a cold plunge. Enveloped in flavor, Ready to meet my fate. (I’m gluten free)

Javier

Second time ordering delivery from this place and I couldn't be more unenthusiastic. Prices without tax, tip or delivery fees: 10 inch gluten-free pizza = $20; They added wrong toppings and the gouda, bacon and pesto aioli were overpowered by the house sauce. Very ketchupy. Garlic tastes out of a can. 10 wings = $16.50; Speaking of things in containers, the blue cheese I was charged extra for (No, they don't give blue cheese or ranch with the wings for free) tastes about as good as the Hidden Valley bottle it came out of. Would have left this place a 3 out of 5, but you can't have the word "Gourmet" in your name and have ingredients this average/bad. It's like saying you're a French winery and all your wine is from boxes sold at Costco.

Katherine L

Absolutely delicious GF fish and chips! Plate came out with an allergy marker!

Dee Norton

I don’t get to make it to this type of town very often but when I do, I make it a point to stop by and get their gluten-free chicken tenders and french fries. For somebody who eats gluten-free it’s the little things in life that really make a huge difference in your day.

David Morano

This place is an unbelievable combination of scene, food, and vibe. Excellent DJ on Tuesday. I’m not sure what they could do to improve, but I really liked it. Get the Trees appetizer, top notch gluten free broccoli and cauliflower. Very handicap friendly and accommodating patrons. Overall a really nice place! I wrote this review even before our table was finished eating and I regret nothing

Suzanne Parker

Fresh kitchen catered a large family gathering after funeral (40 people). Everyone commented on how delicious everything was. Those of us who are gluten-free couldn’t believe everything was gluten-free. And those of us who eat gluten loved and had no idea this beautiful meal was gluten-free. Would definitely recommend!💕

Daniel Graystone

I had not heard of nor tried Bolay Kitchen before this event, so this was my first time here. I live in Pinellas so it was a little bit of drive to get to them but I can honestly say the drive was worth it! I came in during what I would have assumed to be dinner rush time but aside from myself there was only 1 other customer in the restaurant which struck me as odd. I was indecisive as to what to actually order for my first time here but after talking to one of the staff members, I decided to go with his recommendation & ordered the the steak street salad bowl, & I am so glad I did! The steak was cooked perfectly, the chimichurri tomatoes were amazing, & the creamy garlic & herb dressing brought the whole bowl together! I got a chocolate chip cookie which was still soft & sweet, so I knew it was just made today. I also got the berry patch tea to go with it, the tea was nice & refreshing, I got a refill of the tea but switched it up & got the mandarin cardamon tea. That tea was a bit more robust but still delicious & satisfying. The restaurant layout & atmosphere is really nice, I liked learning they are gluten free. I honestly don't know why there weren't more people here, but I will definitely be making the trek back over here again soon!

Maria DeNicola

Excellent server went out of her way to accommodate gluten free & dairy allergens & champagne & wine. Food was excellent- especially the gluten free Brussels! We ordered a variety of house salads, salmon & smoked salmon on toast w goat cheese. Never disappointed!

Toni Thompson

The great menu here that offers and highlights each vegan, vegetarian, and gluten-friendly options is great. I loved the tomaro soup and sweet potato chips. The back ground music is very loud both inside at accessible tables and out door accessible tables. Indoors they also offer a full bar with high top car seats and 2 TVs. Accessible entry and exit with several single and double doors, which made finding the his read a bit of a challenge. Outside accessible men and women restrooms with accessible sink, grab bars, and more than 5ftx 5 ft space Free van accessible grave parking for Midtown venues

Zoltan V

Make sure you triple check with the manager and make sure their fryer isn’t down…half the waiters know a lot about allergies and the other half are oblivious. I ate there twice with no issues and knowledgeable waiters, but the last time I was there, the waiter didn’t know about the fryers and I got glutened.

Gillian Cline

I’ve ordered from here countless times, their food is consistently so good. Many gluten free and allergy friendly options. Today is the only time that my order has ever been incorrect, and the manager went above and beyond to make sure i got the right order. Amazing service and amazing food!!

Allison Smith

Isabella’s the best!!!! This place is so yummy and 100% gluten free :)

Donna Manion

We had a team holiday luncheon and it was excellent. Everyone enjoyed the entrees, especially the salmon and scallops. The appetizer flatbreads and meatballs were good starters. They had an excellent gluten free menu. We had a lovely table in the middle of the restaurant but it was quite noisy due to busyness of the restaurant and we had difficulty hearing each other.

Simon McCarthy

First class service and quality food! We ate at 2 Blaze locations during our vacation in Florida and both were exceptional. My wife has a gluten allergy and the dedication and care (and the fact that they made a decent GF pizza) was great

Kirsten A

Great food, beautiful atmosphere, and solid gluten-free options! I’m celiac and eat gluten-free, and I had the entrée salad with shrimp, it was delicious and I didn’t get sick. I was hoping it would come with ham as well (like the side salad appetizer the rest of the family ate), so next time I’ll ask for both shrimp and ham on the entrée salad. The architecture and ambiance are beautiful, and we really enjoyed the two pitchers of sangria — definitely a 10/10! The only downside was the service staff was very kind and friendly and did they best they could. Our group of 8 felt a bit forgotten, and after waiting to order dessert and water refill, we paid and left after about two hours. Overall, it was a great experience. I’d definitely recommend going with a smaller group (maybe 3–6 people) for a smoother visit.

Just Jules

Bamboozle in Channelside is an absolute gem for anyone craving vibrant Vietnamese and Asian fusion cuisine! As someone who’s gluten-free and dairy-free, I was so thrilled to find so many delicious options. They’re known for their rice rolls, and they did not disappoint! The crispy duck, grilled chicken, and the traditional fresh rolls were bursting with flavor. The entree, the sesame glass noodles with sesame pork were the perfect way to complement the flavors and add an extra kick to my meal. The Ube Basque Cheesecake was a first for me, and it did not disappoint—it was rich and indulgent, the perfect sweet ending to a fantastic meal. Portions are generous, and everything is beautifully presented. Bamboozle stands out for its incredible dishes and laid-back atmosphere. If you’re near Channelside, don’t miss this hidden treasure!

Erin Lloyd

This place has amazing food! But beyond that, it has THE BEST gluten free pizza I have ever eaten! I have celiacs and honestly believed they gave me the wrong pizza the first time I had it but they didn’t. It’s just that good! My husband, who is not gluten free, happily eats this pizza and agrees it doesn’t taste gluten free. It is genuily wonderful pizza. In fact, everything we have eaten here has been phenomenal. The service is always exellent, especially from our favorite bartender, Leslie! She has wonderful recommendations and makes a fantastic Italian 75! This is our favorite neighborhood spot. You won’t regret visiting this place!

Carlos Purdie

Maribeth Moore

Good food and excellent options. Things are well marked for those with gluten free needs

Lior Seidel

J Black-formerly Piszcz

Their website claims to be accommodating to gluten free diets but none of their staff knew anything about gluten free. We were literally offered 2 food options.

Maddie Bright

This place is so great! Wish we lived closer, we’d go all the time. The gentleman making our bowls was so so nice. We had gluten free restrictions and he was very knowledgeable of the options. The restaurant was extremely clean and overall super great. He even gave us dole whip samples!! 100/10

Sarah Hawkins

Needed a place for lunch while in Tampa..it can be hard to find places to eat with gluten free options. This place had good reviews for gf options. The service was great. My server knew what celiac disease was and she was very helpful.

Donald Hanson

Lior Seidel

Lior Seidel