Top 27 Gluten-Free Spots for Bread Lovers Across South Australia

Alicia Rayment

Great GF pub!

Liz Rayner

Amazing pub. Mother's day was awesome. Booked table in advance so no problems there. Food was amazing. No waiting issues even though they were very busy. It gave us time as a family to converse. I will alw a ys support this pub and DOB being coeliac certified.

Latoya Fry

Best GF options and soooo yummy!!!

Terry

A great place to get your gluten free products.

Paula Peeps

Best pink lamingtons!

Kelly-anne Dolman

The chunky steak and chicken and leak pies are delicious, they've nailed the pastry! Lemon and poppies seed cake was fluffy and tasted like non gluten free cake 🙌 and the Caramel slice was 10/10! Definitely coming back.

Jackie

The food is mostly ok at Gluten Free 4 U on North East Rd. Wouldn’t recommend the scones, hot cross buns or the muffins. The pies and plain frozen breads are much better standard. Went at lunch time today and there was nothing hot and ready to go in the pie warmer. Last time I went there was no plain bagels even though that is a frozen product that the stock levels can be planned for. That time I was told it would be approximately a month wait until the plain bagels would be available again. So it’s hit and miss whether they are going to even have the item you want to purchase. The biggest problem is the service. The aggressive level of upselling is going to make me look elsewhere for an alternative to buy gluten free food. Today when I questioned there being nothing hot and ready to go in the pie warmer they tried to sell me frozen pies multiple times after I’d said no as well as room temperature pizzas and pastries. Once you say you want to pay for your items they again ask if you want something from the tray that just came out of the oven, then once they give you the total cost they will say that you’re close to meeting the amount required to enter the competition and again ask you if you want to buy more food mentioning several more items that they think you might want. The previous times I’ve been in the store the service has been so slow even though there’s only one person in front of me because they are trying to sell people so many extra products that the customer never suggested they wanted. Even service today as the only person ordering was so slow because of being asked so many extra pushy questions to try to get me to buy things I don’t want. It feels disrespectful to be hassled so much to buy more instead of just grateful for my business and to move through the interaction swiftly without a whole lot of unnecessary pressuring. It’s not just one staff member that tries to excessively upsell either, it is a repeated problem with all of the staff members I have ever been served by here. Will be looking to go elsewhere as a result.

Kira Templar

The Service was very efficient and excellent the food was extremely good and delicious and I love how they offer a gluten free version for those who need it and very clear with allergies

Rebekah Hogg

I have just discovered Gluten Free heaven So many delicious options And a beautiful drive Will be visiting often Thank you 🤩

Rachel Symons

Gluten Free Options

Leah Wilson

We went for a family dinner and had a lovely time. Our meals were really delicious (snitzels, burgers, Nasi goreng). We appreciated the gluten free options. Meals came out within 15 minutes with excellent service by Charlie. He was very efficient and friendly.

Bianca Pilla

GF friendly

Jessica D'Elia

I cannot speak more highly of Terra & Sol. Their menu is incredible for Celiacs and Gluten Intolerances although if you are lucky enough to not worry about this you will love it all the same! Their owner is Celiac themselves so their menu has been built to cater for this allergen and intolerance without changing the taste and feel of the original menu item. There are so many options and they do not miss the mark. My favourite was the bread.. omg the white bread for the garlic focaccia and the burrata dishes, a close second was the fried chicken, the crunch and the flavour were sensational. It really was the best GF meal I have had in a long time, but also just a really good bloody meal! Alana did a wonderful job of helping me feel assured that everything was gluten free (I couldn’t quite believe it at first because it tasted soo good!) and also makes a mean French Martini!

Laura Matthews

Best atmosphere out on the balcony, staff are friendly and super helpful. Food is beautiful, everything we ordered was delicious. Service was prompt, can’t fault this place. Very quirky and very easy to find something for a family of 5 with multiple food restrictions (2 x vegans, 2 x Dairy Free, 1 x Gluten Free)

Justine Brown

Yummy burgers, with vego and gluten free options. Friendly service from Gemma

Kirsty Nilsen

Gluten Free pizza is one of the best I have had. So full of toppings and crispy base.

EH L

My whole family could finally enjoy great food! It has been a while since we have enjoyed going to a restaurant for a meal because the gluten and dairy free options are often very limited, not tasty and at times very disappointing when out. Owner phoned me prior to the evening and reassured us that the dietary requirements were not an issue at all. Thank you very much for being so accommodating. We all left feeling very happy and full. We will be back to try more items from your menu!

Robert Kneebone

Very helpful staff, catered for gluten-free meals. The meals were exceptional and quite large meals as well.

Alan Clark

Could not fault the food or service, my partner is coeliac the chef made a fresh garlic sauce gluten free for her, food flavours were great and well balanced our waiter James could not have been better. The dining room is moe like a restaurant than a hotel, highly recommend.

Dawn Thomas

I came for breakfast on a weekend and it exceeded my expectations! The menu had a great variety of options, including gluten-free choices. The portions were generous and the coffee was delicious. The staff was also very friendly and accommodating.

Bao Ngo

The food was great! Gluten free schnitzels were the real deal, but the food was pricey for what it was. However the service was really good.

Gareth Leggett

Dropped in for lunch had a double cheese burger and the other half had a Hot Winters Burger with a gluten free bun. Both were great, very tasty and good value for money only $1 extra for the Gluten free bun.

Airu

The service and atmosphere are great, and it's a cafe I'd like to come back to again! I ordered a chai latte and a gluten-free chocolate cookie. It was so great👏✨ I want to come again.

Jackie Pedder

Keto and gluten free meals and deserts. Really nice food. I liked it.

Gail Gibson

Great gluten free pizza

Rina

If you’re visiting Mt Gambier you must must must go here! We were staying in the nearby Pine Country campground (also excellent) and stopped in on our way out of town. The smell in there was divine! They have a great range of savoury and sweet scrolls (I saw cheese & chive and Oreo cookie scrolls) but to my surprise and delight they also had two gluten free scrolls! I tried the apple and cinnamon, it was one of the yummiest things I have ever eaten. I would come back to Mt Gambier just for these scrolls. Seriously. Just go there.

Cecelia Kluge

We were invited in to check their food. They make a huge range of food from hot to cold. But most importantly they had gluten free... It was a unique place where staff recognised valued customers by name. Calling out to each other it was an usual time that we enjoyed.

Ange O'Connor

Told the staff I was coeliac and to my amazement they offered to make up my gluten free wrap in a separate work space that wasn't contaminated with gluten - awesome service

H B

Truly amazing bagels! I've been there many times now, I'm celiac and frankly bagels have always been super accommodating. They have gluten free bagels and make them in a separate area.

Amanda Greenwell

Delicious pizza! They have gluten free and dairy free options for me too! When ordering online you need to request for vegan cheese in the note section. Never had any issues with my orders, it’s my go to pizza place now.

Matthew Wright-Simon

Thoroughly charming little cantina with easygoing owner, vibe and delicious food. Home-made chilli sauces, flavoured sodas and generously packed sandwiches. Definitely worth checking out the olives and corn ribs. One happy vegan and coeliac left with full bellies and the intention to be back very soon indeed!

Karina Lohmeyer

Awesome food & service! Love the vegan gluten free roll!

Ashton Tarbard

Great range of healthy food and drinks available. Variety of Vegan, vegetarian and Gluten free options. Staff are friendly and helpful.

Shona Kirkpatrick

I love how they cater for gluten free very nice

Andres Kalb

Darryl Wolfendale

Good gluten free food. Quick service

Jen Kerr

Allyson Gear

Gluten Free !! Thank you

Kirby-Lee Staltari

Great vibes, friendly staff and delicious food. We had breakfast and it was all delicious, nice to have a proper fry-up at such great value. Milk alternatives available and gluten free options. Will definitely be returning. @kirbystaltari

Greg Burgess

Good to be able to have gluten free wrap but would like to see gluten free rolls

Linda

buy lunch here occasionally when travelling to Adelaide from the hills for appointments, so not a "regular". Lovely lady who runs the shop, remembers me and quite often what our usual order is. Prepares Gluten free part of our order carefully, which is greatly appreciated.

bonbon and pumpkin

A tiny little hole in the wall place below some apartments , it blends in with the surrounding area , right across from a small football/ soccer field . Frankly bagels has a nice selection and my friend and I had a hard time deciding what to eat . The staff were friendly and they helped with our choices . Luckily we came in as we did , as they nearly ran out of gluten free bagels . I had the tuna and bagel , with Swiss cheese , capers and pickled chili ,fennel and herbs . It had flour in spades , and a slight chili kick , with the added addition of lots a thinly sliced cucumber. It was very refreshing. The bagel itself wasn’t bad , but gluten free bagels are a little difficult to get right , so it was a little dry , but you definitely couldn’t beat the filling ! My friend and I also shared one of the specials, and hitch was a pistachio cream , with raspberries and roasted pistachios . This was the standout bagel for me - the pistachio cream cheese made it almost a cheesecake consistency, with the added piquancy of the fresh raspberries and the crunch of the toasted pistachios adding extra texture. Whoever thought of this combination deserves a raise ! Frankly bagels use St Ali coffee, a well known roaster from South Melbourne which has a nice depth to it . It’s a good all round coffee which was made well here . There are a lot of smaller cafes around this area , and you are spoilt for choice ! It’s nice when cafes specialize in a particular food , this is obviously a local place which is becoming well known .

Reuben Fergusson

Pretty good coffee, great deserts with gluten free and lactose free options. Definitely worth visiting.

Lochie Bevis

Great paninis - my wife is coeliac and so is our friend that we visited with and they were great with gluten free knowledge, the gluten free bread was amazing. Highly recommend for breakfast/lunch and coffee!!

Zahra Sahara

Oh my goodness, let me tell you about my experience at Hello Sarnie Cafe! As someone with gluten intolerance, it can be quite a challenge to find a place that caters to my dietary needs without sacrificing flavor. But this cafe absolutely nailed it! Their menu boasts an impressive selection of gluten-free options that are both delicious and satisfying. From mouth-watering sandwiches to delectable pastries, I couldn't believe how much variety they had to offer. And the best part? The quality of the food was absolutely top-notch. Every bite was bursting with flavor, and I didn't feel like I was missing out on anything despite my dietary restrictions. If you're someone who struggles to find great food choices due to gluten intolerance, I cannot recommend Hello Sarnie Cafe enough. Trust me, your taste buds will thank you!

Kelly Jones

Friendly, efficient and good offers like two gluten free wraps for $14.

Michelle Ryder

The girls always make me the best sandwiches and now gluten free wraps ..heaven

EJ W.W

Have always found the staff friendly and accommodating with gluten free options.

Amber Lee

Great gluten free wrap. And nice meatball sub. Nice customer service. Tomatoes were very soft and not that nice. Cucumbers looked a bit wilted. Other than that good experience.

Jenny Murphy

Such a cool little spot - very friendly and welcoming. The sandwiches were incredibly fresh and delicious. I'd give the bread 10/10. Aperol Spritz can be hit and miss around town but this one was perfection! Highlight was the gluten free chocolate lava cake!!!!