Top 50 Gluten-Free Breakfast Spots Across Japan

Tyler Knip

Nice they have a vegan/gluten free option. Pricey.

Mel Griffin

Amazing. We ordered two savory and two sweet crepes and their matcha lattes. Everything was delicious and the staff is so friendly. The place is small so go early for seats.

4 no

It's been a while since I ate pizza, I can't believe it's gluten free It was delicious!

Anne Namuth

The whole place is gluten free. Between 3 and 5 pm they only serve dessert and drinks. The parfait is phenomenal.

Lydia C.

Amazing spot for dietaries. They have 2 vegan Ramen and offer gluten-free noodles and dishes. The vegan gluten-free dumplings we tried were delicious and their signature Ramen, too. They also serve gluten-free beer. Totally recommended, we will be back.

Marcus S

Amazing! Amazing! Lovely staff and a cosy little cafe. We arrived late in the day, 5.30 (close at 6pm) and they accommodated us for a quick dessert. They had sold out of their rice flour bread so couldn’t get the sandwiches. Highly recommend.

Mark Hall

Popular little casual restaurant with fried chicken and curry. All gluten free. We tried the chicken which was great accompanied by a beer.

Stacey Fiteni

Such a quaint little spot for gluten free food. I'm travelling with a gluten intolerant person, but I'll say that the pasta was just as good as normal pasta.

ゆうさんぽ

While strolling around Myogadani, I suddenly came across the ``biossa gluten-free bakery specialty store''. Attracted by the word gluten-free, I decided to buy the "salted butter roll" to try it out. When I took a bite, I couldn't help but smile at how delicious it was. The rich flavor of butter and the perfect amount of salt spreads in your mouth, and the chewy texture is irresistible. Butter rolls are delicious enough to eat on their own, but they also go well with a variety of dishes and side dishes. You can imagine what kind of combinations you would enjoy. There are many delicious bakeries in Myogadani, so if the bread at the first shop you stumble across is so delicious, you may be satisfied without trying other bakeries. However, if you definitely add ``Biossa gluten-free bakery specialty store'' to your repertoire, you will be able to live a richer baking life. The bread at this shop is completely gluten-free (rice flour bread). When you think of gluten-free bread, you have the impression that you have to compromise on taste and texture, but this is not the case at all with the salted butter rolls here. In fact, I found it to be so perfectly delicious that I didn't even realize it was gluten-free. When you come to Myogadani, be sure to stop by ``biossa gluten-free bakery specialty store.'' I'm sure you'll be waiting for an encounter with delicious bread that will change your concept of gluten-free.

Emily Hunt

Had lunch here today, phenomenal curry. Our waitress informed us the cafe is closing for 2 months and will only serve coffee and gluten free cake going forward. No more meals.

野中綾子

I came here for gluten-free bread and baked goods. When I asked the store clerk, They taught me how to bake gluten-free foods. I had the an butter and American and it was delicious. It was right after they opened, so I was able to relax.

Priyadarshini Balasubramanian

They had lot of choices for gluten free vegetarian dishes. Loved the crispy noodles, sesame ramen, strawberry icecream, brownie. Quick service. Space is small but smile and servings are big 🙂😁

Danelle

Delicious dessert and friendly service. Many many amazing gluten free options

Sasha Simms-Rowan

I ate here no more than 20 minutes ago and it was wonderful. It’s difficult to find gluten free places in Japan, especially along with being vegan - This restaurant was lovely, the food was great and the staff are so kind, friendly and sweet. We had the lunch plates (where you basically get to try a bit of everything, everywhere should do that am I right?!), donut, chocolate waffle and regular waffle - Everything was so nice, I’m vegetarian and my partner is a meat eater, we loved all of it but had opposite favourites to one another so it’s definitely worth a try! Enjoy everyone!

Anne Namuth

The pizza is not gluten free … but there are several GF choices. I had the shrimp risotto — really good.

Mechi Barrón

Café planet is a gluten free paradise in Kyoto. Food is very good. I really enjoyed their cookies. The only bad thing is that they are only cash..

Si Pei Tan

Get the Ham and Cheese bread, it is good!! Bread was soft and fluffy too, I am so happy to be able to eat gluten free breads like this :) The staff was really friendly too!

Mechi Barrón

This place is absolutely perfect in everything. The ambience is super relaxing and the food is super tasty. If you're allergic to gluten and want to relax and eat good food - this is the place. Also, they give you a tarot message with each meal you buy. If you're a fan of tarot or a tarot reader, this is a very nice detail :).

Say T.

I wish there were more stores like this because it's gluten-free. The restaurant is stylish and the food is delicious.

Liliane Lapointe

Very good gluten free crepes ! Had the ham with onions : so yummy!

J G

Showed coeliac card and was assured it would be fine but later found out they were unable to accomodate due to cross contamination.

shun naka

I always come here when I come to Osaka. I don't know how many times I've been there. It's easy for even an old man to enter by himself. The atmosphere is calm and comfortable. The location is in the middle of nowhere, but it's worth coming just for this shop. I tried almost everything on the menu, but on this day I ordered the power bowl and soup set for 1,580 yen. It's a little pricey, but it really fills you up. It's loaded with vegetables and almost gluten-free. After eating, I noticed the seasonal menu posted on the wall. Brown rice risotto set! I should have done this! ! I will go again.

A.

Delicious taco bowl, perfectly seasoned and it was gluten free which is hard to find in Japan! There are a few other gluten free items on the menu too :) well worth the visit.

川本E

Lots of vegetables! A vegetable cafe that does not use eggs, milk, or flour✨ You can also enjoy the ``Salad Bowl,'' which consists of vegetables, nuts, rice, and other grains arranged together in a large bowl, or the ``Buddha Bowl,'' which originated on the West Coast of the United States and is a one-plate dish. When I received it, it was red rice, quinoa, carrots, avocado, tomatoes, nuts, lettuce, etc.😃 In addition to the Buddha Bowl, we also have vegetarian curry, vegan sandwiches, gluten-free pasta and sweets, and we also have children's sets ❤️

Corinna Finney

Very tasty food with gluten free options. The service is slower than the typical ramen-style restaurants where they get you in and out quickly but that didn't bother us.

松尾美音

all wheat milk egg Apparently no white sugar is used Amazing! You can eat without feeling guilty Some gluten-free foods are dry. Although there are many I don't think it's gluten free Moist and sweet It was delicious (^-^)

Yahli mordo

Absolutely amazing people and amazing gluten free food! This place is a heaven to gluten free people!!

Sachte

Many gluten free options for lunch and different gluten free cakes. The staff were attentive and took my coeliac condition seriously, answering all my questions with care and to the best of their knowledge. It was reassuring to see them checking all the dishes on the menu that they could safely offer me. Most importantly, the cakes were delicious.

Tina Chu

The best vegan and gluten free desserts I’ve ever tried (and I’m from LA where we’re spoiled with allergen friendly options)! The hojicha cake was my favorite; the matcha cake and ice cream sandwich were fantastic as well. The soy milk tea lattes were a delightful pairing.

S Calin (Calin)

If you want to drink matcha latte in Kyoto, this is the place♡! Enjoy authentic coffee made by baristas Here Kyoto's second store opens in Kiyomizu-dera Temple. [here Kyoto Kiyomizu] ︎︎︎︎︎︎☑︎ Matcha omelet 700yen Gluten Free Omelette Matcha ︎︎︎︎︎︎☑︎ Matcha caramel affogato latte 850yen Matcha Caramel Affogato Latte Filled with matcha sauce I went to Kyoto because I wanted to drink a strong matcha latte ♡ Astringency of matcha × bitterness of espresso × Saltiness of caramel sauce x sweetness of milk The latte that spread in my mouth was so delicious ❤︎ ⸝⸝ A chewy and fluffy omelet with a buttery flavor. Matcha cream and caramelized walnuts It's included and it's also delicious ♩ There are seats in the narrow space outside the store. It's surprisingly hard to notice, so it's a hidden gem! !

Diana “Dee” Falvo

Limited options for gluten free but at least marked on the menu. Salad was healthy and tasty.

Anne Namuth

Had a really good GF breakfast with roasted veggies - poached eggs - and sausage. It’s been hard to find a place that is GF and has veggies … so this was appreciated. The meal was big. But we are traveling today and won’t find another GF meal for a while.

林玉彰

The French bakery at Ginza No. 6 has a variety of items, with a delicate texture and strong gluten. The chewing process is a little laborious, but the aftertaste is fragrant and long-lasting. I don’t know how long I haven’t eaten such delicious bread. Although there were a lot of people queuing up at the checkout, the cashier was very systematic and quickly digested the flow of people without waiting for a long time.

Christopher Wilson

Fully vegan bakery in Tokyo! Super tasty and awesome to find a vegan and gluten free friendly bakery in Tokyo. We tried a bunch of things and they were all really good! Super sweet staff as well!!

はる

This is a great shop for gluten-free bread. Surprisingly, there aren't any, so I'm glad it's within my range of action. I love using it because it goes well with coffee. .

Sam Stein

Bloom is hands down my favorite coffee shop in Okinawa. The coffee is amazing (brown sugar latte 😍), the food is delicious, the staff is so friendly and kind, and the vibe is relaxed and chill. They also have decaf espresso AND gluten free options which are hard to find on Oki! Thank you Bloom for being my coffee shop away from home 🫶🏼

Scotty “Marbles” Merrill

We came here every morning we stayed in Kanazawa! Delicious pancakes and tea, and they were able to accommodate gluten-free (Celiac) with no issues. This place is in a great location with a really wonderful view, and was the perfect way to start our day each morning!

Liam Apter

I would absolutely recommend this to other people who are gluten free / celiac. As a celiac I have eaten here twice and they are very helpful when making food that is gluten free. They have an allergy list on their menu which allows you to see all the dishes that are wheat free. Noting they do mention gluten as it is not a formal allergy in Japan. They do offer gluten free bread though! Additionally, they were able to provide meal substitutes - removing a certain sauce - to make it wheat / gluten free. However, do not worry as I have eaten here twice - October 2024 and April 2025 - and as a symptomatic celiac I have had no reaction to it. If you are vegetarian / vegan this may be quite hard to have a full meal here as most dishes involve meat of some sort.

Daniel Allen

Little oasis in the airport with tasty food and friendly and speedy service. As well as vegan, there are gluten free options.

pietro zani

the place is 100% gluten free and it's really good. I advise you to take the mochi and the cakes! amazing!

Masako Sch

My favorite coffee shop in Tokyo! Coffee is always very good and all staff are welcoming. The cake was delicious and gluten free! It's so nice to have gluten free options. I go there at least every month and I can try different coffee choices every time. Love this place so much❤️☕

Jim Nugent

As a coeliac with limited Japanese vocabulary, it was great to have the food on display clearly labelled with GF. Strong recommendation for any gluten suffers looking for a bite to eat.

めめ

I've been here for lunch several times. I really liked the sea urchin pasta here, which was also made into gluten-free noodles, but to be honest, it was bad this time. There were fewer sea urchins, and I felt that the amount was small. The female staff member also kept asking, "Would you like some water?" and interrupted the conversation. The dishes were cleaned up as soon as I finished eating, and it wasn't busy, so I stayed for about 40 minutes before heading home. Honestly, including the drinks, the lunch costs over 2,000 yen, and it's far from the station, so I don't think I'll go there again.

Aloma

We tried the "Have a Good Day Plate", along with the avocado toast with gluten free bread. French toast, and Petit Gateau, also gluten free and dairy free. The presentation was beautiful, and the flavors were well-balanced. However, the Petit Gateau could have been slightly less baked to achieve that perfect melted chocolate center. Overall, a great spot for a delicious and visually appealing breakfast in Osaka with a lovely view.

D S

Great place. Healthy delicious onigiri riceballs. Eat in you get a tray with delicious miso soup Friendly, English friendly staff and enthusiastic owner. All fresh made ready packed for taking for a train journey. Gluten free and veggie options.

Steps User249562

Gluten free menu

Jose Hirsch

Mark S.

Tremendously good egg sandwiches. Also gluten free and vegan options, and the owner speaks good english.

Adrián G

A very relaxing place with several gluten free options ideal for people with celiac disease If you are celiac you will enjoy it, especially the chocolate cake seemed spectacular, very tasty. They only accept cash payments. They speak English, at least the basics to order.

Anton Southwell

Really nice food and they do a great gluten free pizza, always a win in my books!