Top 50 Gluten-Free Brunch Spots to Enjoy in Saint Paul

Jess Kooiman

J. Selby's is one of my absolute favorite places in the Metro. The food is all delicious. Tons of gluten free options, too!

Molly Beard

Whoa. Gluten free Italian that tastes incredible? Yep. I'll be back again!

Erin A

I had a great experience here with celiac disease. The server answered my questions confidently and personally walked me through the menu. They confirmed when bringing out the cauliflower appetizer that it had come from the dedicated fryer. I enjoyed a burger and tater tots. Highly recommend!

Wendy Maybury

Brasa is always amazing. They have wonderful gluten free options

Carol Anderson

I’ve had much better tasting and textured gluten free and vegan selections elsewhere. I would not choose this place as my top option if I needed either of those as a serious accommodation. Pricing for the quality and the service was basically awful. My table got three drinks (two small hot teas and a small latte) and three cake slices and paid $45. The latte was up-charged $2 because I am lactose intolerant and ordered oat milk for it. I understand an up charge because the milk is typically more expensive than regular, but basically every other cafe for miles well out-competes a $2 extra charge. The most expensive I’ve seen locally before this was $1. In a perfect world allergy and intolerance accommodations would cost no extra, as people like me can’t really help wanting to live like others and have a little cafe latte that won’t hurt us. When asked if I wanted a box I said I would, as I still had a half slice of cake left. No box was ever brought to my table and the waiter never mentioned it again even as we said goodbye to him and left. In fact, almost every interaction with the waiter was tinted with what seemed like haughtiness or disdain on his end. Maybe because we only came and sat for desserts and coffee/tea and therefore were not “high value” customers. Overall this place seems full of itself and really not worth the trouble and expense to have sub-par cakes and a cup of tea. Hoping this is a rare experience.

Paula Schroeder

Gluten free fish fry was the bomb,perfect,please consider putting it on the permanent menu,or some version of it. We will eat plenty of it!

Kelly Reymann

Waited 45 minutes for 2 omelettes with hashbrowns. Omelettes were small, ham was sliced up lunchmeat and the hashbrowns were so salty they were inedible. The female staff person emptying the garbage went straight to touching clean silverware and then to serve our food without washing her hands. The only good part of the visit was the gluten-free chocolate muffin, however, I will find out in a couple hours if it was actually GF. I would not visit this place again.

Thryn Arnav

Literally such a gift! Are you a person with celiacs desperately in search of gochujang and fried Korean food? This is the place you want to be! Seats fill up fast tho so get there early if you can

Laura Zats

Lots of GF options in the pasta and pizza sections (not many in the sandwiches or starters). I was excited to hear that their Alfredo sauce doesn’t use a roux so it was safe to eat! However, it’s frustrating that they make you ask the server what is able to be made GF instead of denoting it on the menu the way they do plant-based options.

Marian Farah

We've came here many times today me and my kids had the worst experience the cashier was not nice and unaware of the stores options of gluten free and food options. He was not pleasant and my waffle was very doughy and soggy. I told them the remade it and it was still the same. Whoever the chef back there is doesn't know how to make waffles my 9 year can do better than that. Waste of time and money ruined for us. Never coming back here again.

Danielle Kirkpatrick

Loved this place! If you’re gluten free - they will take good care of you! My kid has a gluten allergy and they were so careful to accommodate and she was enamored with the food. Service was fantastic also! Great experience! Will make this a regular stop when in the Twin Cities! ❤️

Heidi Gordon

“Gluten friendly” at your own risk. Fries are marked that they can be gluten free, but the cheese sauce they come with is beer cheese, so the waitress had to clarify that she’d bring that on the side. And they don’t have a GF frier, so she asked if that would be ok. Maybe I ate too many fries, since it wasn’t clear that they came with the burger too (w/ no other option). The gf burger bun was good (covered in poppy seeds) & held up well. Cocktails were also good and the atmosphere was just what we were looking for.

Jarrod Nelson

Nice menu with clearly labeled items for gluten free, dairy free, vegan, etc. Food was nicely seasoned and drinks were delicious. Only caveat was the papas had an odd flavor to them with the sweet paprika.

Crystal Simmons

Great food! Caters to gluten and dairy free. I got carnitas en adobo, and chips and salsa. Patrons order online, either at the restaurant entrance or at a table.

Tammy Nienaber

Had the Alfredo bacon breakfast pizza, with half left for tonight's dinner. Plus my usual order of gluten-free cheesecake to-go. Yum!

Eric Ebbesen

Delicious food, daily deals, possibly the friendliest staff downtown. Beautiful view. Great spot for before or after a Saints game. Customizable options with vegetarian and gluten-free accommodation.

Marypat Habermas

Gluten free options available. Dinner on the patio was fantastic, very romantic

Madeline Peña

We really loved this place! The waitress was super sweet and the food was awesome! We just wish there was GF toast for our breakfast. But over all, it was great! We had a good gluten free breakfast 👍🏻

Mary Manley

We needed a last minute option to feed 100+ people after our food truck canceled and Doge Pizza stepped up! The pizza was delicious and there were so many options including vegan and gluten free. The staff was very helpful in making sure that I got the pizza by the time I needed even though the expected time was almost 45 minutes past when I needed it. Great location, highly recommend

J James

We chose this place for a get together with some friends and our kids. It was suggested by other parents as a place for a fun and unique experience for all ages. We went on a Sunday so there wasn't much airplane action. We did get to see 1 plane take off as we were leaving. They offered a kid's menu, gluten-free options and a variety of cocktails. We went for the breakfast options: french toast for the kids, coffee, tea, french toast sandwich, mushroom toast & eggs. Our friend's had the Holman's Breakfast. All was delicious and everyone left with a content and happily filled belly. We look forward to returning in the summer to enjoy their outdoor seating and to check out the dinner menu.

Matt Brown

Great place to grab some gluten free dairy free food!

Jennifer Borges

Great experience! Plenty of creative choices on the menu, nice vibe, fun drink options! (Only note - would appreciate more gluten free options.)

Amy Lauria

Great place to grab a bite to eat with friends. They have a nice drink/beverage menu and offer gluten free and vegan options. The staff was very friendly and helpful at pointing out what could be made gluten free and what wasn't! We will definitely be back.

Rebecca Stewart

Event day menu (Wild game) still had TONS of gluten free options. Meat entrees, pasta, pizza and buns. The spaghetti was the best GF spaghetti I've ever had. I even asked for the brand they used because it held together so well I was almost worried they were real gluten. Anyway, delicious! Loved the chocolate torte too.

Chance Wells

Amazing drinks and food at Cafe Astoria. I got a rainbow matcha and my partner got a candy cane latte! They do not disappoint. We also got crepes and they were delicious. They offer gluten free options which is amazing for those who have an intolerance. Much appreciated and we will be back!!

Barbara Cornelius

Over priced, not good food. I ordered a 1/2 grilled cheese sandwich on gluten free bread & tomato basil soup. $12!! It was a very, very small 1/2 sandwich partially grilled then a very small cup (not bowl) that contained about 1/3 cup of 'soup' that was so thick (and partly burnt) it shouldn't have been called soup. We were very disappointed and will not return.

Sophia Niemeyer

I have been going to the highland grill for over 10 years and it is truly one of the best places in the twin cities. I also recently went gluten free and there menu is well labeled with regards to dietary guidelines 😊

Estelle Wright

Gluten free options...

Stephanie Fox

It was a great experience! Our server was friendly and helpful. The food was great! I tried the Loon omelet with gluten free toast. So yummy!! Love that they support gluten free and still make it taste so good. Thank you!

Danielle Masursky

Had a stellar experience at this tiny coffee shop in Saint Paul. I was staying in an airbnb nearby, and it was recommended by the owner. It exceeded my expectations: friendly efficient service, delicious drinks, and lots of light food options, including gluten free donuts from SIFT (I got the blueberry and it was quite good). If I'd had time, I would have returned, and I will certainly go again if I'm in the area.

Lia Mendez

Never thought I'd be raving about a breakfast plate of 2 eggs with toast and hashbrowns, but here we are. The gluten-free bread is 💣. Tastes homemade. Hashbrowns are a work of art - crispy on the outside, soft and creamy on the inside. Really enjoyed my cozy little booth on an early rainy morning. Will definitely be coming back next time I'm in the area.

J. L. Mohnkern

Don't eat here if gluten free

Richard Webb

Perfect weather on one of the nicest patios in the city. The food was excellent as always, especially the halibut cheeks, a rare find in the midwest. The celiac member of our party also really appreciated the very wide range of options available. Our server, Bryan, was outstanding. His pleasantness, knowledge and timing all contributed greatly to an entirely wonderful evening.

Sara H

Lightning fast appearance (of my precise off-book breakfast order- I was 2 sips into coffee after opening a handful of creams into it when my giant platter appeared. It isn't maybe a low budget option but the food is good, quick, and they both know how to leave off the wheat/ gluten stuff and offer gluten-free substitutions for lil upcharges. Place has a good feel. I will be back a bunch for sure.

Joseph Sebast

Definitely the best London Fog I've had in the twin cities! They don't have it on the menu, but I just asked and they were happy to oblige. I also got a scone and muffin, both were delicious! I'm not gluten free, but they also have several options for GF with signs posted for additional options on request. Parking is also super easy AND the staff is delightful. 10/10 wonderful experience

Alexandra K

I was searching for a catering menu for a corporate event with St. Patty's finger food and couldn't find anything-a co-worker suggested Little Oven. I called Joe and he sent me over an amazing selection with resonable pricing! Our St. Patty's event was a huge hit, we had ruben sliders, stuffed tater tots and artichoke dip. He even accomodated a gluten free pasta dish and chips that were outstanding. They delivered ontime and were so nice. We certainly will be using them again for future events.

Amy Smith

Great breakfast, local flair, farm to table kind of vibe. Gluten free friendly but not specific gluten free options.

Dave Tigner

Have dined many times at Yarusso Brothers and always have an amazing experience. My go to is the pasta supreme which is excellent. They also offer gluten-free pasta which is also great. The atmosphere is enjoyable and comfortable with pictures and decor which propels you back in time. You will love everything about Yarusso Brothers

Josh Brown

Great breakfast and they had gluten free waffles.

Connie Mandley

Thank you for the gluten-free penne option! It was delicious and will certainly be the reason for my return!

Melissa Stebbins

We had a lovely time at Meritage! The service was fantastic and the interior is both intimate and spacious. The high ceilings are to die for. I highly reccomend asking for a spot by the window or the half-booth half-table spots along the back (this is where we were). The patio also looked beautiful and romantic. The wine list was HUGE. However, we didn’t even dig into the wine because they have an assortment of delicious champagne cocktails (and I love champagne) as well as a plethora of fantastic NA beverage options! As far as food, we ordered off the ala carte menu. Everything we ordered was delicious and RICH! We made the mistake of ordering way too much food—the serving sizes are plentiful so be careful not to over-order like us. The steak tartare with the big taters was flavorful and rich, but still had a light “spring” flavor to it with the fresh veggies on top and mustard seed. A great starter. The French onion soup was divine, however the serving was way too big. I would have loved a French onion soup “shooter” option. By the time our main dishes came out, we were so full already. We ordered the risotto which was absolutely perfect and so fresh with the spring ramp and peas. We also ordered the moules frites. The fries are a MUST ORDER at Meritage. The most perfect fries I could imagine. The mussels were still delicious, but not my favorite that I’ve had compared to some other mussel dishes at other restaurants in the twin cities. There are so many other good menu options, I would have just ordered fries and skipped the mussels for some other options. My wife was gluten free and the wait staff were very knowledgeable about what could be made gluten free (almost everything!). We were too full for dessert, but the options looked delicious. Overall, we will be back!! They also have a tasting menu that I would love to try. A classic Twin Cities restaurant that I hope to return to again and again. A must-visit.

Brian Tix

Great Food, Gluten free items and baked goods, awesome pancakes.. Place is cramped but one of the best Cafes!

Sean Kerr

I saw a lot of polarized reviews of this place around the time I visited. I'd say more negative reviews than positive. Of course, everyone compares this to Fogo in Minneapolis. It was booked on the Saturday we wished to go, so I decided to try Bullvino despite the recent negative reviews. If you've been to Fogo recently, I think you'd agree that lately its much more crowded, seems like Fogo now packs tables close together, and it is very loud and the non-meat bearing servers seem more overwhelmed. The service at Fogo has gone down for these reasons I believe, also prompting me to go for a change. Food at Bullvino: Despite some reviews, the meats were not overcooked. Meats were tasty particularly enjoyed the pork ribs! Great selection/variety and I was asked at least 3 times if I had any requests for particular kind of meat, rarely was I asked this if at all, over at Fogo. My wife commented that she preferred the meats at Bullvino over Fogo. Salad bar- I agree with some reviews here, not as good as Fogo. Salad bar was good, I wouldn't say it was great or amazing. But it was a solid good! Gluten Free: I am a symptomatic celiac, so absolutely need to be gluten free. They had a allergy menu showing various allergens in their salad bar items and meats. Following the guide, I had no issues at all with gluten. I was disappointed to see most salad dressings not gluten free. Desserts were also a bit disappointing on the gluten free front, but not a big deal. Service: Excellent. I feel like since the pandemic, getting a high level of service even at expensive places is getting rare. Bullvino's has the level of service you would expect for the price paid. To me its not anything above expectations, but it SEEMS to be above and beyond these days! Again, its service as I would expect, very attentive, water glasses being refilled promptly, other drinks checked on and asked if more was wanted... bread and other 'starters' also checked on and filled back as much as we wanted. As mentioned above, I was asked multiple times if there was any meats I had not had and wanted, if there was ANYTHING I wanted and did not get... bang on service as expected when I am tipping 20% on a $150 bill. Atmosphere: It was clean, tables set nicely, nothing deficient that I noticed. Overall look of the place was upscale, but wouldn't say that it made me feel particularly special. I didn't feel that there was any particular theme to it. It was almost too open, it didn't feel quaint I guess. Maybe a benefit of this was it was nowhere near as loud as it gets at Fogo, this was highly appreciated. There was nothing special to the overall look. You could see out into some spaces in the surrounding area, but there is nothing that interesting to look at. Again not a big deal, focus on your dining partner/partners!

Susan Costello

Bright, lively atmosphere, delicious healthy food, even gluten free options!!

Marie Kelly

We met colleagues here, as they love the food - however, they aren't huge fans of the atmosphere when the accordion player is around. I will say that the musician never played at our table, thankfully - as it was SO loud, that you need not bother for the musician to come to your actual table; you can hear him across the entire restaurant. That said, we were leaving after enjoying our supper, and he was asking for tips as we left. When we didn't give him any money (he didn't play at our table), he was both rude and verbally abusive. What an inappropriate and sour way to exit a restaurant. He was standing at the door doing this to everyone who was leaving the place. The food is fine for those who have no gluten/lactose allergies. There are literally two items on the menu that were edible for those with gluten/dairy allergies. So I ate french fries. Pass on it. It's pricey and the musician was obnoxious. He should be fired. As a musician, I cannot justify the attitude given with the skill presented. Hard pass. Buy vodka drinks elsewhere.

Joy Cooper

Awesome food, love the house made fry sauce. They also have gluten free buns which is so nice

Jane Lagerquist

Miel was too sweet. They had gluten free bread and salad was good.

Justin Jackson

This had to be one the best burgers on a gluten-free bun I've had in the twin cities! The Brussel spouts were amazing also. The service team was wonderful.

Katie Tierney

Stopped for a drink & bite to eat before a show at the Palace Theatre. Fun atmosphere and we were pleased that the food was delicious! I enjoyed the Elote Burger (it has corn & hot Cheetos in it!!) on a Gluten Free bun. Can’t wait to go back and try something else from the menu!

J. Acton

Service was beyond excellent! Fast and attentive without being intrusive. My coffee never got more than half empty. Food was generous, hearty, and delicious. The gluten free buckwheat were some of the best GF I've had in awhile. It's not fancy fair, but it's well done diner breakfast nosh. Eggs perfectly over easy. The ambiance is a bit beige, not much to look at, but it's airy and clean. It's about weird to have such a homey, casual place in a very downtown-feeling office building, but it means plenty of parking. Seems a popular place for college kids and grandparents.