Top 42 Gluten-Free Brunch Spots to Delight in Syracuse

Scott Hagmaier

LONG REVIEW: PLEASE READ IF YOU HAVE GLUTEN SENSITIVITY OR CELIAC: My Wife has celiac disease, the gluten free menu is great and offers fee a lot of diverse options. We normally don’t eat out but it was her birthday and I wanted to take her to this place because she loves their gluten free menu. Unfortunately, there was a mix up in the kitchen and they accidentally brought her out the gluten edition of her meal. They apparently realized it before bringing it out and and attempted set it off to the side, before making the correct meal. However, they failed to inform the servers, and a server still ended up bringing it out. My wife ate a good portion before the waitress came over and realized it was the wrong dish. Look of panic on the waitress face said it all. The manager was apologetic, but the damage was done. We left immediately and we got to our road just in time for her to start puking all over the side of it. She was bed ridden the rest of the day. Make sure, ask and then ask again before diving into your food that they cooked it correctly. I hate that I have to give this place 1 star, because they are usually great.

Riley Brennen

My Partner and I ordered online and upon arriving I was very impressed by the atmosphere in here. Lots of great places to sit and eat inside and outside. The aroma of food was amazing, it made my mouth water. The service was incredible, greeting every customer with a smile and took customer concerns very seriously. You can tell that the staff want the customers to have an authentic experience. I got the fried chicken sandwich and my partner got buffalo wings. Absolutely everything on the sandwich was fresh from the lettuce and tomato to the sauce. The wings here are like no other, they are practically boneless with a crispy exterior that makes them absolutely perfect. Strong hearts is also very inclusive of those with dietary restrictions, including a menu of gluten free and vegan options. Overall the entire experience here was amazing and I will definitely be a frequent customer

Chris Maertz

Great gluten free waffles. Get the brie bacon and basil waffle. Be sure to try their house sauce/syrup.

Alexandria Rose

The gluten free Godiva cheesecake is highly recommended! My stomach was not upset after having it. The omelettes were awesome too and they accommodated my celiac restrictions.

Georgina Chamberlain

While the food was good, the experience was less so. The menu has a large selection of everything you could hope for a good brunch, we opted for some lattes, mimosa flights, breakfast pizza, and shakshuka. The shakshuka was the star of the show, this was super flavourful and a nice change for a brunch option. There are gluten free options, and the server was helpful in directing me in the right direction for what I could eat, and what she would recommended. Apart from this, the service was a little shocking. Our drink orders were wrong, and one was forgotten. It took over an hour for the food to come out, and before it did, the staff were placing the chairs on top of the tables, even though it was at least 15 minutes to closing time. Because of this we felt incredibly rushed, and our food hadn’t even come yet. Workers at the restaurant then stood at the bar and watched us when the food did come out and we started to eat. We had to call for our silverware to start eating, and then had to find someone later to find the bread for the second dish we ordered. We felt rushed and unable to enjoy our meal with the restaurant essentially closing down around us while we tried to eat the meal we drove over an hour for.

Suds

Things to know: Slaw = Raw Cabbage (for texture! No Mayo. This is a good thing). Allergies = Super friendly. Clearly marked on all menu items; able to alter order for GF/DF for my wife who has Celiac. Ambiance = bomb. Music was straight passion pit and phoenix. Bob’s burgers on the TV. Chattering teeth toys hanging from the ceiling. What more can you ask for? Service = incredible. Andrea was knowledgeable, kind, helpful, and struck a great balance between making sure we had what we needed right away and leaving us be so we could enjoy our food. Her recommendations were spot on. Prices/portions = also spot on. Happy Hour = Half priced beer every day 4-7pm. It’s also not busy at all. Come here then. Creole Fish & General Tso’s Shrimp Tacos = to die for. Literally. The shrimp taco was so spicy it almost killed me. I loved every minute of it. Fly Bird = Nothing to write home about. This was my first visit and I hope I just caught them on a bad day, but I expected fresh tenders and these seemed like they were frozen/overly breaded. I’ll try again before I write it off wholesale. Redemption: the Fly Bird Custom Sauces were great and worth the extra $1.50. Try the Banana Pepper Honey Mustard. Perfect blend of sweet and spicy.

Lexy McCauley

Love this place! The food is so good. They have a great selection of drinks and food. I went with my family and most of us got burritos or tacos. I got the vegan burrito in a gluten-free wrap. Everyone enjoyed what they got. The server was very knowledgeable about the menu and the origin of the restaurant name (Alto Cinco means high five and it has to do with everything being hand made). Cute shops and other restaurants around here, too!

FansieGirl24

Small shop with 4 small tables for seating. Displayed slices and desserts looked delicious! We ordered a buffalo chicken ranch wrap and a Gluten Free pizza. The GF pizzas only come in a "medium" size, not by the slice. Service was quick and friendly!

Ahnnya Rankins

This is a diverse and welcoming space. With a variety of cats and amazing staff. They even offer gluten free treats! I feel happy and safe at Pawsitvitea CNY cat lounge and Cat Cafe!!

Elizabeth Sciore-Jones

Food was fresh and clean. The avocado smash toast was really good and they don’t skimp on ingredients, you can get Gluten-Free bread, and add a freshly poached egg. It’s nice there is an gf friendly omnivorous healthy option in town . This is a sweet place youthful vibe, but clean. Walk-up counter ordering and pick up. Gf bread could have been more toasted ( that’s the gf secret) otherwise it tastes kinda ehh.

Katherine Sosa

I was disappointed that dining in wasn’t an option BUT I was very happy with the food I took to go! As a celiac I haven’t had a calzone in ages. Its a rare food to find GF. I had the chicken, bacon, ranch & it was delicious! I also had the strawberry cake & the chocolate caramel cake, both yummy & moist (unlike many gf desserts). The attendee was super helpful & friendly. I’ll come back every time I visit Syracuse.

Tara Tapert

We were so lucky to have our hotel next door to this Dennys! I have Celiac disease and cannot have gluten. The waitress and cook were very mindful of this when preparing my omelette and hash browns, and I am happy to report I did not get glutened! The food was great and hot. Our waitress was fantastic. My only small qualm is that the women's restroom was dirty in 2/3 stalls- however as we were leaving, I heard staff talking about how it would be cleaned ASAP. This seems like a great location!

Terry Brenon

Cozy family diner that caters to gluten sensitivity! Highly recommend!

Russ Cluett

We've been here several times for lunch and are never disappointed. Great food with lots of gluten-free options, large portions, and reasonable prices.

Kelly Tompkins

Menu is fun and unique for those that love pancakes and french toast mixed with cereal and desserts! It's a fun fusion of food. For those with food sensitivities this isn't the place to go. No gluten free pancakes or french toast. Service was quick. Mimosas are delicious!

Joydeep Paul

I was on the road from Rochester to New York and dropped on for breakfast. Missed the time and had a burger with gluten free bread due to my gluten allergy. This place had a warm and homely atmosphere. Very busy, but looked like everybody knew each other. I did not feel out of place as they everyone were friendly. I enjoyed my burger but what I enjoyed most was the mashed potatoes with gravy. It felt like it was made with a lot of love. Imqoll definitely return of I am passing by again.

Colleen H

I have to be gluten-free and this restaurant had a nice selection. I had the barbecue pork flatbread and it was delicious. Crispy bread and great flavor. Thank you for having options and being aware of GF issues.

Christy Cooley

They have gluten free fried chicken! Three Lives has incredible theming, the food was delicious, and drinks are unique and fun! The Super Nintendies are GF, and the tots can be made GF also. They were so good, and I had no reaction later on. Highly recommend! I plan to come back every time we're in town. 😊

Ian Webber

We went last night as a party of 6 and had an excellent experience! The food was AMAZING! They even had lots of options for my gluten free wife. Service was prompt and professional and very friendly. I wholeheartedly recommend that for your next amazing food experience, you need to go to Abbiocco by A Mano! I will certainly be visiting regularly moving forward.

Annie Marnell

Great gluten free French toast

Alex Heller

The atmosphere was comfortable, it wasn't overly crowded and the food was phenomenal. Staff was attentive without being overbearing and they got all modifications done correctly. Plenty of gluten- free options

Michelle Bersani

Highly recommend if you have celiac or can’t eat gluten. Lots of options including gluten free buns. Once my order was in, kitchen specifically sent my server to confirm whether I needed cross contamination precautions or not. Also great cider options if you miss the feeling of drinking a pint!

Sara

Stopped here on the way through Syracuse a few weeks ago. I got an iced oat milk latte and gluten free muffin - both which were tasty. My only complaint was the line was out the door and the organization of people was a bit chaotic. But it was also a holiday weekend right around when school resumed. I’ll definitely go back next time I’m in town.

Steph A

Manager here is a jerk. I’ve eaten at this chain before, and I’ve never had an issue. I’m celiac. They usually bring me out a plate of appetizers, since I can’t have the salad bar due to cross contamination. This manager refused and treated me poorly. Said they could accommodate celiac, but they cannot. Was rude. I did enjoy a glass of scotch (McAllen special) bartender was very sweet.

Pamela Budnikas

Stopped in to Mona Lisa today, Sunday. They were serving a buffet menu all day, with different offerings for Breakfast, Brunch and Dinner. (On Sundays offerings are buffet only)My husband had the brunch buffet. There were some nice options, and all the food was homemade. Price seemed reasonable. I was unable to order the buffet as it contained many items which are not comparable with my dietary restrictions. They do have a gluten free menu but they are not contained on the buffet. Initially we considered not being able to stay, however after explaining my dilemma the owner graciously offered to make me one of the gluten free entrees. (See below for more info about dietary restrictions). I ordered the gnocchi with spinach, red pepper and Kalamata olives. It was definitely homemade and delicious. They were amazingly accommodating. Service was good. Would definitely recommend for those in need of gluten free.

Nida Nizam

This place is not for gluten free or celiac people. Until they change their business listing about being gluten free, all Kubal locations will keep messing up your Google Maps results (I have mentioned this to staff before). They only have a small basket of packaged gluten free brownies. My oat milk latte was not to my liking (it was one of the worst I’ve had and I have tried them at every coffee place in the city), but I know many other people who enjoy their coffee beverages here. The main benefit is the ambience.

Ryan Boyle

It’s easy to get diner food just right, but it’s just as easy to make a mess of it. I’m happy to say, I’ve always had a great meal at The Gem. When ever I’m on this side of town, it’s always my go-to for a fast simple meal (comfort food). Recently, I went by at lunch time, but hadn’t had breakfast that morning. I couldn’t decide what to have. Luckily, I could have both, and partook in the breakfast hamburger platter. Think ‘steak & eggs’ but instead of the steak, you get a burger just the way you like it with all the trimmings (minus the bun) AND eggs, home fries, and toast. (I tend to stay away from gluten, but still, you get the idea). This has since become my new favorite breakfast!

Cora Jokinen

Gluten Free folks rejoice! Vegans and Vegies too. Everyone else won't even notice, but there's excellent food waiting for you! Very relaxed vibe, dog and kid friendly. We heard it gets busy during apple picking season. Otherwise it's very relaxed, plenty of seating and a great farm store on the property too! We chatted with the owners, super nice and engaging. Will definitely be back!

M

We went here for a pharm rep dinner and everything was great for dinner. The appetizers were quite large for what I was expecting, and their salads were great too. Huge portions. I loved every bit of the meal I got- I think it was called the Napolean. I got it with chicken and gluten free pasta.the wait staff was super nice. I got a cannoli (filling) for dessert and it was not good. It tasted sour, which is why I'm giving this a four star instead of a five. I think it's likely not the norm based on how good everything else was.

Tom Woodford

Excellent, we shared the small Mediterranean board thinking, we would order another after that, My wife is gluten free and she was happy, She had a pineapple drink and was really happy with it We both thought it was great and we were full. Great value. Highly recommended...

jake

Fun little movie-themed diner with semi-cafeteria style service (order at counter, then your food comes later - "1/2 service" maybe?). They have a quinoa and kale hash that is pretty awesome. I appreciated the efficiency of the 1/2 service system, but all the disposables and lack of milk alternatives or decaf coffee left me bummed. I'd also like to have an option for extra hash/side instead of toast (gluten free sucks, sorry to everyone).

Shannon Cath

Fantastic meal with fried calamari, Delmonico steak, cioppino, Bolognese. The staff went above and beyond to make sure our gluten free requests were honored. They can make anything gluten free! Wine list is not to be missed as well.

Lori Forrester

Never had an issue with my Celiac here.

J P

Food was great, very fast and well presented. Had gluten free dairy free options and very accommodating in that regard.

Donnella “Donnie Monk” Monk

Great experience! There are some gluten free options. Updates - 3 months later the physical condition of the restaurant is not cleanest but the prices are still amazing.

J L

DECENT DINNER My daughter and I came here on the night before college move-in for a nice meal. We absolutely loved the cauliflower with two sauces and the oysters. Both appetizers were dynamite and she appreciated being able to have a gluten free deep fried option. Stir fried dish was only ok… Lobster was a very meager portion for $30. I’m not sure we will come back, but I’m definitely glad we tried it out.

Lori Forrester

Lots of parking in the back lot. And they will turn any sandwich into a delicious salad. And they had gluten free cookies!

It's my Journey

First it's the friendly people that work there! The first time I went in was when I was working over in the plaza and I was greeted as soon as I came in mostly it seems quiet there which is nice. But quiet doesn't mean that no one is coming in because well I was waiting for my drink, smoothie and waffle they had a steady stream of people coming in. After having my tea,smoothie and waffle I can absolutely understand why! not only are the people who work there nice and helpful since it was my first time there I did have some questions that they answered. But the tea is great! the first time I got the Lavender Milk tea with boba,it was a nice balance of Lavender with enough sweetness and milk to have it be a nice afternoon drink. I also got the Orange Smoothie with rainbow jellies I upgraded to the larger since it was my lunch and it was refreshing, tasty and well worth the cost to have a healthy lunch, the rainbow jellies added to the fruit flavor of the smoothie making it almost a different flavor with each sip! The Pandan waffle with Ube icecream is a nice addition to everything it's made fresh there to order and it's a nice light almost vanilla flavor on its own but adding the ube icecream enhanced the flavor both work well and it's Gluten free! I've also gotten the green tea and mango with boba, a strawberry banana smoothie and move over Starbucks because if you think you've had dragon fruit from them and like it. You'll love the real deal with them! They also have some fruits on the menu that you don't see everyday like Jackfruit,Lychee,and Durian! I haven't been brave enough yet to try them but I definitely will! You won't regret giving them a try! oh and definitely sign up for their membership! you get upgrades and birthday treats with it!

Don Williams

Sam Farchione

I've been twice now and had a pleasant experience both times. The brunch is really fun and they have great live music during it on Sundays starting at noon (brunch starts earlier). I got a chicken sandwich on a gluten free bun each time and they were both great sandwiches. Brunch cocktails are awesome as well. I have three critiques of the restaurant. 1) the price of whiskey is astronomical. $9 per ounce for Buffalo Trace which is nearly a 10x markup from the bottle price. 2) no french fries on the menu when their sister restaurant has some of the best fries in the city seems like a huge miss 3) chicken portions are not big on the sandwiches. I'll be back because the atmosphere here rocks and food quality is expected to be consistent.

Lynnette Mourning

A wide variety of tasty foods and does well with allergens(Gluten-free) lots of delicious desserts.

Lydia M

Cute place to stop for brunch! They were accommodating to allergies and provided gluten free, multigrain toast. The home fries were also GF, and my frittata was delicious! My decaf coffee was watery and they kindly replaced it with a less watery one, but it still wasn’t great. But that’s a minor thing, and I’m looking forward to going again!