Top 43 Gluten-Free Burger Joints Across Connecticut

Ashley Kus

Gluten free, very accommodating, thorough, allergen friendly

Kelsey Battista

hidden gem!! cute diner with tons of gluten free options. I let the server know of my gluten allergy, the staff were very knowledgeable. the buckwheat chocolate chip pancakes were delicious- even my non gluten free husband loved! definitely recommend making a pit stop here

Valerie Fallon

Excellent gluten free options. Truly my go to for fried seafood. My only complain is their chocolate cake used to be a large piece with amazing frosting. It’s definitely gone down 2/3 of the size and the taste isn’t the same as it used to be. Somebody added chunks of salt on it! It was really bad and same with the frosting was bland!

Martha Rogers

Gluten free heaven!

Heather Coupland

Great menu, so many options can be made gluten free. Obsessed with the onion rings!

Heather Coupland

The staff goes above & beyond to ensure a safe & inclusive experience. Great celiac safe menu! Highly recommended.

Laurie Jambor

We love Plan B for their dedicated fryer and many GF options. My celiac daughter loves the chicken tenders and tots and we’ve never had any issues with feeling sick after eating here

Mattie *

The tall tables are rough for disabled people but at least there is a long ramp that is pretty usable for the entrance. Gluten free buns, great burger, nice vibes

Veronika J.

Plan B is my favorite restaurant in Glastonbury. It’s a gluten-free friendly environment where I can enjoy actual fried foods. That is not a common experience being GF. Not only do the food and drinks deserve five stars; I would like to recognize the staff. One person that deserves honorable mention is Izzy. Over three years, Izzy has been my server on numerous occasions. Her kind and courteous nature leads me to request her as my server every time. She is very conscious of food allergies and takes them seriously. Thank you Izzy for making Plan B a place I always want to come back to!

Katherine Roland

Awesome place!! Great for gluten free/Celiac Safe.

P C

Gluten free options are excellent.

Minakshi Stalhamer

Amazingly flavorful, all gluten free food, wonderful options, absolutely lovely experience (btw the burritos are hugeeee and the taco orders are 1 per and pricey but nice to try a few)

Jen F

I love that this restaurant has gluten free options and takes allergies seriously! I wasn't thrilled with the service tho. My husband and I made a reservation Friday evening for a date. I picked on open table a standard table, assuming that's in the dining area not the bar. When we arrived, they were busy and it appeared they ran out of tables so they seated us at one the extended tables from the bar. I wasn't happy with the experience there, although the bartender took our orders quickly and was friendly, no one ever came back to check on us. I had a request for extra sauce but no one came by. I would have rather waited for a table than be seated at the bar, because you don't make a reservation to just sit at the bar.

Joe Francise

I am going to share our "great experience" at Maggie McFly’s this past week-end. Our family comes here because Maggie’s is the only place in the area with a dedicated fryer for people who can’t eat gluten. For those who don’t know, a dedicated fryer prevents cross-contamination from other fried foods that have gluten in them because it’s an additional stand-alone fryer that only has foods cooked in it that don’t have gluten in them. If you want fried foods, and can’t have gluten, you need this. My daughter and I love both their wings and fries. We also come here because they have excellent food, a huge menu that contains a ton of other gluten-free options and not gluten-free options (this helps with my other kids and just in general), and a great selection of tap beer. Our server was Haley. She was extremely knowledgeable about gluten conditions. She has a family member who has Celiac (gluten medical condition) which is what my daughter has. She did an excellent job and was so friendly and understanding. My wife and I, and my kids, highly recommend Haley and Maggie’s!!!

Perrin Brown

Dedicated fryer and very attentive staff for any and all dietary needs

Kevin

First time they made food which I clearly instructed I am allergic to. Then manager said he'd personally make sure next sandwich was correct. Burger came out with wrong toppings again. No gluten at least. But the burger was so raw that I feel nauseous from taking a few bites of it. Absolutely disgusting

Jennifer Turpin

Always a favorite when visiting that area. The food is always great, and we leave with vegan/gluten free desserts that rival no vegan/gluten free bakeries.

David Garcia

Maggie McFly’s is a fantastic spot with a great atmosphere and an impressive menu selection. They offer tons of gluten-free and allergy-friendly options, making it a great choice for anyone with dietary restrictions. Whether you’re in the mood for comfort food, healthy dishes, or something more adventurous, they have it all. The portions are generous, the flavors are spot on, and the vibe makes it a great place to relax and enjoy a meal. Definitely a go-to for quality food and a welcoming experience!

David Ruderman

Great sandwiches. House made chips. Gluten free options for everything. Near the state beach. What’s not to like ?

Low Key Gluten Free

Very celiac friendly!

Jeff Adelman

Went on a supposed bogo taco Tuesday n tacos weren't on the menu n waiter possibly the manager too said they we're in process of a menu change n could still offer us the deal ☺. Excellent tacos thrown together a little sloppy, but definitely overpriced st aprox $23!! Gluten-free chicken nuggets also Excellent n large portion! Great cider in can. Server though was not very friendly or attentive. We have 1 closer to us n will most likely try a burger next time. ✌

Jeff Crystal

Our first time here and it won't be our last. Great vibe, awesome wait staff that knows the food. A menu with lots of gluten free choices and best of all great tasting food.

Greg Shimer

Gluten free French toast!

sut mickle

They have a nice gluten free menu section but the French toast was not tasty.

ESTHER TARTAGLIA

We spent the last 3 days at Foxwoods. We ate there Sunday nite. It was so good. I had Cheeseburger with Sweet potato tots. They are Gluten Free. You couldn't tell. My brother also had cheeseburger with sweet potato tots. I forgot what she had. She said very good too. Service was Excellent. We decided to go back Sunday. I Loved mine so much that I got same thing. Sweet potato tots are the best. Brother got some cobb salad . Said very good. This place is Great. Great Service. Great food. .

Kristian Ording

Enjoyed a nice Valentine’s Day dinner with my Valentine here. Nice atmosphere with a few pretty floral additions and also had a rose for each couple as a parting gift. Very busy with a bit of a line when we were heading out - was happy to have made a reservation on OpenTable. Our server, Jess, was awesome. Super nice with a sense of humor to deftly counter my witty commentary. Since both Sauvignon Blancs in the glass were from New Zealand I wasn’t sure which to choose and Jess was kind enough to bring a taste of each. As we were catching up over a delicious IIPA and a glass of wine from the rather large list (but limited availability for glasses vs bottles), we noticed the music was quite loud - not sure if valentines related or typical. We started with the Farm to Table board which was yummy but should have been called Brussels Sprouts with lots (and lots) of fig jam and a hint of prosciutto. Only a couple thin slices under a mound of fried sprouts. Sprouts were voluminous and tasty but little overdone IMHO. Also needed more salt, pistachios, and burrata. For our mains, we had the Skillet Roasted Salmon and the Nachos. Salmon was very tasty. We ordered medium rare and it was definitely more cooked through. Nice sweetness in the sauce that complimented the unctuousness of the salmon. Could have used a touch more acid and more of the crunch from the pistachios. Toothsome risotto that was very squashy (in a good way)! Nachos were huge with a nice layer of melted cheese and a delicious cheese sauce in addition to the chicken. Definitely a good amount of spice - not sure if in the sauce or only from the peppers. Only criticism was the Arugula. I loves me some peppery lettuce, but just felt like an odd addition on Nachos. Actually, another complaint - Top layer was awesome but you’re left with a pile of baked naked chips underneath. Overall - great atmosphere and good food. Tons of Gluten Free options with friendly and knowledgeable staff. Thumbs up!

Rey Bennett

This location was really clean when we visited and not overly crowded, so we were able to sit and enjoy our dinner without too much noise or distractions. We love coming to MOOYAH because it’s simple for my partner to have gluten-free options with nearly everything on the menu here. Overall this was a good experience here with friendly customer service, high-quality food, and a clean seating area!

Jayne Eaves

They are so knowledgeable about celiac and have separate fryers to limit risk of cross-contamination. Aside from that, the food was amazing and I definitely plan on going back!!

d olson

It's not like it use to be, got rid of GLUTEN free options and staff was lazy told use they didn't have items to make certain drinks but people next to use orders from a different bartender and was able to make everything. ordered GF food but was server gluten rolls breaded chicken huge mistake. I asked the staff and they said it was GF but clearly it was not. They would not give me the chicken wings I ordered.

Maureen Palmer-Lavoie

My first time eating here. Overall a great experience. Burger was awesome! They have a separate gluten free menu, so you don't have to wonder what you can have. The kitchen is not GF, so even though they say they take precautions, there's likely cross contamination. The GF bun for my burger was actually really good. They have a pretty good selection of drinks, I had an espresso martini, it was a little pricy, but it was a nice date night out with the hubby.

Stacia Wainwright

Went for a quick lunch with a friend and I can’t say enough about Destiny and Shane. Destiny helped convince me to try the gluten free bun, they are never good, but it was good and my lunch wasn’t ruined.

PAUL HILL

First time visit over the weekend. A very enjoyable evening for 4(2 couples). Very spacious with plenty of seating. Choice of tables, booths, high tables and very large bar. It you're lucky enough to get the server Krystle(K no A) you will definitely enjoy your evening. She explained ordering process and suggested gluten free items on the menu. The food also didn't disappoint. I highly recommend this establishment.

Zoe Foster

Staff are super kind and friendly. Good gluten free bread and pasta

c

Dont eat here if you’re celiac The server was really nice and set us quickly but I told her we had a 45 minutes to eat and said that they could accommodate but I have a gluten allergy and I asked for gluten-free menu and they brought me a hamburger with a Gluten bun I took a bite and realized that it was a Gluten bun. I already ate it, so it was too late, but I hate the burger not the bun because cross-contamination is an a problem for me. Yes, the waitress and she said oh no, I forgot or something to that extent then the manager came over and asked me why i ateb my food it’s not it’s not my responsibility to explain my allergy you served me Some thing I was allergic to cross-contamination isn’t a problem for me because I’m not celiac, but the second I said I wasn’t celiac he didn’t seem to care I asked for to go bags for the food they watch me struggle with my toddler and everything spilled out of the bag and they didn’t take the burger off my bill which I think it’s just really poor service because I eat the burger and not the bun, but I took a bite of the bun which made me sick .

Nico Johnston

The waiter was absolutely spectacular, amazing, and awesome!!! Also, these have to be the best gluten-free burger buns ever.

Maria Carrasco

As a celiac person I found the best GF waffles. I had them with walnut inside. They also have GF pancakes and Gf bread. A lot of topping to choose. Full breakfast and lunch menu. Coffee was delicious.

RCNR

Great food with a lot of gluten-free options.

Riley Sorrell

Fantastic food - I have Celiac and have eaten here 2 times this week alone. Many gluten free options including appetizer bread... its amazing!!! Highly recommend - we are out of towners, but when we come back we will definitely be back!! Thank you for your many options!!

Lelah Baker-Rabe

I’ve been here twice and I think the food is really above average. Great draft beer selection. The patio seating is awesome in nice weather. The gluten friendly designation on the menu is somewhat misleading as not all items are truly ok for people with allergies.

Matt Giordano

Outstanding gluten free cauliflower crust, extremlely fast service. Bonus we got to see a killer blues band play

scott carter

100% recommend this spot. We were fans of Joey Cs in Milford before it closed. Go on Wednesday for $20 lobster roll! Great location hidden behind a warehouse club, but all you see once you enter is he great river and marina views. One of our favorite spots. Great gluten free options as well.

Jennifer R

Our server Katherine J was so sweet, knowledgeable and helpful. She was able to easily help me figure out gluten free options…they were delicious, I got the cauliflower flatbread as a bun and loved it.

Lilly Sellati

The people here are very good about knowing what's gluten friendly on their menu and what isn't. The only thing they will guarantee as gluten free is the burger without bun. However, I've eaten the shakes and fries many times and only gotten ill once, so you may do ok if you're only gluten intolerant rather than celiac. *update* They now have a gluten free bun, but I wouldn't bother with it. It costs more and quickly disintegrates into mush due to how greasy the burger patties are.

Jocelyn Richard

Staff is super friendly and well informed about potential cross contamination risks for allergies. They're so helpful and flexible with modifications! Gluten friendly for sure

Richard Serna

Forgot to order a Gluten Free Bun on Ubers Eats order, call the restaurant and they were able to quickly modify the order. Great customer service! Been here many time in person and always good food and service.

April Cook

I'm always happy to find a restaurant with gluten free options. It's a straightforward burger shop that offers gluten free buns or lettuce "buns" as alternatives. They also have vegetarian, turkey or paleo options. This is definitely not a celiac safe meal and the fries aren't made in a dedicated fryer, but the menu does make it pretty clear what options cannot be made gluten free. The music is trendy and it's pretty clean. The staff gets the job done and are nice enough, even if they don't seem to love being there. Milkshakes are THICK!

Jamel C.

This restaurant offers a robust selection of add-ons and burger options. If you have a special diet, keto/gluten-free, etc. they make it easy to order something that will meet your needs. However, these are not the most flavorful burgers on the market.

Kathy

Four of us had a great lunch today. We were served by Taylor who was friendly and knowledgeable. One in our party needs to be gluten-free and Taylor was very helpful in letting her know what specific items could be made gluten-free. I had a turkey burger and I don’t order it restaurants because it’s usually dry and tasteless. But the turkey burger was seasoned, moist and delicious. Three of us had the eggplant fries which were a real treat. We will return soon.

Bill Davidson

What a fantastic spot. Justin was our server and he was simply exceptional. Great beer selection and the food came out piping hot. Gluten free buns available and eggplant fries were gluten free.

Nicole Sprow

Found this sweet spot when doing a search for Gluten Free options near me. The Lobster Bisque was delicious and packed with Lobster. I also got the caramelized onion and apple grilled cheese on gluten free bread; which held up nicely compared to most gluten free breads I've had. We went during the lunch rush so we waited awhile for our food, and it came out at different times but everything was hot and fresh, and the delay in between meals was actually helpful when it came to helping our toddlers with their food. Definitely a nice find!!