Top 50 Gluten-Free Cafes to Delight in Charlotte

Connor Butterfield

My favorite brewery! As someone who is gluten free this is a hidden GEM!

L. Bailey Zimmel

We are so thankful for Sunflour Bakery! For the past 4 years, we’ve ordered a gluten free, vegan cake due to wheat and egg allergies for our daughter, and they always turn out so delicious and beautiful. This year was our favorite! Having a local shop able to accommodate this request is SO amazing to us!

Chris Kerr

Snooze lives up to its fantastic name and only gets better from there. The atmosphere has a quirky diner vibe, complemented by exceptionally hospitable service. My wife ordered the Denver omelet with hash browns and gluten-free toast, and she devoured nearly all of it—which is a rare feat! I opted for the traditional eggs Benedict with hashbrowns and a side of bacon. I’m not exaggerating when I say this was one of the best eggs Benedict I’ve ever had in my life! The bacon was irresistibly crave-worthy, too. Thank you, Snooze, for an outstanding experience!

C P

One of the only places we found that could cater for gluten and dairy allergies! Very good !

Stuti Garg

I had an amazing experience at The Salty Donut! I tried the Vegan PB&J, the gluten-free donut, and the Tiramisu donut—and each one was a standout in its own way. The Vegan PB&J was nostalgic and rich, with the perfect balance of nutty and fruity flavors. The gluten-free option was impressively moist and flavorful—not something you always get with gluten-free treats. And the Tiramisu donut? Pure indulgence, with layers of creamy coffee flavor that truly hit the spot. Whether you’re vegan, gluten-free, or just a donut lover, there’s something here for everyone. Highly recommend stopping by!

Gus

Was there yesterday with the family to get gluten free doughnuts and they were awesome. Besides other regular doughnuts we ordered. Thank you for providing gluten free options to the public, my daughter greatly appreciates it. We drive 30 minutes just to get them.

Ebonique Morman

Enjoyed a brunch break with my family of 6. I tried the Louisiana Quiche with a side of potatoes. The quiche was good as far as seasoning and flavor but the pastry part of the quiche was overcooked and therefore hard to eat with a fork. The hot chocolate was great! It’s my go-to hot drink. I give it and our service 5/5. Although it’s a 45-minute drive from Kannapolis, I’ll happily make it again; especially since I’m the passenger while my husband drives ;) The menu has so many options, I love trying different things! I don’t mind paying for good quality, feel-good food that’s prepped fresh. I’m always satisfied. If I find something that I don’t prefer, I just order something different next time. So many choices, including gluten-free and vegetarian.

Caleb Dunson

Ngl I was extremely pleasantly surprised. Where I’m from in the north east is known for having good donuts. I’ve lived in North Carolina for years and that’s one thing I’ve never found down here is a good donut. Hendough is awful, grandads cider donuts are ok, and mcfarlenes donuts are ok. I dare say these donuts are good. good donut should be soft, not to dense not to bready or dry, but almost cakey in texture, tender and moist. The donuts were pleasantly glazed and not overpowered by the glaze. My wife told me to try their donuts and I was critical however these are the best donuts I’ve had here. And gluten free and dairy free is just surprising. Making good gf food feels almost impossible. But yes this place is good and for sure deserves five stars.

My own space

I was so excited to try this “Instagram-famous place” for lunch and drove all the way from SC to try their chef’s special pastries. Unfortunately, I was extremely disappointed with everything I ordered, including the regular latte, quiche Lorraine, and gluten-free passion fruit mousse cake. I spent $30 on these three items and ended up throwing everything away. I noticed other guests doing the same or just leaving their pastries untouched. I do not recommend this place at all—avoid it by all means! The food is simply not tasty!

Craig Johnson

Reb Meng

Pros : - the cake is phenomenal - I don’t like cake at all and I love their cakes - the strawberry filling is perfection - pricing for cakes is competitive to other bakeries - the store smells amazing when you walk in Cons : - can’t order cakes in person at the store… can only be ordered online. Was told this was to prevent the small store area from getting crowded during Covid … I get safety precautions but I was told this in July 2024. Maybe it’s time to update your procedures. I was ordering cakes for my wedding and wanted to make sure the frosting colors were right bc sometimes colors on a screen or in a pic look different - was told to move along and order online and looking at pictures of the colors and an online order was my only option. - they don’t offer delivery - they don’t offer tiered cakes - I ordered the horizontal palette designs with my wedding colors and the cakes I picked up the day before the event had vertical designs on them. I had already had such a bad experience with customer service over multiple in person visits and over the phone that I chose not to say anything bc ultimately no one but me would know/care at the wedding and I didn’t have any time to wait for them to try and fix it or come back later. - ordering/paying in store is chaotic - there is no structure or direction for forming a line or helping customers in an orderly manner - no gluten free options

Reagan Wright

I come to Sunflour Baking Company often because the food is great — they have a lot of gluten-free options, delicious breakfast, and really good coffee. But the customer service needs some improvement. On my most recent visit the girl working the counter — she had dark hair with green dye — didn’t greet me or say anything. I had to start the conversation and place my order without any acknowledgment. She barely spoke, didn’t smile, and seemed totally uninterested. When the order was done, she didn’t say anything like “your food will be out soon,” and just walked away. When I received my food and said “thank you,” she didn’t respond. I love the food here and I love this place, but I think the experience would be so much better if the staff were a bit more friendly and welcoming.

Katie Wakefield

let me just say, Zack/Zach (one of the managers) if you see this… your the reason i WILL be coming back. i have a gluten allergy and i felt SO SAFE and so seen, so loved. amazing experience.

Morgan Keller

Justin and Star were the best at accommodating our gluten free & Celiac group, thank you for making our brunch experience and being so kind!

Norma Mc

Elyse Davis

Great coffee and treats! GF muffin options were delicious. We had double chocolate chip and strawberry/zucchini. Both moist and full of flavor. Unfortunately they do not have any GF bread but can make most menu items a bowl. Nice outdoor area too.

Katherine

Food is good here! A lot of gluten free options. Carrie is always great too!

Laurie Watson

I ordered a blueberry lemon gluten free cake for a birthday! They did a beautiful job! Everything was perfect and the staff went above and beyond! Highly recommend!

Mark Wysocki

I had the gluten free pizza and it was very good. While I was ordering I saw one of the staff being somewhat rude to another customer. I liked how they validated the parking

Reina G.

I would not consider this an allergy-friendly restaurant. Quite frankly, if a kitchen and restaurant do not care about the health of their customers, what are they even doing cooking food for other people? I ordered the chicken avocado wrap with a gluten-free tortilla (which I paid extra for) and asked for no cheese. I also ordered a grilled cheese with fries and ketchup. I was a little taken aback when I realized my wrap wasn’t labeled gluten-free, but I tried to keep an open mind. Then I noticed it had cheese in it as well. I called the restaurant to confirm whether it was a gluten-free wrap. The person on the phone just tried to describe it to me, but honestly, there was no way to tell. I was left with food that I couldn’t be sure was safe for me to eat. The grilled cheese we ordered was burned, but I didn’t even bother bringing it up because it was already clear they had no process for handling issues with orders and didn’t consider it important enough to escalate to a manager. I did mention that they forgot the ketchup; however, the woman on the phone decided to blame the Grubhub driver for that. Explain to me how it’s the driver’s job to pick up ketchup, napkins, and silverware. They work for Grubhub—they’re a delivery driver. Why should they be doing the restaurant’s job? Plus, the bag was stapled shut when it arrived. Was he supposed to bring those items in his pockets? Disappointing and not like I remember it when it was the Dilworth location.

Heather Slack

Ordered DoorDash from this cafe. This was my first time trying this place. I called just to make sure certain menu items were gf. The guy who answered the phone was super helpful and gave me tons of info about the menu. We received the food and omg it was delish! I got the waffle and it came with berries, whip cream, and maple syrup, and I also got the breakfast sandwich with gf bread. All of it was soo good and I would def order again!

Nichole Haynes

Siobhan E

We didn’t expect to have such an amazing lunch here but we did! The matcha is great, the empanadas are delicious, and the sandwiches were excellent. Lots of gluten free options as well. Such an amazing meal!

Amanda Repka

Cider on tap, fun and creative gf pizza

Sandy Walker

Great gluten free options including flavored pancakes.

Nat Becker

Delicious sandwiches and bread that doesn’t fall apart. They make it in a separate space and take precaution. They serve breakfast and lunch. Best part…the frose. Don’t walk, run !

Allen Smith

Melinda P

Gluten friendly options 👍🏼👍🏼

Rachel Mascola

Night Swim Coffee Oakhurst is a cute spot to go and enjoy a coffee and light breakfast/pastry. Not a ton of seating, but there is also some outdoor seating. I got an almond milk iced latte with an extra shot of espresso which was delicious. For food, I had the Avocado Toast on GF bread, wasn’t blown away by it, however I respect that they had a few gluten free options. I definitely would come here again for the espresso!

Austin Hawkins

Lucy Dorazio

Carol Smith

Christopher Carson

Nicole Jones

Goldie Dean

Alfred Wims

I cannot recommend the Mad Greek gluten-free, "pita-less" gyro alternative enough! This dish is a vibrant medley of fresh ingredients that come together beautifully. At the base, you’ll find a generous bed of crisp, crunchy lettuce that adds a refreshing crunch to every bite. The added layers of sliced onions provide a delightful sharpness, while the juicy tomatoes burst with flavor, creating a perfect balance of textures. The star of this dish is undoubtedly our savory lamb and beef mixture, which is seasoned to perfection. Each scoop is rich and succulent, offering a hearty and satisfying experience. The addition of creamy feta cheese elevates the flavor profile, introducing a salty richness that complements the meat wonderfully. To top it all off, they include a side of the “homemade tzatziki dip”. This cool, tangy sauce is the ideal accompaniment, enhancing the dish with its refreshing taste and smooth texture. It’s perfect for dipping or drizzling over the gyro for that extra burst of flavor. Overall, the gluten-free option is not only delicious but also a healthier alternative for those looking to enjoy a classic gyro without the carbs. Whether you’re gluten-sensitive or simply seeking a lighter meal, this dish is sure to impress!

Emma Bogdan

The staff are excellent and the bottle choices are great, lots of options. I appreciate that they have lots of gluten free choices for snacks and drinks. However, I feel like some of the deli/sandwich options are overpriced and not consistent in quality. I paid over $14 for a pimento grilled cheese that had barely any cheese whatsoever on it and two extremely soggy and tasteless tomato slices in it that weren't even cooked, and my colleague once got a sandwich with bread that appeared to have some mold on it. I would love to see the hot food options have better quality in the future, as this location is extremely convenient to my office and I would patronize it more.

Alina Davis

Irma Canterbury

Maryann Burke

Sandra Hammond

Bridget King

Eric Crayton

Kathleen Monroe

Betty Phillips

Lee Perez

Bea Brown

Marcella Morillo

Leigh Kearns

Bennie Hayes