Top 50 Gluten-Free Dairy-Free Havens Across New Hampshire

Marz Kay

One of my safe spots in the Seacoast region. Everything I’ve tried here is delicious and I’ve never been ill after eating here.

Monica

The wait is about ten to fifteen minutes to get a meal, but it is brought to your table piping hot and freshly made. No reheating here! We drive from Rumford Maine to come get food from here. We ask them to deconstruct the burgers so the buns don't get soggy on the way home, and the staff is absolutely fantastic about doing this for us. My family at home is so appreciative of the care they take. They even were extra fancy packing up the burger we got for the pup. :) The gluten free food is fantastic, the burgers are fantastic, the milkshakes are great, the staff is phenomenal. Don't hesitate to stop here.

Sarah Jackson

Nicole did a fabulous job accommodating my gluten allergy. LOVED the onion strings and beignets!

Scott Bryant

The best for allergy specialty

Liz Purvis

Cupcakes, cookies, whoopie pies, cinnamon rolls 😍 sandwiches, soups, and more!!

Bani D

The food was delicious. The staff was friendly and gave good recommendations. They also have a gluten free menu, they ask if you need 1 before they seat you.

Bill Gallagher

Best place for truly gluten free meals

Tooch

I have been coming here for years. Even after I moved away, if I was in town visiting, I would make sure I got to go there. The gluten free bagels are excellent! I finally got a chance to try the gluten free pizza and I was definitely not disappointed! Great flavor and texture! Don't sleep on it like I did. It's awesome!

A Reed

This local eatery is definitely a go-to for outstanding and flavorful vegan/vegetarian cuisine!! The staff are so friendly and chill. My order, no matter how many customers are in house, is always ready in a timely manner and if there’s even the slightest delay they apologize. I usually call ahead on weekends, and mid-morning on weekdays when it is SUPER busy. One thing I have noticed is that customers tend to hang out and chat at the tables on weekends and there is limited seating (except for at the coffee bar) so it’s difficult to stay and eat at certain times. They do have some outdoor seating that is not often occupied. Anything on the menu can be customized which is so convenient! The smoothies are delicious any time of day but I stop there almost every morning for my Tropical Greens smoothie with an added protein. More energizing than coffee and has helped me reduce my big time coffee habit without feeling deprived. Highly recommend Troy’s as a fresh, delicious, healthy but TASTY option! They even have a point system that builds up quickly for discounts and free food. Try one of the huge gluten free muffins! Delish! The coffee bar is outstanding as well. Thanks for being a terrific healthy yummy easy access option in Londonderry, Troy’s!

Mary Beth Borre

Great hot chocolate, yummy gluten free pastries & delicious, warm lunches!!

Jennifer Pacheco

We called and made a reservation for a Friday during the April school break. It was our mom's birthday, and we all wanted to take her out to celebrate. When we arrived, the hostess was not aware, nor had notes, that our party of 11 was coming. She had to ask someone who then informed her we were, in fact, scheduled for a small room upstairs. Once we got upstairs, we were comfortably seated. The room had extra furniture (chairs and such), but that worked well for a member of our party who is on the spectrum to have a few spaces to move between. The restaurant was busy, so the service took a little bit. It took 25+ minutes before we were able to get a drink order in. We started to notice our server was trying to accommodate her customers on the first floor plus our party upstairs. We felt bad after a while as it was obvious she was working double duty and with little assistance. Ultimately, the food choices were great. The family loved their meal. The portions were decent size, and gluten-free options were available, which included the haddock entree and brownie dessert pictured. It took two of us to finish the dessert. My husband enjoyed his prime rib. And our whole party got a kick out of the take out boxes having pre-written fun messages on the outside of the lids. Overall, we would likely visit again and just adjust our expectations around service time. If you are looking for a great place to sit and have a conversation, this is an awesome opportunity.

Amy C

One of the nicest places I have been. The work staff is so kind and understandable about gluten free and celiac disease. Beautiful spot. Everything was just top tier. And I'm very picky. Highly recommended to any celiac friends.

Jasmine

We had a great breakfast/ brunch here! Was so happy they had gluten free bread to go with my poached eggs and house potatoes!

Olivia Rubio

My husband and i stopped in on the way to a show at the Laconia Theater. We ended up not making it to the show because we walked into the middle of a trivia game and decided to play. This place is awesome. I am gluten free and so is the entire menu. It literally says everything is gluten free unless otherwise noted. It's usually the other way around. I hadn't had fried chicken in probably several years and was able to have it here! The drinks are unique and delicious. Trivia is a blast. The food is great. Leslie is awesome. I can't wait for the outdoor food trolley to get up and running so we can try it!

Jon Gilmore

Came to this area on vacation. Absolutely delicious food, great atmosphere, nice people, lots of gluten free options! 10 out of 10 I would recommend! Wish I could bring this gem home with me

טליה לוריא

A restaurant with a very nice atmosphere, the staff is kind and pleasant, the food is delicious and there are gluten-free options (pizza, nachos and a hamburger bun). We had a great time.

Madeline C

Great coffee and pastry shop in New London. They have gluten free muffins and oatmeal as well as smoothies and açaí bowls. Fun art throughout, plenty of comfortable seating inside and out, and nice staff!

lori m

We had not dined here for a while but, returned recently and was very happy with the new menu that offered LOTS of gluten free options - includes apps which is so rare. It was so nice to go to an Asian restaurant and have choices! Honestly, how hard is it to just replace soy with tamari and up the GF offerings? Happy that Chen Yang Li stepped up to the plate to serve the growing number of GF folks. Service and food were very good. It will be our new go to place for Asian food.

Christine McInnis

The service was great. I have food allergies. I'm allergic to gluten and almonds. I ordered 1 egg scrambled and sausage links. Not sure what was contaminated, but I was sick as a dog. Stomach pain, severe migraine. Won't eat there again. I realize it is difficult to accommodate food allergies, but if you can't, tell the person. I would have passed on the food.

A L

I’m so sad. Wing-itz has always been my comfort food/celebration food because I am gluten free, and can HAVE FRIES! We haven’t been in since the location changed. We paid for an hour of parking - important later. We ordered drinks and food at the same time…so quick. Prime lunch hour, but only a few people at the bar, and a long table of several people that came in after us. When we had 15 minutes left on parking and were thinking about going out to add time on the meter, the food arrived. It was not just cold, like it was left out, it was CHILLED, like it was made last night, put in the fridge, and then put on a plate. The chicken was refrigerated; it could not have been cooked during my visit. If that is how they wanted to serve it, I don’t see why we had to wait 45 minutes. It was so offensive to be served that, I won’t even consider going back. Again, so sad.

Isabella Drouin

Lovely restaurant:) The food was delicious!! I particularly enjoyed the Ghili Marcello pasta! The service was quick and the staff was very kind and accommodating. I was very happy to find some gluten free options!!

Richard Cassidy

Updated Review for Tucker’s – Nashua, NH I’ve always appreciated Tucker’s for their atmosphere, service, and commitment to fresh food. I had initially written a completely positive review because I’ve had good experiences in the past. However, I feel obligated to update my review to reflect a recent visit where I left feeling disappointed and, honestly, hurt. As someone with severe, medically documented food allergies—including life-threatening ones—I always take great care when ordering. On this visit, I clearly explained my allergies and requested my meal to be made as safely as possible, even offering suggestions such as using a separate pan or dish. Unfortunately, the manager came to my table and explained they could not accommodate me due to cross-contamination concerns, and that they could not take anyone off the line to prepare something separately. I was told this decision came from upper management, and that special arrangements could not be made for someone like myself. That phrasing alone made me feel different—as if my needs were a burden. I didn’t come in demanding anything unreasonable. I came in with humility, understanding the limitations of a kitchen, but hoping to be met with some flexibility and care. At one point, I was told that all they could offer me was lettuce. I replied honestly: “I’m not a rabbit—I need protein.” Eventually, after mentioning that I often write reviews, I was approached again and offered a poached egg on gluten-free toast with mashed avocado and pickled onions. While I appreciated the gesture and the repeated apologies, it didn’t undo the sting of being made to feel like my health concerns were an inconvenience. This experience reminded me how difficult dining out can be for those with serious allergies. I don’t want special treatment—I want basic compassion and safety. That day, I didn’t feel either until I pushed. I’m not writing this out of anger. I’m writing this out of truth. My original review was glowing, but full transparency matters. I hope this helps raise awareness and encourages more thoughtful, inclusive practices in the future.

xan

Really enjoyed our meal here today. Appreciated they asked if we needed a gluten free menu (which we did).1st time ever asked that upon seating. Food was phenomenal as were drinks and atmosphere. Charcuterie board showcased the local food offerings. Will definitely be back

Enoch Campanella

Great choices for gluten-free breakfast options available.

Jesse Lang

Excellent food and atmosphere. GF/Celiac friendly! Highly recommended.

Alyssa Barry

Love the location ! They have a lot of gluten-free options! The only negative I will say is that the prices have just surged here. I get it inflation and seafood. I wouldn't go in here expecting an affordable meal or drink.

Rachel Young

Such good food! Got the burger which was gluten free and it did not disappoint. The onion soup was also amazing and our server was wonderful! And they even gave us free Ice cream. Will definitely be coming back!

Amanda Sweet

One of my favorite spots when at the seacoast! I always look forward to the new latte flavors and wonder what sticker will be on my cup! Great gluten free options. Please support this “local caffeine dealer”!!!

Katie Desmarais

The food is incredible. Its so nice being able to get healthy options on the go. I got the avocado toast and pb and j protein balls. I had a coworker with celiacs try the avocado toast with me because it was so good we were surprised it was gluten-free and the protein balls are a repeat order for me, so so so good!! 1000/10 reccomend

Margot Schrader

Great food, large portions, and most of the food is gluten free or can be prepared gluten-free. We waited an hour to be seated, as is expected on awhenbyou go out for breakfast Saturday morning in the Manchester area. The wait is worth it.

Eliza Ardine

If doughnuts are your guilty pleasure, you will love NH Dough Co. We love stopping by as the occasional sweet treat. We have tried everything they have to offer; gluten free, vegan, etc., and we have always been impressed. The doughnuts are always fresh and the staff is always friendly. This is a worthwhile stop for all doughnut lovers.

d olson

Decent GLUTEN free options and Sandwich. Recieve the wrong order but was still ok. Would have like what I ordered but was too far away when I found out. Worth going to for a GF breakfast

Pascual Caez

Very friendly they have gluten-free options good is fantastic definitely a must visit

Allison Black

I ordered gluten free cupcakes for a gender reveal from Southern Girl Bakery. I was not only pleased with how beautiful all of the cupcakes looked but I have never had such a good gluten free cupcake before! I had to triple check to make sure they were actually gluten free (they 100% were). Communication regarding what I wanted and the turn around time after giving them the gender information was quick and seamless. I would highly recommend this bakery to anyone in need of a custom order!

Alice

I have a gluten and dairy intolerance and they always take extra care to change their gloves and utensils! Happy to have found pizza that I can eat and it tastes amazing!

Kathleen McDonough

Hubby and I went here for a date night before we headed to a jack in jill in town. We enjoy going here cause they have great option for my husband who has a gluten allergy. Hubby had steak frites with a Pinot noir and I ordered the Murray chicken. Service was great, atmosphere is wonderful and can be a little tricky to find but not for us! We had another great meal and will be back!!

Lisa Wardell

Gluten free churros?! Enough said.

Logan Danforth

Fed 8 people with 3 desserts for $180. I thought this was a great price for the food quality. Plus they had a lot of gluten free options!

Gina Losh

OMG! The food is SO GOOD! Huge gluten-free selection too! Very friendly staff! I absolutely LOVED this restaurant! Indoor and outdoor seating.

Amber Sweet

Cute little place that serves as a healthy and delicious alternative to take out. I am very sensitive to gluten, and have never been sick from eating here. Fantastic service and so many mix and match options!

Abigail Miedema

Great gluten-free and vegan options!

Thomas Crotty

Awesome Gluten free options, and the Bangkok Mule was delicious...

Robin K.

We eat at a lot of poke places as many have gluten free options for my daughter with celiac disease. Not the best poke bowl we've ever had. It was okay/good. A decent option when there aren't that many choices available.

xriotingpacifist

The BEST Thai food, and sooo many gluten free options- even fried things! We drive a long way to come here on special occasions, and its always worth the drive 😋

Sarah Wadle

My first time here and I love it! The gluten free English muffin was fantastic! We really enjoyed our food! Anytime I am back in this area I will be back.

Ryan McGuigan

We stopped into 1750 Taphouse while in the area and were pleasantly surprised. There is a large bar area and a couple smaller seating areas, we were able to get a table right away. They have a good beer list with plenty of options for everyone and some cocktails that sounded tasty. We started with the Truffle Brussels Sprouts and they were delicious. The truffle flavor came through, the parm was a nice touch and the drizzle was delicious. My wife had the Let’s Smash smash burger and although they were thicker than an average smash burger, they were cooked well. She added avocado and a gluten free bun. The burger was huge and she said it was delicious. I had the Fried Chicken sandwich Nashville style. It had a touch of heat, but nothing overwhelming. The chicken was cooked well and the portion was huge. The whiskey pickles and aioli were tasty. The fries that came with both the sandwich and burger were good and seasoned well. Our server was great and had a really good attitude. She was attentive and helpful.

Renee Bordeaux

Always delicious and they make accommodations for gluten & dairy free. Military discount also 💜

Christie B

Food was delicious - Smoke and Pepper is my favorite! Manager Matt came to check in and was lovely. I have a gluten allergy and they took very good care of my needs so I felt safe.

Kathy D

Great place, we ate outside on a beautiful Saturday morning. I need to eat gluten free and they easily accommodated me. I had the everything biscuit without the biscuit and it was amazing! Treat yourself and stop by you will be glad you did!

Lior Seidel