This charming bakery offers a joyful, family-friendly atmosphere with a fun, retro vibe enhanced by ever-changing art and a free Pac-Man game. Its inclusive setting makes it a welcoming haven for those seeking gluten-free and vegan options in a cozy, folksy environment.
People are saying
View more
Jacob D
The workers were lovely, and the banana chocolate chip gluten free muffin had to be the best I’ve ever had. It was so moist and flavorful— I will DEFINITELY be back!!!!!
This spacious venue offers a welcoming, cozy vibe with a rustic, greenery-filled decor that feels like dining outdoors. The knowledgeable staff ensure a safe, accommodating experience for gluten-free guests, making it a great choice for those with dietary restrictions.
People are saying
View more
LeeAnn Reymann
Lots of gluten free options! Quick service and yummy burger and fries.
This cozy bakery offers a dedicated gluten-free kitchen, ensuring a safe and welcoming atmosphere for those with dietary needs. The peaceful, inviting setting complements the friendly service, making it a true gluten-free oasis appreciated by all visitors.
People are saying
View more
Reagan Armstrong
I can’t say enough good things about this bakery! Everything I have tried has been amazing, you’d never know they’re gluten-free!
The staff was super friendly and knowledgeable! The shop itself is cozy and inviting, with a delightful aroma of fresh bakes in the air.
Whether you’re gluten-free by necessity or choice—or just someone who appreciates quality baked goods—this bakery is a must-try!
This architecturally stunning restaurant features a fun 1920s vibe with a circular bar that invites lively conversation. Its dedicated gluten-free kitchen and attentive staff ensure a safe, allergy-aware dining experience, making it an excellent choice for gluten-free guests.
People are saying
View more
Jessica Schenk
Visited here for a birthday dinner the night before a Fever game. Amazing dining experience, top notch service. The staff were very accommodating with my gluten free and dairy free needs.
This bakery offers a dedicated allergen-free kitchen ensuring a safe environment for gluten-free patrons. The friendly, caring service and inspirational mission create a welcoming atmosphere where gluten-intolerant guests can enjoy treats with confidence and delight.
People are saying
View more
JP Trip
I stopped in, eager to pick up some gluten free pastries. Also, i have someone close to me that is on the spectrum and wanted to see what it was like so i could suggest to them a new job opportunity. I had a closed bag from Tous de Jours with macaroons in it and woman emerged from the back of house and scolded me "you cant have that bag in here because you will send our customers to the hospital!!" ... I was so shocked that I just walked out.
Macaroons are typically gluten free, and to think... there were no other customers in the store aside from me and my sister. I will not recommend it as a work place for someone on the spectrum because I wouldn't want them to be subjected to such rudeness. Unfortunately I will not be back and I will spread the word around the community.
And I read some of the responses and the attitude is disturbing and all the reviews must be from interactions not involving the woman I encountered. I couldn't wait to see what i got as a reply. I love to see this woman make excuse for horrible service. Instead of being polite and saying "ma'am, you cannot bring outside food in here" she did absolutely scold me and my bagged gluten free macaroons were in another closed bag. And I dont like when people bring up God and try to use his name to demean others. Gluten free double bagged macaroons CANNOT send anyone to the hospital. Please educate yourself and take a lesson of good manners for the sake of those you say you're trying to help. My rating was based on the single reaction I had with you and it's a shame because first impressions matter. I thought you were having a bad day but it just seems natural for you to have a nasty defensive attitude instead of apologizing for the bad experience and encouraging me to come back to try again.
This charming spot features a beautiful patio overlooking the main road and cozy upstairs seating with cushioned chairs perfect for quiet conversations. Entirely dedicated to gluten-free delights, it offers a safe and welcoming environment for those with dietary needs, making it a true haven for gluten-free patrons.
People are saying
View more
Abby Bucher
Variety of baked goods and breakfast/lunch items! It is so comforting to know it is all gluten free. Highly recommend!
AmericanAllergen FriendlyDairy Free OptionsDeliveryDinnerOpen Late NightLunchOutdoor Seating
This elegant spot features a moody interior and a bright, covered patio welcoming pets year-round, creating a vibrant yet cozy atmosphere ideal for those seeking a safe and enjoyable gluten-free dining experience with well-labeled options.
People are saying
View more
Jess G
A great place to get small plates! We came here to celebrate my mother-in-law’s birthday and it’s such a cozy restaurant to escape the cold in during this time of the year. I thought the fireplace on tv was a cute touch.
I highly recommend ordering the Chef’s Tour Boards. There’s more of a cohesion of flavors and the items are partnered well in the pre-set menu. We ordered the Vegetarian Board, which we thoroughly enjoyed. The blistered brussel sprouts was the star of the meal for us! It was crisp and flavored so well.
We also ordered an assortment of small dishes to share such as the deviled eggs, savory shrooms (a favorite of mine), lobster quesadilla, ahi tacos, little lambs, pork belly bites, and few more items. Overall, it was a pleasant experience, service was great, and I always appreciate a menu with a legend for dairy-free, gluten-free, and vegan dishes.
This bakery is a gluten-free haven known for its exceptional quality and variety, including European-style sourdough and seeded boule. Using healthy, natural, local ingredients, it offers a delightful sensory experience with tempting aromas and textures that satisfy dietary needs.
People are saying
View more
gary brown
My wife has to be gluten free. Their bread is the best! Long trip but it keeps her happy!
Step into a vibrant space where gluten-free and keto-friendly options shine. The award-winning gluten-free Detroit-style crust delights all guests, complemented by a fresh, well-stocked salad bar and excellent, attentive service in a lively, family-friendly atmosphere.
People are saying
View more
Frederick Stearns
Awesome Gluten-free Pizza !! Best Gluten Free Pizza I've ever had !
Charming ice cream shop with gluten-free treats and a vast dairy-free selection in a cozy, welcoming setting.
People are saying
View more
Optician Heather T
I eat gluten-free and avoid regular dairy, so this place checks all my boxes. I can eat absolutely everything in here (and I nearly have). I've tried several flavors of ice cream, the soft serve, her waffle cones, cakes, cookies, and coffee - it's all delicious. My friends and family who eat wheat and regular dairy also sing praises every time I bring them here. It's always very clean, and the owner is very involved in the daily operations.
Housed in a beautifully renovated 1800s building, this cozy bakery offers a warm atmosphere and charming decor that create a welcoming space for all. Known for its exceptional gluten-free and vegan treats, it provides a safe and delicious haven for those with dietary needs, making it a standout destination in Lafayette.
People are saying
View more
autumn
Gluten-free friends, rejoice. I have a gluten and egg allergy, and their vegan/gf chocolate chip muffin is to Die For. You wouldn’t know it was gluten free. It’s that good.
Take AwayDinnerLunch100% GFBreakfastBrunchPet FriendlyKid Friendly
This café features a dedicated gluten-free kitchen, ensuring a safe and stress-free dining experience. The cozy atmosphere with comfy reading corners and local art creates a welcoming space, making it a top choice for gluten-free diners seeking comfort and quality.
This lively spot offers ample outdoor and indoor seating with wheelchair-accessible all-gender restrooms, creating an inclusive environment. The bustling atmosphere complements its commitment to gluten-free options, making it a reliable choice for those with celiac needs seeking a vibrant dining experience.
People are saying
View more
Amanda Elsner
I am an admitted Cafe Patachou addict... but I swear their chicken salad sandwich has restorative powers! And only place in town I know of you can get gluten free waffles!! 💙
DinnerDessertsBrunchLunchGF Options Marked on MenuKnowledgeable StaffVegetarian OptionsVegan Options
This spot offers a relaxed, intimate setting with private tables and dividers, ideal for those seeking a safe gluten-free dining experience. The attentive staff ensures careful handling to prevent cross-contamination, making it a welcoming place for gluten-free families.
People are saying
View more
Stacey Dishman
I took my daughter who had a gluten allergy. There were Gluten Free options and so many to choose from. We had the best service. The server was Wil and he had the best hospitality. The manager Ethan came and asked us how everything was. Ethan had great hospitality as well. We had the flaming turtle chocolate that gets lit on fire. It was a wonderful experience and we will definitely be coming back. 10/10 would definitely recommend.
This sophisticated spot offers a dark, elegant ambiance perfect for intimate dinners or special occasions. Known for its extensive gluten-free menu, it thoughtfully accommodates dietary needs with attentive service, making it a top choice for gluten-free dining.
People are saying
View more
Dan Pete
The roasted brussels sprout appetizer is amazing! Also, pair your meal with one of the CH house wines. We chose a smooth merlot with our dinner and will do so again, it was that good.
Our server was very attentive and professional, very knowledgeable on the menu and wines. He insured that my meal was prepared gluten-free which I greatly appreciated.
Reservations are recommended on the weekends.
This cozy, family-owned bakery offers a warm, home-like atmosphere with friendly, knowledgeable staff attentive to gluten-free needs. Its intimate setting and accommodating service make it a gem for gluten-free diners seeking comfort and care in Terre Haute.
People are saying
View more
Reidon
A nice quaint place for a good meal. The turkey Manhattan was good, but could have used a small bit of salt for my taste.(I tend to like things a little salty) The bread and potatoes were a different take than I've had before and it was refreshing. I enjoyed the mash baked potato as it was cut up rather than fully mashed into what normally is on a Manhattan. The gravy was had a good consistency that stuck to bread without making it soggy. The bread itself had been toasted nicely as well.
The soup was nice and acidic with a rich taste without being over seasoned allowing one to enjoy the tomatoes and basile together.
The Latka were a little soft for me, but this didn't take away from their flavor.
Family owned and operated this restaurant's staff was polite and open for conversation about the food and even suggestions as to what to have.
I even noticed them making sure a customer knew which choices of food had gluten when ordering.
This vibrant spot offers a warm, inviting atmosphere with a lively dining room and comfortable bar area, enhanced by fun, cool decor. It stands out for its large selection of gluten-free options, accommodating diverse dietary needs with excellent service and a welcoming vibe.
People are saying
View more
Jacob Dwire
I ate here in late summer 2024 (coming through from WI) and the staff was knowledgeable and helpful, reassuring about measures taken to keep food separate, and their Southern Fried Chicken Sandwich was incredible! Also get the Death by Chocolate cake!
I plan to come back whenever I pass through, or even just make it a trip solely for the food.
This cozy eatery offers a friendly, well-kept atmosphere with a neat dual-concept layout, making it a great spot for gluten-free diners. The bar and lounge area is very cozy, enhancing the welcoming experience for those with gluten sensitivities.
People are saying
View more
Walter Kirslis
Great selection of mainly pizzas but some pasta as well. Very reasonable on prices. Also have a gluten-free menu portion. Lots of delicious deserts to choose from. Atmosphere is very friendly. Great for families and singles alike
Cozy spot with extensive gluten-free menu, featuring hearty calzones and tasty gluten-free crusts.
People are saying
View more
Bob Andersen
Got our food fast! We were only 1 of 2 families in the restaurant for an early dinner.
Vegetarian pizza with gluten-free crust was very tasty!
Chicken Alfredo was amazing! Sauce was rich and creamy.
My calzone was meaty and delicious! The crust was flaky, crispy, and just the right amount of chewy.
The garlic bread was nicely toasted with not too much cheese.
Nice place. Good food. We'd come back!
This coffee shop offers a welcoming and relaxing atmosphere with cozy seating and unique coffee bean decor. It stands out as a great place to meet up and enjoy fresh, delicious gluten-free treats alongside expertly crafted coffee and homemade syrups.
People are saying
View more
Jerica Moyer
We ordered 2 coffees some pastries and 2 sandwiches all were delicious. Some of the best gluten free bread I have had. Loved the inclusive menu!
Allergen FriendlyDairy Free OptionsDinnerOpen Late NightOutdoor SeatingTake AwayDessertsLunch
This vibrant spot offers a warm, stylish atmosphere with a beautiful interior and an inviting upstairs outdoor patio perfect for mild days. The staff is knowledgeable and helpful about gluten-free options, ensuring a comfortable and accommodating dining experience.
People are saying
View more
LeeAnn Reymann
Delicious food and excellent service. Several gluten free options, but somewhat limited on main dish options.
This eatery features an urban industrial ambiance enhanced by fresh flowers at each table, creating a welcoming atmosphere. The staff is friendly and helpful, ensuring a positive experience for those seeking 100% gluten-free dining with a clean, inviting setting.
People are saying
View more
Emma Richards
Oh wow, this was my first time at BIBIBOP. I ended up here after chipotle was out of guac. I'm almost speechless. The food was amazing and the staff was so helpful when I shared that it was my first time there. I love that everything is gluten free and it's all delicious. I spent less than I would have at chipotle and i'm SO FULL. I got the miso glazed salmon which was delicious and the restaurant was so clean! I can't wait to go back and try more items!
LunchDinnerVegetarianBread ItemsBurgersPizzaDessertsOpen Late
This venue offers a welcoming vibe with a large bar and clean atmosphere, making it a comfortable spot for gluten-free diners. The friendly service and accommodating staff enhance the experience, ensuring guests with gluten restrictions feel well cared for.
People are saying
View more
Ellie Philhower
Had great Gluten free food, great service with Steve B!
This modern restaurant offers a dedicated two-sided gluten-free menu with appetizers, entrees, salads, and desserts, ensuring a safe and delicious dining experience for those with gluten sensitivities. The attentive service and thoughtful ambiance make it a top choice for gluten-free diners.
People are saying
View more
Wendy
Food was amazing. I ordered from the gluten free menu and we had the Thai lettuce wraps for our appetizer and they were absolutely delicious. For my dinner I ordered the soy ginger salmon from the gluten free menu and it was soooo delicious. My husband ordered from the regular menu and got the filet medallions and loved it. We had a great server nicknamed A1 and he was awesome and very helpful and friendly.
This deli offers a warm, college-like atmosphere with a funky, welcoming vibe enhanced by Grateful Dead music. Known for its friendly, amazing staff, it’s a neighborhood gem that makes gluten-free diners feel right at home.
People are saying
View more
Cyndi Brenner
Loved this little sandwich shop. The gluten-free bagel was so good, it made me so happy to find a great place for a quick bite with gluten-free options! Next time I’m passing through again, I will definitely be stopping by!
This cozy spot offers an old-world diner atmosphere with quiet tables and booths, creating an inviting space ideal for gluten-free diners. They provide a wide selection of clearly marked gluten-free options, including delicious certified gluten-free cherry pie and seasonal pastries, prepared with care to avoid cross-contamination.
8701 Keystone Crossing Suite 4A, Indianapolis, IN 46240, USA
Accommodating Gluten-Free
AmericanDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsVegan Options
This venue features a dark interior with a moderately noisy ambiance that still allows for conversation, complemented by spotless restrooms and very good service. It offers a variety of gluten-free options, including a creamy, low-sugar cheesecake and gluten-free pasta, making it a go-to spot for gluten-free diners.
People are saying
View more
Candy Kuhl
The gluten-free cheeseburger was delicious! Although the French fries are not gluten-free, I opted for a side salad instead. Overall, it was a very satisfying meal.
This upscale restaurant offers a gorgeous setting with a calm yet inviting atmosphere, ideal for those seeking a gluten-free dining experience. The knowledgeable staff ensures excellent service and a superb gluten-free menu with many accommodating options.
Nestled inside a used bookstore, this café offers a spacious, cozy, and rustic atmosphere that feels welcoming and relaxed. Its entirely gluten-free kitchen ensures a safe and delightful experience for those with gluten intolerance, making it a unique haven for gluten-free dining.
People are saying
View more
Chris Hunter
Hands down, BEST COFFEE in Seymour, and Gluten free foods.
This coffee shop features a cozy, stylish interior with rustic wood and metal fixtures, creating an inviting atmosphere perfect for socializing or working. It offers a friendly vibe and customized drinks with dairy-free milk, making it a great spot for those seeking gluten-free options.
People are saying
View more
Mandy Regier
One of our favorite spots-the coffee is so good and there are so many options for Gluten free / dairy free. Jordan, the manager, was great to work with for a recent collaborative event! They have renovated their shop and are also offering more catering options---highly recommend!
This charming bakery offers a 100% gluten-free environment with a cozy seating area perfect for enjoying hot teas and treats. Its welcoming atmosphere and friendly service make it a safe haven for those with gluten sensitivities and food allergies.
People are saying
View more
Colin Leinbach
Delicious food and excellent service. Would highly recommend to anyone, regardless of gluten sensitivities.
This lively spot offers a friendly vibe with outdoor seating and a small shack setting. Known for its exceptional gluten-free bagels, it provides a welcoming atmosphere and fast, helpful service that makes gluten-free dining a delight.
People are saying
View more
Z.Ramsey
As someone allergic to most every breakfast food (eggs, dairy, gluten), I struggle a lot when eating at new places. Not only was I able to get gluten-free bagels (that tasted ama-zing), but also a completely vegan breakfast sandwich and an oatmilk coffee! The workers were also very fast and super friendly telling us about more GF places in town. We will definitely be going again!
This spot offers a cheerful, relaxing atmosphere with a clean store and friendly staff, creating a welcoming environment for those seeking gluten-free treats. Its accommodating service ensures a comfortable experience for guests with dietary needs.
People are saying
View more
Karma Kerns
Very first time here and we are Celiac, so this was a true treat with the Gluten Free goodness!!! Definitely will be back!
This eatery's unique industrial design and patriotic theme create a cozy atmosphere enhanced by a miniature train traveling overhead, making it a great place for families seeking a welcoming gluten-free dining experience with attentive service and a dedicated gluten-free menu.
This venue offers a welcoming atmosphere ideal for those with gluten sensitivities, featuring attentive service that helps guests navigate gluten-free options confidently. Its commitment to gluten-free dining makes it a reliable choice for special occasions and everyday meals alike.
People are saying
View more
Brad Carroll
Wow expensive!! Thought they would have more gluten free items from internet chatter. Didn't get that in real time, Server wasn't overly excited about answering questions.Update; was given a gift card and went again. This time server was very helpful. Wife with celiac liked gluten free pasta. Small appetizer burgers were really good. Still consider expensive.
This coffeehouse offers a vibrant yet peaceful atmosphere perfect for enjoying a book or getting work done. With private conference rooms and versatile seating, it caters well to those seeking a comfortable, community-focused space with friendly, attentive service.
People are saying
View more
Maun Patel
Great coffee!
Loud and busy environment during mornings, you may also book conference room if needed
Gluten free muffins are great
This dining spot impresses with its sleek bar area and refined atmosphere, offering a clean, inviting setting ideal for those seeking gluten-free options. The spotless restrooms and attentive service enhance the comfortable, accommodating experience.
11680 Commercial Dr Suite 500, Fishers, IN 46038, USA
Accommodating Gluten-Free
BakeryDeliveryTake AwayDesserts
This charming, clean shop offers a welcoming atmosphere perfect for those seeking gluten-free treats. Their delicious gluten-free bundtlets and friendly, accommodating staff create a delightful experience, making it a top choice for gluten-free dessert lovers.
People are saying
View more
Mike Hume
We love this place! We use it to get our dessert for every holiday or birthday.
They even have a delicious Gluten Free Cake.
BrunchWine BarGrillSeafoodAmericanDinnerKid FriendlyOpen Late Night
This spot offers a refined and laid-back atmosphere perfect for peaceful conversation. The friendly, accommodating staff ensure a safe experience for those with gluten intolerance, making it an excellent choice for diners seeking a gluten-free dining environment.
People are saying
View more
Trevor Darley
Absolutely amazing! The staff were very friendly, accommodating and careful with my Celiac / gluten intolerance, and the food was delicious. I attached a photo of my Rainbow Trout with chimichurri (I wrote "FISH" with my rice, which was an excellent addition to the meal)
Wine BarGrillSeafoodAmericanBrunchDinnerKid FriendlyOpen Late Night
This seafood restaurant offers a clean, visually appealing space with an atmosphere where staff provide knowledgeable, attentive service focused on allergy safety. Their team takes extra care to accommodate gluten-free diners, ensuring a safe and upscale dining experience.
People are saying
View more
Kati Sorensen
Bonefish Grill is an upscale dining experience. The staff was professional and attentive. I tried a new dish - Mexican street corn with blackened shrimp. It was absolutely amazing! It does have a little spicy kick to it, but perfectly seasoned. They also have a gluten free dessert option!
LunchDinnerGF Options Marked on MenuKnowledgeable StaffVegetarian OptionsBread ItemsDessertsBurgers
Swanky restaurant with a wide gluten-free menu including broccoli cheddar soup and chocolate chip pizookie.
People are saying
View more
Sue Hedrick
Visiting from out of town and tried this restaurant out on Sunday around 4p. The service was the worst I have had in quite awhile.
Problems: Almost everything except the food delivery required multiple requests.
Nachos for our appetizer arrived...no plates. It was difficult to catch the server to correct the problem.
Entrees were slow to arrive.
One person at the table waited on a soft drink until the appetizer was done and their entree had arrived.
Three requests for Ketchup and parmesan with the third request going to a different server when we got it. Unfortunately we were mostly done with our meals at that point.
Server steered me wrong on the pricing for a gluten free pizza resulting in an almost $24 8" pizza. After pointing out the problem we were told the Manager would not adjust the price.
We had planned on ordering dessert but we were just ready to leave after our entrées.
As we were leaving we heard the group at the table behind us note they had not received their appetizer and they were finishing their entrées.
The food was decent but overshadowed by service problems. The restaurant was not very busy.
This fast food spot offers a friendly atmosphere and a clean, well-run environment, making it a reliable choice for those seeking gluten-free options. The gluten-free bun availability ensures a satisfying experience for guests with gluten sensitivities.
People are saying
View more
Glory Wofford
Culver's is one of my go to fast food places! I love that they have a Gluten free bun as an option.
16030 Spring Mill Rd Suite C, Westfield, IN 46074, USA
Accommodating Gluten-Free
BreakfastBakeryDeliveryBread ItemsDesserts
This bagel shop offers a dedicated toaster for gluten-free bagels, ensuring safety and care for those with celiac disease. The friendly staff create a welcoming atmosphere, making it a great spot for gluten-free dining with generous portions and a lovely setting.
People are saying
View more
Clare Conway
Awesome bagels! Has both plain and everything gluten free bagels. They have a separate toaster just for gluten free. I had the egg sandwich with cheese and hashbrowns. It was delicious!
This seafood restaurant offers a calming atmosphere with comforting booth seating and soft lighting, creating a relaxing environment ideal for those seeking a gluten-free dining experience. Attentive service enhances the comfort and care for guests with dietary needs.
People are saying
View more
Megan King
Great place. I eat gluten-free, and they do have a menu. They even have gluten-free desert. The food is always excellent, and the servers are always attentive.
This spot offers a friendly, allergen-conscious service with a cozy atmosphere perfect for a quick sweet treat. They provide gluten-free and vegan dough options and allow custom mix-ins, making it a great choice for gluten-free visitors seeking delicious, fresh-baked cookies.
People are saying
View more
Jason Abram
Always delicious. Many flavors to choose from. They have a seasonal option always going on. Sometimes strawberry,blueberry..
They do offer Gluten Free. My wife likes them takes about 20 mins to receive your fresh order.
This intimate spot features an enclosed outdoor patio with heaters and cozy blankets, creating a warm, inviting atmosphere ideal for gluten-free diners. The knowledgeable service and thoughtful menu labeling ensure a comfortable, safe dining experience with gluten-free options always available.
People are saying
View more
Richard Nussle
Great restaurant close to downtown. The service is great and the servers are knowledgeable about the menu and wine. They always have a vegan and gluten free entree.
When you first sit down you get a small glass of champagne which is a nice touch.
On our last visit we got the smoked carrots and they were shockingly good. The carrot soup was excellent and then for entrees I got long trumpet mushrooms and my wife got the Sacchetoni en Brodo. She said hers was good.
The peanut parfait is amazing and a must get to finish the meal.
It is on the pricier side but it is with it in my opinion.
This restaurant offers an upscale yet relaxed vibe with comfortable sound-blocking booths and a lively atmosphere enhanced by warm lighting and curated music. Known for being gluten-free friendly, it provides accommodating service and thoughtful dietary modifications without compromising the experience.
People are saying
View more
Emily E
VERY GLUTEN FREE FRIENDLY! I saw Modita on TikTok and had to check out the hype. From the moment you walk in you are starting the experience. I went with a group of friends so we could properly have dim sum and it did not disappoint. They are able ti make a lot of dietary modifications! Did not take away from the meal. Also - Don’t forget it’s part of Cunningham restaurant group so if you have a free VIP account, you get points for spending! Pork Bao Buns were my favorite!
This fast food spot is a standout for gluten-sensitive diners, offering warm gluten-free buns that come carefully packaged. The friendly staff and fast service create a welcoming atmosphere, making it a reliable choice for those needing gluten-free options.
People are saying
View more
Mike McDermott
Choose this because gluten sensitive person in our party. I had the mushroom burger with nothing else and it filled me up.