Top 17 Gluten-Free Grab & Go Spots Across Hawaii

Krishnabai Lewis

Yummy! Best gluten free donuts I've had.

Dave Whitaker

Great spot for sushi. Just needs a few more options for gluten free. All in all a great experience nonetheless.

Rebecca Sorgini

So good!! I am celiac which means I am gluten-free and I must also avoid cross contamination. This restaurant not only served me fries from a dedicated fryer, but I also enjoyed the crispiest, most delicious roasted chicken I have had in a long time. Cashier was knowledgeable about celiac, and they changed their gloves and everything while preparing my meal. Also, good prices compared to other restaurants in the area. Wonderful! Would definitely recommend not just for celiacs but anyone who wants a delicious meal.

Paul T

Wife has celiac and eaten many times. Make sure to tell them an allergy and they will change gloves and take special precautions even when they are busy!

Karen Gamble

Stayed in Paia and was able to walk to Mana Food Mart. Was shocked at how low their prices were. And they have the biggest selections. This was a huge deal for me since I am on a gluten free diet.

Sabrina K

Celiac accommodating

Andrew A

They were super fast and everything was great. They do have gluten free breading and a dedicated fryer for the side winder fries, though it’s not advertised anywhere on their menu or website. Multiple GF options.

Ashley Byrne

Really good falafel!!

Courtney Radmall

The owner has celiac disease and they have organic syrups and really yummy shaved ice. Definitely worth a visit. They also have food options and the owner knows how to prep even in a small food truck to prevent cross contact.

Kevin Conroy

Amazing food and views with gluten-free options

Seth Needles

Wife loved the burger with no bun for gluten-free. So we came back for the 2nd time. I had the Ahi and it was awesome!

R M

You can choose as you like. You can also order your favorite burger. This time I made a gluten-free teriyaki burger 🍔🍟🥤 You can also choose how well the patty is cooked. If you don't like red, try medium rare. Because it's quite rare Well done might be fine! The shake is not sweet either And above all, the staff Extremely kind We shared one burger. They cut it neatly and divided it into pieces. Are you okay forever? Are you okay? delicious? Can you go? He asked me 😊 Potato 🍟 is also super delicious 🍟

Spencer Hurd

Delicious gelato, and perfect for Celiac- they only have gluten-free (warm, crispy, delicious) cones! Plus I'm extremely lactose intolerant, but every flavor is vegan! Got strawberry and matcha, and it was really delicious; the flavors were fresh and perfectly sweet, the texture was smooth and creamy, and the cones were unbeatable! Super nice service too :)

Michele Minietta

Loved the gluten free cheese bread! Awesome beach snack!

Kinsey Riggs

$4 for a gluten bun and $1 for a lettuce wrap is diabolical. Too expensive for what you’re getting.

Allison Henderson

Delicious food and lots of gluten-free options! Food is all takeout, but there’s a nice covered eating area in the courtyard near the place. The food was very tasty, and the staff was so friendly.

Bridget Stoll

A restaurant located on a pier should be able to cook fish. That was not our experience. My husband ordered the double fish burger without the bun as he is celiac. The burgers were dry. I ordered the swordfish which is served with mashed potatoes, green beans and carrots. The fish was dry. The potatoes were good and the vegetables were okay. Service was fine, not special. The saving grace was the entertainment. Nice Hawaiian music and we had a great table next to the outside wall so we had a view of the harbor.

Emily Brown

Let me begin this review by saying I very rarely write bad reviews for places. As someone who has worked in the service industry, fast food, serving, and bartending, for 8 years now, I often show places a lot of grace and understand that busy atmospheres warrant simple mistakes and misunderstandings. The main reason for me writing this review is the service. I will say the nice man working the counter was no issue. Additionally, there were several young women working the food area preparing lemonade and hot dogs. Most of them were of no issue. There was simply an issue with one of them. My sister and I both have a severe gluten allergy, and no it’s not a preference nor something we are dramatic about. We would both gladly eat bread, pizza, and pasta if we could. Because of this we asked if they had a lettuce wrap option instead of the traditional bun. The young lady scoffed and laughed at us and replied, “for the hot dog? No.” I understand there is a negative stigma around health fads that people choose to follow, but because we have a severe allergy we didnt expect to be treated as if we were trying to be difficult for no reason. Additionally, allergies should be taken seriously by all establishments since those with allergies should be able to eat out just like anyone else. My sister opted to not get food but I try really hard to roll with punches and conceded to a hot dog without a bun on a plate. I will say the combination of sauces I received were very good and the hot dog was okay, but there was another issue prior to my family and I departure. My family had ordered 3 lemonades along with our food. We received two lemonades with our order and asked for the third. The same lady who scoffed at our request for lettuce wraps began loudly proclaiming that we were only charged for 2. We asked what she would like us to do as we would happily have paid for a third, but instead she took a 3rd lemonade and slammed it down in front of us. I understand the busy environment may have warranted some stress but being treated in this manner was very upsetting. If anyone who works at this establishment would like to reach out to me regarding my family and I’s experience I would be most grateful, and no I would not like any free food or drinks since we do not live here and that would be useless. I would simply like to alert management to this issue so this doesn’t happen to anyone again.

Mg 0

Food is good & well presented (and convenient), but the majority of the sandwiches on the board are pre-made, so if you request gluten-free bread (a reasonable +$1), they will throw away the bread from the pre-made sandwich and use the fillings. So much unnecessary food waste is disappointing, and would make me hesitant to return. That being, my egg-provolone-spinach sandwich on sprouted grain (wheat) bread was tasty and toasty, a sandwich, what. There are also açai bowls, if that’s your thing.

Deanna Padget

The best service and amazing selection! We got a couple house shots and a gluten free treat. There was several bakery items to choose from that were gf. The juices and health shots are incredible. At this specific location the staff went above and beyond, very friendly! Go get yourself an immune booster shot before you fly out, cheers!

Kara Young

Delicious tacos. The lady who runs it is very sweet and understands all about celiac disease and cross contamination. All tacos in the menu are completely gluten free and amazing. Will be going back!

Katie Tobler Bryant

Delicious! We got the sampler plate, with coleslaw, rice and a side of Mac. Hubby ate the Mac, the rest was gluten free including the bbq sauce. The chicken was my favorite. So flavorful without any sauce! Great pick for classic bbq where the smoke does the work!

Kristin Goetz

First yoga then juicy fix here - match made in heaven. Check out their coconut water and grab a juice for takeaway. If you're hungry seriously those wraps are divine #vegan #glutenfree

Cathy Buckman

Yum yum yum - super good burgers and gluten free bun option 😋 not fancy on inside but parking is easy and the stomach will appreciate

Matthew Wied

Great place for a burger. They have gluten free options. It is also fun spraying the chicken with water bottles. IYKYK.

Phillip Wheeler

Celiac / Gluten free friendly. Uses an Udi's gluten free roll.

Paige Allender

We have come to love Teddy’s Burgers while on Oahu! They offer delicious gluten free burgers on a GF bun that doesn’t crumble!

Clara B

They have a ton of gluten free options. They do give pita bread with salads but it is in a separate bag and doesn’t touch the food. I’m sure you can ask for none (I always just gave it to my family members lmao)

Denna Gaskill

I have celiac disease. Chick-fil-A was able to accommodate my needs with their grilled chicken salad it was excellent they're dressing is excellent. I had their waffle fries which are cooked separately from other items. I have a very bad gluten allergy and was able to eat there and not get sick so a good place for celiac people

Kimberly Franklin

You can never go wrong with Teddy's! Yummm. Plus they have gluten free buns!

Amy Wood

Make sure you try the crème brulee! The hot dogs were so good but the pineapple slushies and crème brulee were the best part. Would not recommend for people with gluten intolerance because all the foods are fried together.

Yura Stets

Potato chips are done in dedicated frier. They have gluten free buns for grilled chicken sandwich. Chips are good...

Penny Moffat

This is my fav food truck on Oahu!!! The selection is great, produce and fish is very fresh! They also have a wonderful gluten free menu and are very knowledgeable! Yummy!!!

Jorge Adrian Gonzalez Aguirre

They were very helpful and friendly. They did as much as possible to accommodate our gluten free order.

Lauren Murawski

Lauren Murawski

orsaandy1

Great gluten free options. Went here twice, the curries are amazing.

santini35jr 239

Red Elephant Thai Cuisine" is often praised for its delicious, authentic Thai flavors, and it stands out for several reasons. Here's why some people might consider it one of the best: 1 Authentic Thai Flavors: The restaurant typically focuses on traditional Thai recipes, with a variety of dishes that feature the vibrant, bold flavors of Thailand—spicy, sour, sweet, and salty—all balanced beautifully. 2 Fresh Ingredients: Many fans of Red Elephant emphasize the freshness of the ingredients used, especially in dishes like Thai curry, pad Thai, and stir-fries. Fresh herbs, spices, and vegetables elevate the flavors. 3 Diverse Menu Options: Red Elephant often offers a wide range of choices for different tastes and dietary preferences, including vegetarian, gluten-free, and meat-lovers' options. This diversity allows it to cater to a broad audience. 4 Consistent Quality: One of the hallmarks of great restaurants is consistency, and many regular patrons return to Red Elephant because the quality of food and service is reliable every time. 5 Great Atmosphere: Many locations focus on creating a warm, inviting atmosphere that complements the experience of dining in Thailand, making it more than just a meal but a cultural experience. If these elements align with your tastes, Red Elephant could definitely feel like the "best" restaurant for Thai cuisine. Of course, the "best" restaurant is subjective and depends on personal preferences, but it’s certainly a favorite for many.

Phillip Wheeler

Gluten free friendly. Udi's roll

Alyssa Freund

Very good local poke place, everything was fresh and flavorful. They were very helpful with recommending things for my gluten allergy. Good portion for the price too. The toppings are pay by weight.

Rhonda Fosbinder

Love the food here, fresh veggies, delicious broths and sauces, many vegetarian and gluten free options, and they will always modify a dish as you request.

L P

Friendly owner, great food! Gluten-free friendly.

wg speed

Once the 'sandwich artist' told this senior they still sold veggie sub ( wasn't on their billboard) had 2 great FL sandwiches! Can't wait for gluten-free roll/wrap to be offered... then 5 stars.

Elizabeth Fontanilla

We eat a Teddy's Bigger Butger often. When i told them I don't eat gluten, the young lady cheerfully offered a lettuce wrap! All in all, the meal was great,!

Trevor Messal

Went there primarily because my son is celiac, the staff there were extremely accommodating and sanitized the food prep space before preparing his food and used new utensils. Recommended for those with celiac. Our whole family enjoyed their tacos 👍.

Caribooty

Giant dog $8 is no joke. It’s huge, foot long. The pineapple pork sausage $9 was very tasty. Gluten free options. Great atmosphere and free chicken entertainment. Friendly service. Highly recommend. Drinks and chips were available.

Jennifer Gage

They have gluten free tamari sauce which makes for lots of great options for delicious Poke! Been several times, no issues.

Margaret

Great vegan and gluten free options. In a beautiful park

Brian Knouse

Debra Harris