Top 49 Gluten-Free Grab & Go Spots to Discover in South Dakota

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

PizzaRev

3901 W 49th St Unit 102, Sioux Falls, SD 57106, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerPizzaGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Jeremy Wehrkamp
Jeremy Wehrkamp
Great pizza, great prices and great service! Also, offers gluten-free pizza crust(Still great $)!

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Culver’s

1015 Cabela Dr, Mitchell, SD 57301, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAmericanGrab & GoTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsDessertsRestaurant
A delightful gem in Mitchell with fresh offerings and a cozy vibe that keeps everyone coming back for more.

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Tori Emrie
Tori Emrie
What a little gem in Mitchell. The food is fresh, delicious and delivered with care, the staff are friendly and the restaurant is delightful. I would like to mention wonderful Colleen, who went above and beyond to inform me of their gluten free options which I greatly appreciated. We will definitely become regulars at this lovely establishment.

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Jersey Mike's Subs

4908 S Louise Ave, Sioux Falls, SD 57106, USA
Gluten Free IconAccommodating Gluten-Free
LunchGrab & GoKid FriendlyTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDinnerDeliveryPet Friendly
Generous portions and a solid reputation for accommodating dietary needs make this spot a local favorite for subs.

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Beverly Heronemus
Beverly Heronemus
Great sub shop that offers a gluten free sub roll. It was still somewhat dry as usual so don't be afraid to ask for condiments!

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Noodles and Company

5005 S Louise Ave, Sioux Falls, SD 57108, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantGrab & Go
With incredible flavors and a team that goes the extra mile, this spot promises a standout experience that diners rave about!

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Monica Kirwan
Monica Kirwan
This place was amazing!!! Food was delicious 😋 but their customer service is EXCEPTIONAL!!! They were so knowledgeable and helpful with their food options. My friend has Celiac Disease and has to be Gluten Free and they go out of their way to make sure she got food options that were safe for her. They even went in the back and checked to see if she could have a certain soup and came back and let her know she couldn't as it contained gluten. We were both extremely impressed by their entire staff and to top that off the food was absolutely delicious 😋

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Culver’s

616 Centennial St S, Aberdeen, SD 57401, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAmericanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsDessertsPet FriendlyRestaurant
A youthful crew delivers solid service with quick resolutions to mishaps, making for a reliable spot that families enjoy.

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Ava Kramer
Ava Kramer
Gluten free bun!

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Culver’s

2509 S Louise Ave, Sioux Falls, SD 57106, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAmericanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsDessertsPet FriendlyRestaurant
Known for creative flavors and indulgent treats, this spot is a must-visit for dessert lovers and burger enthusiasts alike!

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Cassandra Wilson
Cassandra Wilson
Some of the best ice cream in town and gluten-free food best gluten-free French fries.

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Five Guys

4200 S Louise Ave, Sioux Falls, SD 57106, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Known for its dedicated fryers, this spot serves up perfect fries and shakes that keep fans coming back for more!

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Megan Paradis
Megan Paradis
We love 5 guys, I have celiac disease and ordered the burger on a lettuce wrap. I told them it was an allergy but there must have been cross contamination because I felt bloated and sick for the rest of the day. I've ordered from here 10x and this has never happened so I think it was just this one time they must not have changed their gloves. Very good food though

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Five Guys

1329 Eglin St #100, Rapid City, SD 57701, USA
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Shanti Steinauer
Shanti Steinauer
Love Five Guys they have wonderful burgers and really great french fries in the best part is you can get it gluten-free

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Culver’s

2423 Platinum Dr, Spearfish, SD 57783, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAmericanGrab & GoTake AwayOutdoor SeatingKid FriendlyBread ItemsDessertsRestaurantPet Friendly

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Tracey Sage
Tracey Sage
Always good. Offers gluten bun! Clean. Semi friendly staff

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Culver’s

3208 Broadway Ave, Yankton, SD 57078, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAmericanGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsDessertsRestaurant
This spot stands out for its healthy takes and great deals, making it a solid choice for budget-savvy diners in need of tasty options.

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marteeson
marteeson
I appreciate the gluten free options. Hard to find restaurants that cater to healthy options. Decent prices and military discounts. I never use the drive through.

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Culver’s

2229 6th St, Brookings, SD 57006, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAmericanGrab & GoTake AwayOutdoor SeatingKid FriendlyBread ItemsDessertsRestaurant

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Greg Rice
Greg Rice
Never had a bad experience. Burgers and pot roast sandwich are good. Wife liked veggie burgers. Gluten free buns available.

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QDOBA Mexican Eats

4901 S Louise Ave, Sioux Falls, SD 57106, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMexicanAmericanGrab & GoDeliveryTake AwayKid FriendlyRestaurant

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Abigail Bly
Abigail Bly
Great gluten free options, when I don't feel like eating wheat.

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QDOBA Mexican Eats

1745 Eglin St Suite 550, Rapid City, SD 57701, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMexicanAmericanGrab & GoDeliveryOutdoor SeatingKid FriendlyRestaurant

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Kai
Kai
They handle gluten free friendly quite well but recently the quality of their meat had really gone down. ):

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Culver’s

5601 SD-42, Sioux Falls, SD 57110, USA
Gluten-free options
LunchDinnerAmericanGrab & GoDeliveryPet FriendlyOutdoor SeatingKid FriendlyBread ItemsDessertsRestaurant

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Kristi Jaraczeski
Kristi Jaraczeski
Best gluten free buns in town!!

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Culver’s

2121 W Main St, Rapid City, SD 57702, USA
Gluten-free options
LunchDinnerOpen LateAmericanGrab & GoDeliveryOutdoor SeatingKid FriendlyBread ItemsDessertsRestaurant

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•LittleLone _Wolfie•
•LittleLone _Wolfie•
Why not add gluten free to your menu food for thought.

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Camille's Sidewalk Cafe

1216 W 41st St, Sioux Falls, SD 57105, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsRestaurant

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Dave Kosters
Dave Kosters
Great gluten free options.

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QDOBA Mexican Eats

951 29th St SE, Watertown, SD 57201, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMexicanAmericanGrab & GoDeliveryOutdoor SeatingKid FriendlyRestaurant

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Karen Marshall (Kkm)
Karen Marshall (Kkm)
Very good food. Staff not trained for gluten issues.

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Culver’s

2501 Mt Rushmore Rd, Rapid City, South Dakota, United States
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAmericanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsDessertsPet FriendlyRestaurant
Gather your crew for a lively spot where quick service and tasty options keep everyone smiling.

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Leslie Battell
Leslie Battell
Went in with a large group. Service was quick and polite. Everyone seemed happy with their meal. I didn't eat because of food allergies. If you are gluten/dairy intolerant I do not recommend.

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Culver’s

6301 S Louise Ave, Sioux Falls, SD 57108, USA
Gluten-free options
LunchDinnerAmericanGrab & GoDeliveryPet FriendlyOutdoor SeatingKid FriendlyBread ItemsDessertsRestaurant

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Charlene Russell
Charlene Russell
They have gluten free buns and if u ask they will give u a nutrition and allergen guide the ice cream is sooooo creamy very good

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QDOBA Mexican Eats

2320 6th St, Brookings, SD 57006, USA
Gluten-free options
BreakfastLunchDinnerBrunchMexicanAmericanGrab & GoDeliveryOutdoor SeatingKid FriendlyRestaurant

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Angela Fuller
Angela Fuller

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QDOBA Mexican Eats

3828 6th Ave SE Suite H, Aberdeen, SD 57401, USA
Gluten-free options
BreakfastLunchDinnerBrunchMexicanAmericanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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christi barrus
christi barrus
The staff is always friendly and the food is good. The whole family can eat here and not complain. I love that everything buy the tortillas and chips are gluten free. So many options.

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Barbacoa's

305 W Jackson Blvd, Spearfish, SD 57783, USA
Gluten Free IconAccommodating Gluten-Free
MexicanAmericanOutdoor SeatingBreakfastLunchDinnerBrunchOpen LateGrab & GoDeliveryTake AwayKid FriendlyRestaurant
Expect quick service and generous portions at this spot praised for its spicy twist to simple favorites.

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Courtney Dixon
Courtney Dixon
The food is so delicious! I loved that there are so many fresh options and lots of gluten free choices as well.

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Jersey Mike's Subs

1605 Eglin St #2, Rapid City, SD 57701, USA
Gluten Free IconAccommodating Gluten-Free
LunchDeliveryDinnerGrab & GoKid FriendlyTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesPet Friendly
Energetic and accommodating vibes make this spot a comforting haven for those who want to relax without worry.

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Andrea Allies
Andrea Allies
This is only of few places I can eat at due to gluten sensitivity. I feel like I don’t have hide or live in fear.

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Gluten-free options are marked

Subway

1025 S Highline Pl, Sioux Falls, SD 57110, USA
Gluten-free options
BreakfastLunchDinnerSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant

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Gerry Renner
Gerry Renner
Was very pleased. They offer 6" gluten free buns at no extra charge!

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Pita Pit

925 S Minnesota Ave, Sioux Falls, SD 57104, USA
Gluten-free options
BreakfastLunchDinnerMediterraneanGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBread ItemsRestaurantSandwiches

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Cassandra Wilson
Cassandra Wilson
They do a good job with gluten free. There fast delicious and healthy. 😋🤤 They have really good smoothies.

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Pita Pit

2312 W 69th St Unit 100, Sioux Falls, SD 57108, USA
Gluten-free options
BreakfastLunchDinnerMediterraneanGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBread ItemsRestaurant
This spot has kind service and abundant portions, though it could use a tidier vibe for an even better experience.

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Cas
Cas
Great restaurant and they actually take care of gluten free people very very well! When we went it wasn’t the cleanest so we gave it 3 stars for atmosphere but the people are so kind and the food is amazing. They always stuff the pitas so full too! Well worth the money :)

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Culver’s

2800 S Minnesota Ave, Sioux Falls, SD 57105, USA
Gluten-free options
LunchDinnerAmericanGrab & GoDeliveryOutdoor SeatingKid FriendlyBread ItemsDessertsRestaurant

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Laryssa Kapfenstein
Laryssa Kapfenstein
Gluten allergy is normally taken very seriously and I've never gotten sick, but today I was served a regular bun and burger, and instead of a rootbeer float, was given a sprite. Very dissapointed as I don't have time to go back, and they weren't even that busy.

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Culver’s

1015 Eglin St, Rapid City, SD 57701, USA
Gluten-free options
LunchDinnerOpen LateAmericanGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsDessertsRestaurant
Renowned for its standout buns and fresh, straightforward ingredients, this spot offers unique, high-quality choices with a bit of a splurge.

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Marco Chavez
Marco Chavez
They have gluten free options.

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McDonald's

3919 Cheyenne Boulevard, Rapid City, SD 57703, USA
Gluten-free options
BreakfastLunchDinnerOpen LateGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Jennifer Halling
Jennifer Halling
I was impressed by the service that we had here. I can’t eat gluten, so I asked them what options they had for a gluten free breakfast. They offered almost everything on the menu besides the buns, tortillas, or the hash browns. I got the breakfast burritos without the tortillas. They placed it on a tray, melted cheese on top, and offered to warm it up even more, if I wanted it. It was actually really good that way. They were very kind and understanding. Thank you.

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Subway

7600 S Louise Ave Unit 100, Sioux Falls, SD 57108, USA
Gluten-free options
BreakfastLunchDinnerSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant

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Valentin Nolmans
Valentin Nolmans
I was pleasantly surprised that this Subway is still doing gluten free bread

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Tropical Smoothie Cafe

1612 Eglin St Suite 900, Rapid City, SD 57701, USA
Gluten-free options
BreakfastCafeGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant

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Blue Warclub
Blue Warclub
Fast service, smoothies can be gluten free. Food is good, but pricey for the quality, and yet a better option than other chains/fast food.

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Watecha Bowl

2305 W Madison St, Sioux Falls, SD 57104, USA
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
With a unique twist on fry bread and a warm vibe, this spot promises a delightful experience, even if lemonade was missed this time.

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Melissa Meeker
Melissa Meeker
Staff was great. Would have gave all 5 but there was no lemonade today.😔 this was my first time here and I was looking forward to the whole experience. But the food is great. The fry bread is a little sweeter then I'm use to but was still really good. Will be back. Would also like to know when or if there would be any gluten free bread available.

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McDonald's

320 NW 2nd St, Madison, SD 57042, USA
Gluten-free options
BreakfastLunchDinnerOpen LateCafeGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant

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Erinn Voigt
Erinn Voigt
I have never been welcomed so warmly than at this McDonalds, the girl who helped us went out of her way to make sure my mom’s meal was gluten free & double checked how she rang up the meal, even quickly offering up substitutions for things she couldn’t eat so we wouldn’t lose out on what we were paying, and she checked on us twice to see how things were going with our meal!! 5 star!!

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The Prairie Dog Food Truck

23845 US-385, Hill City, SD 57745, USA
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Indulge in amazing hotdogs topped with jalapeño relish; a go-to spot for a fun and friendly vibe!

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crystal bonde
crystal bonde
The friendliness the kindness the fact that my husband is gluten-free and he ran to the store to get him gluten-free buns the hotdogs are amazing jalapeño relish with Guy for this is a good place to go have a hotdog no it’s a great place

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Dairy Queen Grill & Chill

3535 Canyon Lake Dr, Rapid City, SD 57702, USA
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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•LittleLone _Wolfie•
•LittleLone _Wolfie•
I wish to thank the staff who helped me out of a bine that I was in that granddaughter has to have everything to be gluten free and that gets very hard to do at times she loved her 🍰 cake her guests were impressed and so was i.the d.q. on my.rushmore road again u have my thanks.

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Chick-fil-A

4005 W 41st St, Sioux Falls, SD 57106, USA
Gluten-free options
BreakfastLunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
Fresh flowers and peel-n-stick placemats add a unique touch to this clean spot, making it perfect for families with little ones.

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Sarah Grace Warman
Sarah Grace Warman
Amazing! The most friendly & patient staff who took time to talk through some menu options while we were ordering. Such a clean restaurant! What a thoughtful touch to have a peel n stick placemat on each high chair so you know it's clean but also as a way to keep tables cleaner for early eaters. Fresh flowers is such a nice touch! Food was awesome, I love the grilled nuggets as a rare gluten free fast food option. The creamy iced lemonade was so tasty! The avocado dressing was so great also on the side salad. Great kids options too for our 9 month old - some grilled nuggets to practice chewing with, applesauce pouch, and a bonus small drink for Mom 😉

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QDOBA Mexican Eats

130 Ryan Rd, Spearfish, SD 57783, USA
Gluten-free options
BreakfastLunchDinnerBrunchMexicanAmericanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Jon
Jon
This food is delicious. Gluten free and vegetarian options are easy to get as well as meat.

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Taco Bell

3400 S Louise Ave, Sioux Falls, SD 57106, USA
Gluten-free options
BreakfastLunchDinnerOpen LateMexicanAmericanTacosGrab & GoDeliveryTake AwayKid FriendlyRestaurant
A lively spot for quick bites, it's perfect for a hassle-free meal without the fuss of cooking.

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Lori Warren-Blechinger
Lori Warren-Blechinger
I love Taco Bell. I like the Crunchy Taco Supremes and I like the Pintos and Cheese alot. I am gluten free and I have never had a single issue with TB. The food is great, the service has been good and it's a great choice when I don't wanna cook.

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Jimmy John's

1904 S Minnesota Ave, Sioux Falls, SD 57105, USA
Gluten-free options
LunchDinnerSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread Items

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E.M. Olsen
E.M. Olsen
Great location, always clean, pleasant, and fast. The only gluten free option is unwich, but better than nothing.

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Subway

2720 W 12th St, Sioux Falls, SD 57104, USA
Gluten-free options
BreakfastLunchDinnerSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant

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Valentin Nolmans
Valentin Nolmans
Stopped in on Saturday 01/18/20 to get some sandwiches for the family. Picked this location because they did gluten free. The guy behind the counter said we don't do gluten free... however their choices of bread board still showed the option of gluten free bread and they were still selling their gluten free brownies... why would I buy the brownies if I can't get the sandwich. They lost out that night, instead of 5 sandwiches they only got 3

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Subway

307 E 4th Ave, Milbank, SD 57252, USA
Gluten-free options
BreakfastLunchDinnerSandwichesGrab & GoTake AwayKid FriendlyBread ItemsRestaurant

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Chris Getty
Chris Getty
They have good sandwiches and gluten free bread. If you can't have gluten and are heading to Aberdeen, get your sandwich here, Aberdeen Subway refuses to carry gluten free bread.

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Taco John's

2314 Junction Ave, Sturgis, SD 57785, USA
Gluten-free options
BreakfastLunchDinnerOpen LateMexicanAmericanTacosGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Ellen Barker
Ellen Barker

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Freddy's Frozen Custard & Steakburgers

610 S Highline Pl, Sioux Falls, SD 57110, USA
Gluten-free options
LunchDinnerOpen LateBurgersGrab & GoDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Enjoy a unique twist with fresh lettuce wraps that deliver crunch and flavor without the bun, perfect for a light and refreshing bite.

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D Just
D Just
Tried one of the lettuce wrap burgers and enjoyed it! The lettuce was crunchy fresh and I didnt notice a difference in the flavor by skipping the bun. A great way for people to avoid extra carbs, gluten, and possibly dairy (in many bread/buns), thanks

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