Top 50 Gluten-Free Italian Havens to Explore in Umbria

Giu DL

85 euros for four first courses, a miserable appetizer and two desserts, it's really too much! Really slow and uncoordinated service. Linguine with artichokes overcooked and tasteless and also broken Ravioli with ricotta and spinach covered in butter Gluten-free bread brought to the table with a truly terrible flavor! Dessert quite anonymous in flavor

Elisa Lago

Restaurant-pizzeria in the heart of Todi with a wonderful panoramic terrace. We had tagliatelle and pizza with truffle, both gluten-free: truly exceptional. The desserts are artisanal, we tried a cheesecake with berries and it was delicious. Kind staff, attentive to the needs of the customer and helpful. Adequate price. Highly recommended place!

Maria De Rito

I ate at Malandrino just today... actually I had been wanting to for a while but there had been no occasion. I was extremely satisfied. As a celiac I found a wide choice on the menu, from appetizers to dessert. A killer risotto...🥰❤️. We had lunch with an Australian friend who really appreciated the goodness of the dishes and the general atmosphere. Super kind service and customer care. In short... great Riccardo the extremely kind owner

Franco Pecchio

A dinner of local dishes with a reinterpretation without exaggerating. I appreciated the friendly, attentive but not invasive service. The possibility of having the majority of dishes in celiac mode without any problem and with the same timing as the other dishes. The desserts are excellent, the portions are not small and also the wine list with good local representation. Highly recommended

Francesca Maccarelli

We went out for dinner with friends and opted for the black cat because it has many gluten-free options. Generous portions, excellent value for money. All accompanied by excellent service, Thank you Cristina for making this experience even more special :)

Matthew Hatchman

Very Gluten Aware - majority of the menu is gluten free or can be modified.

beatrice ricciolini

Excellent food!! For me who am celiac it was a dream, and in the gluten free menu I also found vegan options, I didn't believe it! The place is very nice and allow me to give an honorable mention to Carmine and Alessio, who served us with precision and kindness. Highly recommended

Giuseppe Montesanto

Impeccable service, welcoming location, elegant but not pretentious, excellent dishes at honest prices. Almost everything is also available gluten-free (dishes in the photo are all gluten-free).

Lotte S

Very good gluten free pizza! Best I've had in a long time.

Ornella Bertolin

Saying 5 stars is an understatement. Eaten like a true Gourmand. Spectacular and super abundant lasagna. Dragged to lick your lips. For a Celiac like me who almost never find the first courses? In this place you can choose any type of sauce and they make it gluten-free. What can I say, a REALLY RECOMMENDED place Well done, compliments

Ale P

Excellent gluten-free pizza too. Friendly staff.

Zu Zu

We made a reservation 10 days ago. We were assigned a table outside under a canopy. There was bird droppings on the tablecloth, which were simply wiped away instead of being changed. After 30 minutes, the waiter (very nice) came and took our order. We had 3 rabbit ragouts with pasta (1 gluten-free). Unfortunately, there were bones everywhere in the ragout, in all 3 portions. The gluten-free plate was not labeled, but was brought separately. Unfortunately, I cannot recommend this restaurant; they focus on quantity over quality (the pizzas from the neighboring table were all burnt).

Omar Agostinelli

Friendly, helpful and knowledgeable staff! Nice, warm and welcoming place! Excellent service and food! Prices more than valid compared to the quality! Also suitable for people with celiac disease or gluten intolerants given the variety of gluten-free foods!

Tamara Nagy

This is the best place in Assisi, and the gluten free food (especially pizza) is so good and perfect

amanda crowther

great gf pasta that is the same texture as what's local to the region! lots of choices.

Adrián Castillo

I recently dined at Nonna Nini, located near Piazza del Comune in Assisi, and it was absolutely delicious—one of the best meals I have ever eaten. The restaurant offers a unique blend of Indian and Italian cuisine, resulting in complex flavors that are both subtle and strong. One of the highlights for me was their accommodating menu, which includes gluten-free options and completely vegan dishes. Unlike many places where you have to ask for modifications, their vegan offerings are thoughtfully crafted without needing to request the removal of cheese or other non-vegan ingredients. The chef is super friendly and clearly passionate about the food. The experience leans towards fine dining, but the atmosphere remains casual and relaxed. The service and ambiance were both great, making the entire experience enjoyable. My only minor disappointment was the lack of vegan dessert options. Overall, Nonna Nini is a fantastic spot for anyone looking to explore a fusion of Indian and Italian flavors, whether you have dietary restrictions or not.

Isabella Beretta

Small and well-kept place near a small square with a panoramic view of all the hills. Suitable for celiacs. Highly recommended stratospheric carp (I would use a puree because it is very tasty) Good, good risotto with perch and citrus fruits I highly recommend! They speak Polish as well as many other languages ​​💗

Andrius Jegnaras

Pizza is very good, I recommend it to those who are celiac, the only thing is that it's a bit too noisy

Valentina Di Taranto

Very small gluten-free menu. Very slow and inconsistent service. The quality of the food was not excellent, one plate of pasta was overcooked, another was brought in a different format than the one requested without warning of the change, in addition to this it was flooded with oil.

Franca Frano

Beautiful place, I am gluten intolerant and I ate very well, the staff were welcoming and very friendly.....I recommend them

Riccardo Gini

Everything excellent! For gluten-free, ask for Antonella: truly competent!!

Reina Lòpez

Spectacular from the appetizer to the coffee, super kind, splendid location. Perfect for gluten-free

Fabrizio

The restaurant is not beautiful, the view is not the best, however here we found delicious homemade gluten-free ravioli, other very good dishes and above all a courtesy and kindness of the staff and the owner as you rarely meet. Definitely to return.

Benjamin Donahue

Leonardo Gori

I found this restaurant two years ago during a trip out of town to Perugia, I needed a gluten-free place given my celiac disease. After two years back in Perugia, alone this time, I didn't think twice about returning to Il Moderno. A particular and welcoming place, it looks like the living room of a house; books and wines everywhere...for those like me who have these two passions, rest assured that you will like it. Good, helpful and attentive kitchen and dining room staff. In short, well done guys! Menu with a limited choice, a huge plus point that makes you think of the use of excellent raw materials, in fact that's the case! The ingredients are excellent. Prices like the ingredients, excellent too. I highly recommend anyone who is undecided to opt for them, whether you are alone, as a couple or in a group. You will feel at home!

Giulia Topini

Pizza and gluten-free choice

Cristiano Bellavia

Overall recommended but with caveats. Positive aspects: tasty cuisine, very available with preparation for celiacs, strategic and panoramic position, decent general quality especially of the fresh or marinated fish from the lake as well as the black truffle. For some courses the value for money is actually honest. Helpful staff. Negative aspects: especially for the fish, fresh and good, the prices and portions are in any case restaurant-style and not the rustic trattoria it appears to be. Eel, for example, generally costs almost double the price at which it is found and was found everywhere especially until a few years ago, not considering that it has always been a poor dish and is not such a prized fish. Despite dividing several courses and taking the house wine, the 4 of us spent a good 40 euros each......but we also left full. It's just that in general there is always in the air that typical mold of "post covid era" speculation whereby you pay more and eat less when most salaries have actually decreased. This elitist turn will only make everything more and more unjustifiably prohibitive. I admire places where they try to reduce increases with marketing that focuses on prices, quantity and competitive quality rather than on these increases and reductions in portions. But since it is characteristic and typical as well as well known in the area and the location is excellent and the food is typical and good, I recommend it. Obviously there are also alternatives by the lake, less comfortable but more scenic. Suffice it to say from the outset that it is not exactly a rustic family-run trattoria with low prices and generous portions, as it appears and perhaps will have been in the past... assuming that they exist anymore (except in certain areas).... on the other hand, the first to bleed dry is the Italian state and then pay for other people's wars.... And almost all places rely on customers. This restaurant is still less than many others. I hope I have been correct and exhaustive, everything must simply be compared with my very personal expectations....

Joshua Jacobs

Anna D.

The experience was positive for the quality of the food, so much so that we returned the next day. The place is nice, but the tables are too close together. The service focuses on quantity and speed, so it is not the ideal place for a relaxing dinner. Positive note: it is possible to request gluten-free bread and pasta.

Betty Deloach

Chiara Borioni

We booked for a large group of adults and children during a sporting event and the staff was very kind, they met our needs especially on timing and dishes for celiacs. We ate very well with a fair quality/price ratio!

Alessia Baldracchini

Very attentive also to celiacs, very tasty dishes, particular and attentive and kind service. Modern and welcoming place.

Marina Manuguerra

Informal and fantastic restaurant: trucker restaurant atmosphere, vast menu, super generous portions, very kind and approachable staff and prices that you would always like to see. I would like to point out a very wide choice of gluten-free first courses, second courses, sandwiches and pizzas. You can park right in front of the restaurant. I would go back without a doubt.

Cristian Claussen

Everything excellent! And the prices even more!! Great gluten free options! The pistacho and guanciale homemade pasta very recommended!

Giulia Castellarin-Gamarra

We had dinner in this excellent restaurant two days ago. The food was really delicious and there is a large selection of different dishes. Many are also gluten-free upon request. The service was good. The owner is very friendly and attentive. It was a great experience. One of the best restaurants in Assisi.

Orla O'Keeffe

Really good gluten free pizza. Enjoyed watching the football. Friendly atmosphere and great value.

Gladys Carney

Laurie Stokes

We had a delightful dining experience at Il Cocco Ristorante. As a celiac, I was thrilled to discover there was a guide that detailed every dish served. This guide listed every ingredient in every dish and what allergens were in it. What a relief! The service was excellent, the food piping hot and delicious, and the ambiance just what I like--calm with the pleasant hum of people talking quietly. We arrived at 7:00, when they opened, and the restaurant was packed within 15 minutes. So glad we arrived when we did. We would go back in a minute to this restaurant if we were staying longer in Orvieto. We highly recommend it to diners!

David Angulo

Shelly Roberts

Antonio Speranza

We came on August 28th to see the sources of the Clitunno... and fortunately... we found this delicious restaurant (thanks to my wife) nearby... what can we say... we were welcomed by genuine people. Clean and comfortable restaurant with background music jazz music... accompanied by carefully prepared and excellent dishes on every course... and attentive and professional staff regarding the (gluten-free) diet. You can buy typical local products, especially their delicious "Oil". Which we purchased. Congratulations to the chef and staff.. We will definitely be back..

David Raines

Cynthia Daly

Matteo Algeri

Delicious dinner. Superlative starter “The garden”. There are many gluten-free options also in the first courses and desserts. Excellent environment and service too.

Debora Clayton

Daniel Cramer

stefano saccone

An excellent restaurant, highly recommended also for celiacs

Shirley Hawes

Joshua Quon

Espedito Barrucci

Excellent Umbrian restaurant, refined atmosphere, typical location in various large tavern-style rooms. Menu with various courses, also gluten-free, and tasting menus. Excellent truffle dishes. Good tagliata with pistachio cream. Good wine list. Also good desserts, such as tozzetti with vin santo and anise biscuits, of their own production. Friendly staff, in particular Mr. Andrea, a special person. Prices appropriate to the catering offered, medium-high range. I recommend for those who want quality.