Top 50 Gluten-Free Italian Havens to Explore in Umbria

Alessia Agostini

Unique experience, we went for lunch on May 1st, although the place was packed with people, the owner took care of everything down to the smallest detail, welcomed customers in an exceptional way, immediately responded to our needs as we have a celiac child, the cleanliness and accuracy of the service is fantastic, I highly recommend it...unique and unrepeatable dishes for both us and the child, we will definitely return. Again thank you thank you thank you.

Simona D'Angeli

Good food, the cooking of the meat should be reviewed (overcooked even when you ask for rare). Excellent gluten-free dishes, friendly and helpful staff.

Salvo Blanco

Excellent pizza also gluten-free... a guarantee

Laura Oliviero

Excellent gluten-free dishes!! Quality and courtesy. Highly recommended

Cri

Excellent food, traditional flavors revisited with taste and creativity, great attention to celiac people, courtesy and maximum availability.

Francesca Maccarelli

We went out for dinner with friends and opted for the black cat because it has many gluten-free options. Generous portions, excellent value for money. All accompanied by excellent service, Thank you Cristina for making this experience even more special :)

Michela

I had the pleasure of dining at this restaurant and I can say with certainty that it was an unforgettable experience. The food was truly excellent, from starters to desserts. Each course was a pleasant surprise for the palate! There is a wide choice of gluten-free menus. A round of applause also to the new owner, who brought a breath of fresh air with his passion and friendliness. You can see that he puts his heart into everything he does, and this makes the experience even more special. The service was impeccable, with an attentive and helpful team. I highly recommend this restaurant to anyone looking for a place to eat well in a welcoming and refined atmosphere. I will definitely be back!

FRANCESCO NARDI

Very good and quality food. Quick, precise and courteous service. We also ate gluten-free with the possibility of a wide choice. OPTIMAL

Sophia Albrook

Best food we’ve had on our trip so far. Service was amazing and the food was incredible, and it is priced very well for such a high quality restaurant. Good gluten free food is hard to come by in Italy, so THANK YOU for having such and easy to read menu and so many options that taste incredible.

Michela Esposito

Recommended... we had lunch and dinner there twice and the quality of the food and the service surprised us positively, they also have a specific gluten free menu, excellent quality/price ratio

ada tyero

For lunch today at the Grottino 10/19/24 they gave me a first course with pasta, gluten-free request, asparagus and truffle, they brought it to me almost raw inedible, making complaints to the waiter they told me that "they would have it again" at which point I refused it, eating something else, moving directly to the second course, upon requesting the bill, going to check, in addition to not having eaten it, they put it at half price on the bill, for the rest, given that we were 6 people, nothing special, there is much better, next time I will definitely avoid it.

Francesco Caruso

Also excellent for Gluten Free

Alessio Bonaccorsi

Good, if you are gluten intolerant good place!

Ale P

Excellent gluten-free pizza too. Friendly staff.

Matilde Casiglia

High-level cuisine, kind and impeccable service. If we were to happen to be in the area again we will definitely stop by. PS: Almost all dishes are also gluten-free.

Roberto Zabatino

I took a gluten-free focaccia with raw ham and cherry tomatoes full of salt and rosemary, it was just that and it made the focaccia bitter.

Isabella Beretta

Small and well-kept place near a small square with a panoramic view of all the hills. Suitable for celiacs. Highly recommended stratospheric carp (I would use a puree because it is very tasty) Good, good risotto with perch and citrus fruits I highly recommend! They speak Polish as well as many other languages ​​💗

Adrián Castillo

I recently dined at Nonna Nini, located near Piazza del Comune in Assisi, and it was absolutely delicious—one of the best meals I have ever eaten. The restaurant offers a unique blend of Indian and Italian cuisine, resulting in complex flavors that are both subtle and strong. One of the highlights for me was their accommodating menu, which includes gluten-free options and completely vegan dishes. Unlike many places where you have to ask for modifications, their vegan offerings are thoughtfully crafted without needing to request the removal of cheese or other non-vegan ingredients. The chef is super friendly and clearly passionate about the food. The experience leans towards fine dining, but the atmosphere remains casual and relaxed. The service and ambiance were both great, making the entire experience enjoyable. My only minor disappointment was the lack of vegan dessert options. Overall, Nonna Nini is a fantastic spot for anyone looking to explore a fusion of Indian and Italian flavors, whether you have dietary restrictions or not.

Roberta Catanzano

A stone's throw from the Marmore waterfall, excellent Umbrian cuisine, including gluten free, excellent choice of wine and artisanal Umbrian beer, with a pleasant terrace overlooking the greenery and attentive service. Kindness and friendliness welcome you pleasantly. Highly recommended.

Valentina Di Taranto

Very small gluten-free menu. Very slow and inconsistent service. The quality of the food was not excellent, one plate of pasta was overcooked, another was brought in a different format than the one requested without warning of the change, in addition to this it was flooded with oil.

Natascia Chevreton

I ate very well and above all my severe allergic son ate well and safely... they are over-prepared because they too are celiac and allergic I highly recommend it to those who have food problems but also want to eat well... they are relatives of the Baldassarri farm in Cascia same preparation kindness and thoughtfulness Optimal

Davide Sabatelli

Good pizza... even gluten free.

Alessandra

Excellent gluten-free pizza, impeccable hospitality and courtesy.. beautiful evening

Alessandra

Excellent cuisine, we took the Granaro menu, making the gluten-free request...satisfied in every way, including dessert, excellent...we celebrated my boyfriend's birthday in an exceptional way...certainly recommended for quality of products, prices and above all courtesy .

Reina Lòpez

Spectacular from the appetizer to the coffee, super kind, splendid location. Perfect for gluten-free

Giulia Brunetti

Very nice restaurant, with a very pleasant atmosphere and courteous and well-trained staff. The menu on the internet is very convenient for those with food intolerances, allergies but also for celiacs because the cuisine is very attentive and prepared. We will definitely be back. The warm gluten-free bread was much appreciated, as was the pork with apples and ginger.

Francesca Barotto

I ate the gluten-free pinsa type pizza, it was really good and I really appreciated it also because as a celiac it's the first time I've had the chance to eat a pinsa. The menu is really extensive. The desserts are also good and with many gluten-free options. Attentive and kind staff. Fair prices.

吳幽

Gluten Friendly Pasta can be made gluten-free Steak is basically beef jerky ~ a bit hard Mushroom 🍄pasta is delicious Wild boar stew pasta without vegetables Italian coffee works normally~❤️

Leonardo Porrini 84

Beautiful place. Atmosphere of an ancient Trattoria in the center of Perugia. Every day of the week it has a different fixed menu for €18, it fills you up a lot and it's all of excellent quality. Starter, first course, second course and dessert with liqueur. Plus the drinks. Truly all incredible and with a super convenient formula (especially if you are odd). If you have specific needs (vegan, gluten-free, lactose-free, etc.) they say they will respond, but I wouldn't recommend it so as not to enjoy the experience. The service being a single choice is hyper fast, but can be improved with wine. Excellent price as mentioned, €50 for two with water and wine. Highly recommended

Veronica Losada

The truffle pasta is very good, it is also possible to have it gluten-free

Chiara Puleri

Exceptional place, delicious starters and Angus steak. A lot of attention to gluten-free and very good gluten-free hot oven. Very kind and patient staff. I will definitely go back!

Paola Fumagalli

Nice restaurant in the centre, quite quiet environment, friendly staff always present in the room. There was a celiac among us (in total 4 people) and they provided us with gluten-free bread and noodles without any problem. Everything was good, from the starters to the first/second courses and dessert. Fast waiting time. I advise.

Anna D.

The experience was positive for the quality of the food, so much so that we returned the next day. The place is nice, but the tables are too close together. The service focuses on quantity and speed, so it is not the ideal place for a relaxing dinner. Positive note: it is possible to request gluten-free bread and pasta.

Gaetano Lorusso

We felt at home in this restaurant, with the owner, as if we had always known each other. Delicious food and very special dishes. Also a lot of attention to gluten free (bread made by them). I highly recommend it to everyone!!!

Giovanni Dickman

The wild boar ragu was delicious. The rabbit is also very good. Welcoming service. Fair prices for the location. I have celiac disease, and I ate in peace. They prepared my gluten-free dishes separately to avoid contamination. #celiac #glutenfree #celiac #gluten #glutenfree

emma mortari

I had dinner with my boyfriend for our anniversary. Place recommended by our Hotel. As soon as we sat down and had already done so previously, we warned that he was gluten intolerant. At the entrée the waitress brought us the same thing and we had to ask if we could eat it, the answer being: "oh no, I forgot". When choosing the wine we ordered a 2018 wine, when he brought it to the table, pretending nothing had happened, he was about to open a 2021 for us. In the end the one requested wasn't there and we drank it anyway, paying for it the same way. Noticing the Michelin guide sticker at the entrance, expectations were quite high. It's a shame about the less than attentive table service because in terms of dishes everything was delicious and satisfying.

Stefano Chiodi

Welcoming, clean place, professional staff with attention to the form and advice of the menu (all exquisite and delicious) and not intrusive. Spent happy hours "reuniting" after 30 years with a friend and colleague. Added value for gluten free menus. We will gladly come back to visit you! Thank you!

Mauro Minelli

Gluten-free at the top, pappardelle alla norcina with truffle, divine, second courses at the top, for desserts a little lacking, but overall excellent......

G M

Excellent value for money, very good cut, good and abundant potatoes, like the oil. Friendly and kind smiling waiters, fast service. The owner is really welcoming. Now we come often because it's a guarantee! They also have gluten-free bread

Maria Elisa Lunetti

Really excellent.... gluten free, amazing ❤️

Sol

Not a bad restaurant. Possibility to eat gluten-free. Friendly staff but a little slow. Quite nice and quiet environment. There is a staircase to enter and I don't know if there are ramps for wheelchairs (to check) otherwise everything is ok

Giulia Bettuzzi

5 stars are few! Excellent: the refinement of the combinations, the presentation of the dishes and the attention to detail. From the delicacies served as pre-starters, to the oil to accompany the bread, not to mention the main courses. Availability and attention to gluten-free, where from starters to desserts you can choose almost all the options on the menu. The best gluten-free bread I've ever eaten!

Matteo Sorbo

The ideal place to eat truffles at will. Excellent home cooking. It is possible to have gluten-free dishes of all courses.

Lore Lei

A restaurant in the center of Assisi but in a slightly secluded and quiet position, with a rustic and very suggestive atmosphere also given by the stone vaults and the themed decorative touches. I was welcomed very friendly and, once I was aware that I cannot eat gluten, I was offered the option of gluten-free bread as a cover charge. I ordered a sweet scamorza fondue with truffles and grilled vegetables. Right portions, filling and without unnecessary exaggerations. The vegetables were well cooked and oiled just right, and the fondue was very good although personally I would have preferred a slightly more intense flavour. Prices are in line with the Assisi average and still reasonable. The service, in addition to being courteous, also proved to be fast: in less than a quarter of an hour I received my order (it must be said that I was practically the first customer to arrive when it opened, so that certainly helped). A pleasant experience that I will gladly repeat should I pass through Assisi again.

Davide Di Muzio

Beautiful and welcoming location, friendly, passionate and attentive staff. Traditional dishes served in an excellent manner, well seasoned and balanced, truly excellent. The gluten-free option is also worth a visit. The wines offered are excellent. All served on hand-painted ceramics that are truly a work of art, almost a shame to eat. Highly recommended

Antonio Bucci

Excellent service, clean and well-kept room. The staff is very polite and patient, the service is also perfect for those suffering from celiac disease

HaannahM

Gluten free pasta on request, lovely attentive staff

Laurie Stokes

We had a delightful dining experience at Il Cocco Ristorante. As a celiac, I was thrilled to discover there was a guide that detailed every dish served. This guide listed every ingredient in every dish and what allergens were in it. What a relief! The service was excellent, the food piping hot and delicious, and the ambiance just what I like--calm with the pleasant hum of people talking quietly. We arrived at 7:00, when they opened, and the restaurant was packed within 15 minutes. So glad we arrived when we did. We would go back in a minute to this restaurant if we were staying longer in Orvieto. We highly recommend it to diners!

Alessio Madonia

Very friendly staff and good quality food. Possibility to eat gluten free meals. Highly recommended.

Giuseppe Cesarini

Nice, well-furnished place, good and well-presented dishes, friendly and knowledgeable staff. Also prepared for gluten-free