Top 27 Gluten-Free Spots to Explore in Shinjuku City

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Ain Soph. Journey Shinjuku

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−8−9 新宿Qビル 4F
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchVeganCafeDeliveryVegetarianRestaurant
A cozy spot with a unique vegan menu, generous portions, and delicious options, perfect for satisfying your cravings in a chill atmosphere.

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May
May
¥1,980- Heavenly vegan pancakes♡ Gluten-free pancakes! Fluffy and moist. Enjoy it with seasonal fruits, whipped soy milk, and homemade vanilla ice cream. The soy milk cream was more delicious than I expected. 100% vegan🌱 is amazing!

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Teppan Baby

Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−17−4 ポケットビル B1F
Gluten Free IconCeliac friendly
LunchDinnerOpen LateAsianDeliveryTake Away
Hidden in a basement near Shinjuku, this fun spot features lively chefs, a cool vibe, and unique entertainment like a live cooking stream.

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Viola Middleton
Viola Middleton
Yummy! And great for gluten free :))) thank you!

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Dedicated gluten-free menu

Moyan Curry Shinjukuhigashiguchiten

Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−12−5, Cherry Bld., 1F
Gluten Free IconCeliac friendly
LunchDinnerBrunchOpen LateAsianDeliveryTake AwayKid FriendlyIndianRestaurant
Delve into rich, medicinal, and unique curries in a cozy yet minimal spot where flavors are bold and memorable, perfect for adventurous eaters.

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N C
N C
Tastes incredible and has gf options

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marbre vegan

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 2-chōme−1−5, Parkside Square, 1階
Gluten Free IconAccommodating Gluten-Free
BreakfastTake AwayDesserts
A cozy little vegan sweets shop by Shinjuku Gyoen National Garden offers a variety of delicious cakes in a charming, green-filled atmosphere.

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Danelle
Danelle
Delicious dessert and friendly service. Many many amazing gluten free options

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Nabezo Shinjuku Sanchome Store

3-chōme-30-11 Shinjuku, Shinjuku City, Tokyo 160-0022, Japan
Gluten Free IconCeliac friendly
Allergen FriendlyAsianDairy Free OptionsDinnerKid FriendlyLunchVegan OptionsVegetarian OptionsDeliveryTake Away
Enjoy an amazing hot pot experience with stunning Shinjuku views, attentive service, and a unique self-serve bar for a fun and tasty night out!

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Sapphire Suzuki
Sapphire Suzuki
Fukuda was amazing with gluten intolerance, I could cry. He literally walked me through every item that I could eat safely. The food was also amazing! 10/10 would come back!

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Dedicated gluten-free menu

Paricolle Kabukicho

Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 2-chōme−25−11, Kenroku 5, B1
Gluten Free IconCeliac friendly
DinnerOpen LateDeliveryTake AwayVegetarian
Charming Shinjuku gem with a cozy vibe, offering a range of delicious dishes and unique drink options that everyone will love!

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ima
ima
I can't do more than give it a 5 for everything, the chef is super nice and most of the dishes are gluten free. They come marked and everything. An experience in a super special place, in a basement on a secluded street

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tacos trap'

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 1-chōme−20−6 石原共同ビル 1F
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanTacosDeliveryTake AwayOutdoor SeatingRestaurantPet Friendly
Enjoy a cozy, authentic taco bar vibe with beautifully presented, mouthwatering tacos made right in front of you.

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Matthew Ellison
Matthew Ellison
Mexican is my favourite cuisine and this was comfortably the best Mexican I have ever eaten. The food was so fresh, with a lot of choice. Also gluten-free friendly options, which we found rare in Japan. The location is very small, only 6 indoor seats, so may be worth keeping this in mind. Otherwise, couldn’t recommend enough

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Starbucks Coffee - Shinjuku Station New South Entrance

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 4-chōme−1−9 新宿ユースビル 1F
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor Seating

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Jose Hirsch
Jose Hirsch

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Bio-ral Shinjuku Marui

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−30−13 マルイ本館 5F
Gluten Free IconAccommodating Gluten-Free
Discover a cozy spot with a variety of organic and additive-free products, plus unique sesame donuts that are a must-try!

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長田千穂
長田千穂
I was curious because it was gluten-free and vegan. I bought one! There were various types For sesame donuts! It had a great sesame flavor and was delicious. How to eat I was told to leave it as is, so I took one bite. As expected, guinea holo If you eat it warm, it won't feel as mushy.

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Shogun Burger Shinjuku

Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−15−12 PIATTO 5F
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateBurgersDeliveryTake AwayKid FriendlyRestaurant
Amazing wagyu burgers that rival the best in the US, plus crispy fries that shine with spicy sauce—definitely worth a visit!

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Akisuzu Hiyashi
Akisuzu Hiyashi
The hamburger steak is too gluteny~

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YAKINIKU WASHINO SHINJUKU

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−11−11 ダイアン新宿 3F
Gluten Free IconAccommodating Gluten-Free
DinnerDeliveryTake AwayKid FriendlyRestaurant
A welcoming spot with attentive service and a reputation for accommodating dietary needs, making it a favorite among locals.

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Alissa Krumlauf
Alissa Krumlauf
Narimi was super kind and accommodating to my Gluten intolerance. The meat was melt in your mouth incredible!

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GOOD MORNING CAFE NOWADAYS

31-23 Daikyōchō, Shinjuku City, Tokyo 160-0015, Japan
Gluten-free options
BreakfastLunchDinnerBrunchCafeItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A cozy spot that’s perfect for morning vibes, featuring a unique soup with main dishes and an inviting atmosphere for all diets.

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Kara Cooper
Kara Cooper
We went here twice during our stay. Very good food, smoothies, coffee and tea. I love how they serve soup with their main dish. Really great in the morning. Highly recommend. Works for dietary restrictions like gluten, dairy and vegan.

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Soup Stock Tokyo LUMINE Shinjuku Shop

3-chōme-38-2 Shinjuku, Shinjuku City, Tokyo 160-0022, Japan
Gluten Free IconAccommodating Gluten-Free
CafeDeliveryTake AwayRestaurant

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hiroP
hiroP
I think it's a useful shop as it's one of the few soup specialty shops. However, the salty and chemical taste is quite strong and makes my tongue and throat tingle, so I dilute it with water. When the store is empty or there are few customers, the soup will simmer down and become even more flavorful. I would appreciate it if there were more gluten-free and vegan menus.

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AKOMEYA TOKYO NEWoMan SHINJUKU

Jr Shinjuku Mirainatower, 4 Chome-1-6 Shinjuku, Shinjuku City, Tokyo 160-0022, Japan
Gluten-free options
Delivery

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Cornelia Cooper
Cornelia Cooper

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Obicà Mozzarella Bar Nishi Shinjuku

Japan, 〒160-0023 Tokyo, Shinjuku City, Nishishinjuku, 6-chōme−24−1, Nishi-Shinjuku Mitsui Bldg., 1F
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Sylvia Brandon
Sylvia Brandon

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Cafe La Boheme Shinjuku Gyoen

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 1-chōme−1−7 コスモ新宿御苑ビル 1F・2F
Gluten-free options
LunchDinnerBrunchCafeItalianDeliveryTake AwayRestaurant
Great ambiance and unique vibes make this spot a favorite, but be ready for some slow service and a dress code if you're in a group!

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Ken “GB” Nak
Ken “GB” Nak
When using the restaurant as a family, there was a huge difference in the time that the order was served, and unfortunately it was only served when everyone had finished eating. I want someone to call out to me, or at least to tune in to the slower person. The food, including the gluten-free pasta, is delicious, so I wish the quality of the waiters/waitresses would improve.

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Kura Sushi Nishishinjuku

Japan, 〒160-0023 Tokyo, Shinjuku City, Nishishinjuku, 7-chōme−1−7 新宿ダイカンプラザA館 2F
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurant

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Nigel Savage
Nigel Savage
No gluten free options on menu and no possibility to provide gluten free options

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