Top 35 Gluten-Free Kid-Friendly Spots to Explore in Historic District, Wilmington

Toni Rauschkolb

Three10 is located in a lovely house with an open kitchen and a large outdoor space. The tables are well spaced so you never feel hemmed in. The staff is professional and attentive. The menu includes imaginative preparations for their dishes, one of my favorites is the black garlic Caesar salad. The special of the day was a striped bass over polenta with guanciale and puttanesca which my husband loved. The roasted oysters prepared with bacon, collards and cornbread crumbs are wonderful. They have a dedicated gluten free fryer and most dishes can be prepared gluten free. Highly recommend!

Chase

More like Miss the Point. So my partner has celiac/gluten free, which is why we came here. First off the guy who brought us our water was the best part of our evening, he was really friendly. A bit later our actual waiter came and told us “Everything” on the menu can be made gluten free, multiple times and that the chef was celiac. He then went on to describe the menu to us for quite a while, like 5-10 min a while. Cool so we picked the beet salad to split and chicken wings to start with. Well the chicken wings are not gluten free, so we went with the pickled vegetables instead. And we ordered the Mahi fish, which also has a $5 charge for splitting as noted on the daily printed menu we were informed about. First they gave us “vegetables” instead of bread. It was dry carrots, purple cauliflower, and uncooked fennel, no dipping sauce , yum. Then our salad came out split on two plates, and I’m not kidding it was about 7 pieces of lettuce and one beat (split) between us. And the dressing was a spicy buffalo sauce. It was weird. Then the pickled vegetables came out, well they weren’t pickled, but they definitely had been sitting in some vinegar somewhere, my guess is about 10 min before they came. A bit later the waiter came back and said the Mahi was out and they could substitute scallops, and also substitute the white chocolate mole sauce for butternut squash. At this point we had no idea what we were about to consume. We gladly said no and skipped the main course. The drinks came and were “fine”, nothing bad nor special. The waiter knew something was wrong; so he offered to take the pickled vegetables off the ticket - thanks I guess… it was still $60 too much. We instead went to the corner market and got some Ruffles and Onion dip - it cost about $6 and was better than anything PinPoint had to offer and was actually gluten free, the guys (locals) behind the counter never heard of the PinPoint. It’s a tourist trap, don’t go here.

Daniella Lager

We found the Black Sea Grill in our search for gluten free options in Wilmington - it did not disappoint! The entire menu is gluten free except the pita (which those of us not GF really enjoyed). The owner greeted us and waited on us personally. He was so warm and welcoming, and gave us great tips for things to explore in the area. We ordered tilapia and grilled chicken kebab entrees, which were delicious. The service and atmosphere were wonderful, and the location is in great proximity to the river walk and front street shops. Would definitely enjoy the Black Sea Grill again!

victoria

The absolute best quick breakfast i have picked up in a LONG time. it’s so hard to find filling vegetarian/gluten free food without sitting down somewhere. Love how easy it was to order through their app as well, and how customizable everything was. I ended up going back same day to get another drink, too. The staff are so kind I can’t wait to get breakfast from here again, I’m genuinely obsessed with this sandwich.

Joanna Wilson

Great experience! We had the raw oysters, peel 'n' eat shrimp, and french fries. They were all very good but as a french fry connoisseur I can say that the fries were amazing. They even have a gluten free menu (limited entree options but still worth it imo). Plus the view of the river is great.

cornsnaketamer

Food was great and came out quickly... Easy to get a table lots of space for everyone... Have gluten free options... Also gluten free beers...

Carli Williams Meeks

We had reservations for 9 which was easily accommodated. The space and atmosphere was great. 4 of us ordered the butchers cut (14 oz ribeyes $45) and while they were all cooked correctly, mine wasn’t hot and they were all bland/didn’t seem to be seasoned at all and tough. My husband ordered the burger and they had a gluten free bun which was wonderful for him! The brussel sprouts and chocolate mouse cake was delicious! The server was great and the timing of food was reasonable. One reason we booked this restaurant was because they had parking on site in the parking deck, but it was full so we had to park really far away in another deck and walk which made some of our party late for our reservations so be aware of that if you’re having dinner there and not staying at the hotel.

Cana McKenna

My family and I ate here for Christmas Eve dinner and had a lovely experience! I am celiac, and they were very knowledgeable about cross contamination etc. and they had a gluten free cornbread!! Great food & a fun wine selection, my MIL had their orange wine which paired very nicely with their oysters & seafood apps. We will definitely be back!!

Sydney Hawthorne

Great menu with wonderful and clearly marked gluten free options. They also were very accommodating with outdoor seating and even had heaters on the patio facing the river front. The service was excellent too!

Christina Horrell

The server was extremely friendly and everyone was respectful and nice. I gave a 4 on service because they forgot to bring out my food and it took longer for everything to come out more then normal. But, the waitress was extremely apologetic about it. They have plenty of dairy free and gluten free options, as well as vegan. I recommend their salads and their ciders are very good if you're gluten free. Their gluten and dairy free pizza is decent. If you are going to get the Pizza, I recommend the white one or the might meat pizza GF.

Dennis Royer

This place is excellent! Small, so you might have to wait. Let me save you some time... get the fried chicken. It is outstanding! Gluten free burger was excellent too (according to my wife) Chicken pot pie looked delicious.

Susan Best

We had the most amazing experience! Thank you for a great family dinner celebration! The food was amazing. I react to dairy and was super excited that the vegan cheese tasted amazing! It was super wasy to eat dairy and gluten free! We can't wait to come back!

Abbegail Hoye

We were pleasantly surprised by this place. Our group found ourselves in the downtown area during lunch, with almost nothing open and me needing gluten free options. We took a short drive over to Castle Street Kitchen because they had gluten free buns and sides. Its was a cute place and service was great. Everyone really liked their food. I had the cheeseburger with a gluten free bun and side of fresh fruit. The fruit contained pineapple, blue berries, and grapes that were fresh and crisp. The burger was made from good, flavorful beef. The gluten free bun wasn’t bad, a bit crumbly but the taste was fine. Be aware the gluten free bun did have sesame seeds on it. I would definitely go back to this restaurant.

Stephanie Grandstaff

A dream come true! I came here with my husband for a romantic dinner on the balcony. 5 star atmosphere and food. The waitstaff were very knowledgeable about these true home made Italian dishes. The food was incredible! Autentico! (For gluten free, go for the roast chicken.)

bridgett brewer

The pizza was burnt. The server was kind of rude when I spoke of my gluten allergy.

Martin Case

Great, original menu with several gluten free and vegan offerings. The menu also offers a great line up of fresh seafoods and for those who are looking for just good old fashioned beef or chicken they've got you covered!

Timothy Mountcastle

Great pizza and gluten feee pizza

Deborah Smith

Just discovered this gem of a place for brunch/lunch…great food and atmosphere ⭐️⭐️⭐️⭐️⭐️ Very nice to meet Jen today…can’t wait to join them for dinner soon. And to top it off, they have a very nice selection of gluten-free choices!

Saskia Cohick

I had a really good Greek salad but there were not a lot of options other than salad for gluten free folk.

Taylor Cavanaugh

such a cute and fun place to go to!!! food is amazing and the taco tuesday special is the best!! very helpful with people who cannot have certain things such as dairy, gluten, etc. definitely recommend to anyone wanting delicious food!

Mackenzie Spencer

I'm gluten free and vegetarian and loved the dinner I had a delicious meal here! I had the smoky black bean taco and loved the soft and hard taco combo. My partner had the tequila chicken taco and southern fried steak taco. Flavors were great and we loved the chips and salsa! Chips share a fryer so there is cross contamination but it didn't bother me (not celiac).

K. Thompson

RX Chicken and Oysters offers an outstanding dining experience from start to finish. The restaurant's interior design is warm and inviting with an artistic flair. The service is exceptional, with a staff that goes above and beyond to ensure guests feel welcomed and cared for. The food menu shines with delicious, creative dishes that utilize fresh, high-quality ingredients. On our recent visit, we began with Lucy Bea's oysters, which were incredibly fresh and flavorful. For our main courses, my husband ordered the fried chicken, collard greens, and mac and cheese, while I had the fish and pork tacos. Everything was cooked to perfection and full of flavor. My husband raved about his chicken and sides, and I loved the tacos' combination of tastes and textures. The sweet potato fries with their dipping sauce were the ideal accompaniment. We were delighted that the staff was very knowledgeable and accommodating regarding my gluten sensitivity. To finish our meal on a sweet note, we shared the ice cream with chocolate covered bacon - an ingenious and tasty dessert. From start to finish, RX Chicken and Oysters impressed us with their outstanding food, stellar service, and inviting ambiance. We can't wait to return soon.

Cindy Bentley

AMAZING AND FRIENDLY STAFF. Perfect Gluten free, ( I have Celiacs, it was safe) even told to not get the hash browns due to the binder. Highly RECOMMEND.

Mintyfreshfitfashion M.F.

HAND- TOSSED GLUTEN FREE PIZZA 🍕 Says it all right there ! Amazing 👏 🤩 Great outdoor beer garden and lots of seating throughout .

Rachel O

Best sushi and salmon that my boyfriend and I have ever had. I’m allergic to gluten and the staff was extremely knowledgeable and had a gluten free menu. They also provided me with gluten free soy sauce without asking! Definitely recommend!

Lauryn Ginsburg

I’m in town for a weightlifting competition. I stopped in here looking for a gluten free sandwich and the owner was so friendly and helpful! I was able to get a GF sandwich and some snacks for my competition. She was even making protein snack boxes once she found out the competition was happening nearby!

April Alexander

Delicious iced coffee and gluten free snack, friendly staff, and a great patio on a gorgeous day. I ❤️ Luna Caffe!

A.j.m

Great range in menu options, they have gluten free bread and a full bar. Our server was sweet and attentive.

Michelle Fogle

Best Italian food close to downtown. Great service and amazing menu. Best part is they have a good gluten free selection for those that need options.

Melissa Le Roy

Great atmosphere, very friendly and helpful staff. So accommodating for gluten free and the largest selection of ciders we found in Wilmington, NC!

Jake

My wife and I had lunch here this past Saturday and enjoyed it she had the wild bunch burger and I had the rebellion burger and we both agreed they were good. She was brought out the wrong burger at first and on a regular bun (she can’t eat gluten) but they were quick to get the correct one and on the gluten free bun. They have a cheerwine bbq sauce that I would recommend and they are veteran owned. I was recommended to go here from a friend and I would definitely recommend to others!

Tiene Holsonback

Ever since I discovered they have a gluten free bread (!!!) this is my go-to sandwich place! Highly recommend the Chipotle Philly sandwich.

Sam Lane

Susie and VK were the sweetest!!!! So helpful and answered all my questions about gluten free food needs!! Carlos was also amazing! New favorite spot - the staff is the best!

Yasir Abunamous

Excellent coffee, smoothies, and gluten free baked goods!

Noah Toppe

If I could give this place zero stars I would. This happens to also be the first review of a restaurant I have ever posted online. My experience today struck a nerve that made me realize I shouldn’t stay silent. My family and I were visiting Wilmington for the day, and we were excited to learn that a local gelato shop had multiple vegan options for our 5 year-old son with dairy and egg allergies. We walked into the store and asked the person behind the counter about any cross contamination (as usual). The person told us that a separate scooper is used for the gluten free flavors and the nut free flavors (a third one is used for the traditional flavors). However, the person then told us that the SAME scooper is used for the vegan and non-vegan flavors but they can rinse it for us. Does the person not realize that washing off the ice cream scooper for us doesn’t change the fact that vegan and non vegan flavors were mixed together who knows how many times previously? Our son has allergies so that solution was a non-starter for us. But what about people who choose to be vegan? How would they feel about having their preferred flavors be routinely mixed together with animal-produced products? To compound the issue, when we suggested that the store consider making changes to accommodate people with egg and dairy allergies, we were told, “Unfortunately, there is not much room on the counter and there isn’t enough space for a fourth ice cream scooper” and that the “owner has strict policies”. Are you kidding me? In my opinion, that response is unacceptable. We understand that it is impossible to 100% avoid cross contamination in most instances (especially with ice cream), but in this situation using a separate scooper is something in the store’s control and a no brainer solution. Being the parent of a child with multiple allergies is hard enough, and I know there are millions of people in the world in the same situation. We are grateful that it is 2023 and there are so many more vegan and allergy friendly options than there were just 10 years ago. However, ice cream shops like Gelarto should strongly consider treating vegan flavors with the same level of care as flavors with more “traditional” allergens (nuts, gluten, etc.). Our son was so excited, only to discover that he could not eat any of the options (except for a pre packaged pint of lemon flavored gelato in their freezer which wasn’t practical for our day trip). Unsurprisingly he was distraught. For those of you who have vegan preferences or egg and dairy allergies, I suggest avoiding Gelarto until they change their practices. I should have taken a picture of the allergy friendly poster in their store. I found the attached picture from the internet and circled the poster in red. Their advertisement of vegan flavors is misleading at best, others may call it false advertising.