Top 31 Gluten-Free Lunch Spots to Enjoy in Downtown Kelowna

Natalie Stwrling-moses

Most reliable gluten friendly brunch spot. I'd recommend the salmon benny. Servers are polite, knowledgeable, and quick. Rajiko was awesome 👌

Sarah

The server was wonderful and made sure that my food came out gluten free. I have celiac and I feel very comfortable eating here. I'm thoroughly impressed with my entire experience.

Stefanie Babchuk

If you have ANY allergies, this place has SOOOO many options. And let me tell you, the food is next level good. The flavor profile on all their items is delicious. I can’t rave enough about how good it is. I am gluten and dairy free and it’s so tough to find restaurants in Kelowna to accommodate. Naked cafe will provide you with top notch quality food that you will not be disappointed!!! Even the brownie wow!!!

Melissa Cuccia

Just had dinner here with my husband - visiting from Toronto. Great restaurant, tons of options for gluten free! Jamie was our server - super friendly and great service. Thanks!

Janie Jackson

Julie Kaufman

El Taquero recently catered our wedding. They were absolutely incredible in all aspects. They had an exceptional team during the lead up to the event. On the day of they were extremely organized, personable with our guests, and the food was AMAZING! They managed allergies and took great care with my celiac disease. We are a few weeks out and I still have guests commenting on how delicious the food was! A huge thank you to the whole team! You made our special day that much more special!

Christina Bunch

Just finished our meal at Chilango. Ella, our server, was a delight and was quick to answer our questions. The food was amazing and came out so quickly! We overindulged as the menu looked so good that it was hard to pick. We had the burrito bowl, divorced enchiladas, Aztec soup, pork belly tacos and everything was amazing! The horchata and churros were delicious as well. Tons of gluten free options for our celiac friend too which was nice. We’ll be back. Couldn’t recommend this place more!!

Lindsay Wennerström

The margarita pizza was so delicious. The chicken pesto pizza was okay, a little dense and gave me a stomach ache. Some of the most delicious gluten free pizzas I’ve ever had.

Allison Pellegrini

This is a classic lunch stop in Kelowna. Crystal and her team are fantastic. She remembers my name and I go months without seeing her. They have alternating soups of the day. They also offer soup flights. She usually serves 4 types of soup and a sandwich feature and a lunch special. I love the veggie sandwich. She also has a lot of options for dietary restrictions and many gluten free options. It’s a nice warm place to feel important and have the most delicious lunch. Be sure to try her classic hobo soup. You can also purchase large format soups to go that are frozen to be enjoyed at home. Great value and comfort food!

Siman Sandhu

The food is absolutely delicious and the service was great as well. Dosa is a little hidden gem. They have a large menu of savoury and sweet crepes that cater to vegan, vegetarian, and gluten free diet options to choose from! I had the vegetable Dosa. I'm obcessed. The prices were reseasonable too! N the service was excellent.

Todd Tipton

I have visited Kelowna twice in the past year and I was lucky enough to find Sunny's on the first trip. Let me start by saying I had a perfectly good breakfast being served at my hotel and I opted to skip that 3 of the 5 days I was recently there and go to Sunny's. The hollandaise sauce is next level. The right amount of tart acid to cut through the fat of the sauce. And its super light and airy. I tried all 4 of the eggs benny combos and they were great. The vegetarian option was the standout for me even though I am a pretty staunch meat eater. Also, if your gluten free get the Eggs benny Todd's way. Which is served on a bed of their perfectly golden brown and delicious hash browns. The staff are all friendly and work in perfect harmony with each other. Which really elevates the experience. I would recommend sitting at the counter if you can so you can see the great folks making you food and see the love they put into it. And a top tip. If you want a mimosa go after 9. BC wont allow liquor sales before then. #foundoutthehardway

Kimberley Truman

There is something special about wood fire pizza. This little place has been open for 2 and a half years. It is family owned and operated. The chef has many years of experience. The menu has something for everyone including gluten free pizza crust, gluten free penne and gnocchi. They also offer vegan cheese and vegan pepperoni. I tried the Hawaiian pizza on gluten free crust. It is made in house with a mix of maize and rice flour. I was cautioned about cross contamination because it is cooked in a common oven but I had no issues. Generous toppings with a drizzle of balsamic and a coconut lime margarita to go with it. My server was just lovely. He answered every one of my questions and was very knowledgeable. Definitely will try the gnocchi next time.

Jay Bellaire

Drove from Calgary to see Small Town Strip Club play here. Had no idea what to expect. The service from the bar was excellent and so was the pizza. I had the homemade gluten free crust which might have been one of the best GF crusts I’ve ever had, and the wife had a small regular crust, also very good. The sound from the band was great and we had a great time. Thank you Matt.

Dylena

We went here for my son’s graduation dinner and our waitress was amazing, so attentive and double checking for a gluten allergy. Our waitress served us so well, then we found out it was only her second shift there (her name was Katerina) The food was great and it was a wonderful dinner!

Belinda Harbison

Depinder Grewal

Authentic Flavors & Outstanding Service at Dawett We had a truly memorable dining experience at Dawett. The food was exceptional—rich in flavor, perfectly spiced, and beautifully presented. Every dish we tried was delicious, from the paneer pakora to the chole batura, and the chicken korma with the jeera rice, and the salty lassi was perfectly refreshing. A special shout-out to our server, Mandeep, who made the experience even more enjoyable. She was attentive, kind, and knowledgeable about the menu—offering great recommendations especially as one of us was celiac, and checking in at just the right times. Whether you're new to Indian cuisine or a long-time lover of it, Dawett is a must-visit in Kelowna. We’ll definitely be back!

Carolyn Tolson

Marilyn Champagne

Such a cool spot! Eclectic decor, super nice staff, lots of vegan and gluten-free options. The food is soooo good, decent portions too.

Andi O

I highly recommend the dine in experience. The staff were charming, attentive and helped us make decisions that work around our food intolerances. Great choice if you need to eat gluten free. We tried 7 or 8 dishes. I would get them all again. Pad thai with tamarind sauce is always my favorite.

Barbara Head

Amanda Mc

Cheryl Harper

Kelly Thomas

Angel Calvert

Milton Jackson

Marcella Morillo

Marie Martin

Chad Ochoa

Alma Bailey

Madie Rodriguez

Claudia Stewart