Top 50 Gluten-Free Lunch Spots Across Tempe

Ted Travis (Gh0stsh3LL)

Dedicated gluten-free. Lots of vegan options.

Lauren Sullivan

When does this place ever get it wrong? As a celiac, I was thrilled to have so many gluten free options. I’m writing this review after having already made quite a few visits, but none of them deserved fewer than 5 stars. I hope for Spinato’s to open a great many more locations, and regularly make this a go-to whenever I’m in the area.

Steffani Pouliot

Love the gluten free options and very fast service! Highly recommend this for a quick and delicious meal

Linda Sullivan

Love this place! Recently attended one of their Thursday night events - A Wild Pair: Cocktails and Desserts. Fabulous desserts, unique cocktails and friendly, personal service. You would not believe the desserts are all gluten free and vegan, but they are and taste AMAZING!

Sara Bishop

I was so impressed with the amount of gluten free options and their knowledge for cross contamination.

Sue Warren

What a great choice for an eclectic crowd! Had a Vegan with us as well as gluten free and no dairy. Something for everyone and delicious. My sister and I split a dish. They brought it out already separately plated and the portions were still huge. Fantastic.

Piyush b

I been to this restaurant twice so far, always delicious and great service. The food portions are generous as well. They also offer gluten free injera and the gluten-free teff cake is delicious, definitely a must!!!!

Luke DJ Live Clark

What a great place, kind staff and great lil selection of food , gluten free options galore too!

Ahmad Jahanzeb

First time trying Hummus Express at a wedding from their food truck. The pita sandwich chicken and gyro were awesome. I also the fried potatoes and they were divine! Definitely going to check it out for lunch in Tempe at the restaurant location. They also have gluten-free falafel. Great Flavors!!

Elaine Blain

The cucumber lemonade was incredibly refreshing after a long summer day in a hot worksite. There were many delicious options and plenty of gluten-free substitutions available. The Turkey panini and Brussels salad were perfect. I will definitely be back when I'm in town again for work - I want to try the entire bruschetta menu!

Devon Davis PA

Really enjoyed this Italian restaurant. Good food and drinks we sat in the Bar at a table and the server and bartender were very nice and attentive. I am gluten free and wow the GF Pasta was 😍 amazing. I loved the family style salad and my husbands lasagna was really good too! (I am sorry I don't have my server's name but I have the feeling she has been with them for a long time. The young lady's at the Host stand were also all smiles. Thanks for a great dinner!

Stephen Hochreiter

Nice renovated interior. Celiac safe.

Yvonne Kanocz

Gluten-free options. Considerate staff. Clean atmosphere.

Rebecca Martos

This is my go to brunch spot. There are healthy options as well as indulgent ones. Very flavorful. Friendly staff. I am addicted. Fresh juices are amazing as well as coffee drinks. They also serve alcoholic beverages. I don’t drink, but they look so amazing I am always tempted to try one. They also do an amazing job for Mother’s Day. It can be a long wait so get up early, but it’s a special treat. I am one of those gluten free people but I can’t help but cheat with their pancakes on occasion. My typical healthy order is the sweet potato bacon smash up.

Tom Stafford

Got the new gluten free wings , there vary good . Regular wings are always spot on and pizza is delicious!!

Jaime Hough

This gem is a literal mom-and-pop shop in Tempe. If you've been coming here for any amount of time then you are on a first name basis with the owners who are the sweetest and kindest people. They have a large selection of gluten-free options which is so rare for a small Chinese food place. Everything I've had here has been great.

AnAngelsKiss

It's basically a fast food order when you get there. Then you seat yourself and the person that takes the order brings you your food. Everything else is up to you. I was stupid enough to tip them ahead of time thinking that I was going to receive service. I received a couple of ice with a shot of coffee for $6. $16 for a gluten-free egg and avocado sandwich. $3.99 for a half a bowl of fruit. My daughter ordered a burrito and when she lifted it off of her plate it just dripped grease. I guess some people like it like this but the potatoes are soggy hash browns. Cost $58 for two breakfasts. A burrito, some soft & soggy hash browns with a smoothie and a gluten-free sandwich, iced coffee, with a half a bowl of fruit. $58 Like I said, it's pretty much fast food, with cafe seating. You help yourself

Trent Hamilton

Great food and great service! Staff was very friendly and super helpful. If it is your first time Julissa will help you out! Julissa made sure I got the perfect spicy sauce combo! She also was very helpful with my fiancé who has a gluten allergy. We both are leaving here stuffed and have full to go boxes. Food was delicious and high in protein. We will definitely be back soon!

Sarah Myles

My hubby and I ordered from Ike's via DoorDash tonight on a whim when we saw they had gluten free options, and WOW what a find! I have Celiac disease and haven't been able to enjoy a good *real* sandwich in ages, and when I saw a cheesesteak on the menu with a gluten free bread I just had to try it. What a delicious, flavorful sandwich with excellent quality Celiac-friendly bread. I'm so happy to have found a gluten free sandwich spot!

Ryan & Erin

Love the cauliflower and gluten-friendly crust options and the unlimited pizza toppings!

Jennifer Riley

Great vibe. Comfort food at its finest. Gluten free haven, also awesome for Gluten gobblers

Melody Charles

BEST THAI FOOD EVER BRO I SWEAR YALL GYAT TO BELIVE ME THIS FOOD IS LIKE THE HOLY GRAIL AND ALMOST, ALMOST AND MOST STUFF CAN BE MADE GLUTEN FREE

Denise Drake

Food always consistently good. Servers excellent and kind. My go to for a healthy lunch w gluten free options!

Lindsay Walsh

Gluten-free hot dogs with buns

Ryan Humphrey

The chile rellenos were the stand out, and available as gluten free. The short rib fell off the bone which was nice, but not quite the flavor I was hoping for it to have. I would recommend skipping the pasta here as the flavor lacked luster. I would come back if I was in the area again, but only for the chile rellenos.

Alexis VanFleet

Best vegan sandwiches and great gluten free options!!

Stephen Hochreiter

Gluten free enough to be Celiac Safe!

Gluten Freeky

Great spot for healthy, easy meals! Staff is friendly and food is good. They have many gluten-free options! My favorites are the Raw veggie salad, tuna wrap, and peanut protein bowl!

Jennifer Quillin

Our first visit, and we enjoyed the live music and our dinner. PHB Bowl was delicious variety of fresh ingredients and delicious pesto on moist, smoky chicken. Watermelon salad was ok, but tasted bitter and like the citrus was fizzy & fermented. Too much onion. Thankfully able to get a low top (mobility issues, can't do high top chairs), but the metal seats are very uncomfortable. Menu has a good selection of gluten-free and vegan options. The restaurant was less noisy on the other side, but pretty loud where we were seated (avg 80 decibels). Dog friendly patio and fun place to go.

ThreeMallards

Good pizza,you can have it any way you want. You have many options. They have good gluten free crusts If you want. The pepperoni is mild, the tomato sauce a bit bland, but overall a good pizza. Atmosphere is typical fast food where you order at the counter and then go get it and take it to the table. Unlimited icr tea, lemonade and soda. Prices moderate.

Spencer Shanks

Moody vibe, great beer list and plenty of options for vegetarian, vegan or gluten free folks.

Ray

Although it states gluten-free under the wings I think I'd have to disagree. And may express some caution to others who can't have gluten. I can't have gluten and after sharing the wing plater my friend and I instantly noticed symptoms of gluten contamination.

Ginia Lucas

Got a newbie who got or order wrong twice. Food was good once we got the right thing. Gluten free pizza crust was pretty good.

Sonya Lydford

First timer. No place to sit except two tables outside. Looks like Carry out. Delicious pizza. Gluten-free Cauliflower Godfather pizza was awesome! Meat lovers pizza was great too! Will definitely be back!

Stephanie Ehrbright

We went there for our first time because we were craving pizza and they were open late. They have a large menu, reasonable prices and specials, clean eating area, we played Janga they had available while we waited for our food to come up and the best part was all the staff were awesome. Very polite, friendly, and super responsive. Mike had a pizza, wing, and soda special and I had a calzone the size of my head. We would recommend for your pizza cravings. They have specials for 55+ on Wednesdays and deals on wings for football on Sundays. They also seem to do a lot of sports team fundraising for local teams. They had several kinds of crust for pizzas, including gluten free and keto.

Kamilah Gamble

Great place for a quick bite! I recommend the turkey club on a gluten free wrap :)

Charlie Henri-Bellemare

This place has gluten free options for the ramen.

Jessica Gransbergen

One of the best spots in AZ for so many reasons! They have the most friendly staff and the best tea I’ve ever had in my life (Karak tea)! Also, I am gluten-free and they are kind enough to make me a gluten-free crêpe when I’m in there. I’m becoming a regular! Do yourself a favor and become a regular too! You will not be disappointed!… Oh, and they are open late, too!

Becky Rushford

We went to this location late Sunday night before flying out. They were SWAMPED. People everywhere. I've eaten at this location multiple times and I have Celiac. I don't recommend it. It's just not safe and it's especially not Celiac safe gluten free when it's this busy. I ordered lettuce wrap for an allergy and my burger came out in the same bag with the other burgers and had crumbs on it. I made the bad decision of just taking the lettuce off and eating the patty, which wasn't enough because I got sick. No more In and Out. The staff were friendly and very efficient even with the place full of people.

Blake Thomas

The bad - Holly (the manager) was very rude and impolite from the get go. When we walked in, she asked how many. We told her and she asked if we could split up. We told her we did not want to and she reacted very negatively and put out by the response. We said we are fine to wait longer and could sit outside. The whole point of eating out is for us to be together and we don’t feel like it was unreasonable for us to not split up. We also had another issue with her. We are from out of state and we’re not aware outside drinks are not allowed in restaurants. She was very rude in telling us and did not really explain anything. She just told us we can’t have outside drinks. We put our drinks away under the table and we’re not drinking from them. We assumed that’s what she meant. However she came back by and said to us, “ I appreciate you trying to hide them, but outside drinks are not allowed.” We were not trying to “hide” anything. The way she said it was so condescending and accusatory. We just had no idea that putting them away was also not allowed. We have no issue following the rules or being corrected, but there is a baseline level of respect/decency that you should give to all people. I understand that people may have a rough day but you should still be kind. Manager should understand this. The good - Our waitress, Rain was incredible. She was so kind and apologetic and really turned our experience around. She made us feel welcome and took great care of us. She even chased us down in the parking lot to give us a forgotten to go box! She really was a highlight of the experience for us. The food was also amazing, it tasted great and the gluten free options were a plus. Portion sizes were also very large and worth it. Overall it is a great place aside from the manager Holly. Reading the reviews, Holly seems to be a recurring issue for people. If they hire more people like Rain and give more coaching on customer service to Holly, it can be an amazing place from all angles.

J Maw

My favorite Indian restaurant in the area. The food is amazing!! They are always accommodating to my allergies/sensitivities and have more gluten-free options than most restaurants. I always look forward to eating here :)

Jeri Higgins

Delicious gluten free options

Melissa Hugo

I love Venezia's, especially because of the delicious gluten free crust here. However, the last time I picked up from this location my pizza was cold, and I picked it up before the scheduled time. The box wasn't even warm like usual when I picked it up. Was disappointing. I gave it a 4 because I have had this in the past. The last visit was subpar.

Kadison Willis

yet again another place with gluten free options that are CONSTANTLY out of stock. I swear every time I place an order, they notify me that they are out of their gluten free dough. IMAGINE a pizza place running out of dough. I wish they would respect their GF customers enough to be consistent. I’m SO over this trend across the restaurant industry. Do better.

Renae Rockwood

Dedicated gluten free fryer, delicious burgers, and really crispy waffle fries. Great experience!

Chad Meyers

Super fast kitchen with great tasting Thai dishes. Can accommodate gluten free and vegan diners. Really close to ASU campus.

Coco Nicole Estef

Amazing pho with tofu and gluten free options, on point !

Frances Dairman

Good gluten free options.

Aidan Lerew

Over 3 months only 7 out of 10 of the sandwiches I've purchased were made as ordered. Usually it's something small and I don't care too much, but today was pretty dang bad. I ordered a Gluten free club sandwich with no mayo since I gave gluten and soy intolerances. The sandwich I got had no cheese, or meat at all, just veggies from the club. I called the store and they refunded me for my sandwich which was nice of the manager. When I put my own meat on at home and ate it, I got sick as a dog. I'm almost certain that my sandwich had meat but mayo was added and then scraped off. There's no other reason why I'd be as sick as I'm am right now since the bread was gluten free. I wanted to continue going to this location but now I'm worried about what might happen next time. If you have food allergies, please be extremely cautious here.

Beverly Gunn

Gluten free desserts...yum. Melanie was wonderful 💯😊