Top 46 Gluten-Free Lunch Spots to Discover in Downtown Colorado Springs

McKenzie Goff

Absolutely the best breakfast I’ve ever had in my life. The gluten free pancake flight was to die for. My family and I are all celiac and had no issues.

Casey Cromwell

The restaurant has premade gluten free crusts they can use for the pizza and to make cheesy bread. You can definitely tell the crust is pre-made but the toppings tasted fresh and they had some of the best gf cheesy bread I’ve had in Colorado Springs! The salad I got on the side was also large and filling and they use a separate baking dish for gluten free items + will change gloves and be careful about cross contact.

Brad Granderson

excellent gluten free options

Dottie Thomas

Great service and great pasta. Gluten free options #glutenfree

Casey Cromwell

If you’re looking for a JUICY gluten free fried chicken sandwich, this is the place! All their fried chicken is gluten free and they only fry gluten free items. They have some gluten in the restaurant (like gluten buns) but are careful with cross contact. My chicken sandwich was crispy on the outside, super juicy on the inside, and the gluten free bun was fluffy and held together well. The tater tots were super crispy and our food came out quickly. Will def be back!

Casey Cromwell

If you’re looking for a quick, convenient bite while exploring downtown Colorado Springs, this is a great spot to stop for breakfast or lunch. Most of the menu can be made gluten free and they have which options can be gluten free marked on the menu. They also indicate when gluten & dairy free is not possible. It is a shared kitchen but they are careful with cross contact, including making the gluten free baked goods with fresh equipment and ingredients and baking at a different time.

Dorian Leiva

The wife, son, and I went to the Skirted Heifer after climbing the Manitou Incline. The wife ordered the Classic Skirted Heifer Burger, I did the same with a gluten-free bun. I very much recommend this. My son ordered a kids cheeseburger with bacon. It came with fries and a drink. We also ordered a vanilla custard and a side of fries. The burger was amazing. The first two bites tasted like what a Big Mac tasted like in the 80's back when it was good. After that it tasted differently but still good. My wife and I were very happy with the burger. The vanilla custard was good, but I would not get it again. We had the Boylan's Handcrafted Soda. I would get these again. we had the coke. My son had the Birch Beer. My wife liked the Belgian fries, I was indifferent about it. I should have ordered the Sweet Potato Fries. When I come here again I would get the classic burger and a drink, maybe the cream soda this time. The dining room was small, but it did not feel overcrowded. There was seating outside, but we did not take advantage of this. Ordering was quick. The burgers took a bit to get made, but that is what happens when the staff cooks the burger to order. The person taking my order told me that the cooks would change their gloves and what not to reduce the probability of cross contamination, which I appreciated. I will be coming back here when I am next in the Colorado Springs area and have a hankering for a good burger.

Phillip S

This place has the best southern style catfish in Colorado. I'm also gluten-free, and they have the absolute best selection.

Casey Cromwell

Cannot recommend this place enough for anyone with celiac. It is pricy, but the food is amazing and they have some of the softest gluten free buns. They also have dedicated fryers, TATER TOTS, and all their sauces are gluten free. Ordering the salmon burger with no glaze, gf bun, tater tot’s and the aioli for dipping is my fave!

Brian DeLong

Iconic downtown eatery and bookstore. Great menu with a good variety of options with multiple choices for individuals looking for gluten free, vegan and vegetarian options. A variety of daily soups as well but honesty I’ve never ventured from my first meal there years ago which was the #1 pizza special with a 3-topping slice of your choice, a top notch house salad and a drink. It’s consistently amazing! Also theres a hidden patio in the back when its nice out!

James McDaniel

Always a special and amazing experience!The courses can be ordered a la carte or as a 4-course meal consisting of cheese fondue, salad, main entree (wide selection) with desired cooking pot, and dessert fondue. *Gluten Free and vegetarian options available. Bear in mind that you will spend at least 1-1.5 hours here if going through a full 4-course meal. The food is outstanding, well-prepared, and paired with an amazing selection of sauces (7 different sauces) to enhance flavor. The entree food is given all at once and is portioned for individual cooking (you do it yourself). The experience is easy, with dippers and cook times provided. I recommend the herb-crusted chicken and teriyaki marinated steak! The drinks are fantastic! Each drink is mixed well with options for every taste. The service has always been outstanding. The wait staff and managers check often and are open to inquiries and feedback. I had Isiah the last time I went and he was interactive and offered pristine attention to detail. The decor and ambiance is great for romantic, celebratory, or causal encounters. The Melting pot can cater to whatever occasion and offers a variety of add-ons to find that special something. I’ve been to the melting pot many times, never have I been disappointed.

Dani hiller

Got the gluten free pizza. It was delicious.

Casey Cromwell

Pricy but delicious place for breakfast or lunch! We got the gluten free French toast flight which they make with canyon bakehouse white bread + their breakfast bowls that are naturally gluten free. They cook gluten free orders in a different area of the griddle, change gloves and modify dishes as needed to ensure they are gluten free.

Melissa Anderson

Amazing! Great atmosphere with superb staff! The food and drinks were perfect! Slight adjustment made it Celiac safe!

M. Flores

Loved this place!! If you are gluten free, this is the place to go. Service was top notch and good very good. I'll absolutely be returning ☺️

Ahna Hendrix

Gluten-intolerants/celiacs stay away! My partner and I chose this pub because the menu was clearly labeled for food allergies, so we thought it would be safe — NO. We ordered GF items but weren’t feeling well before we left the restaurant and spent the next 1.5 days sick, nauseous and in pain. Absolutely horrible! And the food itself was subpar — very oily and bland. I’m not sure what happened but we definitely won’t be back. PS We aren’t celiacs, but are gluten intolerant. Not a fan of leaving poor reviews, but I’d never want someone else to get this sick!

Selina Thome

We had the egg rolls as a starter. They were delicious and enough to share between 4 adults. Then we had the Chicken Pad Thai and Chicken Fried Rice for dinner. It tasted so fresh and yummy! Then we had the chocolate cake for dessert. It was the perfect ending to an amazing dinner. Everything we had was gluten free! The owners are so knowledgeable and nice. They source their foods locally when possible and also buy fresh meats locally. We will certainly go back!

Diane Freed

Love the vegan gluten-free options!!! Also like the outdoor dining option. 😊

Isabella Perez (Bella)

They have a gluten free menu with lots of options. The creamy tomato soup was gluten free and very delicious. The paninos were out of this world. You’d never know the dough was gluten free, and they are perfectly sized. I loved dipping my paninio in ranch, but marinara was also tastey. I have zero complaints about this place.

Tami New

We love B&R!! I have some odd dietary restrictions in addition to being gluten free. Executive Chef Nick executes flawlessly with exquisite taste! Highly recommended!

Daniel Flemming, D.C.

I was pleasantly surprised by this place. I got a double hamburger with sweet potato fries and they were both excellent. Even the gluten free bun was pretty good. Service was excellent. The only bad part was how light business was. I hope they're going to make it. It was pricy but about expected for the quality and portions and add ons like gluten free bun.

Jordan Morris

Lots of fun parts to the atmosphere. There was a poll table and plenty of screens around the bar. Pizza was great and burger was incredible. Gluten free pizza was very good too.

Taylor Hull

My husband and I had the curated four course meal and it was AMAZING. We made reservations for our anniversary and made note that we were gluten free and vegan. Each course was packed with flavor and SO DELICIOUS. Chef David did an amazing job. He even stopped by our table at the end to talk. Service and meal were phenomenal. We will definitely be back. Thank you so much to the staff and kitchen for making a special occasion so memorable

Katie Hinz

My favorite place for gluten free pizza and charcuterie. The crust on that pizza is amazing. We tried the Rocco Brocco and Jerry Springer this time and, honestly, could NOT pick a favorite. The flavors are vibing well together, the basil limeade is divine, we love it. The monthly special is always worth taking a shot and the house puff starts you off right every time.

Jen

Spinach dip was great and the bangers and mash were okay. This is not a place for gluten free people. Pretty loud environment with live music so it’s not a place to chat.

Katie Hinz

A busy, social location with a seating set-up that is just shy of being community/family style, still giving privacy to each party. The sauces here are fire and the flavors all go well together across the many fishes. House tacos, street tacos, vegan options, and lots of sides, this menu will please everyone except that taco-hating friend. But you don't need friends like that, you need house margs and esquites! Tons of gluten free options, clearly marked on the menu. Check the website for the happy hour deals and times, there are a lot of fun finds.

Sara L-I

I’m so happy I found this place. Well, I haven’t been in person, but was able to get it delivered through DoorDash. Delicious and flavorful taste, in my country we have a food call “lomito árabe” that I have been craving so having something similar in taste and look (I ordered the beef gyro and some others) was a win for me. Only thing that would suggest and would love to see more is specific description of ingredients in each food of the menu, because for people that are not familiar with Mediterranean/creek cuisine like me would not know what is/are the ingredients in the beef gyro, you’ll know it has beef but what about the extra ingredients, like the sauce in it, same with Dolmas, tzatziki sauce and baklava, what are the things that make baklava a baklava lol, some has descriptions, but VERY few. Is it gluten or other allergies/sensitives friendly or not? So one can have peace of mind ordering, knowing the food is safe and friendly according to each case. For example, the rice I ordered, in the menu the photo showed a white rice top with greens, but I actually received yellow rice with potatoes, carrot, cinnamon and other spices over it. I didn’t mind because I have a very adventurous palate and in South America we share kind of same spices and ingredients. That being said, the food was amazing.

Katie Clemence-Jackson

Incredible nachos! Staff were knowledgeable about what could be made gluten free, and there were loads of options.

Megan Michelle

So many amazing vegan and gluten-free options and the staff is absolutely amazing! Every menu they have created is absolutely mind blowing!

Rakesh Mittal

What a soul feeding food and cook was great.we are vegetarian and gluten free, we are from Atlanta went there first time, he advised the veg platter so awesome and then I went back next day who would not and the next surprise was we ordered 10 minutes before they close and asked him we will get there 10 minutes after they close he said with smile sure and surprise did not end there when we get there he said no charge, I repeated no please let me pay but owner gave the treatment if I am ever in time will be eating there.

Marlee Ruge

I had a gluten free mahi mahi bowl that was delicious. We also got some tacos. Everything was so good I got seconds. Looking forward to going back!

Benjamin Cockrell

Gluten free and dairy free options, and everything tastes fantastic! My wife and I have tried a little bit of everything on the food menu, and the drinks we've tried have always more than satisfied. Love getting to know the bartenders during trivia nights- but dont forget about the cooks! They kill it every time.

Elizabeth

My partner and I enjoyed the cuisine and the atmosphere very much. Their menu has unique dishes and the flavors are delicious. Very glad that they specifically mark which dishes on their menu are vegetarian, vegan, and gluten free. Some dishes contain nuts, but that is also made very clear on the menu.

International Traveling Clown

Really liked their Gluten-free chocolate cake! Paired well with their drip coffee, which I drank black.

Dena Wade

My husband and I had dinner with friends here. The chef took our orders and served us. She was very personable and helped me find gluten free choices. I had a delicious glazed salmon with wild rice and seasoned vegetables. The rice could have been more flavorful, but otherwise the meal was very good. Key lime pie topped off the meal nicely!

Molly King

Really enjoyed Toastique and really appreciate that they have gluten free options for their toast! I ordered the 3 cheese Italian and it was delicious. The peanut butter crunch was a nice dessert toast to split and not too sweet! The table next to us ordered the smashed avocado and that looked phenomenal. Service was friendly and quick. Will definitely be back to try all the toast!

Ania

Pretty good tacos, very solid. It's not the greatest, but definitely satisfying. They sell them one by one, so it's easy to pick and choose. A lot of filling. The place is extremely loud, but that's kinda by design. Gluten free situation: nothing is marked, but they have corn tortillas, so it's a matter of checking with the waiter if the given option is safe.

Deanie Guy

Our server was so understanding of our food sensitivities & was able to easily accommodate exceptions for dairy & gluten. Food was unique, creative & fantastic! Exceptional friendly service with a smile! So refreshing! Can’t wait to come back!

steph

stopped by for a quick drink while traveling through and had a great bartender! loaded fries aren't gluten free, so I substituted sweet potato fries. they have fried pickle spears instead of chips and my boyfriend loved them!

Jennifer Stroessner

This is the go-to place for a variety of gluten-free choices. Almost all the eateries have gluten-free safe food. From fried chicken to mac and cheese. There is also a great vegan place that is also gluten-free. Even if you are not vegan check out their fries. You won't be disappointed.

Cindy Thompson

Gluten free French onion soup is the best in the springs. Love this place the most because they also have an assortment of beautiful and delicious desserts.

Miranda Hewlett

Excellent gluten-free pizza. My kids and I both loved it.

Sarah TowardCollege

Great burgers and strong drinks. Highly recommend if you're in downtown Colorado springs. Also have a gluten free menu/options.

Brandi McCreary

City Dogs is the spot to go for a delicious NY style hot dog. They also make their own peppercorn and teriyaki beef jerky. By far the best jerky I have ever had and there is a gluten free selection! With fast and friendly service, good vibes, this is the hot spot to go for your DAWG:

Jess Bolen

I'm pretty saddened by my first visit back after Rico's closed last year. The only place I really wanted back was RICO'S! But guess what - a giant sign on the front door that "MASKS ARE REQUIRED FOR EVERYONE due to the delta variant" shows that they aren't like everywhere else in Colorado Springs. They might be THE ONLY PLACE IN COLORADO SPRINGS FOR DINING THAT REQUIRES MASKS FOR EVERYONE. Bummer. They were completely empty tonight. Gluten free options limited to only the macaroons. I am gluten free and also need food, not just cookies. Their wi-fi on the patio wasn't up to par, so I had to come inside. Not the Rico's I used to know. Won't be back.

R Jr

Although it's not Mexican food, I find it to be of good quality, flavorful, and enough variety to make it interesting. The bowl is plenty enough for a big appetite. Actually I usually get two meals out of a bowl for right at $9 so it's a great value and low or no gluten depending on your choices. If you add guacamole and or chips the price goes up fast. Service is usually quick and friendly.