Top 50 Gluten-Free Lunch Spots Across Iowa

Sredna

Really good service but we didn't really enjoy the food. We ordered off the gluten free menu and pasta didn't taste that great. Ordered the lobster meal but pieces were very small. Substitutions were common because they didn't have what was offered. Overall we felt disappointed in the meals.

Emily Onomatopoeia

O.M.G. 100% gluten free kitchen AND the food was absolutely amazing!! Our waitress was super friendly! I would give more than 5 stars if I could!!!

Harv

This place is a gluten-free haven.

Natalie Clark

I highly recommend any of the burgers, pizzas, and especially the chicken tenders. LOVE

Mijo Martinez (Mijo Martinez)

The food is always good and consistent. They are gluten friendly and service is almost always positive.

Amber MacDowell

Beautiful restaurant, efficient and friendly server. It was fantastic that their gluten-free menu offered a wide variety of options. Excellent Chocolate Martini and the Creme Brule was perfect. We will definitely be back.

Michelle Julius

Everything was delicious! They have a separate gluten free menu with lots of options. They were very accommodating to other allergies too.

Daniel Galis

Great burgers and fries! Very accommodating and celiac safe. Would definitely come back the staff are very knowledgeable as well!

Jennifer VanSickle

Love it every time. Good atmosphere and I'm pretty find if the gluten sensitive choices. Well worth it.

Emily Wright

My experience was great especially as someone that has celiacs and gets sick easily with cross contamination. They have a designated gluten free menu with so many options which I feel like is so hard to come by. Their staff was also on top of it. They make sure that they mark it as an allergy when putting through the order and then shortly after I ordered a manager came to our table to make sure that she had correct everything that I specifically ordered to ensure that they were extra careful handling my food. And while I never expect restaurants to be able to really accommodate me because it is difficult when they handle so many different gluten products It felt so nice to feel “normal” getting to eat out and feeling safe doing so. I truly can not say enough good things about my experience and the staff and give a huge kudos as I know they are like this with others who may have other sensitivities or allergies. Absolutely will make the two hour drive back to eat here again.

Jennifer Johnson

Absolutely amazing! So clean and inviting and comfortable! Also I have celiac disease and they accommodate my food allergies. I so appreciate it, this location was awesome!

Cortez Jones

Had the BEST experience here. Trying to find a restaurant that offers a gluten free menu as well as regular with no discernible differences in taste is 1 in a million and buzzard Billy’s is exactly that. Any time we ever come back it will be good at BB. Kristen, Kela and shiree are the best servers EVER!

Mijo Martinez (Mijo Martinez)

My chicken chiabatta sandwich was a bit dry and the food selection was limited, but they did have substantial gluten free options. The setting and staff were very nice, making it an overall excellent experience.

Jenna Bug

I adore this place! The new location is superb. The drivers are kind and funny and the new menu updates are very tasty! I'm gluten free and have had zero issues.

Pam Wolf

I’m new to navigating a gluten-free world. The Monarch had so many delicious sounding options! I had a potato soup with smoked Gouda which was amazing. I also shared a beef & broccoli sauté with sticky rice. Delicious!!! Our server was attentive and very pleasant. My Cosmo was generous size and very good. Can’t wait to return!

Nate Hubbard

Great food and customer service. Brittany and her team are wonderful. She has always checked on us when not incredibly busy. Some family has gluten issues and they are always so quick and willing to accommodate with their options for such! Highly recommend and you won’t be disappointed!

Jeena Koenig

A variety of amazing tea options, the jade cloud green tea was really good. Great gluten free sandwich options and the gluten free cinnamon roll was the best cinnamon roll I have ever had. The staff and owner were also very friendly. Highly recommend!

Chris Nichols

Great food and great customer service! Lots of gluten free options.

Alexa Dwelley

I had a large party for my graduation here and we had many food allergies (celiac/ dairy allergies/ etc.). The staff was flexible and helpful with it all. On top of that, the food was the best italian food I have ever had. I would not recommend another place to go have dinner.

Laura Boenish

Best keto/gluten free food I’ve had!!!

K C

A friend suggested this place because they have gluten-free crepes. We had to go! The gentleman who greeted us right away made us feel at ease and he directed us to a table while we looked over the menues. I ordered jasmine tea, which came in a beautiful little cup and pitcher. We decided to split two crepes, the Ratatouille and the L'Ocean (smoked salmon). Both looked amazing and tasted even better! Flavor, texture, and presentation were a "10"! Sadly, we didn't save room for a dessert crepe, which we decided we'd have to come back for again. If the GF crepes were that delicious, I'd wager their regular crepes are outstanding. Definitely check this cute place out!

Kelly Gesling

Good pizza. Glad to see gluten-free crust options now available! Got a (huge) medium all Canadian bacon, half pineapple, half sauerkraut. Could definitely have used more sauerkraut! Other than that and the obnoxious post game day patrons at a nearby table, it was a good experience. Waiter was great!

Kaylie Carey

I ordered a special catering meal for a family dinner and was absolutely blown away by both the service and the food! They went above and beyond—creating a custom menu just for us, making flatbread per my special request (even a gluten-free version!), and communicating quickly and kindly throughout the whole process. When I came to pick it up, the staff was so friendly and welcoming—they even had me sampling things at the counter! I genuinely felt like I was at home. Everything was delicious, and I’ll definitely be coming back again and again!

frances Anderson

Some of the best gluten free pizza. Also everything is fresh and good. Love the blood orange lemonade.

Rob

Oryza has become a staple of our Asian food expeditions whenever the desire arises. The primary reason is my wife has Celiac’s and therefore must avoid gluten. Oryza fortunately uses corn based flour, not wheat. This wizardy allows food allergen victims to be able to eat from their diverse menu. Their food preparation is excellent. The atmosphere is chill. The service is fantastic. We’ve had only 1 negative experience and noticed that same server was not employed there for much longer. ANYWAYS- this is a great place for Asian cuisine. The owner is always friendly and recognizes us when we visit.

Brad Wiese

Had Gluten free options.

Hunter Gonzales

Food was delicious and decently priced, so many gluten free options. Service was quick and simple nice but not always checking up on you but consistent service overall. Kinda nosy but private as well. Definitely would come back as an outastater 👏

Michelle Schneider

Cooper’s Hawk is one of my favorite restaurants in town to visit. With multiple food allergies it is refreshing to be able to eat somewhere safely. Their gluten free menu offers a wide variety of options. This visit I had the GF chopped chicken salad w/o almonds, and it was amazing. Our server Sunday was very attentive and respectful. He did a nice job of allowing my friend and I time to chat and catch up w/o interrupting but also provided fantastic service. I will visit again!

Sonja Dicken

Cute diner with friendly staff and great food. We went with party of 6, some had breakfast, some salad or sandwich. Everyone enjoyed. I highly recommend the Bluebird juevos as it was excellent. They even had good gluten free pancakes for our celiac group member.

Michelle Julius

Lots of gf options! The manager explained the menu which was clearly marked with many gluten free options. We enjoy the cheese curds from their dedicated fryer. Thanks to the Find Me Gluten free app for helping us find a celiac safe dining opinion in North East Iowa!

Luis Colon

Beautiful, cozy, esay going, clean, delicious food and excellent service. If you're in town, make time to visit. Do come with an empty stomach, servings are on the plentyfull side!!! Great variety of offerings with gluten-free and vegetarian plates as well as local meats.

Shari Damaso

This is our favorite place for tasty affordable pizza that is easy to customize. The gluten-free options are fantastic!

Amanda Frank

Trevor and Cordell did an incredible job! We get them almost everytime we come and their service never disappoints. They make each dining experience one to remember! The food is fire as always! Thankful for all the gluten-free options!

Chad Lansing

Good food and gluten free 😋

Rhea Baugher

The gentleman who was working seemingly alone was extremely helpful, the place was clean and cozy, and the food was amazing. Great selection, very tasty, and the menu included vegan and gluten-free items; my sister is allergic to gluten, eggs, and all things bovine, and she loves pizza, which makes Your Pie a dream come true for the family.

Marques Garrett

While it’s not my choice of atmosphere, it certainly serves the clientele. I was thrilled to see the vegan, vegetarian, and gluten free sections on the menu. That makes it super clear and helpful. The service on a Monday night in January was quick and kind. Very grateful

Adriana Della Pietra

Kindred is a casual café with delicious breakfast, brunch or lunch 100% gluten free. As celiac, it is rare to have the possibility to choose anything from the menu without cross-contamination. This is the only place in Iowa city with a 100% GF kitchen. Additionally, I loved the vibe of the place: young and casual.

Nicholas Kalianoff

Great place to sit on the patio or watch the games. Very conscious about gluten free options also. Good drinks, reasonable prices.

Paul Floyd

Best experience! Staff were super fun and friendly which after a full day of work was super refreshing. I have a gluten and dairy allergy and the staff were super aware and prepared my order safely. Changing out gloves using special container of sauce etc. The best part though was at the end when the team member cutting my pizza let me know they used a new clean pizza cutter. Thank you valley west blaze crew for giving this food allergy guy a safe place to eat.

Christeen

Burger shed had a separate Gluten-free menu. We all ordered from that menu as one in our family is Celiac. Food was great, gluten free buns were nice and was not charged extra for gf. It would be nice if they had a dedicated fryer for french fries, though. Celiac kids want fries too.

Barbara Foust

I was just diagnosed with Celiac and found your gluten free crust. This may be the best I have tasted including regular. Thanks so much for having something that doesn’t hurt my stomach and is actually great!!!

Shalen & Tiff DeBrower (Tee)

Great place if you have celiac family members!

Lori Ingebritson

Kue’d is our favorite restaurant in the Waukee area. We have eaten inside but we usually get take out. We always are pleased with the quality of food, the accuracy of the orders and I’m especially happy with all of the gluten free choices!

Londa Vandegriend

The food is always great and they have a lot of delicious gluten free options! I brought some friends with last night and they loved the food and said they'd definitely be going back for more! Prices are reasonable too!

Jon Popham

Friendly, upbeat staff work well together to deliver great service and great food. Prices are fair and Noodles delivers a good value. Fresh, natural ingredients meld together well to produce a flavor explosion in your mouth! I noticed some pasta offerings that were good for those who are gluten sensitive. Also, they offer ribbon sliced zucchini as a pasta alternative. Protein choices include grilled chicken, Parmesan Crusted chicken, steak, and others. It's not my cup of tea but they even have a plant-based 'chicken.' Overall I was thoroughly impressed and I'll be going back for more.

Kristy Droll

We had a wonderful meal at Tony’s. My daughter has celiac disease and there were so many gluten free options. The GF mozzarella sticks were AMAZING!! So nice to have gluten free options.

Peggy Albers

I had a gluten free pizza. It was Amazing!!!

Amber Evans

I have celiac disease and my husband and I ordered a GF cheeseburger pizza. The guy who answered the phone to take my order was great! He told me when I order to make sure they know I have celiac and they will get all fresh bags out to prevent CC. The pizza was fabulous! It’s been a long time since I have had pizza so this definitely was a treat! Great service and amazing pizza!

Amanda Duncan

The quality and taste of the Gluten-free options are amazing. The Gluten free buns are soft and not dry and the Gluten Free Mac and cheese had the texture and taste of regular Mac and cheese. I have had Celiacs for 15+years and was overly impressed. Thank you so much.

Allison Merritt

Great atmosphere and service. However, would not recommend to those with celiac disease despite the gluten free menu options. Clearly was either cooked with gluten containing items and heavy cross contact, or my 5 year old with celiac disease was served gluten pancakes despite confirming and re-confirming.