Top 50 Gluten-Free Lunch Spots Across Portsmouth

Marz Kay

One of my safe spots in the Seacoast region. Everything I’ve tried here is delicious and I’ve never been ill after eating here.

Kath Blake

Wonderful gluten free popover. The butter could have had more flavor added to it. Very enjoyable.

Mary Beth Borre

Great hot chocolate, yummy gluten free pastries & delicious, warm lunches!!

Hannah Kayali

Everything was great! We had a large party, which they were able to seat quickly and we all had food not long after order. I had the gluten free pizza, which impressed me and was not dry or crumbly at all. Very, very good!

Amie Blazonis

My friends and I had a lovely visit to your restaurant a few days ago. A couple of our friends are celiac, so picking a place that can deliver despite dietary variations is key. Your server, Dean helped us through ever step of our visit. Not only were the drinks and food above our expectations, but the service exceeded that. Dean answered all our allergy related questions and gave us a sense of confidence in your brand. We enjoyed our time at your restaurant and cannot wait to return. Thank you very much Dean and staff. Best, Amelia

happylioneatsprey

A cozy local restaurant that offers their unique take on classic American cuisine. They are located in a charming building with plenty of street parking available surrounding the establishment. For nicer weather, there is a side patio with tables shaded with umbrellas and their main dining area. The selection of food is perfect for lunch or dinner and not overwhelming, plus they have a full bar. They serve plenty of local beer and cider, which is an excellent way to sample what the area has to offer. The majority of the menu is gluten-free, and they do offer gluten-free substitutions for sandwiches and pasta. The real highlight of the meal are their spudsters - mashed potatoes made into little conical shapes with a piping bag, probably frozen, and then deep fried. They have seasonings and sauces to choose from to create endless tasting combinations. Absolutely my new favorite appetizer, and I would come back just for these. Everyone enjoyed their lunch and we were very happy we decided to stop. We will definitely be by again when in the area.

Steven Bawn

I recently visited The Friendly Toast in Boston’s Back Bay, and it quickly became one of my favorite brunch spots. The moment I stepped inside, I was greeted by a vibrant, retro-inspired atmosphere filled with eclectic decor that added a fun and welcoming vibe to the dining experience.  The menu was impressively diverse, catering to various dietary preferences, including vegetarian, vegan, and gluten-free options. I decided to try the “Hash Quiche,” which was a delightful combination of cheesy eggs accompanied by a fresh fruit salad . The flavors were rich and satisfying, making it a standout dish.  My friend opted for the “Breakfast Burrito,” which was generously filled and packed with flavor. The portion sizes were substantial, ensuring we left feeling full and content. We also shared the “French Toast Monster,” a cinnamon raisin French toast served with bacon, eggs, and home fries. It was a perfect blend of sweet and savory, and even though we got it to-go, it remained fresh and delicious .  The service was prompt and friendly, with staff members who were attentive and eager to ensure we had a great experience. Despite the bustling environment, our food arrived quickly, and the staff maintained a cheerful demeanor throughout our visit. Overall, The Friendly Toast offers a unique and enjoyable dining experience with its creative menu, generous portions, and lively atmosphere. I highly recommend it to anyone looking for a memorable brunch spot in Boston.  

Wayne Jacques

Cuisine was spectacular. Very good with gluten. Drinks were very good. I would return in a heartbeat.

Breathe the Gift

Been here a few times and it never disappoints! Great food and great atmosphere. The maple syrup lemonade is our favorite. Las time we were here they were out and Brendan made sure they got some mixed up for us before we left! Also, my husband is celiac and has never had any issues with the food here!

Nishant Jhamb

Gave me a glutinous bagel when I said I had a gluten allergy. Told me it was my fault over the phone. 0 stars.

Alexis Frobin

Very nice people, many gluten free options, and you’re able to select your spice level on a scale of 1 to 10! Make sure to get a dessert.

Sarah Boucher

Very delicious, gluten free options. The pancakes were so huge my teenager had to bring some home! Kind staff.

Kathy Rabbe

Cozy and comfortable. Delicious breakfast the omelets are 3 eggs, but light. They have breakfast specials and gluten free muffins that are yummy.

Jackie Murtha

First time going for lunch on a Saturday and it was a great experience! The service was wonderful and the food and drinks were delicious. I consider the menu to be more “modern” Mexican with some really cool and unique offerings and solid portions. I highly recommend the confit pork belly taco, masa fried shrimp taco, and OG tofu taco. 🌮 I also love that their soft shells are made from gluten-free blue corn tortillas and that they have vegetarian options as well. Very eager to go back and try their brunch!

Bill Southworth

My wife and I eat out a lot — probably more than we should — and honestly, most places blur together. Same look, same food, same “safe” hotel kitchen vibe. Napoletana Pizzeria & Bar is a refreshing exception. It feels like the kind of neighborhood spot you’d find in Italy, or the way Boston’s North End used to be before it got over-gentrified. The food is bold and rustic, the space has real warmth — exposed brick, wood beams, no flash — just good energy and honest cooking. We often go during Happy Hour (4–6pm). The menu stays the same, but the prices on drinks and appetizers drop. From the main menu, don’t miss the Griglie Miste — a mixed grill of sausage, steak tips, and chicken. Everything is cooked just right, and the char from the grill brings it all together. It’s big enough to share, but you might not want to. The Mussels Fra Diavolo are another standout. Served as an appetizer, but easily a meal on their own. The broth is deep, rich, and spicy — and if heat isn’t your thing, they’ll tone it down while keeping the flavor. We get them almost every time. If they have it, grab a glass of the Toscano wine. It’s imported by their parent company, Tuscan Kitchen, and it punches way above its price. The pizzas? Excellent. Rectangular (except for gluten-free), crisp crust, fresh toppings — exactly what you want from a proper pizza. The service is always sharp and friendly. Napoletana has become our go-to spot. It’s not trying to be trendy. It just is that good.

A D

Great burgers, gluten free and veggie options where A+

Monica Galbraith

I have celiac disease, and the minute the server (whose name is also Monica) found out she was very diligent in making sure my food was safe! She double checked each dish so that I had no worries about eating :)

Matthew Vitello

Stopped in after hitting up the Kittery Outlets. Went around 3:00 so the place was close to empty. The food and drinks were AMAZING. I got the Burger with an adult milk shake. My wife (gluten free) got the Reuben burger with the apple pie margarita. My wife said it was one of the best burgers she's ever had. Server was accommodating with my wife's gluten allergy and to d came out quick. We will be coming back ASAP.

Jay Bird

I mean how can you not love this local pub. The pizza is always the best and have a great gluten free option, A must stop when I am in the area! The Sprimp pesto is my favorite but the Neptune is the bomb also!

Kara Crowell

My favorite coffee shop in town!! Love the baked goods - the gluten free options are awesome too. The coffee is always delicious and a large selection of tea. Very cute space with goodies to buy. Would be great for gifts!! Came back and tried the Tchaikovsky and it was delicious!!

Robin K.

We eat at a lot of poke places as many have gluten free options for my daughter with celiac disease. Not the best poke bowl we've ever had. It was okay/good. A decent option when there aren't that many choices available.

Pankhuri Mathur

Good number of gluten free options. Really enjoyed the guac and chips too.

Christine Cousin

We love Rosa's. The food is always excellent and authentic. Gluten free penne pasta is undetectable from traditional. The house salad will make you ask; "How do they do this?". Atmosphere is so comfortable and inviting. Great service too. Remember if they are busy it's because they are GOOD!

Emily Dunham

I don’t usually write reviews but I felt compelled to after our experience at this lovely establishment. We stumbled across this place on accident and we are surely glad we did. We were met by kind, patient and knowledgeable service. The menu is intimate with flavorful options many of which could be gluten free! There were descriptions of each item which was helpful if you don’t know Thai cuisine. I wanted to try everything because all of the dishes sounded sooo good. When the food arrived (in a timely manner) the presentation, flavors and portions were just right! You can tell the chef cooks with his heart. Every bite is unique and flavorful! The dishes I tasted were even more elevated than those I’ve had in Thailand. We will definitely be back to sample the differently monthly specials. Thank you Five81*NE!

Tori Miller

Delicious, organic, fresh, filling, gluten free options! Can't recommend enough. Go to spot when I'm in the area!

Rachel Huddleston

Our group went during the soft opening. The build your own bruschetta appetizer was really fun and a great shareable with the table. Blueberry Mint mocktail was refreshing and had me craving for warmer weather. Cole was friendly and helpful! Lots of options for gluten free.

Jonny Moore

A go to place for the Gluten Free folks in our family. Most of the battered/fried seafood option have a GF variant that's really well done. Overall high quality and great location.

Helen Wheels

Outdoor seating was a great choice for lunch. Our server was friendly and helpful. My beet salad was fantastic! The lobster roll was a little wet and alot of celery. Cocktails were great! Good variety of menu items and gluten fee choices, too.

Nimhue Willow

I love this place! Firstly, I appreciate that the food is Organic. It is hard to find places to eat that serve Organic food! They serve a wide variety of very delicious smoothies, brunch foods, fresh pressed juices, snacks, and some sandwiches. I love that they default to gluten free bread too! My only suggestion would be to add just a little more to the chicken salad sandwich- I loved it but it needed some pickles or some extra lettuce to add the crunch factor. The atmosphere in here is such a nice vibe- there are real plants everywhere, a trendy modern wooden style to the decor and furniture, and it feels so bright and roomy! The bathroom was super clean and even had a little plant cutting on the sink. The restuarant feels interactive as well. There's a nice photography wall, a cool moss mural, and lots of little things to look at and take pictures of. And lastly, the customer service has always been excellent. I love to come and grab my favorite: Avo and egg toast with pesto drizzle and everything bagel seasoning, paired with whatever smoothie I'm feeling!

Kate

As a gluten-free vegan this place is a dream! It’s one of our two favorite local restaurants. Eating outside on the patio this summer has been wonderful as we’re over getting take-out with all the waste (they use plastic containers which we reuse.) Kind, helpful staff who recognize us with smiles. Delicious food. My favorite is the Vegetable Korma made dairy-free. Veg section on menu, GF labels. Very reasonably priced for the area.

Dave Costa

I haven't had a bad meal at 99 to date. We tried the new romaine wedge salad by way of the gluten free menu, which is calorie light and the perfect size for our "bridge" meal in the middle of the day. There's another version on the salad page, but with extras that more than double the calories.

Kai K

I’ve gone here for cannolis a couple times but never bought pizza. I’ve always enjoyed their cannolis and loved that they were one of the few places open late as I get out of work late some evenings and forget to eat something. I bought a slice for the first time today and it was a great size for the price as well as they have a deal for a free cannoli with a slice before 8pm. Every time I have gone the service has been very kind and nice to talk to. I hadn’t left a review before because I often forget but felt I should as I’ve never had a bad experience. I’d also like to add that my friend has a gluten allergy and had never had a gluten free cannoli before and they have them here! Every time I visit nj now he asks me to bring him one.

Jade Carpio

The food are great. They also have Gluten free dishes. And very nice people.

Charlie Waterman

When up near the New Hampshire / Maine border I can always count on a good lobster roll with a gluten free roll option from the beach plum! Find it goes well with sweet potato fries :)

Elizabeth Varney

Gluten Free Lobster Roll!!! Reasonable Prices.

Jasmine Morin

Waiter was able to quickly point out items that were Gluten-free.

Elizabeth Harlow

Great gluten free options!! I loved today’s visit. I ordered the fun size veggie Bennie with a side of corned beef hash. The hash was on the spicy side which was to my taste. . The Cemita sandwich and speciality fries lived up to the positive reviews. Apologies the picture was taken after enjoying 1/2 the meal.

Stephanie Dreher

Best cafe in Portsmouth! Love that they serve my favorite locally roasted La Mulita coffee and espresso. The savory or sweet oatmeal bowls and pastries are delicious. Almost everything can be accommodated gluten free. Lovely staff and such a cozy atmosphere. The house-made syrups are such a treat, I especially adore the cardamom-rose latte. It's the perfect one-stop-shop for coffee, sweet little gifts, natural wines, and flowers!

Kathryn Ranieri

First, let me say, how delighted and surprised at the growth in Portsmouth, NH. Second, for me, La Maison Navarre is an especially wonderful addition because I miss those precious moments on business trips enjoying scrumptious pastries and coffee in Paris. La Maison Navarre was a genuine delight in every aspect, more so because my granddaughter was over the moon with the gluten free Paris Brest. She resides in Boston and flies for American Airlines. You can be assured the good word will be spread far and wide about your lovely cafe.

Helen Sheen

Hearth boasts an impressive exterior and gorgeous interior. It is warm and opulent, with cafeteria style dining. Given few gluten free options, I ordered in the cafe/ bakery section: a turkey BLAT sandwich on gluten free bread; it came with house made pickle slices and chips. It was not clear if the fryer was dedicated for chips or gluten free foods. I waited about 15 minutes for my sandwich before seeing it sitting on the counter in front of the cashier; he had not called my name. The sandwich was tasty, but $15 felt steep. I noticed bus bins full of dirty dishes and overflowing trash. I really wanted to enjoy my lunch at Hearth, but for me, it wasn't worth the visit.

Jenna Chestnut

I’ve only ever gotten takeout here but the food is always good. I LOVE that they have a gluten free crust that isn’t the crunchy thin kind. And their salads and dressings are always fresh and yummy!

Mia Egelberg

OMG! They have delicious gluten free and dairy free cauliflower crust AND vegan cheese. Bonus - they carry GF beer! The GF DF pizza was so yummy, my husband even stole a piece. Thank you Dough! It has a cozy, fun vibe and a large bar with seating. We'll be back often and are excited to try out the patio next summer!

Liat B

Overall the food was good. We were two families. We ordered a variety of dishes. Many dishes for children and in general. A very rich menu. Gluten free pizza made from cauliflower dough was not good. Not fully done. We did not enjoy it. We also ate the fish and chips dish better than it. Felt not made on the spot but more of a frozen bag. The burger was good. Good pizza too. The chips as a side dish were spicy and very salty. disappointment. By and large we ate in better places. I don't particularly recommend coming.

Brittany Trombetto

I would like to start by saying I have always been a huge fan of Bennetts. I am gluten free (sensitivity not an allergy) and it's always a very convenient place to go that doesn't upset my stomach. Well today I had a very different experience than what I was typically used to receiving from Bennetts. Today I came in with my mother, brother and sister. 3/4 sandwiches we ordered were gluten free, we informed them that we all only had a sensitivity NOT an allergy. Very quickly after ordering and sitting down we could hear one of the cooks LOUDLY complaining about us and making fun of us for "ordering gluten free food at a sub shop". We had to take our food to go and eat elsewhere because the interaction left us all very uncomfortable. I must say I am immensely disappointed in this experience and don't honestly know if I will ever return to Bennetts.

Christina Strong

Their gluten free veggie sub is the best I have had. I love that they can accommodate the allergy without jeopardizing the quality!

Shannon McPhee

Very loyal customer of Jersey Mikes. Staff is super friendly and great at accommodating my gluten allergy. They use separate tools and wipe everything down in front of me and always in stock on gluten free bread. Never have to worry when coming here!

Dale Atwater

Great atmosphere. Friendly service. Good food. Gluten free available.

Kameron Mahoney

It was very homey and they had a decent selection of gluten free items.

Matthew Torrisi

Extremely good and great gluten free selection!

Rebecca CORBIN

This is SUCH a cute place! The staff was very sweet, and they had great gluten-free options. I'll definitely be back!