Top 17 Gluten-Free Mediterranean Spots to Discover in Asturias

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Sidrería Narcea| Comer en Cangas del Narcea

Tr.ª Dos Amigos, 9, 33800 Cangas del Narcea, Asturias, Spain
Gluten Free IconCeliac friendly
100% GF RestaurantGF MenuDedicated GF Kitchen SpaceDedicated GF FryerVegetarian OptionsSeafoodMediterraneanOutdoor SeatingGF BeerKnowledgeable StaffSeparate GF Menu

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Jose Javier García Gomez
Jose Javier García Gomez
Pleasant restaurant where we went to eat without a reservation and where we were able to eat among one of the dishes ☺️ the peas from their garden, which were incredible. The treatment of their waiters was incredible. This town is truly GLUTEN FREE paradise. Specialized sweets and many more things to taste.

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Dedicated gluten-free menu

Sidrería Parrilla Suiss

Av. del Acebo, 5, 33800 Cangas del Narcea, Asturias, Spain
Gluten Free IconCeliac friendly
LunchDinnerSeafoodMediterraneanGF MenuDedicated GF FryerDedicated GF Kitchen Space

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Vanessa Garcia
Vanessa Garcia
The best gluten-free croquettes I have ever tasted...we had to repeat the portion!!!

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Dedicated gluten-free menu

Sidrería El Gato Negro

Pl. Trascorrales, 17, Oviedo, Spain
Gluten Free IconCeliac friendly
MediterraneanTake AwayOutdoor SeatingDeliveryRestaurant
A must-visit in Asturias, known for its stunning decor, impressive dishes, and an experience that keeps everyone coming back for more.

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Nere JB
Nere JB
I called to look for gluten-free places, Iván (a wonderful person) answered the phone. We didn't have a reservation but he said he had a high table. I told him yes, we arrived and he had improved it for us, he gave us a good table in the living room. The super nice waitress served us quickly and very professionally. All gluten free. We ordered delicious croquettes and cachopo with cured meat and goat cheese, I have to say that it tasted so good that my husband thought it was not gluten-free flour. The frisuelos dessert was delicious and the best was the bill. Super cheap and we looked like two kings. We will return without a doubt. Thanks Iván and the black cat team.

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El Regueirín

Calle Riego Arriba, s/n, Cudillero, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Located in a charming spot, this cozy restaurant features a lovely terrace, a variety of delicious dishes, and great value for money.

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Dan JW
Dan JW
Came for lunch. Gluten free GF options clearly marked. Reasonable food. Service not as friendly as other places but not outright rude either.

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Río Astur Sidrería

C. Río de Oro, 3, Centro, 33209 Gijón, Asturias, Spain
Gluten Free IconCeliac friendly
MediterraneanSeafoodLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A cozy spot with a delightful atmosphere, serving up incredible dishes that wowed diners, despite a few service delays.

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candelas medio
candelas medio
We ate today and we loved everything, the food, the drinks, the service and the most important thing is that I ate calmly knowing that it was gluten-free. They have beaten me

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Guernica

C. Riba, 20, Luanco, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchMediterraneanDeliveryOutdoor SeatingRestaurantKid Friendly
A hidden gem known for its delicious offerings and exceptional service, perfect for gatherings and memorable celebrations.

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Daniel Fdez-Mayoralas M.
Daniel Fdez-Mayoralas M.
Perhaps it may be the best restaurant in the area, for its food, the service is ten and the kindness of the manager (what a shame not to know his name) who was super friendly from the beginning. As for the food, everything was delicious, the dessert surprised me, in general I think it is impossible to fault this place. In addition, they have a gluten-free option for celiacs. 100% recommended, I would repeat if I am near Luanco. Congratulations on the restaurant, keep up the good work!

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Restaurante la Toscana

C. Ramón Bautista Clavería, 10, Langreo, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
A top spot in Langreo with awesome quality, impressive service, and a great vibe—definitely worth checking out!

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Alejandra Lobo
Alejandra Lobo
There is a good quality price relation. Very friendly staff. Gluten-free bread and good gender.

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Hotel Restaurante Azpiazu

Playa de Aguilar, Cudillero, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerMediterraneanTake AwayOutdoor SeatingKid Friendly
Nestled near a stunning beach, this hotel boasts a lush green environment, making it a perfect getaway for nature lovers.

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Daniel Otero
Daniel Otero
Excellent atention. They had menus for celiacs and everything was very well explained. Perfect 👌

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La Taberna Zíngara

C. Linares Rivas, 1, Gijón, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor Seating
Known for its amazing service and diverse menu, this spot is a local favorite for delicious specialties and a creative approach to dining.

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yemima Lopez Alonso
yemima Lopez Alonso
Very good food, I usually go frequently, this time just for the appetizer which they gave us gluten-free mussels, other times I have gone to eat very well, coquinas, fish, etc. Totally recommended

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Restaurante La Playa Luanco by Chus, Luanco

Av. del Gayo, 82, Luanco, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Enjoy a charming beachside spot with a cozy vibe, perfect for gathering with friends and savoring delightful homemade treats.

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María José Cid Fernandez
María José Cid Fernandez
Good product. Very well made and very careful with celiacs. I recommend it

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Sidrería La Cubierta

C. Sta. Rosa, 16, Tapia de Casariego, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMediterraneanTake AwayOutdoor SeatingKid Friendly
A must-visit spot with a cozy vibe and a fantastic atmosphere, perfect for those seeking delicious options and great value.

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Dnl. GR.
Dnl. GR.
Everything was perfect, two people had dinner and the food was for 10, the atmosphere was very good and the waiter was very friendly and pleasant. They adapt to celiacs, a detail to take into account, one of the best places to eat in Tapia.

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Restaurante Sport

C. Rivero, 9, Luarca, Spain
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryOutdoor SeatingKid Friendly
A cozy spot with a diverse menu and satisfying portions, perfect for a delightful family meal together.

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Lucia Gomez Arboleya
Lucia Gomez Arboleya
Excellent food and treatment. It is great for celiacs since they have an extensive menu with many options for us. Also, the quantity of the dish is perfect. We will be back!

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Restaurante La Playa

Barrio San Miguel, 7, San Miguel, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Enjoy stunning beach views and a great selection of seafood with options for everyone, all at an amazing value.

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cristina lizarán
cristina lizarán
Gluten-free bread, beer and dessert. Everything very good and views of the beach.

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La Rula

C. Bajada al Puerto, 6, 33330 Lastres, Asturias, Spain
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
With top-notch service and expertly prepared dishes at great prices, it's a must-visit for those seeking a unique dining experience.

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Eloy Nicolas
Eloy Nicolas
Excellent food, same service. In addition, the entire menu is perfectly adapted for celiacs, with extensive gluten-free options and cross-contamination management.

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Restaurante Diego

Av. Galicia, 23, Piedras Blancas, Spain
Gluten-free options
LunchDinnerBrunchMediterraneanDelivery
A hidden gem that exceeds expectations with amazing value and perfectly adapted menu options, making it a must-visit for all!

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Rubén Monge Machado
Rubén Monge Machado
We loved it!! They had told me great things and recommended the place and it still exceeded expectations. Great value for money, delicious dishes and very good service, specifically my wife who has celiac disease and they adapted the menu to perfection. Totally recommended! We will definitely repeat!!

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Restaurante A Media Legua

C. Corredoria Baja, 117, Oviedo, Spain
Gluten-free options
LunchDinnerMediterraneanTake AwayPet FriendlyOutdoor SeatingKid Friendly
A go-to spot in the Corridor for tasty tapas and a diverse menu, offering a vibrant atmosphere and great prices!

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Susana
Susana
Very good food and service. It's all delicious. If you have problems with gluten, they have several options and they are delicious too. One of my favorite places in the Corridor

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