Top 50 Gluten-Free Spots for Outdoor Dining in Tarragona

Sandra Martínez

The location is very nice, the waiters are a 10 (not only competent and fast, but also super friendly—my recommendation: raise their wages), and the food is fantastic. It's also gluten-free. Thank you so much!

Marco Lopez

Incredible site. We left very happy! So much for who served us, so much for the food. VERY good gluten free option! If one day we return, we will not hesitate to return!!!

Leanne Aspell

The gluten free pizza was delicious, properly cooked and very tasty, one of the best we've had in the area. They also have GF desserts , but we didn't try them . We will definitely come back , because we live close and finding a good pizza is difficult! The ambientisnt great , tacky plastic chairs and tables and 2 for 1 on drinks .. people smoking under the tarpaulin (terraza) , it could be greatly improved

Mireia Casado

Nice restaurant with good views. Very good food, many gluten-free options even in desserts, I know you should ask the staff for them. Highly recommended for celiacs!

luis enrique (luisen)

We went with a daughter who has celiac disease, and it was fantastic. Much of the menu can be adapted. Highly recommended.

Niamh Farrell

They offer a great gluten free menu with so many options! Food was great both gluten free and from the main menu. Probably best to book as it gets busy but we got lucky without a booking didn't have to wait too long. Can get quite loud there but service was super friendly and everything was reasonably priced.

Martí Valls

Very good experience. Martin and Loynel very happy with their service. Delicious gluten free food

Sara F.

I really liked The Cube Day in Tarragona. It has a very relaxed atmosphere, perfect for spending time with friends. The Venezuelan food is authentic and tasty, especially the arepas and nachos, which are a sure hit. The service was friendly and attentive, but not overwhelming. They also have gluten-free and vegetarian options, which I think is an important detail these days. The value is good, and the portions are generous. It's a place worth visiting for good food and a pleasant time, without great pretensions but with a good vibe. I will definitely return.

Paula Justel

A very good place with a wide variety of gluten-free products!!! Great service, nice atmosphere, and fast service! The only thing missing was a little bit of quantity in the paella for two; it was so good we didn't have enough! The starters do seem a bit pricey, especially the potatoes. Regardless, the overall result was very good. We'll definitely be back!

Paul Something

The food, service and atmosphere of this place is top-notch. Extremely good value for money with the large portions. Plenty of gluten free sin gluten options. Friendly and welcoming service.

Ester Azuar

Very friendly and incredible location. Many gluten free options. We went during calçolts season and we were able to order them as a starter, very good. In the food, the cod was good and the monkfish was also good, but one of the diners asked for meat very rare and they brought it to the point, so I think it's not a place to order meat. I don't recommend squid at all. We couldn't try the desserts because, although the owner sold them well to us when we arrived by having gluten-free options, when we finished there were none left (bad calculation because the restaurant was still full).

ed guco

A welcoming restaurant with a spacious terrace with plenty of tables. Extensive menu with many gluten-free products and options. Good quality products, reasonable prices, and charming staff.

Angela Gimeno

I love this place, I have been several times since they have a gluten-free option. The service is very good and they are informed about the strict diet for celiacs.

Olga A.

Entering the Cuineta is…. Like entering another environment, with its stone walls decorated with kitchen utensils, with its homemade cakes on display, with the adorable Celia accompanying you to the table, explaining the menu and the “a más a más” (dishes that change day by day from the à la carte menu) Everything is delicious, careful, made with love. Super friendly and efficient service. The price of the menu is totally in line with the experience. Also with menus adapted for celiacs And the most valued thing by those of us who have dog friends is Pet Friendly, our dog can come with us.

Laura M

They treated us wonderfully. We had a somewhat chaotic table, with two babies and a person with celiac disease. Even so, they treated us extremely well: friendly, attentive, patient... The service was fast, the food was good, and the prices were reasonable. We'll definitely be back!

Lili Polner

Lovely place and staff! They made gluten free dinner for me! I recommend this restaurant!🥰😊

Raymond “Ray” Rivas

Good food place, but very few leave hungry. Plate with three small croquettes on the menu, potatoes apart from the four spectacular cheeses, very good hamburgers on the menu, spectacular gluten-free burger. The price issue for the combined plate is high, but on the other hand the food is of quality. Alright. The daily menu has well-cooked food at the price of other restaurants, but there is very little coffee and drinks are not included. For the menu I won't repeat it even as a joke but at night in dishes from the menu yes.

Andrea

Super gluten-free pasta and Ensalada Burrata stopover with our folding bike.

Leonora Marquez

My favorite place! The place is incredible, in front of the beach. Wonderful, quality products, gluten-free and lactose-free options, impeccable service! Whenever I have the opportunity I stop by to eat or drink something, I even buy products for the house 🥰

Fe Sui

The best are the sea views. They serve quickly to be able to climb tables. Few cooked dishes and very small portions for the price you pay. We were charged €5.5 for the bread for celiacs, which is not on the menu.

maria zaragoza

Place away from the hustle and bustle of Salou that is worth going to. Delicious food and exceptional staff attention. Furthermore, we go with a celiac with complete peace of mind because they have a variety of gluten-free dishes to choose from.

Sarah Witt

Great tapas restaurant by the water. They were so accommodating and knowledgeable for celiacs and gluten free diets- don't miss the gluten free calamari!

lier borobia

We went specifically for a gluten-free pizza. It took 50 minutes and wasn't worth it. They don't make it there, it's not homemade, and we had to share it because they didn't have any left. Another calzone we ordered was burnt. I don't recommend going there at all.

Miriam Vázquez

Everything is perfect, the best are gluten-free pizzas and pasta along with the desserts!

Jacqui Conway

This place is a must visit for dinner!! The price for the quality you get is superb. Especially if you're used to irish/UK prices for dinner. I had the half rack of ribs for my starter (phenomenal!) and the olivers burger and chips for my main. The burger was lovely, the bacon was full rashers and cooked great, couldn't even finish it, great size. The chips were a highlight, crunchy and salty and honestly I sacrificed not finishing the burger because I had to finish the chips. Their cocktails are also great and at a very decent price, came in a giant glass and tasted perfect. I made a reservation for 6pm for an indoor table but it wasn't necessary, there were plenty of options. However by 7pm the place was full inside and passing by the restaurant at 8pm, there was a line out the door, so keep that in mind! 3 of us went, one of us being a vegetarian and the menu catered to all. The toughest part of our visit was choosing between the dishes as they offer so many great choices. Nearly everything with bread or pasta had a gluten free option too! Lastly, the staff were so friendly and fun. The lady that served us was a fluent English speaker and the wait time for food and having plates cleared was perfect. Never felt rushed and never felt like we were waiting. After going to an okay place our first night, I just had to leave this review for olivers because it really blew us away!! Don't hesitate to go here!!

Aurelio López

Yesterday we had 3 pieces of cake with a friend, I really liked the place, it is warm and pleasant, the cakes (two of them gluten-free) were delicious and the infusions were varied and very hot! The attentive and close service. In short, a good place to eat processed products (vegan and gluten-free), I can safely recommend it. I will return when I pass through Salou!

Marc Rodriguez

Local 1st line of the sea. Correct. Fast and attentive service. The food is good, many types of dishes and many gluten-free options. Quality/price ratio for me a little expensive in some dishes.

Laia vallve bellido

The worst Burger King we have ever been to, the workers are children who don't seem to have the desire to work, we place the order for the table and there aren't that many people and on top of that they all have the face to start talking and we are watching them and waiting for the food. After waiting a long time they made a mistake and they were missing too many things, such as one of them being a King Junior menu, they brought it to us Gluten Free!!! I don't want to imagine if a celiac suffers if they make it normal and don't realize it. In all the time we have been here there have been many more mistakes by more people than I have seen! I didn't expect it to be like this!

Ana Sánchez

Clear! Here is a detailed review of the Thai Salou restaurant, highlighting its gluten-free offering: ⸻ 🌟 Thai Salou Restaurant Review If you are looking for an authentic Thai cuisine experience on the Gold Coast, Thai Salou is a must stop. Located on Carrer de Barbastre, 13, in Salou, this restaurant is recognized for its cozy atmosphere and its decoration that evokes the essence of Thailand, including cultural details and a large terrace to enjoy outdoors.   🍛Authentic Thai cuisine and gluten-free options Thai Salou specializes in genuine Thai cuisine, offering dishes such as curries, woks, pad thai, tom yam and tom ka soups, all prepared by Thai chefs with fresh, quality ingredients. Additionally, the restaurant is known for its attention to special diets, including gluten-free options, making it an excellent choice for people with food intolerances.  📝 Featured opinions With a score of 4.5 out of 5 on Tripadvisor and more than 580 reviews, Thai Salou has been awarded the 2024 Travellers' Choice award. Diners praise the quality of the food, the friendly service and the welcoming atmosphere. Dishes such as pad thai, massaman curry and desserts such as mascarpone mousse with coconut and mango are especially recommended.   📞 Practical information •   Address: Carrer de Barbastre, 13, 43840 Salou, Tarragona •   Phone: +34 977 35 04 06 •   Hours: Open from Thursday to Monday for lunch and dinner; closed on Tuesdays and Wednesdays •   Services: Takeout and delivery available •   Website: thaisalou.com     ⸻ Thai Salou offers an authentic Thai dining experience with options tailored for those requiring a gluten-free diet. It is an excellent option to enjoy exotic flavors in a pleasant atmosphere. 

Mireia Bretó Prats

The food was delicious, everything we ordered, and it's also a great thing that they have so many gluten-free options—wonderful! The service was great, very attentive!

Raquel Yo Yo

Delighted with the place, the food and the staff who treated us a 10 Many gluten-free options on the menu and on the menu have gluten-free bread. We will repeat for sure!!

Teresa Julia Rubio Burgoa

We were a group of 11, two of whom were celiac. Their menu offers gluten-free options for any pasta dish or pizza, and we chose this restaurant precisely for that reason. They didn't have gluten-free beer. We ordered around 9:30, and the dishes started coming out about three-quarters of an hour later (we understand because there were a lot of us), except for one gluten-free pizza, which ended up coming out at 10:45, when many people had already finished eating. We asked the kitchen if everything was okay, and the owner responded very rudely, with an arrogant and impolite air. When the pizza finally came out, it didn't come with an extra topping we asked for and had the tinfoil stuck to it. Needless to say, the pizza left a lot to be desired, and the food was generally mediocre.

Antonio Palomo

Great atmosphere, good transport links, good value for money food. They also have gluten-free options on their menu, highly recommended.

Loly Felguera Arjona

Nice place facing the sea, great service, super friendly, good food and the best thing is that they have gluten-free options in both batter and desserts 😊

Ramon garcia

Everything was perfect and a lot of attention to two celiacs who were in the group.

Cristina Ruiz Lopez

If you are celiac, don't hesitate to stop by! And but also! Exceptional service and delicious food!

Laura Gonzalez Lozano

Great atmosphere, right in the middle of the plaza, excellent service, and delicious food with gluten-free options.

Esmeralda Tebar

The rice with octopus and clams was very delicious and the dessert of cherries with cream and crunchy almonds was delicious, all gluten-free. The young waiter was very kind to me and served me phenomenally well. Highly recommended 👌

david Macken

Great food, great service. Very friendly. Great gluten free options.

Patricio Murphy

The paella is very good and many gluten-free options for tapas, meals and desserts.

Waldo Castle

Delamar Elmero

A classic in Tarragona that never fails. Exceptional food, good price and very good raw materials. Super cozy, quiet and well attended restaurant, perfect service. Both the greenhouse and the terrace are beautiful, the service is 10. Totally recommended. The brutal cheesecake, swordfish steak, incredible texture, just like the cod, and that salad... You can't go wrong going to La Caleta. Looking forward to returning! . * They adapt dishes for gluten intolerances.

Lara Pellejà Josa

A very cozy place, quiet atmosphere and excellent attention. The delicious food and the staff of 10! After changing their reservation 3 times, not informing them that we were bringing two prams, asking for gluten-free bread in the middle of the start... After all... 100% kindness. We were very pleased, really, highly recommended!

Zaida Garcia

We arrived without a reservation, we stayed inside having a drink and they made room for us. The staff very friendly and attentive. They have gluten-free beer and they put the allergens in all the dishes. The secret and mushroom rice is incredible. All very good. Highly recommended site 🥰

José Luis Gasco

He knows the celiac issue very well. Great value for the price.

Gerard Calleja Sanz

Happy in general terms and I will repeat for sure… The waiter service could be improved a little… Good value for money for being a beach bar. They have control over allergens, and they have a good variety of gluten-free dishes (fried too!) The portions were good and good… I recommend it

Marc Rodriguez

Located in the old town Trgn. Local and furniture could be improved. Menu quality/price very good. Generous and quality dishes. Gluten-free options (for example all rice, bravas fried in clean oil...). Also gluten-free beer. The service depends on the person you get. We have had 2. One was a 10, another could be improved. We would repeat.

Anna

Super baby!!!! Great carbonara pasta! Besides, my friend is celiac, and the treatment they have given him, worrying about him, has been a 10!! There are few places you can trust so much for intolerances. The service is very friendly!!!

María Gómez

A great place to eat next to the beach. The food is delicious and they have many options for celiacs. The waiters are very nice, I definitely recommend it!

Linda Bates