Top 8 Gluten-Free Spots with Outdoor Seating to Enjoy in Downtown Colorado Springs

Candy Nakajima

Overall Rating 4.5 Urban Egg is that brunch spot if you're in Colorado Springs. The vibe is welcoming, the menu is stacked with unique options (including GF-friendly ones), and the staff? 10/10. I ordered The Cure (it's a pineapple, vanilla, OJ, coconut water bev) and yes, it did cure me. Light, refreshing,, juicy, and not overly sweet. Also had the hazelnut cold brew, which was super tasty and gave me life. For food, we went with the Denver Bot Chicken Benedict Bliss. Originally thought it could be made gluten-free and was sad it couldn’t be, but they baked it for me instead and it was still so good. The flavors were spot on, and now I’m just out here dreaming of a GF version with that crispy fried batter. Manifesting that for next time. Also tried the Ultimate Breakfast Sando with turkey bacon + avo. Solid sandwich, but I’m a thick sourdough or croissant for breakfast sando kinda person, so the bread wasn't exactly my thing. Still tasty, just a personal preference. Overall: amazing staff, thoughtful menu, and tons of great GF options. Which isn’t always easy to find. Would def come back (and next time I’m trying a pancake flight).

Jim Dangelo

My wife and I are both gluten free and dairy free and they can accommodate both without sacrificing flavor. When we're on vacation in Colorado, we try to stop in and have a pizza

Brad Granderson

excellent gluten free options

Dottie Thomas

Great service and great pasta. Gluten free options #glutenfree

Meg Forbes Sparks

My favorite place downtown! Super fun coffee variety, delicious breakfast, and phenomenal baked goods (vegan and gluten free options!)

Dana S

Classic skirted heifer on a gluten free bun with Belgian fries. Did not disappoint. Great flavor and wonderful service. Had the homemade chocolate custard for dessert. Rich, creamy and delicious.

Phillip S

This place has the best southern style catfish in Colorado. I'm also gluten-free, and they have the absolute best selection.

Sally Lynn Chenoweth

I have Celiac, also allergic to dairy, eggs, and soy. They looked up all the ingredients in the gluten-free bun to make sure it was safe for me. The fries are also safe as they are fried in a separate frier from the onion rings. My burger was cooked to perfection. The service was superb! Everything was amazing. Definitely check them out❤️🙏

Cheryl Vinet

We went here because they offer gluten free options. The pizza was just ok — didn’t live the crust. The Reuben was quite good - I like mine with mustard instead of thousand island, so got it like that.

Regina Guccione

Inviting, cozy atmosphere, stellar menu with huge variety, and friendly, welcoming staff. Nearly everything on the menu comes gluten free or can be made gluten free! Great for breakfast, brunch, amd lunch!

nikki krawczyk

What a fun little spot! We were visiting from out of town and I was craving some fries and my husband wanted a really good burger. The Green Line didn't disappoint! I have food allergies so I was happy to learn they have a dedicated gluten free fryer for the fries. I also had the green chili and used it as a dip for the fries. It was delicious! My husband went back for a second night in a row for a burger and said they were great! There was only one person we interacted with, but he was friendly and helpful.

Melissa Anderson

Amazing! Great atmosphere with superb staff! The food and drinks were perfect! Slight adjustment made it Celiac safe!

Ahna Hendrix

Gluten-intolerants/celiacs stay away! My partner and I chose this pub because the menu was clearly labeled for food allergies, so we thought it would be safe — NO. We ordered GF items but weren’t feeling well before we left the restaurant and spent the next 1.5 days sick, nauseous and in pain. Absolutely horrible! And the food itself was subpar — very oily and bland. I’m not sure what happened but we definitely won’t be back. PS We aren’t celiacs, but are gluten intolerant. Not a fan of leaving poor reviews, but I’d never want someone else to get this sick!

Ashley Shanks

White Pie is The Spot for pizza SO dang good, you can't even tell the difference between their gluten-free and gluten-full pies. Sam was a hands down top notch server, def ask for her!

Jonathan Hansen

Shanti Alvarez

Best gluten free bun

Brian Ferguson

I am gluten-free dairy free and have had a hard time finding places to eat. I had the tacos and they were incredibly good. Definitely going to come back to try more options.

Isabella Perez (Bella)

They have a gluten free menu with lots of options. The creamy tomato soup was gluten free and very delicious. The paninos were out of this world. You’d never know the dough was gluten free, and they are perfectly sized. I loved dipping my paninio in ranch, but marinara was also tastey. I have zero complaints about this place.

Alicia Jones

Margaret Kelly

perry joy

As someone with strict dietary needs due to a medical condition, dining out is something I rarely do — not because I don’t enjoy it, but because the anxiety that comes with asking for special accommodations can be overwhelming. Most of the time, I leave restaurants feeling like a burden, or worse, unsafe about what I’ve eaten. But today was different. I visited this restaurant not knowing what to expect, and what I found was nothing short of incredible. From the moment I walked in, the staff made me feel comfortable without me even needing to explain anything first. After a thoughtful conversation with the kitchen and staff, they recommended a gluten-free grilled chicken sandwich (something that’s off menu)— and let me tell you, it was the most amazing thing I’ve ever had. Every component was delicious, and it was clear that care went into not just the preparation, but the entire process of making it safe for me to enjoy. They didn’t rush me, didn’t treat me like a problem, and didn’t make me feel “different.” Instead, they treated me like a valued guest. This experience gave me something I don’t often get at restaurants: peace of mind — and even joy. I left feeling full, not just from the food, but from the kindness and dignity with which I was treated. If you have dietary restrictions, or even if you just want a great meal made with care, I can’t recommend this place enough. They’ve earned not just my business, but my gratitude. I wish I would have gotten everyone’s names so I can name them directly, but everyone was just so kind which can be hard to find these days. Thank you.

Beth Heddle

Great gluten free options

Eugene Neff

Cleveland Nagata

Brittney Peterson

This is one of my favorite places to get tacos downtown! I love the food and the atmosphere. I had such a great experience this past weekend. The chef that was there that night was an absolute sweetheart! My drink and food were amazing! It can be a bit on the pricey side though. I would highly recommend the chocolate gluten free cake! It really shocked me how good it was! The Sopapillas were delicious!!! I love cheese so the queso was a must for me and was perfect! I got the Pineapple Express taco which was good but will probably try someone else next time. My sangria swirl was just the right touch of everything! Would highly recommend checking them out!

Somer Lowry

Bobby Bishop

Cathy Barns

The food sucks. I mean I guess you come here to drink. The drinks are okay. This place needs a deep clean. The staff is always nice and attentive. Love the atmosphere just wish the food was better. More gluten free options as well. We come here a lot so it sucks not having more than one or two options.

Juanita Feltman

Albert Smith

Casey Cromwell

First time trying Dutch Bros and was super impressed! They have an extensive allergy menu that shows any items with wheat. The only other four sources of gluten are from four flavors of the Torani syrups they use (caramel, sugar free caramel, toasted marshmallow and sugar free s’mores) so as long as you avoid those + any toppings with wheat, you should be good. Their oat milk is not gluten free but they have almond milk, coconut milk and regular. The steam wand, scoop, mix tins and blenders are also rinsed with hot water after every drink.

Agnes Masters

Casey Cromwell

Have a dedicated fryer for a lot of the menu (fries & pita chips). Amazing bf wings, truffle fries and queso and chips! I also enjoyed the ahi tuna salad & my bf loved the burger.

Alice Garrison

Carolyn Floyd

Alyssa Clark

John Hill

Dorothy Bewley