Top 21 Gluten-Free Spots with Outdoor Seating to Enjoy in Frederick

Kate Wackerle

We are lucky to have a dedicated gluten free place in Frederick. Those who have to follow strict avoidance (whether an allergy, intolerance, or Celiac) have limited options when it comes to dining out safely in Frederick. Sanctuary gives those with severe allergies an opportunity for a meal out without the risk of cross contamination and consequences. Thank you.

Paula Stotler

We went on Easter and the food serve was outstanding. Gluten free I am was plenty of options and have gluten free bread.

Terrie Potts

Gluten free dream. Thanks for all the selections and the dedicated fryer.

Mary M

Best gluten free pizza I’ve had since going gluten free. Wish it was a little more affordable, but understand the cost due to the high quality of the imported flour. Definitely recommend!

J K

My partner and I had dinner here tonight. He got a burger which he said was very good. We shared a crab dip which was delicious. I am gluten free (allergy) so I was thrilled to see so many options. Unfortunately, I did indeed have a reaction to the gluten free pizza. My partner had tried their pizza here before at an earlier date and he did mention he enjoyed the piece of my gluten free crust very much, in his opinion he liked it better than the normal crust. I’m not sure if somewhere along the way my food somehow encountered gluten contamination. It’s understandable but disappointing. Thankfully I take enzymes for when I eat out which do reduce any reaction I may have if exposed. But aside from that the bacon fig pizza was very tasty. The atmosphere was great. And our server Keller, was friendly, and attentive. Another worker did say bye to us on our way out, which we appreciated. Great place, my advice is to people with celiac to just be careful and bring your antispasmodics/enzymes, just in case.

Sandeep Koorse

The food, the atmosphere, and the chef are amazing. We came here because my parents looked for a restaurant in the area that we could go to despite gluten allergies. They had such a great time chatting with the chef that they encouraged us to have a family dinner. We were blown away. My daughter ate 3 massive servings of the jollof rice. My son loved the plantains and chickpeas. My wife and I enjoyed the fufu with chicken peanut butter stew. There was another couple there that said they had been going to the restaurant for4 years and they were delightful. Looking forward to trying the greens and the Kathi Kathi chicken the next time we come - which will be very soon.

Kathleen C. Lanza

Amazing gluten/dairy free pizza...highly recommend!

Richard Efthim

In the theater district of Frederick. Good food, service, cozy atmosphere. Good place for those with gluten free or vegan diets but also good for those without dietary restrictions. Yum!

Kate Wackerle

Thank you for being a safe option. As someone who cannot have gluten and has to be vigilant about cross contamination, I appreciate that you all take it seriously and are one of only a couple places that are safe to eat in Frederick. It is such a treat to get takeout and enjoy a meal I did not cook. Thank you.

Virtual World Tours

Went here for a birthday lunch, and it was amazing! My wife has Celiac's disease - and they were VERY careful with her food, which was a huge plus!

Rolf Schmidt

This used to be a haven for us as hove to eat gluten free. The waiter informed us that they have changed the procedures, and are now breading in this facility. Thou the friers are no longer dedicated. No more gf fries. The waitress was courteous and helpful. Corporate changed the procedures and left us gf out.

Maya Lynch

Exceptional meal and service. Offers a great range of gluten free food which tastes amazing. Staff are very accommodating and there was a great atmosphere. When in Frederick, put this restaurant on your list of things to do!!!

Elizabeth Challenor-Reese

Excellent gluten free options including crab cakes and fries!

Arabella Redmond

Amazing vegan find in Frederick! My family got the taco salad, kale caesar, açai bowl and cauliflower bites and everything was so fresh and came in big portions. They had a lot of gluten free deserts and options. The place was also very cute with lots of local art!

Madison Hammond

Food was really amazing and fresh. Staff very friendly, working hard to get through a very busy lunch crowd. Lots of gluten free options as well!

Jade Vega

Beautiful place with lots of coffee beans and other items that would make great gifts. Good latte flavor selection and gluten free food options.

Lior Seidel

Elijah Hall

Genuine Cuban food. There are tons of gluten free options. The various beans are all distinct and delicious.

Gloria C

Excellent food and service. I had soup of the day (Smokey potato broccoli) with gluten free toast and it was delicious. I also tried their Brussels sprouts, pine nuts, hummus and sun dried tomato on gluten free toast and just wow! Soooo goooodddd. It’s a bit pricey for just one slice of toast but again, really delicious. Their gluten free bread is AMAZING! First GF bread that actually taste like bread and doesn’t disintegrate as soon as it touches your mouth. Their chai tea with almond milk is nice and light and so good in the morning.

Michelle

I love most Thai restaurants, but the food was too spicy. The Pad Thai was a 4 pepper dish...In most places, it's a one 🌶. The restaurant was freezing cold. The atmosphere was a lot like McDonalds. The server claimed they were out of the only gluten-free appetizer on menu...when we said we'd do without appetizers, suddenly they found one available. There was a hair in my friend's food....terrible experience. 2 thumbs down.

Dawn Long

Love the food and the service. The servers hustle and never leave you waiting. One of the best cheese steaks around with the BEST toasted roll. The crab pretzel exceeded our expectations. They also have gluten free options.

shirley sharpless

The 2 young ladies I spoke to were so sweet! With me having celiac, they made sure to clean the area, change gloves, etc to not cross contaminate with the gluten free bread! Rare occasion for me as I'm not from around here!

K Beckett

Good food and gf choices! No other fast food has gluten free!!!

dylan mendes

Always a great brunch. They have a buffet which is great every time. But also pretty much the same every time. They are able to do things gluten free and those items are safe for someone who has celiac disease. The servers are always great here though.

Sloan Strickland

I love this coffee shop! I am not a coffee drinker, but I love the smell of coffee (which this coffee shop smells great) and I love their iced chai. Even when it's crowded, it is normally not too loud to focus or have a conversation. I really enjoy the turkey, brie, and apple panini and they have gluten free bread/bagel option (and they specify for allergies so that there isn't cross contamination)! I stuck with just an iced tea to drink today while doing some work. Shout out to Craig who always makes coming here the most pleasant experience! He checked on me multiple times and refilled my iced tea so that I could fully focus on my work :)

Christopher Poet

This is not a great place for people with food allergies. I’ve had several issues in this regard. My wife has a tree nut allergy. She had an almost immediate allergic reaction after eating…tater tots. At first we were very confused, but after checking the menu closely, we saw that a different dish contained fried nuts. Apparently they have one shared fryer that they use for anything for fried. My wife was sick the rest of the night. I on the other hand have a gluten intolerance. They mark items on the menu that are gluten free…but 90% of those items are also fried in the shared fryer. So, they’re not actually gluten free. The wait staff has always been great the few times I’ve been here, but they really need to address how they handle dietary restrictions better.

Jacob Hall

Service was friendly and fast, my food was delicious, and everyone enjoyed their lattes. My vegan and gluten-free friends had good options. I would highly recommend this spot to anyone visiting Frederick!

Kathya Jovel Roche

I have Celiac and haven’t dined out in months. I went to FireBirds with my daughter tonight and was very impressed with the care that the manager took upon learning I had Celiac. He came over after our original waiter seemed annoyed and impatient with me. He doubled checked that was I ordered was safe . The lady at the front was also a sweetheart, she let us move tables after my daughter told her what happened. Our new waiter Markell was a doll, very attentive and friendly. The meal I had there was the first real meal I’ve had in weeks due to complications from my disease. I would recommend going for the tasty mashed potatoes & sirloin steak, and also if you also have a gluten sensitivity or Celiac:)

Mark J

Anchor Bar recommended by a friend so using their web site, I sent 2 separate messages a week apart inquiring about Gluten Free options. I have yet to get a response so I called during business hour with no answer and the voice mailbox is full. What kind of place is this that can’t follow through??

Md. Mokhlesur Rahman

Noodles & Company in Frederick offers a diverse menu featuring a variety of noodle dishes from around the world. The atmosphere is casual and welcoming, making it a good spot for a quick meal. Customers appreciate the range of options, including vegetarian and gluten-free choices. The staff is generally friendly and efficient, contributing to a pleasant dining experience. While some patrons feel that the prices are slightly high for fast-casual dining, the portion sizes and quality of the food often justify the cost. Overall, it's a solid choice for those craving a hearty noodle dish.

Judy Koubik

Wonderful food and service. Excited that they have Gluten-free options including dessert.

David Sloane

Alison Doxie

We were greeted by 2 very friendly young ladies. They were very personable and went out of their way to verify ingredients for someone who has celiac disease! My avocado toast was delicious! In addition , my sister who is gluten free said her egg sandwich was amazing!

Lindey Hoak

Our server Kylee was great! I'm gluten free and they had a menu for me on request. The Atlantic Salad was DELICIOUS from the salmon to the sweet-seasoned nuts. My bf tried the Chicken Delight and reports that the crab went surprisingly well with Rye bread and 1000 island. Vibe was quiet and clean, service was fast and lots of friendly staff. Will be back!

Sylvia Carey

Amanda Ward

Bengie makes this location far better than the others. My daughter has celiac disease and he is always very attentive to our gluten free needs, to include avoiding cross contamination. He is awesome!

George Keiser

An excellent and unique Italian cafe right in the heart of downtown Frederick. Delizia offers a relaxed and welcoming atmosphere at all times throughout the day. In the morning, Delizia offers a full service coffee bar and possibly the best croissants in Frederick. They also offer a hot breakfast menu serving American style breakfasts with unique Italian flare. In the afternoon and evening, Delizia offers happy hour cocktails, a good selection of Italian wine and beers. I recommend the Venetian Spritz. The dinner menu features homemade lasagna, pasta, and gluten free snack sized pizzas. There are several event evenings, including an open mic / comedy night and a Salsa dance night. I highly recommend Delizia to everyone exploring downtown Frederick. I expect to become a regular customer!

Janice Pittleman

The food was just OK. Not much if you’re a gluten-free eater. The grits were not appealing. The iced coffee was weak and tasteless. I’m sure other entrées were better than my omelette. There’s so much this restaurant could do to accommodate gluten-free eaters. Otherwise, the service was excellent and the atmosphere was fine for casual dining.

Michelle Knight

I am on a gluten-free diet. They had plenty to offer. The food was delicious!

Rick Hoyle

Accommodated large group of 10 mid-afternoon with no difficulty. Were even able to satisfy a gluten free meal for 1 in our party even though not acknowledged on the menu.

Gabrielle Zerla

Their Gluten Free crust- is disappointing at best.

Nicole Sunday

Adorable cafe in downtown Frederick that made you feel like you were in a French cafe. The strawberry pistachio latte was delicious and just enough sweetness. I was so pleased to find yummy gluten free waffles on the menu. Thanks for the great treat!

Renee Bugbee

Nice local lunch spot that isn't a chain. LOADS of options. Would be nice to have Gluten Free options called out on menu board. Would also be nice to have menu and sign posted just outside door explaining process (order under menu board, take ticket to register to pay, they'll call your name on other side of where you ordered)

Mammagiggio

Love this place. We get the ayce option for crabs. So yummy. Servers hive great attention, and you don't feel rushed, or like they slow walk the refills. I do wish they had gluten free fries, or a baked potato option, since I am gluten free. Otherwise, I just really like visiting here when we come out east to visit my son. Nothing fancy, just good seafood!

Rebecca Odell

Margaret Hill

Food is very good! They even had a good selection of Gluten Free items, as my sister is extremely Gluten sensitive.

Kelly Mihalic

It was our first time here and had a delicious dinner. Forgot to take pictures but had the shishito peppers, street corn and tacos and amazing margaritas. Thank you India for your great service and making sure my tacos were gluten free!

Jessica Sterrett

Not the healthiest food but it is delicious. White pizza with a cheesy meatball on top is really good. Everything is authentic, the marinara and tomato dishes are delicious. Love the sausage and peppers on giant garlic toast. Great pasta dishes. Everything is good. Also just found out they have a gluten free menu.

To “ToGlimmer” Glimmer

I dined last week at My Thai. They have completed their renovations and the restaurant looks really nice. The service was outstanding and the food was delicious. I had the Massaman with Tofu and my friend had one of the Specials, Shrimp in a Clay pot. We started with the summer rolls and the duck appetizer. I also had the Thai coffee which had the perfect level of sweetness. The owner let me know that they will accommodate vegetarians, vegans and Gluten free. I appreciate that, being a vegetarian

Paul Hunter

We got the Cobb Salad and Killer Fries. The salad was excellent! All the ingredients were so fresh, and the herbed vinaigrette was light and flavorful. My daughter is not always a big fan of salads but she devoured a good bunch of it. Killer fries live up to the name... covered in cheese and bacon with ranch on the side. All with friendly curbside pickup for keeping social distance. :-) Next time we may try the gluten-free pizza, and I definitely need to try the shepherd's pie with Guinness.