Top 36 Gluten-Free Spots with Outdoor Seating to Enjoy in Wilmington

SB

My husband, two kids, and I dined out for brunch on Easter morning. They had so many yummy gluten free options! I wish they carried GF pure organic maple syrup though as I am allergic to blueberries!

Heather Armstrong

Amazing savory and sweet crepes, and best of all for me, all are available in gluten free. We discovered this restaurant when we visited UNCW with our son, and now that he is a student there, we make sure to visit Our Crepes & More whenever we’re in town. My favorites are the Monte-Cristo savory and the Mont-Blanc sweet, but really, we’ve enjoyed everything we’ve tried.

Shawn Roop

One of the best pizza experiences in Wilmington! Specializes in Naples style Pizza. They do have a gluten-free Detroit style which I haven't tried, and they also have a grandma's Pizza that seems like it's also thicker, also haven't tried. The pizza is really on point here! Like no joke. It's really good.

Michael Ullman

I have to avoid gluten at all costs and this place provided a great selection of safe options. The food is good and the person taking the order was friendly and knowledgeable about the gluten issue and cross contact. Celiac Review

Monique Lucero

Highly recommend this place, the atmosphere is incredible and the staff is really welcoming. Having celiac disease(gluten allergy) limits me from eating out but this place makes me feel very safe. The food is amazing. shout out to Lora and Matt!!

jon oliverio

Spicy! Delicious and lots of plant based and gluten free options

Theresa Mitchell

A Friend and I ate here while on a mini vacation. The staff are very friendly and attractive to your needs. I had the raspberry stuffed French toast on Gluten Free bread. With a fruit bowl. My friend had the bacon avocado omelet with fried potatoes. The food was amazing! The flavor was spot on. I love food that had a lot of flavor . If you are in the area this restaurant is a must!

Rook

Their gluten free bread is delicious and unique! Not just a sandwich served on an Udi’s bun. Their sandwiches are delicious and the place itself is super cute. Great costumer service and lovely presentation.

Krista Scialabba

There’s nothing better than a grilled cheese sandwich from Cheesesmith ESPECIALLY because they have GF options for those like myself who can’t have gluten. 10/10 all around.

Hannah Chitwood

We ordered 145 boxed meals from Jason's Deli for a teen day camp we were hosting this summer and it was perfect! Portion sizes were spot on and the dessert and pickle were a great addition. Prompt delivery and had all the extra condiments we could've needed. Also able to cater to vegetarian and gluten free requests was a big plus. Thank you to your team for taking care of us! Will definitely be using you again!

Brandi Green

Amazing burger! Beat gluten free bun ever!

Cindy Bentley

Wonderful, knowledge on gluten free. Had tuna poke bowl. Smaller portions.

Toni Rauschkolb

Three10 is located in a lovely house with an open kitchen and a large outdoor space. The tables are well spaced so you never feel hemmed in. The staff is professional and attentive. The menu includes imaginative preparations for their dishes, one of my favorites is the black garlic Caesar salad. The special of the day was a striped bass over polenta with guanciale and puttanesca which my husband loved. The roasted oysters prepared with bacon, collards and cornbread crumbs are wonderful. They have a dedicated gluten free fryer and most dishes can be prepared gluten free. Highly recommend!

michele lucassian

What a hidden gem this place is! The menu is amazing! The burgers are the best I’ve had! They had many gluten free options which is awesome! The owner really puts a lot of love into this place and it shows! Unfortunately I forgot our lovely waitress's name but she was great!

Chase

More like Miss the Point. So my partner has celiac/gluten free, which is why we came here. First off the guy who brought us our water was the best part of our evening, he was really friendly. A bit later our actual waiter came and told us “Everything” on the menu can be made gluten free, multiple times and that the chef was celiac. He then went on to describe the menu to us for quite a while, like 5-10 min a while. Cool so we picked the beet salad to split and chicken wings to start with. Well the chicken wings are not gluten free, so we went with the pickled vegetables instead. And we ordered the Mahi fish, which also has a $5 charge for splitting as noted on the daily printed menu we were informed about. First they gave us “vegetables” instead of bread. It was dry carrots, purple cauliflower, and uncooked fennel, no dipping sauce , yum. Then our salad came out split on two plates, and I’m not kidding it was about 7 pieces of lettuce and one beat (split) between us. And the dressing was a spicy buffalo sauce. It was weird. Then the pickled vegetables came out, well they weren’t pickled, but they definitely had been sitting in some vinegar somewhere, my guess is about 10 min before they came. A bit later the waiter came back and said the Mahi was out and they could substitute scallops, and also substitute the white chocolate mole sauce for butternut squash. At this point we had no idea what we were about to consume. We gladly said no and skipped the main course. The drinks came and were “fine”, nothing bad nor special. The waiter knew something was wrong; so he offered to take the pickled vegetables off the ticket - thanks I guess… it was still $60 too much. We instead went to the corner market and got some Ruffles and Onion dip - it cost about $6 and was better than anything PinPoint had to offer and was actually gluten free, the guys (locals) behind the counter never heard of the PinPoint. It’s a tourist trap, don’t go here.

Dan Berry

We love MM. I'm on a gluten free diet and had no issues.

Melony Kolody

I’m wheat/ gluten intolerant/allergic but I was able to enjoy this pizza without any reactions or issues and it was fabulous!! 👏🏼👏🏼

William Goodnight

I just had a delicious meal at Carrabbas in Wilmington. A hard to find location, but wow it was worth it! The good food was especially enhanced by our server, Jason. He was great! I have to be Gluten free and vegetarian and he took the time and had the patience to help me make good choices. Thanks, Jason!

Madelyn M.

GLUTEN FREE when you eat the chicken salad without the crackers that come with the chicken salad scoops. The chicken salad and fruit were great and tasted fresh.

Chris Lee

This my first review however Kirby and Talia have waited on my husband and I for years. They are always welcoming, bubbly, and kind. Kirby and Talia go out for their wait to accommodate my Gluten allergy. They are so sweet to our pup Rosie May.

Danny Hale

This is the 3rd Blueberry's Grill we have visited and without question on our breakfast or brunch list to visit every trip, whether we are in Wilmington or Myrtle Beach, NC. Fresh baked goods, gluten-free, friendly, and an amazing menu. It's tough to make a menu decision with such a wide variety of options, but that's what makes great restaurants. Bring patience, as others know how good this place is, and there likely will be a small wait - worth the wait! If you're looking to create memories, this is the kind of good food and warm environment that family and friends will remember ❤️

Casey Bennett

Mission BBQ catered our backyard wedding for 40 guests and we cannot say enough good things about them. Sarah made the whole process of choosing our menu so enjoyable and seamless. The day-of caterers showed up in a timely manner and were so pleasant and professional with our guests! The table was decorated beautifully with greenery and signage. The food was literally to die for and everyone was raving about it. Lots of gluten free options. Our favs were the ribs and the cornbread (and everything else of course). They pack up any leftovers for you to keep after the event and cleaned up so quickly! Highly highly recommend Mission BBQ for any event you need catered. (Photos by Atlanta Dahlia Photography)

Robert Barnhill

Amazing burger and gluten free options. Didn't get sick and one of the best burgers ive ever had!!!!!

victoria

The absolute best quick breakfast i have picked up in a LONG time. it’s so hard to find filling vegetarian/gluten free food without sitting down somewhere. Love how easy it was to order through their app as well, and how customizable everything was. I ended up going back same day to get another drink, too. The staff are so kind I can’t wait to get breakfast from here again, I’m genuinely obsessed with this sandwich.

Jessica Burkett

THANK YOU THANK YOU THANK YOU! I have not had fried oysters or fried okra in 8 years. Not only did they have it gluten-free, but it was AMAZING. Carmalized butternut squash and chèvre on the oyster salad were on point! Great evening on the patio and good service by Emma. (She's a good employee too - took the time to pick up a lemon slice off the rug on the patio) Overall would highly recommend!

Joanna Wilson

Great experience! We had the raw oysters, peel 'n' eat shrimp, and french fries. They were all very good but as a french fry connoisseur I can say that the fries were amazing. They even have a gluten free menu (limited entree options but still worth it imo). Plus the view of the river is great.

cornsnaketamer

Food was great and came out quickly... Easy to get a table lots of space for everyone... Have gluten free options... Also gluten free beers...

Faith Bruce

I really enjoyed our dinner here. Our server, Colin, was so kind and went over the menu with me since I have celiac and was very understanding while I tried to decide. I went with the garlic chili edamame and gluten free Sweet and Sour chicken. Colin even brought be a to go menu so I could familiarize myself for the next time we go.

Jesse Bolduc

We loved this place. Especially since they had gluten free for my girlfriend. Would definitely come back again.

Kacie Dubuque

Lots of delicious GF brunch options, and GF bread is available. They were very receptive when I reported it was due to celiac disease and brought my food out separate from the rest of the groups.

Carli Williams Meeks

We had reservations for 9 which was easily accommodated. The space and atmosphere was great. 4 of us ordered the butchers cut (14 oz ribeyes $45) and while they were all cooked correctly, mine wasn’t hot and they were all bland/didn’t seem to be seasoned at all and tough. My husband ordered the burger and they had a gluten free bun which was wonderful for him! The brussel sprouts and chocolate mouse cake was delicious! The server was great and the timing of food was reasonable. One reason we booked this restaurant was because they had parking on site in the parking deck, but it was full so we had to park really far away in another deck and walk which made some of our party late for our reservations so be aware of that if you’re having dinner there and not staying at the hotel.

Cana McKenna

My family and I ate here for Christmas Eve dinner and had a lovely experience! I am celiac, and they were very knowledgeable about cross contamination etc. and they had a gluten free cornbread!! Great food & a fun wine selection, my MIL had their orange wine which paired very nicely with their oysters & seafood apps. We will definitely be back!!

Brenda Smith

Excellent service and menu selection. The gluten free bread was a little on the dry side and it is on the noisy side in the restaurant. Great choice for brunch with yummy cocktails. Highly recommend the green kale and lemon juice.

Sydney Hawthorne

Great menu with wonderful and clearly marked gluten free options. They also were very accommodating with outdoor seating and even had heaters on the patio facing the river front. The service was excellent too!

Christina Horrell

The server was extremely friendly and everyone was respectful and nice. I gave a 4 on service because they forgot to bring out my food and it took longer for everything to come out more then normal. But, the waitress was extremely apologetic about it. They have plenty of dairy free and gluten free options, as well as vegan. I recommend their salads and their ciders are very good if you're gluten free. Their gluten and dairy free pizza is decent. If you are going to get the Pizza, I recommend the white one or the might meat pizza GF.

Dennis Royer

This place is excellent! Small, so you might have to wait. Let me save you some time... get the fried chicken. It is outstanding! Gluten free burger was excellent too (according to my wife) Chicken pot pie looked delicious.

Jen R

Great food. Love that they have gluten-free options 🩷

Casey Kinnunen

Gluten free pizza wasn't great. The shrimp fria diavolo was excellent. Filet mignon was good. Service was good. We sat outside and it worked well for our large group

Megan Strucko

The Spoonfed team catered my wedding, and it was one of the best decisions I made during the planning process! I had several guests with allergies and Susan was a joy to work with to make sure there were accommodations for everyone. Not only that, but the gluten free and vegan options were JUST as delicious as the other options. Hands down, it was the best wedding dinner I’ve ever had, and we received countless compliments the next day from guests who felt the same. The staff was incredible—not only were they professional and attentive, but they also brought so much joy to our day. The morning of the wedding, our wedding party had breakfast at the restaurant, and the staff made us feel so welcomed and celebrated. I’m so grateful we can continue enjoying Spoonfed’s amazing food at their restaurant!

Angi James

The manager came to our table to discuss gluten-free options. Always very nice.

Susan Best

We had the most amazing experience! Thank you for a great family dinner celebration! The food was amazing. I react to dairy and was super excited that the vegan cheese tasted amazing! It was super wasy to eat dairy and gluten free! We can't wait to come back!

Alanna Dibb

The people who work here are very accommodating for large groups. We had a large work group here and everyone was kind and respectful, even with a group of rowdy children. The food came out pretty quick too. Also, had people in our group with food allergies and they were handled with care. The gluten-free food options were great!

Abbegail Hoye

We were pleasantly surprised by this place. Our group found ourselves in the downtown area during lunch, with almost nothing open and me needing gluten free options. We took a short drive over to Castle Street Kitchen because they had gluten free buns and sides. Its was a cute place and service was great. Everyone really liked their food. I had the cheeseburger with a gluten free bun and side of fresh fruit. The fruit contained pineapple, blue berries, and grapes that were fresh and crisp. The burger was made from good, flavorful beef. The gluten free bun wasn’t bad, a bit crumbly but the taste was fine. Be aware the gluten free bun did have sesame seeds on it. I would definitely go back to this restaurant.

nicole baines

Took my celiac roommate there for dinner one night recently. She ordered the carne asada with corn tortillas and she ended up sick for days on end. Would not trust to eat here as a celiac.

Kate Puricz

I stopped in today for the first time after living in Wilmington for many years. This is truly the best coffee I have had since moving here. I was recently diagnosed celiac and was really happy that they had gluten free bakery items I could eat. I had the Oat Pumpkin Latte and a carrot oat cookie. Both were amazing. I can’t remember the last time I had such good quality coffee in Wilmington. I have my fingers crossed a second location could open towards the middle of town or Monkey Junction!

Stephanie Grandstaff

A dream come true! I came here with my husband for a romantic dinner on the balcony. 5 star atmosphere and food. The waitstaff were very knowledgeable about these true home made Italian dishes. The food was incredible! Autentico! (For gluten free, go for the roast chicken.)

Anthony Brown

Ordered pizza and wings Togo for the first time. The girl (which I forget her name I’m sorry) was super nice and helpful. She went and found out what wings were gluten free for my wife and gave us great recommendations. The pizza and wings were delicious! When I went to go pick up my order, the girls behind the bar were friendly and got my food quickly for me. They even let me know another flavor of wings that are gluten free for next time. I will be definitely coming back!

bridgett brewer

The pizza was burnt. The server was kind of rude when I spoke of my gluten allergy.

Arelys Delgado

Beautiful establishment and great atmosphere. FANTASTIC SERVICE by Keith 10/10 for sure. He was so attentive not just to our table of two but all other tables around us. My friend and I were there to celebrate her bday and he was so kind and attentive. Loved talking to him and about all of the desserts that he makes since I am a baker myself. Sounds like he is such a hard worker and it shows. Wish I had tried the desserts. Our food was 10/10 if I could give it more I would. Sadly I am on a strict gluten free diet but had the gluten free penne in Vodka Sauce with chicken, it was delicious and warm, no way you can tell it was gluten free. The sauce was sooooo DELICIOUS!!! My friend who is Italian ordered the meatballs for appetizer and said they were incredible and she had the Pesto pasta with chicken also and it was cooked perfectly and delicious. We had no room for dessert and I regret not bring it home to have. Can’t wait to be back in the area and go there for dinner.

grant lattner

We were having a family birthday celebration and opted for pizza. This is close to work and I often eat lunch here. We took advantage of the Wed special and ordered 3 pies then added large supreme and large meat lovers. I later had to add a gluten free personal pie. I needed to pick them up at 4:15 after work. When I showed up everything was ready and all were hot. Worst part was the incredible aroma in the truck driving home. Bottom line is everyone raved about how good they were. If you need a large order for family and guests I highly recommend the Bistro. Great food, great people, great experience.