Top 25 Gluten-Free Pet-Friendly Spots to Explore in Tokyo

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Shochikuen Cafe

2-chōme-7-6 Nishiasakusa, Taito City, Tokyo 111-0035, Japan
Gluten Free Icon100% Dedicated Gluten-Free
PizzaVegan OptionsAllergen FriendlyBakeryCoffeeDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsBread ItemsBurgersDesserts100% GFBreakfastDinnerBrunchDeliveryPet Friendly
A vibrant hidden gem with a cozy vibe, serving eye-catching rainbow cake and other delicious vegan treats perfect for couples or a casual date.

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Tyler Knip
Tyler Knip
Nice they have a vegan/gluten free option. Pricey.

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ONDEN House - Gluten-Free and Guilt-Free Cafè -

5-chōme-16-5 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
Gluten Free Icon100% Dedicated Gluten-Free
100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceBakeryLunchBread ItemsPizzaDessertsBreakfastDinnerBrunchTake AwayPet FriendlyKid FriendlyDelivery
This charming walk-up bakery offers unique rice flour creations, making it a must-visit gem near Shibuya for delicious take-out delights.

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4 no
4 no
It's been a while since I ate pizza, I can't believe it's gluten free It was delicious!

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Shark Coffee

10-2 Maruyamacho, Shibuya City, Tokyo 150-0042, Japan
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyKid Friendly
This stylish, cozy cafe offers plenty of seating and a unique vibe, perfect for relaxing or working while enjoying organic drinks.

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野中綾子
野中綾子
I came here for gluten-free bread and baked goods. When I asked the store clerk, They taught me how to bake gluten-free foods. I had the an butter and American and it was delicious. It was right after they opened, so I was able to relax.

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まるごとVeganダイニング浅草(Marugoto Vegan Dining Asakusa)

1-chōme-3-13 Hanakawado, Taito City, Tokyo 111-0033, Japan
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsBrunchDairy Free OptionsVegetarian OptionsDessertsWaffles / Crepes100% GFBreakfastLunchDeliveryTake AwayPet FriendlyOutdoor Seating
A cozy spot near the Sumida River with a cute vibe, known for its tasty vegetarian options and lovely cherry blossom views.

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Sasha Simms-Rowan
Sasha Simms-Rowan
I ate here no more than 20 minutes ago and it was wonderful. It’s difficult to find gluten free places in Japan, especially along with being vegan - This restaurant was lovely, the food was great and the staff are so kind, friendly and sweet. We had the lunch plates (where you basically get to try a bit of everything, everywhere should do that am I right?!), donut, chocolate waffle and regular waffle - Everything was so nice, I’m vegetarian and my partner is a meat eater, we loved all of it but had opposite favourites to one another so it’s definitely worth a try! Enjoy everyone!

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Teddy's Bigger Burgers

Miyazaki Bldg., 6-chōme-28-5 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchCafeBurgersDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDessertsRestaurant
Enjoy a cozy vibe while indulging in flavorful burgers, great portion sizes, and a quick, hassle-free ordering experience in a busy shopping area.

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Ayelet Cohen
Ayelet Cohen
I eat gluten free, and the burger is a 100% beef, so I took the burger with salad and avocado (only after I ordered i notice that they have a gluten free bun) Was ok price, and the service was amazing It's on the second floor

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obi Café & Bar

3-14 Nihonbashiyokoyamachō, Chuo City, Tokyo 103-0003, Japan
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDessertsRestaurant
A cozy spot near the station, perfect for late-night hangs with a health-conscious vibe and unique, rich flavors in a warm, welcoming atmosphere.

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Charli C
Charli C
Gluten-free muffins and a good matcha. Bit pricey for a muffin though. No gf matcha pancakes on the menu anymore 😭

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MOCMO sandwiches (Gluten free sandwiches)

Japan, 〒181-0013 Tokyo, Mitaka, Shimorenjaku, 1-chōme−17−4 2F
Gluten Free IconCeliac friendly
LunchCafeSandwichesDeliveryTake AwayPet FriendlyOutdoor SeatingBread Items
Tucked near Inokashira Park, this spot serves up unique sandwiches in a cozy setting, perfect for a satisfying and healthy lunch break.

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Miranda  Rose
Miranda Rose
Yumm, so good!! Had a gluten free strawberry/cream and a curry egg sandwich! It was delicious!

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Ivy Place

16-15 Sarugakuchō, Shibuya City, Tokyo 150-0033, Japan
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
This stylish spot offers a cozy atmosphere with terrace seating, perfect for relaxing with friends or enjoying a date amid greenery.

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Liam Apter
Liam Apter
I would absolutely recommend this to other people who are gluten free / celiac. As a celiac I have eaten here twice and they are very helpful when making food that is gluten free. They have an allergy list on their menu which allows you to see all the dishes that are wheat free. Noting they do mention gluten as it is not a formal allergy in Japan. They do offer gluten free bread though! Additionally, they were able to provide meal substitutes - removing a certain sauce - to make it wheat / gluten free. However, do not worry as I have eaten here twice - October 2024 and April 2025 - and as a symptomatic celiac I have had no reaction to it. If you are vegetarian / vegan this may be quite hard to have a full meal here as most dishes involve meat of some sort.

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3rd Street Cafe 清澄白河

3-chōme-8-3 Hirano, Koto City, Tokyo 135-0023, Japan
Gluten-free options
LunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDessertsRestaurant100% GF
Step into a charming spot that feels like a hidden garden retreat, perfect for leisurely moments in a lovely courtyard.

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Stephanie Grace
Stephanie Grace
Lovely tea, great gluten free cakes, quaint relaxing atmosphere and attentive service.

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Shake Shack Tokyo Dome

Japan, 〒112-0004 Tokyo, Bunkyo City, Kōraku, 1-chōme−3−61 東京ドーム 22ゲート横
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchBurgersDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantAmericanGrab & Go
Experience a satisfying burger with a unique lettuce wrap option and solid meat texture that stands out in the local scene.

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Paloma Olmos Q.
Paloma Olmos Q.
Excellent burger, I was able to order lettuce instead of bread (gluten free) and I was also able to eat the fries without repercussions. One of the best wheat-free burgers in Japan so far!

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Kitade Tacos Shimokitazawa

2-chōme-21-22 Kitazawa, Setagaya City, Tokyo 155-0031, Japan
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDeliveryTake AwayPet FriendlyKid Friendly
Stylish and cozy with vibrant Mexican decor, this spot impresses with fresh tacos and a wide drink selection, including unique kombucha.

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A M
A M
Happy to have a gluten free meal. The tacos were delicious.

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FALAFEL BROTHERS ROPPONGI

Japan, 〒106-0032 Tokyo, Minato City, Roppongi, 5-chōme−1−11 三共無線六本木ビル
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsDairy Free OptionsDinnerVegetarian OptionsFriesLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingBread ItemsBreakfast
A unique vegan spot with a global vibe, featuring delicious offerings and a welcoming atmosphere, perfect for a casual outing.

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Alyssa Cameron
Alyssa Cameron
DO NOT EAT HERE IF YOU ARE COELIAC!!! I ordered from here the other night (it was actually great food and super well priced) and then went to order again today and reiterated that I’m coeliac and it’s an allergy and the person said that even though it says ‘gluten-free’ it’s ALL IN THE SAME FRYER!!!! I was really disappointed because the person serving me the other night hadn’t told me this and I had a reaction and couldn’t figure out where I’d eaten gluten. Please educate your staff when someone is ordering gluten-free there is a high chance it is an ALLERGY and not by choice.

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グルテンフリースイーツmug

660-5 Fussa, Tokyo 197-0011, Japan
Gluten Free Icon100% Dedicated Gluten-Free
GF MenuBakeryDairy Free OptionsDesserts100% GFDeliveryTake AwayPet FriendlyKid Friendly
Get ready for a delightful treat with a variety of scrumptious, filling pastries that keep everyone coming back for more!

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NANAE YOSHIDA
NANAE YOSHIDA
When I was having lunch at a nearby restaurant called Otamaju, I saw a flyer and found out about it. As it is a gluten-free sweet, Don't worry about that! I asked. These are the most delicious sweets ever. All muffins except those containing chocolate, chiffon cake, and, I bought gateau chocolat, which my 4th grader loves. without feeling guilty, I bought it as a morning gift. I ate one to taste in the car on the way home, and... Really delicious, Texture, exquisite blend, sweetness, Everything is very delicious, I don't snack, I ate it with all my heart's desire. The few remaining muffins, Morning of the next day, I also received it in the morning the next day, No change in taste, I thought it might have helped because it wasn't nearby. If you go nearby, I will also buy everything except chocolate. ( ´ ▽ ` )

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TORASUZU

1-chōme-2-13 Asakusa, Taito City, Tokyo 111-0032, Japan
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianDeliveryTake AwayPet FriendlyOutdoor Seating
With helpful staff and delicious options, this spot promises a unique dining experience that's well-loved by many.

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R Sullivan
R Sullivan
Very easy to order Gluten Free food (intolerant). We used google translate and the staff were very helpful and friendly. The skewers were great. The cheesy squid wasn’t my cup of tea. The bacon wrapped cherry tomatoes and Camembert were delectable

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HealthyTOKYO CBD Shop & Cafe Harajuku

3-chōme-27-14 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
Gluten-free options
LunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingVegetarian
Tucked away in a quiet Harajuku alley, this stylish spot offers a chic vibe with limited seating and a unique focus on CBD-infused options.

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Kristen Huber
Kristen Huber
Place is pretty small and only has stools, but besides that I really enjoyed my gluten-free lasagna

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uzna omom

5-chōme-17-8 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
Gluten-free options
LunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyDesserts
A cozy hideaway in Harajuku with a stylish vibe, perfect for a relaxing break and enjoying unique, fresh creations.

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Lori Berenberg
Lori Berenberg
amazing gluten free pancakes and drinks!

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Una Camera Livera

101 2-chōme-12-5 Nakano, Nakano City, Tokyo 164-0001, Japan
Gluten-free options
Allergen FriendlyBakeryBreakfastBrunchCoffeeDairy Free OptionsLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsDessertsSandwichesDinnerDeliveryPet FriendlyKid Friendly
A cozy shared cafe with a unique menu that changes by the day, featuring tasty rice flour baguettes and a home-like vibe for families.

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Kyoko
Kyoko
Review for こめパンカフェ (Monday & Tuesday) A really good gluten-free cafe serving rice flour baguette sandwiches. My chicken sandwich was delicious, and I really enjoyed the Satsuma potato pottage. The baguette was one of the best gluten-free baguettes I’ve ever had. It was crunchy on the outside, and soft and chewy on the inside. Next time I will try to come earlier in the day so I can buy cinnamon rolls. The staff were very friendly and welcoming. They also understood wheat and gluten sensitivities very well.

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Yasaiya Teppanyaki Vegetables Akasaka

3-chōme-11-4 Akasaka, Minato City, Tokyo 107-0052, Japan
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayPet FriendlyKid Friendly

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Jill W
Jill W
Gluten-free available. We also do takeout.

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GOOD MORNING CAFE NOWADAYS

31-23 Daikyōchō, Shinjuku City, Tokyo 160-0015, Japan
Gluten-free options
BreakfastLunchDinnerBrunchCafeItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A cozy spot that’s perfect for morning vibes, featuring a unique soup with main dishes and an inviting atmosphere for all diets.

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Kara Cooper
Kara Cooper
We went here twice during our stay. Very good food, smoothies, coffee and tea. I love how they serve soup with their main dish. Really great in the morning. Highly recommend. Works for dietary restrictions like gluten, dairy and vegan.

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biotable

Japan, 〒108-0023 Tokyo, Minato City, Shibaura, 3-chōme−19−17 田町 Ambiente Shibaura, 2F
Gluten-free options
LunchDinnerCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Chic and bright cafe by the canal, perfect for relaxing with your dog on the terrace or enjoying a wide variety of healthy lunch options.

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餌取啓予
餌取啓予
A stylish cafe in the Shibaura area of ​​Minato Ward. I used it with my boyfriend and dog. Lots of light shines into the store It has a bright natural feel Inside the store, there are table seats, counter seats, There is a semi-private room with a threshold. The terrace has a resort feel. A seat with a parasol You can also bring your dog with you on the terrace. I'm glad you can spend it ♫ There is also a menu for dogs. They also provide plates for drinking water. I always use it for lunch One plate of fried chicken breast (mixed grain rice) is my favorite Meat that is firm and carefully selected I feel that it will It's voluminous and always leaves you full and satisfied. His favorite is the daily plate. On days when there is fried horse mackerel I always order it I'm not very good at fried fish. However, this fried horse mackerel is crispy. Easy to eat and really delicious Moreover, there are 3 pieces, which is enough even for men. There is also Uber Eats I also use them occasionally Even delivery is always delicious. Pasta is also recommended. There is vegan pasta made from rice flour. I'm thankful it's gluten free It has a chewy texture and is delicious. Vegan curry and samkeitang too Is delicious Dessert is vegan fondant chocolate is my favorite We are particular about ingredients and serve dishes that are kind to the body. Because it is a store that provides I like this very much The restaurant has a nice atmosphere and the food is delicious. You can also go with your dog, This is a shop with a high level of satisfaction overall.

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Anthrop Cafe

2-chōme-26-7 Kitazawa, Setagaya City, Tokyo 155-0031, Japan
Gluten Free IconAccommodating Gluten-Free
LunchBrunchVeganCafeDeliveryTake AwayPet FriendlyKid FriendlyVegetarian
Discover a cozy spot with delightful vegan options and a unique atmosphere, perfect for enjoying sweet treats after a long break!

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Sabrina Gallardo
Sabrina Gallardo
Veery yummy vegan+ gluten-free + not sugar (if requested) option in Tokyo. I had the egg crepe, and it was a great balance of chickpeas for the protein, veggies, buckwheat crepe and it came with a little avocado and fermented carrot. A very complete dish. The staff was friendly, the place is nice and I could feel they have high-quality ingredients for a reasonable price. Highly recommend if you are around 🌱✨️

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Obicà Mozzarella Bar Nishi Shinjuku

Japan, 〒160-0023 Tokyo, Shinjuku City, Nishishinjuku, 6-chōme−24−1, Nishi-Shinjuku Mitsui Bldg., 1F
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Sylvia Brandon
Sylvia Brandon

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