Top 50 Gluten-Free Dining Spots Across Adelaide

Alicia Rayment

Great GF pub!

Kelly Pederick

Food was amazing and service was attentive and friendly. As a coeliac there were heaps of options and I felt well taken care of! Highly recommend!

Mick C

An institution in Adelaide. Some westernised classics but also decent Cantonese dishes. We came on Sunday and it was still busy. Best to book. They have an extensive dessert menu. There is also a separate gluten free menu.

Laura Matthews

Best atmosphere out on the balcony, staff are friendly and super helpful. Food is beautiful, everything we ordered was delicious. Service was prompt, can’t fault this place. Very quirky and very easy to find something for a family of 5 with multiple food restrictions (2 x vegans, 2 x Dairy Free, 1 x Gluten Free)

John Baulis

Lovely restaurant with delicious food and plenty of gluten free options. The gluten free garlic bread was an absolute winner!!!

Beau R

Mighty crow eater was a highlight. We appreciate so many gluten free options!

Michelle Moran

Delicious chicken Schnitzel (Soprano topping) and loved the fact that I could have gluten free crumb on it. Wine list very reasonablely priced too. Great location in Rundle Street with the option of outdoor or indoor dining.

Connor Belaire

Ordered a toasted burrito. The red chilli sauce was unfortunately quite mild, but the burrito itself was great. Friendly service! (As a celiac, they do cater to us. However, the gluten-free burrito is very delicate and you might have to finish the meal in a bowl.

J Burrus

Tonight we stopped at a delightful Italian restaurant in the heart of Adelaide. We were met by Nick who was our waiter and pleasantly surprised he was shadowed by the owners young daughter - Anna Maria. All his food suggestions were amazing and service was outstanding. The antipasti board was plentiful. House made gnocchi was incredible. One of our party is gluten free and they did a great job adjusting the dishes to accommodate that allergy with both pasta and bread. Nick had great suggestions about where to go in the area for good food and wine. It was an overall delightful experience. Highly recommend and would return.

Amanda goff

Amazing service! Staff continuously checked on us and refilled our glasses. We were going to a theatre show and had to rush through our dinner and they kindly packed up our dessert for us. We felt very cared for and the staff made mum feel extra special on her Mother’s Day and birthday dinner. Stand out dish for us was the Lamb Chops, they were so flavourful and tender… 10/10. Amazing consideration for people with allergies, we were dining with a coeliac and almost the whole menu (including dessert) was gluten free! Will definitely be back, thank you OZIN for a wonderful experience.

Piara Singh

During my recent visit to Zambrero Hindley Street, I was pleasantly surprised by the amazing taste and quality of their vegetarian burrito. Every bite was delightful and flavorful, leaving me wanting more. Their sauce, salsas, and making style is jsut perfect. The restaurant's ambience and decor were also very appealing, with a relaxing and cosy atmosphere. What impressed me was the variety of options available on the menu, catering to different dietary preferences and taste buds. They have vegan, vegetarian, and gluten-free options. The staff were friendly and welcoming, and the service was prompt and efficient. I had an amazing experience at Zambrero Hindley Street and would highly recommend it to anyone looking for a delicious and satisfying meal in a comfortable and inviting atmosphere. The location is perfect, being close to North Terrace and all the Pubs. If you're looking for a bite before going out, or a place to come back to after partying, this is the spot. Zambrero Hindley Street is open early on Friday and Saturday, so you can enjoy it anytime. They offer a variety of options for both vegetarians and meat lovers alike. I loved it and definitely plan on coming back.

Carla Vowles

As a group of 10 we booked a decadent lunch of the 5 course Lusso 'Luxury' Tasting Menu. Our initial service was patchy. Wine had been ordered by the first 6 of the party, who had arrived slightly early. The remaining 2 couples were seated, without being offered drinks. When asking for service, wine was poured for 3, which emptied the bottle. The final glass poured was small and contained the grainy dregs. The server simply walked away, not asking/ offering if we would like to purchase more, leaving one of our party without a drink. Another server, Alex, observed the situation and stepped in. From that point, food and drink service was consistently good. Water glasses were regularly topped up before being emptied, which was appreciated. Dietary requirements of gluten free, dairy free and no pork were well catered for. The alternatives were tasty: a cashew cream replaced whipped ricotta in the Gnocco Friti; light, fluffy pillows of gluten free Gnocchi replaced the 2 shared pastas. Unfortunately the Angas beef done dairy-free was drowned in sauce and completely overpowered (see photo). The menu was satisfying. For the most part, dishes were well seasoned and balanced. The mortadella ‘sando’ is out of place in the experience, not fitting with the presentation and feel of the other dishes. The desserts were a highlight. Overall the food was tasty and portions generous. The wine is very expensive, though that was expected and not out of the ordinary anywhere. We had an enjoyable group dining experience. Personally, with the exception of the steak, I found the food to be really nice, but there is nothing I ate that was an “oh wow, I have to come back”. Having said that I’d know that if I did return to Fugazzi, it would not be a disappointment

J Cozi

Been here many times and it is always a great night out. The food was mostly delicious and they did well to cater for dietaries. Favourites were the rock melon with burrata and the broccoli in a smokey romesco style sauce. The lamb as part of the set menu was nice but just too big and too much, would have been nice to have less lamb and another smaller main like chicken for a large group. The gluten free bread was a bit burnt also. Service was excellent for a big group table and the drink choices including cocktails were very good.

Actinorhizae

Booked on a Saturday night not realising Saturdays in Adelaide CBD are dead and walk ins are fine. The food was perfect. Great range of gluten free foods and the service was fast. Fire place in the dining area kept it warm and the bar staff are hilarious. Stuck around a little longer because the DJ had a great eclectic selection of tunes playing. Worth the pop in if you're in the area.

Rachel Bourke

Very disappointing food. The worst Thai I’ve eaten. Also, ordered GF food and was served food with Gluten.would not recommend

Verity Skala

This local pub is a beautiful old brick historic building with great ambience and food. I’m gluten free (coeliac) and they had heaps of options - even a gluten free schnitzel/parmi! Also had cute fairy lights and many different nooks and sections in the venue.

Melanie Munday (Mel)

Best gluten free pizza I've had!! The chestnut gnocchi was just divine!! Service great! I definitely look forqard to eating there again!

Andre Koncewicz

Truly shocking experience. Attended with a group including a celiac vegan. Rang the day before to advise of dietaries out of courtesy, which were acknowledged upon arrival. First course included sourdough rolls, with a separate item for our guest which she double checked with the waitress was gluten free and was assured it was. After taking the first bite, the waitress rushed back with a substitute item, saying the first one wasn't gluten free after all. By this time our guest already had ulcers in her mouth in allergic reaction, which ruined her and our evening. The restaurant's response was simply to apologize and remove drinks from the bill and bring a plate of cookies, still charging our guest for her meal. Didn't follow up after to see if she was ok despite her physical reaction in the restaurant. Didn't respond to a voice mail I left asking to speak to the manager in the days following (will still take this call, if you're reading this). Generally arrogant attitude throughout the evening. Negligent and lacking accountability. Separately from the incident, we needed to share two plates of the main course between 5 people (was supposed to be a main between two), with the 3 course "degustation" for $95 leaving us all hungry and angry.

Heidi Melville

Gorgeous experience!! Definitely in my top 10 fav restaurants/cafes!!!! ⭐⭐⭐⭐⭐ The space is so beautifully designed. Love the booths, the plants everywhere, the mirrors and fairy lights 🪴💡🪞🇬🇷❣️ Super clean and tidy too! We literally had the whole place to ourselves which was an absolute treat! My family loved the music 🎶. The waitress was amazing - warm, inviting, knowledgeable - I have never felt so at ease eating out somewhere (as I am both plant-based and gluten-free). My family and I were super impressed by each and every Mediterranean dish! The haloumi was a real hit! Eggplant dish - just divine ❣️❣️ Nothing beats quality 🫓🍆🍅🍽️🥥🍊 Thank you to all levels of staff that have been/are involved with creating and maintaining such an incredible magical venue - the care factor @ The House of George is oh so very high!!!! Can't wait to go back 🪴🪞💡🇬🇷

steve froelich

Go to for gluten free pizza for wife and I. She likes the pepperoni and I like the Turkish. They have great starters on their boards. If you call on the phone, you just have to ask. Haloumi is always good. The chili wings were good, but not always available.

Steve Shattuck

Really nice burgers and with several gluten free options.

Julia Hutchinson

Really good quality food. Excellent flavours and preparation. Lots of gluten free, dairy free and vegan options on the menu. Service was great too

SJ Whatley

If your ceoliac and your visiting Adelaide like me, you can have a burger here without a worry. Best gluten free bread I've had in a long time. The bread is so good it makes you worry, if you know what I mean.

Kaitlyn Tremblay

What an amazing experience - the food is delicious and you definitely get enough food with the tasting money. And they are very accomodating for gluten free. The broth the mussels in were the highlight! We loved it so much we each bought one of the cookbooks. The staff are also very knowledgeable and friendly, they were spot on with the wine recommendations for us. Honestly a must try restaurant!!

Evie Blenheim

Amazing service and catered for every requirement. Gf pasta came out at the same time and the same size meal as the others

Florence Kleinig

personally i’m not a big fan of the pastas(because i am a picky eater) but they have gluten free options, great service and beautiful atmosphere

Brydie Clark

Delightful, flavoursome seasonal dishes in a smart casual venue with beautiful homey interior. Very friendly and accommodating staff despite myself and fellow guest not being the easiest dietaries (vegetarians, pescatarian and a coeliac) - our waiter and waitress went above and beyond to recommend dishes and ensure we all enjoyed delicious and diverse flavours in our meals. Cannot speak highly enough of the pan fried gnocchi or the cardamom and citrus cured ocean trout. I would recommend this restaurant to anyone visiting Adelaide. I hope to return soon and try new menu items.

Cathy Moore

A feast for the sweet tooth, biscuits cakes,slices,choc fondue, chocolates lollies, whole cakes ,slices of cakes, great variety, of cakes,gateaux, friendly service in this fast paced, house of delights,catering for gluten intolerances also.

Sally Palmer

Great gluten free options available

Domenica Frisina

Hi my name Domenica frisina I came tonight with my daughter Francesca frisina after long day with appointment we decided go sky city restaurant ITL check out no didn’t have booking for us in last minute it was around 530 pm we had two bottles of Aqua panda mineral water three glasses of ITL moscato glasses as Entree we had dozen of natural oysters 🦪 that were gluten free and dairy free as our main we fish of day salmon with verde sauces got say best salmon 🍣 cooked in very long times tender soft not over cooked no raw beautifully cooked not chef but works in hospitality I know when food cook correctly well look after we had another main beef stiploin 400g we asked be cooked well done perfect way we want you can tell chef know stuff are trained properly how to cook what more you asked for and for desserts we Tiramisu we know it wasn’t gluten free or dairy free we told owner and waitress it ok we got our allergy pills on us case we have allergy reaction so we took our own risk and lime pannacotta as did same took own risk have dessert and finished of with almond cappuccino and almond ciao latte we high recommend this place to anyone who have long day runs do all your appointments and want to relax self this is place go even inactive with tables next to us two other days we had just good times thankyou for your hospitality made out night it was fantastic and fabulous thank again you will definitely see us again thank again

Nathan W

Had a terrific late lunch here on the weekend, had their ‘feed me’ menu which was delicious - so much good food! My partner is Coeliac and they could cater for her no problem. Will definitely be back!

Chloe Jenkin

Had the best gluten free burger here! It’s the first place I’ve been that has served a gluten free bun that is bigger than the ‘normal’ bun. This was a pleasant surprised as I am very used to paying extra for a smaller portion.

Marie Fabro

Excellent vibes. Our party of 6 had the chef's menu. They designed a lovely, well-balanced meal and were able to accommodate several dietary restrictions, including gluten-free! Everything was good, but we especially loved that they made zucchini taste good without drowning it in salt or cheese. We will definitely come back here.

Fjodor

A lovely place to have breakfast or brunch at. Good service, good prices and good food! Gluten free friendly.

Deb Wise

Very tasty affordable meals with vegan and gluten free alternatives.

Isabel Mason

We get pizzas from here lot because it's convenient. Firstly the pricing is really good, but even better the actual pizzas are delicious. And we can vouch for the gluten free crusts and vegan range - they're very good.

Domenica Frisina

Hi my name is Domenica I went to chanti yesterday and it is my second time with my daughter Francesca. I order seafood of the day for our starters with was muscles and king white was gluten-free and dairy free With two pieces of breads were gluten free dairy free breads. For the main we order pasta gluten free dairy free and lamb was gluten free dairy free With dessert gluten free dairy free which was coconut with chocolate nuts and raspberry coating. Along with three moscatos two hot chocolate with lactose free milk. We had a loving servers from young man with glasses, he was ready to server us able to tell us what was gluten free dairy free

Yamur Sadiqi

Loved the gluten free options, the curry and pakoras were yum. But the biryani was dry and not fresh.

Angie Mahy

So pleased we stumbled on this gem. The food was delicious, the vibe was on point and Morgan couldn’t have been more helpful and gave us some great recommendations for other night spots to visit during our stay. Side note if you are Gluten Free their buns are incredible.

J Cozi

This is one of our favourites for a Friday night dinner. There is always music at the markets playing, the food is authentic, good quality, relatively inexpensive. Don't expect anything fancy, just good food and vibes. Steak and schnitzel can take a while if it's busy, but pasta is normally quick. Gluten free options too. Favourites are the chicken salad sandwich, chicken schnitzel, spaghetti bolognaise with ricotta and basil and if your lucky enough and quick enough on a Saturday the italian rice cake.

Lola P.

Love this place so much. Favourite ramen joint in SA. They have gluten free Udon noodles which are delicious! Would definitely recommend trying the tofu ramen

OASISinAdelaide Catherine Yap

Fabulous light filled cafe, with wonderful fresh and tasty brunch items, and excellent gluten free toast. The basil eggs were beautiful with the fresh juice (with lots of veggies), it was the perfect healthy brunch. Gorgeous atmosphere and service, can’t wait to visit again, especially as it is just across the parklands from our Adelaide holiday home in Dulwich.

Jesse Blackhallow

Incredibly polite & friendly staff, amazing food and atmosphere, and the chef was very accommodating for my dietary requirements (gluten- and dairy-free). Worth the money & would definitely go back.

Lidia Alejandra Romero

Let me tell you….. we were looking for a place to have a coffee and my husband suggested this cafe, I was told not convinced after seeing the menu and not seeing anything gluten free, but as soon as we sat down the lovely waitress offered us the menu and I did mention that only my husband was to eat the crepes as I explained that I was coeliac to our surprise when she told us that they also had an option of gluten free crepes !!!! I was overjoyed, and they were so delicious with home made rhubarb jam. Tomorrow morning we are going back for another selection of gluten free breakfast!!!!!

Gary Harris

Very helpful and friendly staff. Great selection of meals and gluten free options. Enjoyed it the first night so went back the following night.

Strobe Berries

Service is very friendly, the coffee is good, food was delicious and they serviced a generous amount of avocado. They also accommodate for gluten free (bread) and dairy free. Happy customers! Thank you.

J Cozi

Let's face it, there isn't a great deal of quality food options down rundle street these days....so its fantastic to finally have a high quality Italian resturaunt to dine at. Enoteca is a welcome addition to the rundle food scene offering authentic Italian fare in an upmarket luxury venue. Dined here a couple of times now and our meals have been consistently of a high quality standard. There are gluten free pasta options and lots of gf menu options too. The highlights are definatley the lamb ragu and the crab pasta and if you aren't afraid of more carbs the potato's are hard to go past. The venue is still pretty new, the service is patchy and drinks were very slow both times and didn't come out together. It was hard to get the attention of wait staff, but sure this will improve once they have been operating for longer.

Ben “BenSquig” Makepeace

Came back after popping in for a drink a few months ago. This time was for dinner. Really outstanding service and food from the team. Well done to Jin (not sure if that's the right spelling) for being super attentive and making good recommendations. The scallops were a highlight, along with the Gluten Free toast! A great night on a chilled out Monday night ☺️

Helen Welsh

Everything about this Italian restaurant is absolutely wonderful. I loved the atmosphere, the welcoming friendly service, the presentation of the meals, the quLity of the meals. the glassware, the choice of beverages ..... the chef gladly catered for my gluten free and dairy free diet and cooked me a beautiful seafood risotto. Desert was sorbet. The risotto was cooked perfectly and was very delicious. I was there with work colleagues and we sat inside near the front window. (A great location.) The outside tables also looked lovely to sit at. I loved every minute of our dining experience. I'll certainly be returning.

Alice Gould

Seevice was a little slow, but was a Saturday night. Burgers turned out to be so tasty though. So worth the wait. It would be ideal if you updated your menu a little. Had to ask if gluten free buns were possible on the burgers. Which the bar staff confirmed they do have gf, however no where on the menu doesn’t it tell you.