Top 33 Gluten-Free Dining Spots Across Penticton

Jenna Francis

I’m Celiac and they used clean pans for me and was extremely accommodating and knowledgeable about cross contamination and how to keep me safe. Very happy with service.

Wing Chen

Food's decent, price is decent, very large portion you won't leave the restaurant hungry. Lots of gluten free options if required.

Ilan Goldenblatt

Fantastic food! I had the Smoked Salmon poached egg bowl, and my partner had the tofu bowl. We are gluten free, which was easily accommodated. Lots of GF and DF options. Would definitely eat here again!

Shandi Christian

I was very pleased to hear that they have a dedicated gluten-free fryer! French fries!!! The gravy is also GF. They took good care to alleviate as much potential for cross-contamination as possible. Eating out is such a luxury.

Shandra Wiebe

The waitress communicated with the kitchen regarding my gluten-free needs and they insured the food was cooked safely.

John Morfopoulos

Almost the entire menu is gluten free friendly. Highly recommend

Aaron J. JacksonCrabb

This is the BEST GLUTEN-FREE pizza we've ever had !! It has everything going for it. The size (14"), the crust infused with herbs, and it was golden brown on the underside, which means its been cooked all the way through. Plus, it was well done like we asked it to be. They added plenty of toppings and did not skimp on them nor the amount of cheese on top. When we opened the box, the pizza was hot like it just came out of the oven. Even after we drove down the street to the park to eat!!

M B

I love the Portuguese lettuce wraps! I just wish they had gluten free bread 🍞 but none the less I love lokis

Dan Byl

Amazing spot. Went on a quiet night. Nice and chill relaxed. Had an amazing chowder and my wife had a gluten free options which is always tough to find. Will be back

Endrené Shepherd (endotron11)

Incredible flavours! Gluten free! Great value for a delicious experience 😋

jeroen teeuwen

Best Pad Thai in the Okanagan! Stopped at the food truck on our way through town looking for something quick, vegetarian, and gluten free and we’re not disappointed. Will definitely stop by next time

Robert Haddow

Food is consistent. I'm celiac and I have not had a problem eating there. Also serves gf beer!

Sydney

Sociale is a must-stop if you’re enjoying a day at the beach! Our server Selina was excellent and so patient with us. The food was to die for, there were lots of gluten free options, and the servers are all very knowledgeable and attentive. 10/10 would recommend.

Shiloh Vanderkooi

The server Raine was amazing, she and the cooks went above and beyond for me because of my gluten allergy. 😊💜

Lauren Walker

Great little cafe, the owner is beyond lovely. They make great tea lattes. Unfortunately as someone with celiac disease you cannot eat there, as there is cross contamination and not many gluten free options other than the options they have from the Penticton restaurant called Gratify. They have some of gratify’s deserts and now the bowls which I noticed the last time I was in there. The bowls may be safe as long as the lids have not been removed. But the treats are all in the same cabinet as gluten containing treats and it looks as though they use the same tongs for all treats, so there will be cross contamination there. I only ever go for lattes here, but they are some of the best lattes in town. I’ve never had any symptoms with the lattes I have gotten from here. Make sure if you are going with oat milk to ask if it’s gluten free. Would highly recommend, but if you have celiac disease, just be aware of the potential cross contamination with the food. If you do not have celiac disease I’ve heard the food and treats are wonderful! Have one or two for me 🫶🏻😊

J Penner

The staff are always so friendly, polite and fast!!! Food is aways tasting on point. I just wish they would get gluten free shells for their burritos. Being a Celiac I would eat more from the menu then. : )

Sydney

I’ve been here a couple times now and it’s truly an amazing restaurant. The food is delicious, the service is fantastic, and the restaurant itself is beautiful. I would highly recommend the aburi nigiri. They are also great for those with dietary restrictions. I have celiac disease and they will always accommodate if they can.

Sarah Thomson

I was really excited for this dinner due to the high rating but unfortunately was really disappointed with this restaurant. Our server wasn’t friendly and made it feel very snooty and uncomfortable. The servers weren’t very accommodating of dietary restrictions. I’m celiac and they were unable to provide safe GF options for any of the carbs (potato, bulgar, pita) so I left quite hungry. They also never came back with an answer on if the feta was pasteurized which is necessary during pregnancy. Our server told us this was ‘elevated dining’, but this really missed the mark, certainly wouldn’t return.

Ed Murr

I was in Penticton for a couple of days on my way home from a trip to Edmonton. I reached out to my niece to meet for dinner while I was in town and she recommended Palmer. I happened to be staying next door at the Hotel Penticton so this was super convenient. Their menu has a good variety without being overwhelming. There’s bound to be something to appeal to everyone. My niece ordered the Miso Glazed Salmon and I had the Chicken Presse. Both meals were very tasty and decent portions. Our server was very attentive and when I mentioned that my Guinness was quite flat, she brought me a different drink and even comp’d the drink as well as remove the stale drink. After our meal, our server listed off some dessert options and we selected their Turtle Cheesecake which is both gluten free and dairy free (my niece has dietary restrictions) and it was surprisingly tasty. The coconut whip “cream” was a nice touch. I will be trying Palmer for breakfast before I leave and see if a steakhouse is capable of doing breakfast.

Brandon Campbell

Cute place and good sushi! Usually at Japanese restaurants it is sometimes difficult to get gluten free options, but this place was very helpful. They even had a dedicated gluten free combo! I will be back again

Monique Saebels

Good ribs and gluten free options.

James Hertwig

July 09,2019 Went here for a to go item-my wife got gluten free pad thai and said it was delicious, good price as it made enough for two meals. The waitress was really friendly and talked to us while we waited, the food was done really fast yet tasted really fresh. Will come back one day!!

Sharilyn Alexander

As someone who has to eat gluten free I was extremely disappointed in the menu options. My only options were a power bowl or fish. The ambience in he restaurant is wonderful and we used to always go there for a nice higher end dinner. A couple of years ago they had an amazing menu with lots of good gluten free options. Now they don’t list any gluten free options and as mentioned there were only three things I was advised I could have. We won’t be going back and we won’t be recommending the restaurant to others.

James Brown

Molto Bravo! Very Well Done! Both the Sunday String Band and The Screendoor did a magnifico or magnificent job this evening. Compliments to the Chefs for all of the gluten-free food I ate!

Alix Schroeder

Super cute little place. Love the bar with the charging ports and it's really nice inside. The owner wad super lovely and omg the Brazilian lemonada was AMAZING. I could drink 100 of them. Love the addition of fun cups and candy charcuterie board. Very happy to see vegan options and some gluten free ones. Only complaint is its in an awkward area of town. It was hard to find even though it's close to the beach.

Wladimir Azevedo

Everything is so good! If you are in Penticton and are a Crepe fan, you should stop by. And they also have gluten-friendly options.

Aaron J. JacksonCrabb

A deliciously superb share-plate tapas-styled dinner paired with a recommended Hillside Winery 2015 Gamay Noir, topped off with a petite four-square dessert and a fine port. Oh yea everything we ate 100% Gluten-free Celiac-friendly. Thanks to the awesome chefs for their dedication in producing the Celiac-friendly meal and to the our server for her diligence at being respectful, helpful and patient with our slow dining. It's all GREATLY APPRECIATED!!!

Jennifer Peters

Delicious gluten free meal and great service! Thank you!

braydon goss

Came here for xmas eve and did not disappoint. Also thank you to the staff for making a separate dish for my gf who is celiac even though they were only doing the buffet that night.

Nigel Reedman

Excellent experience here. Came in for lunch, with Celiac it can be “iffy” but Brodo nails it. They clearly understand the Gluten Free needs and were very helpful with it. Had the Cubano with GF bread. AMAZING. Partner had the soup flight and enjoyed them all. Will definitely go back next time in town.

Erin Delorme

Amazing poutine! Generous sizing, lots of cheese and delicious gravy. The fries are crispy and so good. The gluten free gravy was super tasty, and their fries are gluten free as well. Definitely the best poutine in the Okanagan.

Kjell Graupe

Do not recommend for gluten free pizza. Terrible crust, terrible toppings, terrible price

tom knudson

The food was really good. The lady working was knowledgeable and very welcoming . The quality and price was very good as well. Will be frequenting here more often. They also had great gluten free and vegan options.