Top 48 Gluten-Free Dining Spots Across Kitchener

Monica Nobile - Hanover PS (1428)

Ginger snap, oatmeal, and Linzer cookies were amazing! Fruit muffin with jam filling was light, airy and filled with berries. It’s always a wonderful surprise when a gluten-free bakery pops up unexpected in a mall you’ve never been to before. You made my day! I can’t add any photos because I ate them all so quickly.

Joel Desjardins

Mel’s Diner offers a classic diner experience with friendly staff, good food, and a retro vibe. We came at 9:30 on a Sunday and had a 20-minute wait for a table to open for 5 people, which felt like a reasonable wait time. There was counter seating available for smaller groups. We ordered quite a lot of food, and all of it was pretty good— nothing life-changing but a good, solid diner breakfast, with surprisingly good coffee. I typically find diner coffee to be pretty underwhelming. Mel’s menu also caters well for vegan and gluten-free people, which is something a lot of diners and breakfast places are missing. Mel’s has been around for a long time, and it makes sense why good food at reasonable prices with something for everyone on their menu.

Sheryl Mumby

Best fries and burgers. Celiac friendly fries!!!!! 🍟🍔

Vanessa Monto

I had a wonderful experience at Ottawa St South Street Burger!! I eat gluten free and they were very knowledgeable, safe and answered all my one million questions!! I would recommend to anyone who needs to eat gluten free :) Thank you!!

Claire Filion

Fantastic gluten free pizza! Best I've had yet. Can't wait to go back to try their gluten free pasta...if I don't have pizza again. Tough decision.

LF Reviews

Delicious food and stellar service! We visited Borealis Grille & Bar in Kitchener today for a belated birthday celebration for our son. The restaurant had a great vibe and atmosphere. We sat inside, but the patio looked nice from the large wall of windows. All of the staff were warm and welcoming, and our server, Luigi, was exceptional! He was very friendly, efficient, and knowledgeable about the menu. He had a good sense of humour and seemed to enjoy interacting with guests, even as the restaurant became busier. The menu offered locally sourced options and a variety of selections, including gluten-free, dairy-free, and vegan choices. We ordered Barrie’s Farm Nachos, Blackened Chicken Taco Salads, and Cheddar Burgers. The prices were reasonable with good portion sizes. The food was delicious, timely, and well-presented and the homemade iced tea was refreshing. Overall, we had a great experience and will visit again when in the area. Thanks again for birthday wishes Luigi! Cheers! Luana :)

Catherine Colley

This was my first time in this location and I really enjoyed it. We took my mom for mother's Day. I was a little disappointed that they didn't have specials for mother's Day, but that's not a necessity. The food was quite good. 2 of us has the bison burger and the last had a French dip. I would recommend them both. The gluten free options were pretty good, but I think they could be better. A separate fryer or buying gluten free bacon bits would be easy. The sides were lacking for gluten free and the overlap of vegetarian and gluten free is surprisingly low. The hot chocolates we had were quite bad. Not sure what they're using, but I would honestly just not serve it rather than serving that.

Laurie Starra

We explicitly asked if the tuna bowl was gluten free and our server told us it was. We took our order to go. After eating it we saw a small note on the box that said sauces are not GF. My daughter has been throwing up since she ate. Very very disappointed.

Jamie Jones

Lora Connor

Louise Earl

Richard Loeffler

Have to say the food and service are +10….. Great menu selection, and also a good bar menu if interested. They also have gluten free and a kids menu also. They make sure you have a great portion of food, and you can see how the staff and even the managers are working. D making your experience a good one.

Barbara Watts

Rizvan Jamal

Well I was told that the food was cooked on a bbq and there were no grilled lines or anything on my jerk chicken the rice was average at best all they did is put sauce on a cooked chicken breast I would save my money and not come back ! Although it is gluten friendly, if it’s a grab and go and not sit and eat I understand why it’s not that great you will wait to get home before you see the over priced food, maybe they should also say truffle chips are truffle salt on potatoe chips, marketing wins again not quality or value

Shelley Irvine

Zena was well informed on Celiac so I was comfortable eating here.

Jeff Bickle

I attended Moxies for my first time ever this May 2025. I was very pleasantly greeted by Ruby the hostess who handled my food allergy to gluten extremely well. Also, upon meeting my waitress Mac, she did a tremendous job of handling my allergy and speaking to the back chef ensuring no cross-contamination occurred. She was very attentive and knowledgeable. And then was greeted by Jack, who also was very professional courteous and gave me a free appetizer for the next time I come in. When you have an allergy, it is greatly appreciated. The lengths that the staff went this evening. Also, the food was tremendously good with great variety. I will definitely be returning and bringing my family members as well. Thank you to Moxie‘s in Kitchener

Tammy Joudrey

Great little spot, l even bought a yeti sticker for my kayak.. They even have gluten options...

amy mckerron

Delicious food and so unique. I only wish they had more gluten free options and allergy practices, before my celiac diagnosis I loved going here. I still dream about their onion rings

Tracy Knueven

Our new favorite spot when visiting Kitchener! Our daughter and son-in-law just moved from the states and we were here visiting them. We came here two nights in a row because it was so so good! The first night we had the tapas small plates…olives, chicken nuggets, pork belly, scallops ….all were excellent! Service from Jack was top notch as well. Second night we went back for the burgers and more chicken nuggets, and it was one of the best bacon cheeseburgers I have ever eaten! So full of flavor, it melted in your mouth, ah so good. My wife loved the lavender drink as well. They were very accommodating with gluten-free options… Their attention to detail was fantastic. The ambience and the staff are all very welcoming. Just what you want in a local restaurant. I’m a huge fan.

Bradley Lacey

Edit: I spoke with Brandon the owner and agreed to come back. As previous the pizza and drinks were great. Both Brandon and his brother were apologetic and made sure we had a great time. While they could have just ignored it, they owned the issue which says a lot. We will be back. I recently dined in at The Civil with some friends. I had heard great things about it and was eager to try it. On arrival our waiter, did seem relatively new to the role, to give this context, I have worked in Food and Beverage in 6 countries for large luxury hotels. He was pleasant and made every effort to accommodate. Received our initial drinks and they were well presented and tasty (Flights). We ordered pizzas and my girlfriend made sure to advise the waiter she does have a gluten intolerance and ordered the gluten friendly specific pizza crust. When her pizza was brought out, I clarified with the waiter it was gluten friendly and he said yes. Immediately following ran back to the table to let her know he made a mistake and forgot to make that note for the kitchen and he would get it fired immediately. To this point no issues and it was handled well. I understand mistakes sometimes happen and appreciated his sense of urgency in resolving it. They also waived the charge for her pizza which I thought was a kind gesture. The new pizza took approximately 18 minutes to come out of the kitchen. At this point everyone else is done eating. What really left a negative taste in my mouth was the conversation I overheard between our new server and who I believed to be the manager. His words were "you need to go talk to that table, there time is up and we need the table, They need to settle the bill." I can appreciate that they have policies in place and agree with the application of it, but at this point, my girlfriend has just gotten her pizza, is a slice in and we now have a waiter telling us its time to go. We were not here this long because we wanted to be, but rather as a result of you and your staff's actions, or lack there of. I am disappointed that we were made to feel like we were an inconvenience in a situation that we had little control over. The pizza was great, and overall the service was okay, but in light of the way in which we were treated, I will not be returning and could not wholeheartedly recommend this restaurant to anyone else.

Louis Cervantes

Sebastian Carvallo

⭐ Abe Erb Brewery – A Solid Spot for Craft Beer & Elevated Pub Eats ⭐ 📍 Location: Patio dining, rustic-chic vibes 🍺 Highlight: Unique beer flights, creative comfort food Abe Erb delivers an excellent craft beer experience paired with an inventive and diverse menu that hits well above standard pub fare. Whether you’re a beer aficionado or just there for the food, there’s something for everyone. 🍽️ Food Experience The menu offers an eclectic mix of elevated snacks, mains, and handhelds. Standouts include: Halloumi Fries – A favorite for vegetarians and cheese lovers, crispy and well-seasoned. The Bell Buster Burger – Loaded with cheese, bacon, and caramelized onions, this one’s a hearty, satisfying option. Grilled Cauliflower – A plant-based dish that doesn’t feel like a compromise—topped with chimichurri, it’s bright and flavorful. Steak Frites – For those craving classic bistro fare, this comes with perfectly cooked steak and house fries. The menu marks gluten-free and vegetarian options clearly, showing a thoughtful approach to dietary needs. 🍻 Beer Flights The beer flights are a definite highlight—served on sleek wooden paddles with chalkboard labels. The variety is impressive, including: NEIPA (New England IPA) – Juicy, hazy, and full of tropical hop flavor. Amber & Maltier Ales – Rich, toasty options perfect for cooler evenings. Buggy, Kolsch, and Light – Crisp and refreshing for lighter palates or summer sipping. Stout (O’Tool) – A dark, creamy brew with roasted notes that balances the flight well. The range from light to dark, hoppy to malty, makes this ideal for sharing or sampling before picking a pint. 🌞 Atmosphere The outdoor seating offers a relaxed vibe with sturdy wood tables and a rustic finish—great for groups or casual hangouts. The presentation (like the beer paddles and glassware) adds a stylish touch without being overdone. 🔚 Final Thoughts: Abe Erb is a must-visit for anyone in the area looking for quality local beer and creative, satisfying food. The casual setting with gourmet touches makes it perfect for everything from date night to group outings. Try a beer flight, grab some shareables, and enjoy one of the region’s best brewpub experiences. ⭐ Rating: 5/5 🗣️ Try if you like: Craft beer, gastropubs, comfort food with a twist

David Villa

Lola Stephens

Shelley Irvine

I went into Eggsmart for the first time last Friday. I had a conversation with the woman that greeted me about gluten free options. I told her I was celiac and needed to ask her a few questions about their gf options. She reassured me the Meat Lovers Scramble was gluten free and i5 included gluten free toast, home fries and a small fruit cup. She told me 3 times the home fries were gluten free. I ordered my meal, took it home and began to eat. First off I must say it was absolutely delicious. However it wasn't long afterwards that I began to feel the tell tale signs of being glutened. I am on day 5 of suffering with the symptoms of getting glutened. I contacted head office to ask about their gf options. They were great and got back to me within an hour. They told me their sausage has gluten and the staff should be aware of it. Also the home fries are NOT gf as the seasoning I was told is not gf. So if you are celiac please be careful if you decide to eat there. Head office did tell me they will be in contact with the restaurant to ensure proper training is done. Another hard lesson learned unfortunately for me.

Jerry Johannes

Rosemary Prendergast

Carol Schmidt

Leonard Collins

Linda Partin

Arthur Gill

Carla Doak

Celebrated a birthday with over 20 people attending. Ages of our party ranged from 3 years to 60+, with various dietary restrictions including celiac. When I booked a couple of weeks prior, they asked that I send our entree orders early so their kitchen could ensure everyone received their meals about the same time (and I would think to not disrupt the flow for other customers). It was a huge help not just for them, but for us as well - no need to waste time browsing the menu, just sit down, and enjoy the company. The staff day of were excellent - polite and friendly with attentive service, even with a very busy restaurant. In addition, the food was fantastic, and all dietary needs were met! Overall, would absolutely recommend Piper Arms Kitchener if you're looking for a restaurant to celebrate any occasion.

Alyssa Ratthe

Love this place! Food was amazing, our server was great and the vibe was lovely! I originally ordered the gluten free bbq chicken pizza and the server informed me that the bbq sauce had gluten which I really appreciated and they were quick to offer me up a new solution! It ended up being delicious! My boyfriend had the chicken and waffles and was raving about it for the next couple of days. 100% recommend this place for a candle lit date night or a double date!

Dora Nelson

Heidi Douglas

The breakfast buffet, food, and variety of options were amazing! The head chef and waiting staff catered to my food allergies and always went out of their way to ensure everything was gluten-free and perfect! Shout out to Erika and Navi, in particular, for their friendly and impeccable service! Thanks for making my experience wonderful!

Nina O

Tiara Brown

Connie Alexander

Herbert Glover

Glenn Garcia

Thelma Garren

Rosalyn Alonso

Jessica Mayville

Patrick Connors

Inez Thomas

Kurt Goff

Deena Dickey

Anthony Johnson