Top 50 Gluten-Free Restaurants Across Wales

Mr F Fox

Never been here before. Got takeaway, nice friendly staff and very decent chips. Fish batter was a tad thin so it fell apart and was difficult to eat with a tiny wooden fork, but it was really nice regardless. They have a bunch of gluten free options too for those that need it. And they take card payment. Will definitely be back.

Alanah Moulsdale

They have coeliac friendly fish and chips on their menu!! Absolute must try. Best fish and chips in Tenby 😁

Gwen Jones

first gluten free pie I've had that tasted like food!! absolutely incredible food, great staff, 10/10 will go again

Sue

Waiting staff were pleasant. Good job they were taking food orders via app although had to order at the bar for vegan/ gluten free option which was an inconvenience given the lack of staff serving at the bar aswell, which took a while due to lack of staff hence food arriving well after everyone else's. Ordered a Korean burger which was dry and overpriced for the portion size .very disappointed. Vibrant atmosphere but food lacked quality.

Rachel Dawes

Amazing GF pho! Very knowledgeable staff and great service!

Cass Hastings

Excellent gluten free alternatives! Amazing!

Adam Jones

Amazing selection of sea food on the menu all cooked to order. The crispy salt and pepper squid is to die for! Fish and chips are equally as nice, the amount of batter is just right and isn't greasy. They also accommodate for allergies and have a gluten free frier for those who need it. A lovely little patio area with seating as well.

Gwen Jones

amazing food! entire gluten free menu, and well trained staff they knew what was needed and so much about it. very happy

Fi Hamilton

So happy we found the Juno Lounge while visiting Cardiff. We ate 3 meals there in 2 days! Great options for celiac and other dietary restrictions. Everything was delicious (curry bowl and brisket chili were highlights). Fun vibe and friendly staff. Thanks for the wonderful meals!

DeAnna Hamlik

My husband and I love it here - they have a fabulous gluten free menu and ordering is so easy with their QR code!

krystyna stevenson

We dined here whilst on holiday. I am gluten free and my friend is not. I had the gluten free haddock, chips and mushy peas. I am very happy to report that the meal was fabulous, the fish was perfectly cooked and the mushy peas are really the best I have had. My friend had the plaice and hers was spot on too. I would not hesitate to recommend this restaurant for both gluten free and ordinary food. Very friendly staff too. Thank you for doing gluten free so well, we are not well catered for as a rule - we will be back.

Nic Allen

Absolutely gorgeous stay where I was able to eat safely the whole time! It's a fully Gluten and Dairy free pub! I had 3 meals here from dinner to breakfast to a Sunday lunch which included all the trimmings! Absolute heaven! I cannot recommend visiting here enough!

Angela

We love it here they have dietary requirements for allergies and a excellent gluten free option therefore we will be back thanks so much for taking dietary requirements seriously and for having an excellent gluten free menu we will be back in the future and we definitely recommend to all 😀😎😀

Kellie Ackroyd

This has got to be the best gluten free fish and chip shop I have ever eaten in. The food was amazing. I ordered cod and chips with a side of onion rings. It was incredible. I just wish I had known The portion size was so large. But I did spot Apple pie on the menu for desert so had to save some space. I travel for work and it’s not always easy to find somewhere so accommodating. I cannot wait to come again!

Rex Morris

Brilliant experience. 4th different restaurant in the chain we have used now and they are always great! Brilliant food. Great gluten free options for myself. Staff were really friendly and knowledgeable. Will be returning.

Eileen Topliss

Excellent food and service my granddaughter is celiac and impressive choice of dishes on the menu. Good value for money. Will visit again.

Dave

Great selection of gluten free options.

Sarah Rees

Brilliant gluten free abd veggie menus. Staff are fab. Food is excellent

steve dub

Our first time visiting here, staff were friendly and as we arrived a lot early for our booking we sat outside and ordered drinks. A table became available and so we were seated quickly. Unfortunately only one cider was gluten free which was no good for myself. Food on the other hand had several gluten free options which meant I had plenty of choice. The food came and tasted amazing and I will definitely be visiting again I just really hope there's more choice for beer for those with celiac disease. My other criticism is staff were so busy trying to get you to pay to leave so they could free up the table and neglected to show you the card machine screen so you could double check the bill was correct apart from that it was a great experience.

Jess Lines

Honestly this was incredible. I recently became badly gluten and dairy intolerant, and can’t even risk contamination. So, as you can expect, eating out or almost eating anything has been very tricky. I’ve had to come to a realisation that almost all of my favourite foods I won’t be able to eat again. I’ve tried some alternatives for pizza and having a gluten and dairy free pizza is usually not the best experience, the crust is usually soggy and sad, and the cheese usually not pleasant tasting. I had the most incredible gluten free and dairy pizza from grain. I didn’t expect to be able to actually have a pizza id enjoy. But it was so good, I wanted to take some home with me.being able to have one of my favourite foods again and for it to taste even better with my adjustments was such an amazing experience. I’m so grateful and you guys have a true gift!

Oliver Bishopp

Went down to the takeaway around 7pm with a relatively large order, the gluten free cod and chips were amazing! There was a small wait which we were made aware of. Would definitely recommend!

Stace Leoni

I have been to a few of the restaurants owned by “The lounge” and everytime I have been glutened I’ve had to ask about so many things on the GF menu even the coleslaw which by the way at the time wasn’t gluten free….the food is always amazing however I feel the risk is quite high for coeliacs like myself….

Rosebelle Belle

Very friendly kind helpful staff. Superb food. Abundant choice of delicious gluten free, vegan dishes. EXCELLENT. THANK YOU SO MUCH GSIL AND JACKIE.

Nic Allen

As with many Lounges this is a must visit! They have an extensive gluten free menu. The staff here are extremely friendly and helpful. Always order at the bar to ensure they can put it through as an allergy order.

Erin Preecd

Whole separate gluten free menu, genuinely never seen so many options! the staff are so friendly, patient and understanding when it comes to being told about celiac.

Nicole Wilcox

We’ve just been to wildwood. I’m gluten free and they had a lot of options which is really good. Molly our server who was very helpful and also was very real which we like. Tom also made sure we got the cookie dough (which is also gluten free) to go which proved to be a little tricky but they managed to do it I really appreciated it So thank you.

Ruth Strange

The service was swift, staff friendly and food choice excellent. The gluten free options were also good.

Shaun Hughes

The food was amazing. The resturant was clean, a lovely atmosphere and caters for gluten free. The staff were lovely and professional, thank you to Aron for suggesting what I could eat due to a gluten allergy. I definitely recommend this resturant

Rhiannon Pritchard

What a place! Good is always outstanding and have a separate gluten free menu!

Stephanie Dalton

A good restaurant, part of the lounge range, so if you've been to one of the others you'll get a similar experience. Good range of gluten free foods (menu on their website), pretty quick service. Plenty of seats, no need to book.

Lynda Smith

Great place, great good, great service, and a great menu that suited all our dietary needs (vegetarian & gluten free) would recommend.

Keith Derby

Took my partner for a surprise trip. The staff were very friendly and there was plenty of seats available. However this was on a Monday, so capacity might change. Partner is Gluten and Dairy intolerant, yet they catered for her. She said that it was one of the best meals she's had. The Eggs Benedict was lovely. Very highly recommended. We'll be coming back again for sure.

simon godden

Brilliant place with excellent gluten free options which we so often struggle with. Friendly staff, reasonable prices, very nice bright decor. Cant fault the place.

Megan Addison

One member of the party required gluten free products and Kyle was very accommodating as were the rest of the staff and it was great food and lovely service!

Vicki Rowe

Food was lovely, and staff were very friendly and accommodating. Decent gluten free menu too!

Kurt

Finally got to visit on a quieter day. Fantastic food, such great flavours. And gluten free friendly

jonathan pike

They do Gluten free on request, food is always fresh

Samantha James

We had an amazing lunch here. I’m coeliac, my menu choices were explained and plentiful. We had prawn nachos to start. They were amazing! I had a beautifully cooked steak with garlic butter and Parmesan cheese. The lamb Kleftico pie looked outstanding. Outstanding, friendly service. Can’t wait to go back!

Emma Louise

I visited Creates with my partner and father for my birthday a few weeks back and we couldn't believe how beautiful this place was! The food was delicious, atmosphere and decor was warming, cosy and really suited the whole vibe of the restaurant- clearly a lot of thought went into it! A gluten intolerant/coeliac paradise, everything on the menu (yes... EVERYTHING) could be made gluten free and they even catered for my intolerance to Allium vegetables! The gentleman who served us (I assume was the owner?) was attentive, a joy to chat to and offered some of the best customer service I've experienced. I really can't fault them on anything, cannot recommend others enough to visit this wonderful place in the heart of Monmouth if you visit the town or local area, you won't be disappointed!

Graham Hudson

This WAS our go-to place for lunch before a walk to Traeth Lligwy , however, not any more. The menu has been reduced, no ploughman's which was awesome, and smokies are no longer available. The menu is now limited, and Welsh Rarebit is bread heavy, adding bacon is just 1 rasher on top. There's gluten-free options, but with such an uninspiring menu, we had our tea and coffee and went elsewhere for lunch. There is so much competition locally it was easy to find somewhere more inspiring.

Michael Burne

Kelly the manager who took our order including the gluten free order was really lovely, welcoming and super friendly. We come to Wagamama a lot and she really stood out today.

vazzer

Absolutely fantastic experience at Bill's in Cardiff Bay. We turned up without a reservation and despite the place being quite busy, we were seated promptly and drinks orders taken quickly. I'm Coeliac which means boring gluten free dining, but in Bill's there is a whole gf menu so I didn't feel left out. I had the Fish Pie and Banoffee Sundae, both of which were different from usual gf options. They also did a gf IPA which I wasn't very keen on but nice to have the option. We were served by Gabriel. He's an absolute treasure. If you're gf, you should deffo give the place a try!

Nicola Lowther

Great food. Fab gluten free options and didn't feel like I was missing out on any options. Friendly service. Will definitely be back.

Ruth Edwards

We have revisited Cafe Indulgence. Great choice, great for gluten free. Something for everyone with lovely service too.

Jake Jones

Breakfast with a view! The Welsh breakfast is an excellent choice, with professional and friendly service from Jake who welcomed us and took our orders. Very accommodating for wheel chair access and GF breakfast for celiacs. Disabled parking is very close to the entrance. I can't believe I have never been to this place before! Can't wait to go again and will definitely recommend.

Dawn Gwilliam

Ate here for the first time today (Saturday 22nd Feb 2025) the restaurant was clean, staff were very helpful and the Gluten Free Menu was very good. Recommend

Danny Grear

Really nice gluten-free fish and chips. They also offer GF peas, gravy and curry. I was told that all their fish and most of their food is gf by default.

Ryan “Nonamedkid”

Amazing gluten free food

Jenny B

We ate there last Wednesday - the food was very nice and the service was very good. Mario and the kitchen team paid attention to my colleague's complex allergies and made a meal that was adapted for her. There are lots of chain restaurants in the Bay, but we came here because when I was phoning around to see who could take a group of 12 and handle one person's allergies respectfully without making her look demanding in front of new colleagues, Mario answered the phone and demonstrated what professional customer service should look like. He knew immediately what Cote's team would be able to do and didn't over-promise but gave me confidence that my colleague would not be left hungrily watching people eat and would not be made to feel bad for having allergies. I had been unpleasantly surprised that other restaurants did not respond as kindly as Mario. My colleague said Cote are usually pretty good, including a good gluten free menu. The food was well presented and well seasoned and the other staff were attentive too. Bottled water was a bit pricey. The restaurant was easily accessible for my colleague who cannot use stairs as it is quite well spaced out and flat.

Meghan Mackay

First time here and it was great. The staff are friendly and it's nice and cosy inside with paintings by local artists. The food was tasty and they have a few gluten free options too - I got the gluten free bacon roll which was very nice. Would definitely come back again, a nice chill atmosphere, perfect for sunny days and a pint.