Top 50 Gluten-Free Dining Spots to Explore in Central Minneapolis

Pamela McCurdy

Always the best food. Very large place with a beautiful patio. It is one of my favorite places to go. Everything is always good. Only took a photo of my item last night which was the shroom burger. Beautiful baguette and tasty cheeses to make it the perfect burger. Friends had a poke bowl, Salad and another burger. My friend needed Gluten Free and they were helpful. At the bar they also have THC drinks 🍹 One of my favorite places to get wings. Also one of my favorite appetizers is the Ahi Tuna Crisp. Servers will help you makes choices if you have not been here. Friendly staff! This is a great option in the North Loop.

Kathy Madzelan

Gluten free pasta was excellent. Server Ryan was excellent. Sticky Toffee Cake dessert is to die for Cocktails were terrific. What else can I say?

Lily MacDonald

Amazing experience at Bar La Grassa! The food is amazing! I loved the gnocchi and the lobster egg bruchetta. Our server was attentive and kind. They also had gluten free options for my mom who has celiac, which was amazing! She said it's the best GF fettucine she's ever had, which says A LOT

Paul Lombardi

Hen House Eatery has the feel of an old-time diner, but it is so much more. It has many food choices, and the gluten-free accommodation worked for me. I would definitely eat there again the next time I'm in Minneapolis.

Chad Stutelberg

Food is always great and service is fantastic. We had vegan, vegetarian, gluten free and dairy free people in our group and the waitress knew all of the dishes and ingredients and was able to create plates that worked for everyone.

Jessica McWilliams

Delicious all gluten and dairy free food. Fun environment. Went with four friends. We each ordered something from plant and game section with one of us ordering from the shareable section and we left satisfied. If you’re looking for standard American huge portions, not your place. If you’re looking for a place to try unique dishes and shareable with someone then yes!

Shylo Benz

Best breakfast I’ve EVER had. I got the Scromble of The Day. Tomatoes and Chimichurri *chefs kiss* I’m gluten free and the GF English muffins were great.. I got TWO with my breakfast. My dad got the breakfast burrito and he loved it! Super cool spot to check out in downtown Minneapolis.

DM B

I’m celiac and finding safe places to eat when I travel is hard. This place was amazing. At first I was skeptical but the young man that was my waiter was knowledgeable and the items are marked on the menu. Food was outstanding! His service was great. He was very kind and attentive.

Tom Cast

If you have food allergies, this is the place to go for an outstanding meal! The wait staff and chefs made sure that our meals were gluten and dairy free without even blinking an eyelash. Service was hands down the best. From cocktails to dessert, our party of 4 were impressed. One of the best meals we’ve had.

Dani Deering

We have been a patron of Boludo's since they opened the counter only service on Nicollet next to NightHawk's restaurant. Pizza and service were always excellent. We have also gone to the new location on 38th - service with Oscar was always wonderful - pizza and empanadas were great. In the past couple years, we've had not so great service and food experiences at the Uptown, Dinkytown and even on 38th when Oscar was no longer at that location - the orders were often incorrect, the pizzas were sometimes burnt and the service was not what it was so we hadn't been back in nearly 2 years. Tonight we decided to try the location on S 4th Street Downtown. There were 2 problems - We arrived a little after 8pm and were told by the person taking orders that we could only order take out despite the fact that they didn't close until 9pm and it was lovely outside on the patio. We said that was fine and placed our order. After we ordered and were waiting for our food, a gentleman came in, placed an order with a different counter person at the counter and was given a number to sit on the patio. We then watched the person at the counter take 2 salads and a tray of empanadas to the gentleman and his companion on the patio to eat there at the restaurant. Next, the same counter person took two pizzas outside to the patio to another lady, who had ordered just before us. So I approached her and asked why we were told we could only order takeout. She didn't have a good answer or explanation and told us we could sit on the patio if we wanted. I asked my partner if he wanted to sit outside and he said at this point he didn't want to stay - so I told her we would just take our food to go. The second issue was with our order. We got a small order tonight - just the De La Casa Salad and the Margarita Pizza with extra sauce - which I stated to the person taking our order 2x - once when I placed the order and then checked again when we paid. When we got home, the pizza had NO SAUCE and tons of Cheese! Getting our order wrong has also happened several times before at other locations. Even when we ate regularly at 38th Street, would go into the restaurant to place our order as it was often wrong if we placed online or in person. Had to toss tonight's pizza. We also started ordering the gluten free crust about 2 1/2 years ago, right before we stopped coming the 1st time. The initial gluten free crust tasted a lot like the empanada dough and wasn't very good. We were also anxious to see if the gluten free crust had improved - it looked like it had but we couldn't eat the pizza with no sauce. We used to eat at Boludo's at least 2x a month when it opened until a couple years ago, but the poor service, inconsistency with the food and inability to get the orders correct are not worth the time or $$ - too many other places in town.

Charley Alden

Such a great place to safely eat gluten free 😋

Cali Bowers

Awesome pizza, great service and laid back vibes. Best gluten free pizza of my life and my husband loved the regular pizza.

Lynn Sweet

They have a GF baguette! Gf options are marked on the menu but not all are celiac-safe so check with the server, they are really helpful!

Christopher Rounds

This place absolutely rocks. Super good food options and are vegetarian/gluten friendly. Staff is super kind and fun. I would highly recommend!

Vanity F

This is an amazing date spot! Incredible food, great atmosphere, friendly servers. Everything we had was excellent, and they have vegetarian and gluten-free options if you need them.

Brandy Maldonado

Kathryn Koniar

The location of Kindee is perfect for so many who want to see a show at the Guthrie, especially if you need to eat gluten-free! They have so many options on their menu for Gluten-friendly, and everything was delicious! I enjoyed a small teapot of jasmine tea with my mee gati and my husband enjoyed the massaman. My dish was loaded with tasty ingredients on a pool of broth. The broth had just the right amount of spicy kick to bring the flavors to life without overpowering my palate. The massaman was also a touch spicy, but with an interesting sweetness like brown sugar inside! I think we need to keep showing this little restaurant some love because we will definitely come back!

Edgar Graves

Peter Angelos

Standard sushi and sashimi fare that is fresh and flavorful. Great spot to stop if you have gluten concerns related to Celiac disease. Gluten-free plates are labeled and GF tamari is available.

Noah Simcox

We had an amazing vegan meal (5 of us) and even got gluten free injera bread! We also had a very sweet chat with the owner. Highly recommend!!

Kimberly Witalka

Delicious! We had the smoked salmon bagel sandwich on an onion bagel and they even had gluten free buns for our GF friends. The sesame latte and blueberry vanilla latte were so good too! Definitely worth a stop!

David Chiaramonte

J James

It has been our tradition for the last 7 years to celebrate Mother's Day at Freehouse for breakfast. Reservations are easy, convenient and comes with less pressure in comparison to other restaurants on this day. We are parents of 3 young children who need some flexibility but also gravitate toward restaurants that are family friendly. It has been a pleasant experience every time. Inexpensive kid's menu options, friendly staff that understand the complexities of eating out with children, a great selection of gluten-friendly meals are always a bonus and enjoyable atmosphere indoors and on the patio. We keep coming back because they have been consistent and know what to expect while always treating us well as a family. We enjoy the diversity of patrons and appreciate being able to enjoy a nice meal with our kids.

Kristin Hanson

Tina Dimaggio

Jamie Williams

Wilma Vance

Lou McCoy

A wonderful find after a concert at Orchestra Hall. Good food and reasonable prices. We were here with my daughter-in-law who is gluten sensitive, and they had plenty of options for her. And, as expected from an Irish bar, a good selection of Irish beers. They have niches so you have a bit of quiet instead of the typical active noise space in most bars and pubs these days.

Arthur Crawford

KelseyD17

It’s good for what it is. Order at the counter, food brought to table. I ordered a burger and gluten free bun, which was good (a really nice sauce was on it that amped up the flavor). Fries were average. Also purchase a Sanpellegrino soda, total was about $19

Lloyd Dewitt

Kristina Orme

Angela Flemming

Larissa Loden

Amazing food and service and they were very accommodating with gluten free. The food is amazing. I need more of the mushroom soup in my life

Allen Smith

Cassandra Morgan

Arthur Gill

Sabine U.

Giulia has a very nice, sophisticated and warm atmosphere. The furniture and the surrounding is very modern and comforting. You can spend some time there easily. They have a very good wine menu and cocktails. The food was very good. Very tasty, fresh, good ingredients. I’d definitely go there again. They have vegetarian gluten-free options. There is a symbol for vegan options as well but when we were there, there was no vegan meal on the menu. It’s good for a date night or when you meet with friends or even with a bigger group. They have plenty of space.

Zahrah Sita

It’s a nice casual place for gathering and dining. The meals were a bit undersized for the price. The soup was a tad too salty. There was an order mix up yet they did take care of it promptly. It would be nice to see more gluten-free, vegetarian and children’s options. You can see through mirrors in the bathrooms to the bathrooms of the opposite gender. Both myself and my son found that a bit unsettling.

David Richardson

Natalie Pinault

Tre was our server and was amazing! So attentive to my gluten allergy. We had a lot of fun with him when we watched the hockey playoffs. Highly recommend sitting at the bar when Tre is there!

Clara Light

Molly Vielhauer

one of the best gluten free wraps i’ve ever had. highly recommend

Michele Saldana

Felicia Ferguson

Angel Calvert

Francisco Williams

Chad Matney

Colleen Stutzman

Kathrine Bozeman