Top 50 Gluten-Free Dining Spots Across Saint Paul

David Roberts

The Red Cow has delicious fare and great service. I was part of a group of four. They have a dedicated gluten-free fryer, so all the fried potato dishes (e.g. french fries, sweet potato fries, etc.) can be made gluten-free (and oat-free).

Jeff Nester

I have gluten and dairy allergies and felt very safe to eat here and the food was great!

Larry Slocum

Their gluten free menu is very well thought out and yummy. Always enjoy our visit. We were able to sit outside

WMK WM

This is the best gluten free Italian restaurant EVER!!!! NEVER had a bad meal, service or experience here ever!!! All of the servers are amazing as well!!! Huge shout out to Jesse as we've had him a handful of times and he is just a 10+ star server!!!! Kudos to the owners for running such an amazing establishment in every way!!!

Patricia Allen

We had a lovely late lunch between flights at the Minneapolis airport. I am Celiac so the menu was so refreshing! Our server, Ken, was very attentive and very efficient. The only downside was the cost! Our lunch was almost $150! (with two drinks each and tip).

Ali Swanson

Great gluten sensitive selection!

Anna Drechsel

Gluten free / celiac safe options. Food is amazing.

Matt Moscho

Great gluten free options! And the espresso martini is lovely

Connie Erdahl

Amazing gluten free options. Food was delicious!!!

Kelly Reymann

Waited 45 minutes for 2 omelettes with hashbrowns. Omelettes were small, ham was sliced up lunchmeat and the hashbrowns were so salty they were inedible. The female staff person emptying the garbage went straight to touching clean silverware and then to serve our food without washing her hands. The only good part of the visit was the gluten-free chocolate muffin, however, I will find out in a couple hours if it was actually GF. I would not visit this place again.

Thryn Arnav

Literally such a gift! Are you a person with celiacs desperately in search of gochujang and fried Korean food? This is the place you want to be! Seats fill up fast tho so get there early if you can

Aden Danks

Amazing for gluten free! Delicious gf bread and super flexible customization to meet any dietary needs. The staff is also amazing and very friendly :)

Heidi Gordon

“Gluten friendly” at your own risk. Fries are marked that they can be gluten free, but the cheese sauce they come with is beer cheese, so the waitress had to clarify that she’d bring that on the side. And they don’t have a GF frier, so she asked if that would be ok. Maybe I ate too many fries, since it wasn’t clear that they came with the burger too (w/ no other option). The gf burger bun was good (covered in poppy seeds) & held up well. Cocktails were also good and the atmosphere was just what we were looking for.

DeansTowing AutoSalvage

If you're gluten-free or celiac I would avoid this location!!! Horribly dirty ! DO NOT EAT HERE place was disgusting never seen keys so disgusting sadly. Food wasn't keys signature style or taste I eat keys alot at other locations. And the urinal in the men's bathroom was the worst black mold and grime that I've ever seen it was horrible standing piss unbelievable ! Very disappointed. Cook didn't pay attention to my lady's allergies either. Overall just not a clean place either dirt and grime on tables sticky stuff on floors and window sill area . Brown gravy on floor and bench areas everywhere on floor was dirty look like it hadn't been swept in a month. Very poor appearance. 👀🤦‍♂️😔 WASTED TRIP OF TIME N MONEY . Roseville#2 Woodbury#3 or Hudson#1 KEYS are definitely the go-to. (If you're gluten-free or celiac I would avoid this location!!! )

Jarrod Nelson

Nice menu with clearly labeled items for gluten free, dairy free, vegan, etc. Food was nicely seasoned and drinks were delicious. Only caveat was the papas had an odd flavor to them with the sweet paprika.

Laura Hillman

Had some amazing gluten free chocolate cake and an okay latte, but this isn’t a place to hang out. I was trying to get some work done and was told there was no wifi.

Deborah Nyakaru

I had an amazing time here. The food and drinks were great, the servers were kind, and the restaurant is allergen friendly (gluten-free). The gluten-free noodles are egg noodles so they are quite dense but generally really good.

E. Colvin

Gluten Free and Vegetarian options galore! Menu is extensive. Food is consistently good. Online ordering is nice and easy through their website, and they make pickup easy. Interior is comfortable and a great place if you decide to dine-in. Absolute must try Thai restaurant.

Clarice Henderson

Moriah

You know it’s a classic spot. Gluten free bun was great! I did end up getting sick so there was some cross contamination, which is to be expected given how small the kitchen is - just be prepared!

Audrey Young

Our double burger and fish were delicious. Our fries, nicely seasoned and hot! We will be back. Best gluten free bun I’ve had with a burger.

Dominic Bruce

J James

We chose this place for a get together with some friends and our kids. It was suggested by other parents as a place for a fun and unique experience for all ages. We went on a Sunday so there wasn't much airplane action. We did get to see 1 plane take off as we were leaving. They offered a kid's menu, gluten-free options and a variety of cocktails. We went for the breakfast options: french toast for the kids, coffee, tea, french toast sandwich, mushroom toast & eggs. Our friend's had the Holman's Breakfast. All was delicious and everyone left with a content and happily filled belly. We look forward to returning in the summer to enjoy their outdoor seating and to check out the dinner menu.

Melissa Barnard

This place was absolutely phenomenal. The hummus was the best we've ever had. What a pleasant surprise! They were able to accommodate our various allergies/sensitivities (gluten, dairy, onion). We had the salmon and NY strip. Cooked perfectly and so so delicious. Steve, our server made sure to take our allergies down and also made sure to get us our food quickly since we were headed to a concert. He was wonderful!

Ellen H

Layback, self sitting/ordered. Friendly staffs brings your order to your table (loved it). They do offer gluten free options. We enjoyed crème brûlée, latte w/gold, iced chocolate, hot chocolate(offered kids temperature). Generous salad Dressing overpowering the taste of avocado toast. Toasts are very dry to me and roasted potatoes are way too salty with average bacons. Fluffy scrambled eggs were very good. Chocolate with strawberries crepes were on point.

Chris Smith

Punch is always great. One tip, check online or call ahead to see if they have gluten free crust.

Amy Lauria

Great place to grab a bite to eat with friends. They have a nice drink/beverage menu and offer gluten free and vegan options. The staff was very friendly and helpful at pointing out what could be made gluten free and what wasn't! We will definitely be back.

Barbara Cornelius

Over priced, not good food. I ordered a 1/2 grilled cheese sandwich on gluten free bread & tomato basil soup. $12!! It was a very, very small 1/2 sandwich partially grilled then a very small cup (not bowl) that contained about 1/3 cup of 'soup' that was so thick (and partly burnt) it shouldn't have been called soup. We were very disappointed and will not return.

Patrick Leone

Dwight Slama

Carrie Aiken

Creative farm to table options. Thank you for the gluten free offerings!

Erin Weiss

Rebecca Stewart

Always love a place that has gluten free options including soy sauce. Server was very knowledgeable about GF options. Food was great!

Richard Webb

Perfect weather on one of the nicest patios in the city. The food was excellent as always, especially the halibut cheeks, a rare find in the midwest. The celiac member of our party also really appreciated the very wide range of options available. Our server, Bryan, was outstanding. His pleasantness, knowledge and timing all contributed greatly to an entirely wonderful evening.

Courtney Williams

Lior Seidel

Elizabeth Hufnagle Puffer

Love eating here. This was an old family favorite growing up and even with updates over the years this place always hits the spot. Perfect portions for days you are super hungry, and for the days you need smaller portions (the specials are amazing) As someone who struggles with dietary issues (Celiac, and autoimmune GI issues) I love coming here knowing I won't get sick. -but my husband, who can eat anything, is a fiend for the caramel rolls and cinnamon rolls A favorite place to brunch with my mom ❤️

David Belden

Adrian Groeschel

Great food. My celiac girlfriend did get a reaction from the gluten free food. Assuming that was due to cross contamination and the inability to be completely sure of gluten on their end. Just note this place is not safe for a gluten free diet.

Jacob Wilson

Their online menu is labeled with gluten free options, that alone deserves is a 5-star rating! So many restaurants don't do this and we are thankful they took the time to do so. When we order, there is no hassle of asking about if a dish is gluten free or if they can modify it for our dietary needs! Also, the food tastes amazing!

Brenda Olson

Great burgers and vibe! Have Gluten free options too!

Cheryl Cantrell

Michele Kennedy

I'm gluten sensitive and they had several GF pizza selections that were good.

Lindsay Sloan

Sharon Bohner

Katelyn Schramke

Excellent dining experience. Everyone on the staff was knowledgeable, enthusiastic, prompt, and friendly! Our waiter answered all of our menu related questions beautifully. I am gluten intolerant, and my dining partner was not, so I'll leave notes after the items about the gluten content. We told the staff beforehand, and they were great about answering my questions about gluten containing ingredients. We tried 'I Smoked my breakfast' and 'Where's the smoke?' cocktails. Both were great! 'I Smoked my breakfast' was smooth, sweet, and spirit forward. 'Where's the smoke?' had the signature smokiness of mezcal balanced with light and refreshing citrus notes, not too sweet. I'm looking forward to trying more cocktails in the future. The menu also has low ABV and nonalcoholic craft cocktail options, so there's something for everyone. We had: Patatas bravas - a generous serving of crisp potatoes covered in a balanced spicy sweet tomato sauce and mayo drizzle. These took me back to the restaurants in Barcelona, a very nice representation of a traditional favorite. (Gluten friendly as is) Haloumi cheese - the green sauce and bean salad paired nicely with the fried haloumi cheese, I would order this again. (Gluten friendly as is) Beet salad - very good! I always enjoy a good beet salad. (Order without crackers and barley to make gluten friendly) Cheeseburger - a good burger and something on the menu for the less adventurous diner. (Bun, not gluten friendly) Roasted piri piri chicken - seriously amazing. The waiter described the heat level and flavors perfectly when he said the 6 out of 10 spice of the chicken is balanced with the buttermilk sauce on the bed of green beans and potatoes. I would eat this chicken again and again. (Gluten friendly as is) Chocolate cheesecake - this crustless cheesecake caught my eye as a gluten friendly dessert option. Garnished with a chocolate ganache and candied orange pieces, this final course was both exactly what I needed and what put me over the edge of way too full. It's hard to pace yourself when everything is so good. (Gluten friendly as is) We also had the pleasure of chatting with the owner during our meal. He was friendly and kind, the ideal host. I highly recommend this gem of a restaurant! I'll certainly be back.

Angela Vanhoose

Sharon Thornton

Isla Elizabeth

Waited a while at the register before anyone took my order. There were 3 people in view. One of them asked another worker to take my order, and I still waited a few more minutes until someone did. The gluten free crepe was yummy tho.

Juana Adams