Top 50 Gluten-Free Restaurants to Explore in Tulsa

Sarah

Great date night restaurant. I love the black and blue salad at lunch and my husband thinks the pork chop is divine. The atmosphere is relaxed and you’ll enjoy it. Try the gluten free fried chicken and you won’t regret it. Showing a picture of the perfectly cooked and so tender pork chop below.

Brianne Rosenheim

This place was an unexpected surprise! We weren't looking for anything special but accidentally found a gem. All the cookies were gluten-free and Absolutely WONDERFUL. I had a honeybee which was a latte with lavender and honey and it was SOOO FANTASTIC. This will be my go to treat for myself in the future. My only wish is that it was closer to my house.

agh32886

Outstanding service and everything was delicious. Gluten "friendly" menu all seemed fairly safe. The flourless chocolate cake was amazing.

Thomas Patrick

I have not ordered enough to review confidently. I will say that with a gluten free family this is a solid place and the staff have been kind for our visit and take out.

Stacey Brooks

Was searching for an awesome breakfast joint that had gluten free options. This place was top notch! They were slammed on a rainy Saturday morning and we quickly learned why... efficient staff, amazing food (GF pigs in a pancake). Ambiance was pretty loud since it was packed but that's the only downfall. It was crazy busy and not one staff member was stressed or frantic and they all helped clear, run food, refill coffee... just a great team environment!

Jackson Longan

Savoy Review I recently had the pleasure of dining at Savoy for breakfast, and I can confidently say it’s a hidden gem in Tulsa that I’m so glad I discovered! From the moment we walked in, the cozy atmosphere made us feel right at home. The menu offers a fantastic selection of breakfast items, and I was thrilled to see gluten-free options available for both toast and waffles. It’s always a treat to find a place that caters to dietary restrictions without compromising on flavor, and Savoy certainly delivered. The food was simply amazing—each dish was beautifully presented and bursting with delicious flavors. As a delightful surprise, we were treated to a complimentary cinnamon roll as it was our first visit. Let me tell you, it was heavenly! Soft, warm, and topped with a perfect amount of icing, it was the ideal way to start our meal and left us wanting more. The service at Savoy was warm and attentive, adding to the overall enjoyable experience. The staff made us feel welcomed and ensured that we had everything we needed throughout our meal. Overall, Savoy is a must-visit for anyone looking for a delicious breakfast in Tulsa. With its gluten-free options, amazing food, and friendly service, it’s a place I can’t wait to return to. Whether you’re a local or just passing through, make sure to stop by this delightful spot—you won’t be disappointed!

Zachary Wiles

Very lovely setting & lots of menu choices for vegan and gluten free. Celiac safe! I am very sensitive to gluten cross-contact and had no symptoms after eating here, just a full belly. Buy a t-shirt too!

Christian Oliva

Delicious food for all types of diets: gluten-free, vegetarian, vegan, meat eaters. Choose your spice level and eat up! Fast, fresh food and fast, friendly service.

Rock Parker

Birthday gathering! Free Chambong for birthday girl. Great Gluten-free options.

S Lewis

Great tasting food! Love that they have gluten free options!

M Harris

Their gluten free pizza crust is amazing!

Steph Ann Parsons

Wonderful atmosphere. Excellent staff. A great source for Irish culture. Gluten-free and non-alcoholic drink options available!

On Trail

Fantastic place to eat and they have great gluten free options that are actually celiac safe.

Marion Gardner

Megan was awesome as it was our first time to dine there. She was so polite and kind and answered all our questions even though she was the only waitress. It was my sister's birthday celebration and she is gluten free so we were extremely happy to find such a menu!! I can't wait to try many other dishes!!!

Tara Henry

I ordered my lunch to go, went in and picked it up and when I did I asked them if I needed to request gluten-friendly chips or whether or not they were all that way. They explained to me that I would need to request them and they were more than willing to replace my chips for me with some more gluten-friendly ones. They then reviewed my lunch order and showed me that one of the items I chose was not gluten friendly( a sauce I had chosen). Not only did they just replace everything without being upset with me or making me pay for it, they were very polite! Thank you for saving me from being very very ill! I will definitely be back. Trisha and her team ARE THE BEST!

Leann

We frequently dine at this establishment as a family, usually once a week. The food is consistently excellent, arriving promptly and prepared to perfection. Our family's favorite dish is the chicken and rice with queso. Although we have tried other delicious dishes, we always return to this classic. Their salsa is one of my favorites. It's important to note that they clearly label gluten-free items on their menu, making it easy for customers to make informed choices. While they do not operate a dedicated gluten-free kitchen, there is a risk of cross-contamination. However, as someone with severe allergies to meat, gluten, and vegetables, I have never had any issues dining here. This establishment is undoubtedly one of our top two dining choices for this reason. Another bonus portion of sizes is generous as well.

Jan Starke

Love their happy hour. Half off select appetizers and rolls. Gluten free options available. They also have a rewards program within the McNellie’s family. Just download the app and scan your receipts. Super easy.

Kaye Metz

Absolutely delicious!! I’m gluten free and their GF bun was amazing!!! Great drinks, great atmosphere, great prices and absolutely delicious food. Our waiter was fantastic and super friendly too. Made our experience lovely. We loved being seated outside too.

Crystal Eastman

Good handling of gluten free food (separate fryer) and friendly staff

Christina R Zsolzai Green

Stellar service August 5th Saturday afternoon around 4:30pm. The fantastic server was on point. My grand son has celiac disease, and any gluten can warrant a round of antibiotics and sometimes hospitalization. This is one of the few places he has come that he has never had a reaction afterward. Our sever made this a special evening for us with a chocolate Sunday after we were finished eating. You made his and our day. Please pat him on the back. I didn't get his name, but he had the perfect balance of visiting our table and anticipating what we needed without hovering. He was a tall African American man with a beautiful smile.

Gregory Snella

Holly, Holly, Holly, amazing service, smiled with all out gluten free accommodations, best service I have had in a long time. Great food, great service!! Thank you. Go see Holly!!

Cliff and Lori Overton

The BEST gluten-free buns on a fantastic burger! The sweet potato fries are perfect!

Harriet Chung

Katherine Williams

Charlestons is always an easy yes. Consistently good food, service, and atmosphere. They have a decent gluten free menu. Their chips are not gluten free. The salads, prime rib, mashed potatoes, carrots, sandwiches, are always delicious. The artichoke dip is so good (not gf) but oh so good for those who can it eat! Always a first choice restaurant when trying to decide where to go.

Hilda Peterson

Jeff Woford

GREAT!!! Loved everything about the place, glad ChatGPT recommended this place as a top-rated local restaurant. Had the Brazilian Cod Stew and Sweet Carrot Soup to start things off. The bread and butter tasted fantastic with it. For entree we had the Gnocchi and Roasted Cauliflower. Both were truly excellent. For dessert we had Apple Crisp with vegan ice cream. Appreciate all the gluten-free and vegan options.

Jamie Allen

Definitely gluten-free friendly! They gave us a separate menu with all their gluten free options. They even have a gluten free pizzookie!! It was really good!!

Jesse Brooks

Ron Miller

One of the best steaks I’ve had. Ordered the Filet, Tender, Juicy, a ton of flavor. The Mushroom risotto was amazing. Definitely a classy place. They had a Gluten free menu and staff was friendly and knowledgeable.

Cayti Burch

I visit here with workmates from time to time. I can get gluten free fried rice with a Thai fried egg and it is good every time.

Nick Gergel

As good as a chain restaurant can get. Food was great. Drinks were great. And they have plenty of gluten free options for my partner. Will definitely be going back.

Amanda W

All of the gluten free bagels and muffins are amazing! The chef salad is the best salad ever!

J. Parker O'Roark

It’s just a little spot for burgers and sandwiches that happens to have a full bar, gluten free options and everything I’ve ever had there is amazingly delicious! Be sure to check out the funnel cake fries! Although their regular French fries are phenomenal as well!

Alicia Johnson

So if you have any health issues that REQUIRE your food to be gluten free, do not go the Tulsa Cheesecake Factory. I ordered Steak Diane. I specifically stated “gluten free due to allergy” because when you say I have celiac, no one takes you seriously. Waitress brings out 3 steak Diane’s. “ this one is cooked medium, this one is gluten free, and this one is cooked medium rare “. I get 3/4 the way through my “so call gluten free” there is a gluten noodle mixed in with my food. I immediately stopped eating. I informed the waiter as soon as he came to the table. “ I am so sorry. Let me comp your food”. What should have happened is a manager comes over to the table. Clearly the managers at the Tulsa Cheesecake Factory do not care about the customer because not one time did one so much as look my way. I DONT WANT FREE FOOD!!! I WANT TO BE ABLE TO EAT A MEAL WITHOUT THROWING UP FOR DAYS AND HAVING AN UNCONTROLLABLE MIGRAINE. Free food isn’t the answer! A manager that teaches the staff how to safely prepare a meal for someone with an allergy / health issue should have been the answer!!

Julie E

The atmosphere and service was great. We got the dip trio (queso salsa and guacamole) and it was all good, we also both ordered burgers - lettuce wrap and gluten free bun. They were cooked to perfection! The fries (both sweet potato and regular) were also yummy. I recommend this place!

Anne M

Went there on a weekday with a Groupon and had one appetizer and two entrées. Impressive. Fast. Gluten-free options. Delicious. We would definitely do a repeat.

Heidi Collins

Phenomenal gluten-free options!!!

Jeremy Grossman

Best Mediterranean spot for dinner. Lots of options for everyone, carnivore, vegan, vegetarian, gluten free

Terri Wilcox

Our server wasn't trained on gluten free items. We are a family with Celiac disease. I'm sure the food was good. It's not my favorite kind of Mexican food. I was disappointed. They weren't busy for a Sunday afternoon.

Lee Lee

Yall look at this $7.49 gluten-free Italian sub that now has my stomach hurting.

Daniel R Hope (M0b1us)

Not so incredible and everything but pizza! (Mediocre food, $1.25-1.75 very short games, $1.50-2 high-risk gambling, broken stuff, could easily burn $30-50 / hr / person.) We came for a school activity. The food is mediocre at best. The bland pizza is exceptionally thick crust and minimal toppings (Little Caesars level). Most pizza stations stayed empty, only basic pepperoni or cheese or a veggie with very thin small pieces of the toppings. I can say the gluten-free thin crust pizza actually tasted good, and ironically was actually the best! The desserts were just outright horrible, tasteless ice cream / cones, my son said the chocolate was actually just brown with no chocolate flavor, cinnamon rolls had thick breading with mediocre frosting, and I can't figure out what the soaked fatty-like bread dish was sitting in some kind of sauce that tasted like weak watery molasses. Otherwise they had standard pastas which were okay, a basic taco / nacho station and a basic hot dog or chili dog or Frito chili station. But again, the big part, the pizza, was bad, generally absent, and minimal type selection. The games are all $1.25 to $1.75 for 15-45 seconds (very few $1.75 are 60 sec), and the ones that mention specific ticket winnings actually aren't that number (black hole; 15=11, 40=39). Keep in mind that the point-based games will only give you about 20-40 for skill of most players. So you can expect 15 to 30 tickets per $1 of game money. Many of the games don't give tickets either. A very high number of machines are pure gambling mechanics, something quite inappropriate for a place that focuses on kids and proudly displays the Christian fish symbol on the entry doors. (Don't claim it's just entertainment, that's what actual skill-based video games are for.) Worse, at $1.50 to $2 per play for very small to zero winnings and a minuscule chance of a big win. (One of the big wheels, if you land on the thin blue line that's 100 tickets, it's not, it's a free retry to get the same thing again in order to actually win the tickets. Wheel of Fortune only gives up to five tickets for an expensive spin, with virtually no chance of even winning the 200 or up to 2500.) So always read the prize indicator and instructions, and stick with skill based mechanical or video games, even as short-timed as they are. We saw people play several of the claw games and at $2 a piece, they as usual are calibrated to be incapable of carrying the prize. Somebody had a small lightweight prize in the machine, fully lifted, and it dropped as soon as the machine started moving even though it was the best grip possible, firmly centered in all three tongs. Other games were typical carnival rigging style. The ski ball uses exceptionally lightweight bouncy plastic, not the proper heavy balls that the bowling area uses (which means they can't claim they don't carry them for safety). While it is somewhat expected for these games to be difficult to win very much, at IPC they feel very designed to not allow winning at all. The thing they don't tell you on the website, is that the attractions are mostly unavailable. They have a schedule of when the big attractions are usable. And you can't just go flag down an employee, because even those are scarce. Another thing is that many of the machines were out of order, including almost the entire miniature bowling. For the laser tag, they had plenty of vests out that weren't lit up/ not working. Of the basketball game, several of the balls were popped. Many of the card readers are tricky to get them to read, and some of the games don't give a good indicator that the card has been scanned, causing you to accidentally activate several credits (at $1.75 each). The miniature golf scorecards show 9 holes, but there's only eight. Even then, they aren't very attractive and rely on lumps and slopes for difficulty, with minimal object interaction. Plus, most objects don't really interact with guiding the ball for a better setup, and feel like random decorations meant to be somewhat obstructions or a few wide tunnels.

M B

Absolutely excellent food every time. I especially love the pabellon empanadas, but I've never had anything here I didn't like. If you like spicy food, they make a spicy version of their green sauce that is delicious. They also have great (non alcoholic) drinks - I get passion fruit juice or the papelon con limon which is like a limeade made with raw sugar cane. Tons of gluten free options, several vegetarian or vegan options as well. Very reasonable prices for the size of the portions and quality of the food. Service is always friendly and helpful. I have been here at least a dozen times and never had a bad experience.

Taylor Walker

The gluten free chicken Alfredo was amazing!

Jackie Young

We walked in around 330 and we were the only customers there. My MIL has celiacs and was advised that her pizza would take longer to make so she should order first...so she did. We ordered shortly after. We got half pepperoni for the kids half evil empire....asked for no oregano on the pepperoni side. We also ordered the artichoke dip. It came out refrigerator cold. MILs pizza came out (under cooked) and this is where we started to think we were being pranked. The server (I think his name was Jack?) came by and said our pizza was in the oven give it 8 minutes. 20 minutes later he came by and thanked us for our patience and said it would be 4 more minutes. Lol . I'm not even kidding 15 to 20 minutes later he came and apologized and gave us a complimentary slice of pepperoni for my hungry kids and said that our pizza was now going in the oven and it would be 8 minutes. Keep in mind my MIL has had her pizza the entire time and is trying to wait for us bc she doesn't want to be rude and eat without us. At 430 we started packing up to leave but alas! Our pizza finally arrived. An hour later. Guess what? It was wildly undercooked, the crust was floppy and the pepperoni side has oregano so my kids wouldn't eat it and ended up crying. Hooray!

K

We went for a late lunch so there was not a great atmosphere. We like the gluten free pizza. Great service at the bar. Good beer and wine selection.

Erin Long

Our waiter Jason Hem was amazing! Fast and has a great memory! Food is good. I have to eat gluten free and they have plenty of choices.

Amber Harper

Love their gluten-free options!

laurelyn ashley-diehl

Definitely an excellent option for something delicious and different when downtown! They have some great gluten-free options, like the mango pork, although you have to change the sides. Additionally the rasta pasta is also my favorite, while the jerk chicken is deliciousas well. The sandwiches and soups are really good too! Delicious cocktails and mocktails are also on the menu; I haven't tried their oxtail but I bet it's delicious as well since everything I've tried there over the years has been great. Furthermore the decor and atmosphere are enjoyable with bright paintings by local artists.

Bethany Ashlock

Keo is our absolute favorite place to eat. We’ve been eating here for years. I’m gluten intolerant and have never had an issue with their food, one of the reasons this place is our go to restaurant. We love the staff and the atmosphere. Highly recommend.

Jake McBride

Delicious food at reasonable prices. Big breakfast for two for under $30. They even had gluten free French toast! Staff was super friendly and service was amazing. Food came quickly and they checked in a few times. Atmosphere and decor were great and the bathroom was clean and had changing tables. Would definitely come again!