Most Reliable Celiac Map

Top 50 Gluten-Free Dining Spots to Explore in Memphis

345 S Main St, Memphis, Tennessee, United States
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01
This gastro-pub features a lovely open space with a cool, artsy vibe perfect for a relaxed gluten-free dining experience. The menu is clearly labeled with gluten-free options, and staff ensure cross-contamination controls for safe, enjoyable meals.
People are saying

"The menu clearly marks tasty gluten-free choices."

"The menu clearly marks great gluten-free choices."

"They offer gluten-free options but no separate fryer."


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707 W Brookhaven Cir, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
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02
This spot features a tastefully designed, minimalist interior fostering a laid-back, trendy atmosphere ideal for gluten-free diners. The staff is knowledgeable and accommodating, ensuring a welcoming experience for those seeking gluten-free options without sacrificing ambiance or service quality.
People are saying

"The gluten-free pizzas just don't taste right."

"The gluten-free crust is the best I've had."


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4381 Elvis Presley Blvd, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
03
Immerse yourself in a memorable Elvis Presley-themed atmosphere filled with rich memorabilia, creating a lively tribute museum vibe. The free pink Cadillac limo service adds a unique touch, while the attentive staff ensures a welcoming, safe experience for gluten-free diners.

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2286 N Germantown Pkwy, Cordova, Tennessee, United States
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04
This lively spot offers a gluten-free crust option with careful preparation to avoid cross-contamination, including glove changes and sanitized surfaces. The friendly, attentive staff ensure a safe and enjoyable experience for those with gluten intolerance in a vibrant, welcoming atmosphere.
People are saying

"I love that they have tasty gluten-free crusts."

"I love that they offer tasty gluten-free crusts."

"I feel safe knowing they avoid gluten cross-contamination."


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52 S 2nd St, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
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05

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Gluten-free options are not marked

1239 Ridgeway Rd, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
06
This upscale Italian spot offers a quiet, relaxed atmosphere with cozy low lighting and intimate table lamps, creating a welcoming setting for those seeking gluten-free dining. Attentive service ensures a supportive experience tailored to gluten-free needs, making it a top choice for safe, flavorful meals.
People are saying

"They have great gluten-free options including pasta and desserts."

"They have great gluten-free dishes with plenty of options."

"I loved the gluten-free pasta and dessert here."


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4584 Poplar Ave, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
07
This vibrant spot offers a hip, fun atmosphere with a cozy, small setting ideal for gluten-free diners. They provide gluten-free buns and knowledgeable staff ensure safe ordering, making it a solid choice for those with gluten allergies seeking flavorful options.
People are saying

"The gluten-free buns taste great and feel safe."

"The gluten-free buns taste great and feel safe."

"I never get sick eating their gluten-free burgers."


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2255 Union Ave, Memphis, Tennessee, United States
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08

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1680 Union Ave, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
09
This bistro offers a warm and welcoming atmosphere with a spacious setting ideal for groups. The friendly, accommodating staff ensure a comfortable experience, especially for those with gluten sensitivities, making it a reliable choice for gluten-free dining.

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145 Beale St, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryLunchTake AwayDinnerRestaurant
10
This hidden gem features a speakeasy-style decor with blue windows and a cozy, laid-back ambiance. Live piano and saxophone music create an inviting atmosphere, making it a perfect spot for those seeking a gluten-free friendly dining experience with clear menu markings.

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2115 Madison Ave, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
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11
This spot offers a subdued, comfortable atmosphere with a lively bar vibe and attentive, knowledgeable service sensitive to gluten needs. The welcoming environment ensures guests with dietary restrictions feel at ease without compromise, complemented by great margaritas and thoughtful non-alcoholic options.

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2299 Young Ave, Memphis, Tennessee, United States
Unverified
DeliveryTake AwayUnverifiedOutdoor SeatingRestaurant
12
Set in a converted old home, this spot offers an eclectic, cozy atmosphere with intimate tables, couches, and outdoor garden seating. The laid-back, peaceful vibe and attentive, friendly staff create a welcoming space especially accommodating for gluten-free diners.
People are saying

"They have great gluten-free options and a safe fryer."

"I love how they accommodate gluten allergies with tasty fried mushrooms."


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39 S Main St, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryLunchDinnerOutdoor SeatingRestaurant
13
This intimate spot features low lighting and candlelit tables, creating a relaxing ambiance ideal for gluten-free diners. The attentive staff and flexible chef ensure a safe, accommodating experience with thoughtful service that respects dietary needs.
People are saying

"There are plenty of gluten-free dishes to choose from."

"They happily adjust dishes for gluten-free needs."


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2110 Madison Ave, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
14
Step inside the inviting interior that blends comfort with class, creating a welcoming atmosphere for those with gluten-free needs. The attentive, accommodating service ensures a safe and enjoyable dining experience, complemented by a professionally run setting that caters thoughtfully to dietary restrictions.

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361 S Main St, Memphis, Tennessee, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified
15
This hip, chic spot features a refreshingly original atmosphere with a cute interior and lively bar, creating a family-friendly and date night suitable setting. The attentive service and quick food arrival enhance the welcoming experience for gluten-free diners.

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3519 Walker Ave, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
16
This breakfast spot offers a cozy, welcoming vibe with its intimate layout and warm, collegial atmosphere. Known for friendly service and a menu that clearly marks gluten-free options, it caters thoughtfully to gluten-sensitive guests seeking a hearty morning meal.

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6450 Poplar Ave #4882, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
17
This spot offers a laid-back yet lively atmosphere with a lovely patio and central bar, ideal for gluten-free diners seeking a social setting. The attentive service and gluten-free options make it a welcoming choice for those managing dietary needs.

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6245 Poplar Ave, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
18
This steakhouse offers a cozy, intimate atmosphere ideal for those with gluten-free needs. The welcoming ambiance and attentive service ensure a comfortable dining experience, with staff dedicated to accommodating dietary restrictions thoughtfully and professionally.

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1245 N Germantown Pkwy Suite 104, Cordova, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
19
This lively, family-friendly venue offers a clean, alcohol-free environment perfect for groups and kids. The casual, themed dining areas and helpful staff create a welcoming atmosphere, making it ideal for those seeking gluten-free dining options with attentive service.

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5040 Sanderlin Ave, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
20
This spot offers a soothing, aesthetically pleasing atmosphere with a vibe full of great energy. Guests can enjoy the open kitchen view, enhancing the dining experience in a welcoming setting ideal for gluten-free diners seeking comfort and ambiance.

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1769 N Germantown Pkwy, Cordova, Tennessee, United States
Unverified
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21
This spacious, family-friendly spot features a vibrant rock and roll theme with energizing music and decor. The pet-friendly patio and lively DJ create a welcoming atmosphere ideal for those seeking a gluten-free dining experience in a fun, upbeat setting.

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368 Perkins Extd, Memphis, Tennessee, United States
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22
With amazing pasta and a cozy atmosphere, this spot impresses with its diverse menu and inviting seating options, perfect for family gatherings.

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3473 Poplar Ave, Memphis, Tennessee, United States
Unverified
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23
Spacious eatery with a laid-back vibe and an awesome salad bar featuring gluten-free options.

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603 N McLean Blvd, Memphis, Tennessee, United States
Unverified
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24
This cozy neighborhood cafe offers a warm, inviting atmosphere with both indoor and outdoor seating, including a sunny patio perfect for relaxing. Known for accommodating gluten-free needs, it provides a friendly, fast service that enhances the welcoming experience.

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77 S 2nd St, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
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25
Eclectic eatery with a fun, family-friendly atmosphere but lacks gluten-free buns options.

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1838 Union Ave, Memphis, Tennessee, United States
Unverified
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26
This cozy spot offers a welcoming atmosphere with thoughtful gluten-free noodle options and vegetarian-friendly choices. Its flavorful, well-presented dishes and customizable bowls make it a standout for those seeking a gluten-free dining experience.

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272 S Main St ste 105-a, Memphis, Tennessee, United States
Unverified
DeliveryTake AwayDinnerUnverifiedRestaurant
27
This spot offers an intimate and chic ambiance with a rustic-industrial design and skinny, long tables that foster a lively yet cozy atmosphere. The attentive service and well-designed space create a welcoming environment, ideal for those seeking a gluten-free friendly dining experience with a dedicated gluten-free menu.

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596 Cooper St, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating
28

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1585 Chickering Ln, Cordova, Tennessee, United States
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29
This spacious eatery offers a welcoming atmosphere with a top-notch salad bar featuring fresh, wholesome options like hummus, sprouts, and edamame. The setting is perfect for those seeking lots of gluten-free choices in a comfortable environment.

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5871 Poplar Ave, Memphis, Tennessee, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified
30
This intimate spot offers a cozy, warm atmosphere ideal for enjoying gluten-free dining. Despite limited gluten-free options, the creative watermelon salad and gluten-free fried chicken special highlight thoughtful choices. Excellent service complements the lively, joyful ambiance.

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966 Cooper St #5611, Memphis, Tennessee, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified
31
Unique menu options and a cozy vibe, plus the chance to sit in the Priscilla chair makes this spot a must-visit for a memorable experience.

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1927 Madison Ave, Memphis, Tennessee, United States
Unverified
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32
This lively spot buzzes with a non-pretentious atmosphere and a grungy sports bar vibe, creating a welcoming setting for all. Known for its attentive staff and excellent drinks, it offers a good gluten-free menu that complements its versatile neighborhood appeal.

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7960 Winchester Rd #103, Memphis, Tennessee, United States
Unverified
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33
This small family-owned Indian restaurant offers a welcoming atmosphere with friendly, patient service that ensures a safe dining experience for gluten-free guests. The setting reflects authentic South Asian roots, making it a comfortable spot for those with dietary needs.

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2119 Madison Ave, Memphis, Tennessee, United States
Unverified
UnverifiedRestaurantBar
34
This lively venue features a spacious room with hardwood floors and balcony seating, creating an inviting atmosphere. The full patio bar opens into the main space, enhancing the vibrant setting ideal for enjoying excellent live music like 80's rock and jazz classics in a welcoming environment.

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862 Cooper St, Memphis, Tennessee, United States
Unverified
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35
This spot features an open-concept atmosphere with a cool, inviting vibe and outdoor seating that enhances the dining experience. The modern, clean building creates a comfortable setting, while attentive staff ensure a welcoming environment for those seeking gluten-free options.

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120 Monroe Ave, Memphis, Tennessee, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified
36
Nestled in a vintage downtown nook, this spot offers an intimate yet energetic vibe with a cozy, elegant low-top room perfect for conversation. Attentive service ensures a comfortable experience, especially for those seeking gluten-free dining accommodations.

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6300 Poplar Ave STE 101, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
37
This spot offers a welcoming atmosphere with perfectly dimmed lighting, ideal for both dine-in and takeout. Known for its gluten-friendly menu options, it provides fresh, hot meals seasoned to perfection with generous portions, making it a great choice for those seeking gluten-free dining.

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50 Harbor Town Square, Memphis, Tennessee, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified
38
Catch stunning river views at sunset while enjoying a top-notch dining experience, perfect for a pre-show dinner outing.

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2087 Madison Ave, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
39
This spot offers a laid-back, family-friendly atmosphere with a welcoming patio perfect for enjoying good weather. The great service and inviting ambiance make it an excellent choice for those seeking a comfortable dining experience with gluten-free options.

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1350 Concourse Ave Ste 157, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
40
This spot offers a welcoming, relaxed atmosphere with a dog-friendly outdoor dining area perfect for people watching and letting kids play. The setting is ideal for those seeking a gluten-free dining experience in a vibrant, casual environment.

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431 S Highland St #120, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
41
This spot offers a relaxing atmosphere with a pianist enhancing the bar area, creating a welcoming setting for gluten-free diners. The knowledgeable staff ensures a safe and enjoyable gluten-free dining experience, complemented by an upscale yet comfortable ambiance.

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6105 Summer Ave, Memphis, TN 38134, USA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
42
This spot offers a local dive atmosphere that feels genuine and inviting, perfect for those seeking a casual, authentic setting. Known for its solid gluten-free options, it provides a welcoming environment where guests can enjoy a satisfying experience without compromise.

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6150 Poplar Ave Suite 124, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
43
Step inside to experience an old-world wooden decor that creates a warm, inviting space with a cozy atmosphere and low lighting. The staff's exceptional knowledge and care ensure a safe and comfortable environment for those with gluten allergies, making it a trusted spot for gluten-free dining.

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2114 Union Ave, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
44
90's-style interiors with a wide range of nostalgic songs and gluten-free options available.

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106 Harbor Town Square, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyTake AwayDinnerUnverified
45
This cozy American-Italian spot features a warm, welcoming atmosphere with traditional Italian music, creating a family-like vibe. Guests can enjoy gluten-free Penne pasta in a friendly setting with outdoor seating available, perfect for those seeking gluten-free options.

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3750 Hacks Cross Rd #112, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
46
Enjoy a vibrant atmosphere with a range of flavorful dishes and fast, accommodating service, perfect for those new to Korean cuisine.

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5101 Sanderlin Ave #105, Memphis, Tennessee, United States
Unverified
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47
This intimate spot offers a cozy, peaceful ambiance with a small, open dining area featuring shared long booths. Guests appreciate the friendly service and the accommodating staff who assist with gluten-free options, enhancing the overall dining experience.

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272 S Main St ste 101, Memphis, Tennessee, United States
Unverified
DeliveryDinnerUnverifiedOutdoor SeatingRestaurant
48
This spot offers a romantic, relaxed vibe with an open kitchen and walnut tables, creating a perfect setting for gluten-free diners. The cozy patio provides a peaceful retreat, and the staff's passion ensures a welcoming experience for those with gluten-free needs.

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