Top 50 Gluten-Free Places Across Delaware

Hannah Druss

Really great atmosphere. Great food. Shoutout to the restaurant for having safe gluten free food and having a variety of options. We will be back next vacation!

Dj Adams

There gluten-free items are very much a big treat!

ron waller

Amazing gluten-free options!

Joanna Fay

Awesome kid friendly eats in Rehoboth. Pasta is made in-house and everything is freshly prepared. Lots of options for both kids and adults as well as great gluten free, vegetarian and vegan options. Plenty of seating for large groups. Best food quality bang for your buck in the area!

Kelly M

I ate the grilled blackened shrimp skewers (appetizer size with butter), The Chopped Salad, and I had crustless Key Lime pie, which was pretty big (to be honest). All were delicious! The rootbeer is gluten-free too (Maine Roots brand). Coke products served. Sorry no pictures, but it was all delicious. No reactions at all! I waited several hours before posting my review. I'm a highly sensitive celiac with a wheat allergy too. ❤️

Kris Wilson

This is such a cute, fun place with awesome food and service. Oleg is the best! Their pancakes and french toast are amazing, especially the PB&J french toast (gluten-free also available). Another must try is the Hawaiian mimosa.

Rebecca Emilia Malley

I’m gluten free and my boyfriend is plant based, so this stop was exactly what we were seeking having come down from NYC to visit my parents. The options and the quality of the food were remarkable. It doesn’t taste like a chain, it tastes like someone cares and is on a mission for the greater good of seeing our relationship with food differently. I was surprised to see the 5 star reviews, but the hype is something you feel and experience. I wish this owner the best of success as they deserve it. Also the protein options wonderful! The gluten free (celiac) noodle options fantastic, and the chocolate vegan cheesecake bowl 🥣- yummmmyyyy

Dawn Stewart

Good tasting gluten free pizza, good bar service.

Terence McAuliffe

Best donuts, and best gluten free donuts. A must stop everytime at the beach. Hard stop.

Cathleen

We've been going to the Bethany Blues on Route 1 near Lewes for several years while on our annual Rehoboth Beach trip. The food and service is always excellent, but I'm writing this review to give them the credit they deserve for being amazing with gluten restrictions/celiac. Every single time, when I mention my gluten free diet, a manager is sent to our table and is very knowledgeable about their gluten free options. I have been gluten free since 2008 and eat out multiple times a week so I can attest that this place is definitely one of the best in handling this restriction. While most restaurants are familiar with GF diets these days, not many make a point to train their management on it and have such a consistent plan in place (they also said they now offer a gluten free bun which is great). I had the pulled pork with cheesy creamed corn and a chopped salad and it was delicious and a generous portion. Thanks, Bethany Blues, for being so accommodating!

Sherry Meyerhoffer

Nectar consistently delivers great food and drinks. I love the vegetarian and gluten-free options. The no tuna fish salad is the best!! My husband is not vegetarian and gluten-free, but he loves their food too!

Mesha Williams

I can't thank Kristina’s Kitchen Express enough. I have Celiac Disease and always feel deprived of food and dessert when eating out, not here! I picked up the peanut butter pie, black and white cake, peanut butter ball and the snickers bites with a latte. Everything was delicious. I will definitely be back to try some food as well as a cold coffee beverage when in town. Next time, I will try Kristina's Kitchen, LLC on Reba Rd. I was told they have even more gluten free options!

Travis Pulling

The service was fantastic, lovely owners who were very helpful for navigating their menu for any allergy concerns. Tons of gluten-free and vegan options. Fresh food, made to order. Great location, right off the boardwalk. Make sure to try their house sauce!

Erin Celano

Anyone who knows me knows how much I love Ted’s. From the warm, welcoming service—especially from our favorite bartender—to the incredible food, every visit is a treat. The bison burger (Canyon Creek, whoop whoop!) is always a standout, and the Gluten-Free buns? Absolutely drool-worthy! But let’s talk about the fries… oh my goodness, the fries. Hands down the best I’ve ever had. Made fresh on-site, they’re crispy, golden perfection, and my son loves watching the potatoes transform into something so delicious. Ted’s is more than just a restaurant for us—it’s a place we’ll keep coming back to, time and time again.

Michelle Cooper

Beautiful restaurant! Awesome gluten free menu! Service was spot on perfect. No gluten cross contamination. A great experience.

Stephanie Carl

10/10! We went there for my son’s birthday and Chloe & Joan couldn’t have been any kinder or attentive. The food was delicious and fresh, the coffee hit the spot, too! I appreciated the gluten free options as well. Thanks for making his birthday breakfast so special. 🩷

E L

Came here because of the reviews mentioning gluten free options. The place was packed but we were seated quickly, asked for a table outside and got it. Great view. Dolphins swimming in the water. The restaurant is very loud. Water comes by default in a plastic to go cup. I think they're trying to get you in and out as fast as possible. I asked for a gluten-free menu, they said they are in the process of printing one and showed me a sheet of paper i took a photo of. At the table there was very little talk of dietary restrictions, the server did check with the kitchen if what I'd chosen was compliant gluten free dairy free but there was no attempt at helping select something. I honestly think they didn't understand or care how serious an issue that is for some people. My companion who can eat anything ordered a pepperoni flat bread and described it as "meh". I ordered the octopus which came with "apple puree" that tasted like absolutely nothing and i mean nothing and the texture was like grainy mashed potatoes that sat on the counter for two days drying out. I suspect there was hidden butter in it because of how i felt after eating it. Also ordered a "veggie bowl". Instead of actually making something with this, they just slapped a bunch of ingredients on a plate, added a cup of tamari on the side and called it a day. At least i hope it was tamari. Feeling as bad as i did after eating here could have been caused by gluten containing soy sauce or butter. This was neither good, nor priced appropriately, not safe if you have a food allergy.

Ken Halaby

We've been here several times over the years. It's got a great vibe, really energetic staff, and several solid plant based options. But when we went for dinner this past weekend I was surprised. I didn't remember it being so nickel and dimey. Lots of upcharges (including .50 for a tiny plastic cup of vegan salad dressing that my son wanted for his already overpriced veggie burger... To be fair, he said the burger was really good). And lots of just overpriced menu options in general. For example, my wife's chicken sandwich was somehow like 28 bucks (maybe because she asked for a gluten free bun?). And we had pickled appetizer thing which would have been embarrassingly underwhelming even if it cost half of what they charged for it. All in for the 3 of us it was about $140 or so with tip...and I didn't even get a cocktail (my wife had 1 and my son had a mocktail), and none of us even got a pricey entree...just sandwiches. I understand that everything is more expensive these days, but I don't typically feel screwed or "price gouged" when the bill comes (unless I'm at the airport or the ballpark or something). I did this weekend at Home Grown unfortunately.

Elizabeth Wroten

Sweet Melissa's is always an absolute delight. Staff is kind, patient and accommodating (Shout-out to Gianluca, Annie and Sydney!). As someone with Celiac's it's also really nice to have a bakery to go to that is so careful and considerate of a wide variety of dietary needs and restrictions. I've gotten several pastries and other items over the years since I discovered this gem in the heart of Middletown and I have never once had a cross-contamination reaction. My husband and I have occasionally stopped in to have dates here and I could easily spend the day writing here. There are games available for kids too, so it's really a family-friendly spot. Anyone who needs (or wants) a bakery absolutely can and should patronize Sweet Melissa's!

Lior Seidel

C G

One of the best spots for safe, delicious gluten-free food! Staff takes celiac seriously, manager confirmed separate cooking for my food.Clearly marked menu (GF/GFO). Favorites: shrimp & grits, crabcake sandwich, and that weirdly amazing potato salad. Even my gluten-eating husband loves it! Our favorite restaurant in Lewes & Reho.

Linda Ferro

EVERYTHING WAS PHENOMENAL. It’s the 2nd time I was able to eat here safely having Celiac Disease. Delicious food & great service! Special thanks to our awesome server, GARRETT! :) Can’t wait to come back again! :) ( If I was a local, I’d be here more often!)

Lynne L

Wonderful late lunch! Food was great as usual. They offer gluten free pizza in 2 sizes. Also had the Curry Chicken salad and it was excellent!

Christian Alvarado

Hold cow! I’ve had a lot of bbq given my southern state childhood, and nothing can top this one! Amazing staff that will help you decide what you want, and their food is HEAVEN. I had one order, and I was mad I was too far away to get another order. The meat is juicy, and portions are more than fair. You MUST try out their potato salad! Also thank you staff for accommodating customers allergic to gluten!

R Ro

Was really glad to find some gluten free breakfast options while on vacation. Very tasty and good service!

Kristie Walter

We are vacationing close to Bethany and came across this gem! We are gluten free and dairy free, and it was amazing to be able to eat such great food without having to worry. It can be such a challenge. The staff is so helpful and the food is so good! Ate brunch and dinner and we will be back tomorrow! Prices are very reasonable and quality is great!

Cecile Hoffman Cecile

They have good gluten free bread! And,separate place to prepare. Thank you!

Eric

My wife and I came here because of their sensitivity with allergies. She can’t have dairy and I can’t have gluten (celiac disease). They did an exceptional job. They washed the slate very thoroughly for both of us. I had gluten free cookie dough ice cream and it was delicious. The service was fantastic. Would highly recommend.

Aleah Hartley

The food was good but I felt that it was pretty expensive for what it was. They had some good gluten free options and their staff was very helpful walking us thru the menu.

Cindy Gunning

We had dinner there tonight. We are a large group 6 adults and 5 children and an infant. Our one grandson has Celiac’s. And when we asked about getting just the shrimp skewers for him due to his Celiacs—the server said the manager would be over that they take allergies very seriously. The manager came over within a few moments and he was so nice and said it would not be a problem and that it would be marked as an allergy order and how it would be handled. The overall service was EXCELLENT! The food was excellent! I highly recommend them!

Chris Campbell

We have never had a bad meal or bad service at this location and they just continue to get better every time we go. If you have food allergies or if you’re gluten free, this is the place for you. The manager Tiffany personally bring your food to you and will address any concerns you. It’s evident that Tiffany truly cares about providing a great dining experience. She is a true joy and one a kind. Our server - Lisa was equally as fantastic and helped with our gluten concerns and reward points. I wished she could have joined us at our table she was so personable! Can’t talk highly enough about this restaurant - this is our #1 spot at the DE beaches! On a side note their Ranch is home made and the best Ranch sauce I have ever had! Photos are of gluten free Chesepeake Tortellini and a gluten free chocolate and peanut butter pie to die for.

Emily

The best meal I’ve had so far on my vacation! I got the gluten free chips and queso and gluten free quesadilla, my first time having a quesadilla in forever and it did not disappoint. I didn’t have a reservation but for just me I was able to be seated right away and service was fast and attentive.

Kim Stewart

Best gluten free pizza

Lori Miller

Gluten free pizza was excellent!

Michelle Platt

Michael B. was our waiter on this busy weekend before Christmas. He was super friendly, speedy, & checked in just the right amount of times. I haven’t been to a Bertucci’s in a long time and the food is good. My table ordered spinach artichoke dip, veggie pizza and the chicken parm. The dip & pizza were so good. All the vegetarian & gluten free items are marked for people with dietary needs.

thomas matusz

the best in town. great variety and gluten free options. service was fast and friendly

Sandra Burkholder

I love the gluten-free and organic options

Carolyn

We stayed in OCMD and I was searching all week online for places like this, specially bc my daughter can't have dairy or gluten. But I also just wanted good coffee, on our way home, we passed this place and decided to wait for them to open. I'm so glad we waited because it was delicious and my daughter was able to eat something out. The breakfast sandwiches were good too.

L Lovegrove

Love this Grottos!! They never give me a hard time about my gluten free pizza (unlike the Millsboro location). The staff is very nice and it has a chill atmosphere.

Sonia Lopez

Stopped by this BBQ spot while visiting and was blown away! I came with friends to enjoy some good barbecue and definitely got more than I expected. I didn’t mention my gluten restriction at first, but when they brought out the complimentary cornbread with my ribs, I let them know—and they were incredibly kind and remade my entire meal to ensure there was no cross-contamination. The ribs? Unreal. We’re talking fall-off-the-bone, melt-in-your-mouth good. Super flavorful and perfectly cooked. Great service, delicious food, and very accommodating—I’d give it a solid 10/10 and would absolutely come back!

Steve Sheldon

Super fresh and lots of gluten-free dairy-free options. Meat department is fantastic

Emily Brady

Ella Bucalov

As someone who's always concerned about a gluten/wheat allergy issue and whether food places can accommodate, I have been here multiple times and as long as I tell someone there that my meal needs to be made GF they make sure to prepare it in a separate location. I really appreciate their effort and taking my food issues seriously. It's especially great when I've been here multiple times and each person has taken it seriously. It's such a relief that I have a safe place to eat after work sometimes ❤️ Thank you!

Mason Pinder

Wonderful gluten free fried rice!

Shaun Neal

very disorganised staff. gave us wrong order. after they fixed it had to tell them to take off surcharge for gluten free. cashier could care less didnt acknowledge or apologise. dirty dining area and staff are all on their phones. stained ceiling tiles peeling paint general lack of maintenance. for $10 subs need to do better. food was ok but very sloppy and careless prep. feel like they are expanding too fast and not focusing on quality. wont be going to jersey mikes anymore

Leah Kaliszewski

Great little place with gluten free Mac and Cheese options. The rest of the menu looked great, but I was there to try the mac and cheese and it didn't disappoint!

Rockyleee

Great restaurant, great food, great servers. Also our server Mike was super kind and good at his job (and handsome). When I said I wanted gluten free bun and I said it was an allergy he immedietly started recommending gluten free sides. Very sweet and professional. Overall 5 star experience!

Angela M Ferguson

Stopped in for lunch with clients and tried their queso burger with a gluten free bun. Delicious!

Mello Twine

The gluten-free option was nice. However, this place is extremely expensive for food that was not even that good. After a long day on the beach and being pregnant, the food definitely changed the outcome of my visit. I only came to this place because the one I wanted to eat at was no longer in business.

Karen Miller

I dine in and get take out also delivery. I’m addicted to the chicken and waffles. My family comes to visit and it’s the top choice. My nieces and nephews love their breakfast croissant sandwich too. Pancakes are a hit. Thank you for offering gluten free so my family member with allergies can dine with us. Such a wonderful experience.