Top 31 Gluten-Free Spots to Explore in Downtown Tampa

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Tampa Pizza Company

777 N Ashley Dr STE C, Tampa, FL 33602, USA
Gluten Free IconAccommodating Gluten-Free
PizzaOpen Late NightVegetarian OptionsVegan OptionsLunchDinnerDeliveryTake AwayOutdoor SeatingKid Friendly
With a menu full of creative options and a lively vibe, this spot is a must-visit for unique pizza lovers in the area.

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Christopher Davis
Christopher Davis
Had a post Tampa Theater Star Wars pizza and their gluten free crust option were out of this world!! The best part about the experience was our server Emily! From the moment we walked in, she immediately greeted us with the biggest smile, told us to sit anywhere and she took such great care of us throughout the entire afternoon! We need more servers like her in downtown Tampa! Way to GO, Emily!! Keep up that high vibe and making everyone feel welcome! Give that young woman a raise!!

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Gluten-free options are marked

The Pearl Tampa

823 Water St C100, Tampa, FL 33602, USA
Gluten Free IconCeliac friendly
LunchDinnerGF Options Marked on MenuDedicated GF FryerKnowledgeable StaffAllergen FriendlyDedicated GF Kitchen SpaceBread ItemsFish & ChipsSandwichesDessertsFriesKid FriendlyOutdoor SeatingTake AwayDeliveryBrunchBreakfastPet FriendlyBarRestaurant
A must-visit spot with a varied menu, where the vibe is casual yet inviting, making it perfect for family outings or a fun date night!

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Susan Humann
Susan Humann
We had the parmigian clams were excellent. Oysters were small for the $, corn bread was good. I had scallops were fantastic, my friend had snapper which was also amazing. Food is excellent here. Our server was great. Make a reservation to get right I'm. They have a great menu for gluten free.

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Boulon Brasserie and Bakery

1001 Water St, Tampa, FL 33602, USA
Gluten Free IconAccommodating Gluten-Free
DinnerOpen Late NightDessertsBreakfastLunchBrunchBakeryDeliveryTake AwayFrenchPet FriendlyOutdoor SeatingKid Friendly
A must-visit for its vibrant atmosphere and exceptional dining experience, renowned for its creative dishes and popular bar scene—definitely book ahead!

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Kelly Parsons
Kelly Parsons
My experience here prior to becoming dairy free for medical reasons was excellent. In my most recent visit, I had this new dietary restriction and I found it very difficult to find anything I could eat. For example, I was told the only bread in the entire restaurant that wasn’t made with milk was a gluten free hamburger bun (that didn’t taste very good). Considering bread isn’t inherently made with milk, I found it a bit unreasonable they didn’t have another option. We love the atmosphere here but I would reconsider if you have dietary restrictions.

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Harpoon Harry's Crab House - Tampa

225 S Franklin St, Tampa, FL 33602, USA
Gluten-free options
LunchDinnerOpen LateSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyRestaurant
Exciting vibes with tasty dishes and refreshing key lime margaritas, making it a spot you’d want to revisit!

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Kathleen S. Ackroyd
Kathleen S. Ackroyd
Many gluten free options, shrimp and grits was delicious! Chef very accommodating for GF, servers very helpful, friendly. Will come back!! Key Lime Margarita delicious!

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Eddie And Sam's N.Y Pizza

203 E Twiggs St, Tampa, FL 33602, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid Friendly
New Yorkers swear this place serves the best pizza around, with rave reviews about deliciousness and unique New York style.

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Ric Arcadi
Ric Arcadi
I ordered their gluten-free New York style cheese pizza with pepperoni. It’s freaking amazing. If you’re in Tampa and you’re gluten-free, you gotta try this pizza. It’s worth it. Well done guys.

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Naked Farmer

1001 Water St, Tampa, FL 33602, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
With a mission for fresh, locally-sourced ingredients, this spot boasts a vibrant atmosphere and plenty of clean eating options.

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Melissa Ariana
Melissa Ariana
I have a Gluten Allergy and Meaghan made sure I was taken care of and let me know if all the various options that were available to me creating a pleasant experience, thank you Meaghan!

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SoFresh

512 N Franklin St Suite 200, Tampa, FL 33602, USA
Gluten Free IconAccommodating Gluten-Free
LunchAllergen FriendlyGrab & GoTake AwayVegetarian OptionsVegan OptionsGF Options Marked on MenuDairy Free OptionsDinnerDeliveryPet FriendlyOutdoor SeatingKid Friendly
Fresh, delicious options make it a popular spot for families, especially after visits to nearby attractions, with helpful tips for home cooking.

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Maribeth Moore
Maribeth Moore
Good food and excellent options. Things are well marked for those with gluten free needs

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Si-am Thaimerican Restaurant

715 N Franklin St, Tampa, FL 33602, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Experience an authentic vibe with a unique atmosphere and delicious options for everyone, making it a must-visit spot!

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N
N
Really cool atmosphere, great service, and amazing food. Could have been a little spicier but otherwise incredible. Vegan and gluten free menus available

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Vale Food Co

501 N Franklin St, Tampa, FL 33602, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid Friendly

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John Molloy
John Molloy
The gluten-free brownies were amazing, and the staff were super friendly and helpful.

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Bavaro's Pizza Napoletana & Pastaria

514 N Franklin St, Tampa, FL 33602, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian
A cozy spot with a vibrant atmosphere, serving up delicious dishes and thoughtful service that keeps diners coming back for more.

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Justin Rupp
Justin Rupp
Loved this place. I have Celiac and the wait staff was very knowledgeable about what was and was not gluten free. I was able to get the penne vodka and it was some of the best gluten free pasta I've ever had.

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Yard House

450 Channelside Dr, Tampa, FL 33602, USA
Gluten-free options
LunchDinnerOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianBar
A lively spot with tons of TVs, perfect for catching games while enjoying a vibrant atmosphere and a great drink selection.

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Rebecca Garcia
Rebecca Garcia
Amanda was the best and she gave us the best recommendation. She helped me with my gluten intolerance.

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Domino's Pizza

320 E Cass St, Tampa, FL 33602, USA
Gluten Free IconAccommodating Gluten-Free
PizzaDeliveryTake Away

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Angela T
Angela T
GREEEEEEEAAAAAAAT X-PERIENCE❣️❣️❣️ I have Celiac Disease & NEV-VAAAAAAA have any issues with myyyyyyy stomach from Cross Contamination❣️❣️❣️ Weeeeeee typically order every week at this location❣️❣️❣️

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Moon Frog Arepas Food Truck

Florida Ave @ Kennedy Blvd, Tampa, FL 33602, USA
Gluten Free IconAccommodating Gluten-Free
LunchGrab & GoSandwichesBreakfastBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items
Get your arepa fix at this affordable Tampa stop, famous for its authentic Venezuelan flavors, convenient downtown location, and speedy service.

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Kristi James
Kristi James
This place is amazing! I was really impressed with the staff and how friendly they were. They also have a gluten-free menu. I will definitely be coming back here often and I highly recommend it!

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wagamama

1050 Water St, Tampa, FL 33602, USA
Gluten Free IconCeliac friendly
LunchDinnerOpen LateAsianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
A vibrant Asian Fusion spot, piquing the senses with colorful and diverse menu options, great for observers as its located in lively Channelside area.

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Samantha Wyatt
Samantha Wyatt
Loved the drinks and we had exceptional service. I do wish they had more gluten free and vegetarian options to choose from. The outdoor seating area is especially nice with great people watching.

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Dedicated gluten-free menu

Columbia Cafe at the Tampa Bay History Center

801 Water St #1905, Tampa, FL 33602, USA
Gluten-free options
LunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
Experience an inviting atmosphere with outdoor seating and standout dishes that promise a deliciously memorable time.

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Cathy Mayhew
Cathy Mayhew
My husband and I went to the Columbia Cafe for lunch for the first time. I have recently been diagnosed with celiac disease and found in our search for a restaurant that there are very few gluten free options. We chose the Columbia Cafe because their website indicated that they have a gluten free menu, which they did. Unfortunately, I was very ill after I ate so somewhere along the way there was some cross contamination. I always loved the Columbia Restaurant in Ybor and this review is not in any way bashing the restaurant. It is basically to let others know that if you have celiac you may want to pass.

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Samaria Cafe

502 N Tampa St, Tampa, FL 33602, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Carrie
Carrie
Really wish they would open a restaurant in Charleston, SC. Gluten free options and a large menu. The waitress was very hospitable even though they closed in 30 minutes.

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CAVA

904 E Eunice Ave suite 110, Tampa, FL 33602, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryPet FriendlyOutdoor SeatingKid Friendly
With a vibrant atmosphere and long lines that speak volumes, this spot offers a variety of delicious choices and standout service that leaves a lasting impression.

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Lindsay Cepriano
Lindsay Cepriano
Amazing! Absolutely loved the chicken and rice bowl. I wish they had gluten free falafel. Hopefully soon. I ordered online and picked up in the store which I’m thankful since there was a very long line during lunch. The food is great!!!!!

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The Pint and Brew

200 N Tampa St g118, Tampa, FL 33602, USA
Gluten-free options
LunchDinnerVeganOpen LateDeliveryRestaurant
The spot features a cozy vibe with a solid selection of craft beers and ciders, plus standout grilled sandwiches and spicy tomato soup.

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Erika Stahl
Erika Stahl
Appreciate the gluten free options and dedication to preventing cross contamination.

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Spain Restaurant and Toma Bar

513 N Tampa St, Tampa, FL 33602, USA
Gluten-free options
Allergen FriendlyDairy Free OptionsDinnerLunchVegetarian OptionsVegan OptionsBreakfastBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
Enjoy a live show with top-notch music at this highly recommended spot, known for its excellent service and electric atmosphere.

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William Cassell
William Cassell
We had a large family meal at this amazing restaurant after researching a unique dining experience and were not disappointed! There was live music, excellent food, and the best service! The staff made the experience fun by interacting with our group and taking great care of us. We loved the atmosphere of the restaurant, as well. It was all around a great time and really made our family get together quite festive! I will plan to return to this restaurant on my next trip to Tampa. It would be worth it to eat at this restaurant alone. As a side note, it also had many meal items that were gluten free and it was so nice to have some very good options!!

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Anchor and Brine

505 Water St, Tampa, FL 33602, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Chill vibes by the river with outdoor seating and live music make it a lovely spot to enjoy a nice atmosphere, though it's on the pricier side.

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Samantha Wyatt
Samantha Wyatt
Beautiful atmosphere with outdoor seating when the weather is nice. The wait staff was kind and attentive and the food was delicious. I’ve dined here recently for brunch and dinner and would go back for both. They have gluten free options clearly labeled on their menus, which I really appreciate.

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Chill Bros Scoop Shop

1061 Water St, Tampa, FL 33602, USA
Gluten-free options
Ice CreamDeliveryTake AwayKid Friendly
Delicious ice cream with unique flavors like guava; just a few tweaks could make the experience even better!

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Chase Morell
Chase Morell
Great ice cream! Guava is a favorite. Will be back. Here's some friendly suggestions for improvement: - It's nice that they ask if you want the waffle piece on your ice cream (for people avoiding gluten). However, when we said no, they still put it on seconds later. Perhaps they didn't hear us right or just went on autopilot haha! - Add GF labels to the ice cream flavors on the wall, not just next to the ice cream. This helps when you're in line. Also, add GF labels on the website. - Add a water fountain with cups like other Chill Bros locations.

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SuperNatural Food & Wine

347 E Polk St, Tampa, FL 33602, USA
Gluten-free options
BreakfastLunchSandwichesDeliveryTake AwayOutdoor SeatingBread Items
Known for its incredible Breakfast BLT, this spot offers a cozy vibe and great service that keeps customers coming back for more.

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Lindsay Cooney
Lindsay Cooney
The service was great very nice people. The Breakfast BLT was incredible, one of the best sandwiches I have had in a really long time. I was able to get it on gluten free bread as well which I am so grateful they have that option for people with allergies. Highly recommend this place!

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Malio's

400 N Ashley Dr, Tampa, FL 33602, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
Vibrant atmosphere paired with flavorful, tender steak and delightful grilled asparagus create a memorable experience worth checking out!

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Mandy
Mandy
The atmosphere of this restaurant was amazing and our server was very friendly and helpful. She provided a list of gluten free options on the menu to include the crustacean appetizers, steaks, and vegetables. The steak was amazingly tender and flavorful! The grilled asparagus was so delicious with a nice crisp and slight charcoal hint. The others at my table loved the bread that was brought out. Its crisp and garlic aroma was mouthwatering!

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Azure at EDITION

500 Channelside Dr, Tampa, FL 33602, USA
Gluten-free options
LunchDinnerBrunchDeliveryOutdoor SeatingRestaurant

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Emily Moore
Emily Moore
The ambiance was inviting with a touch of sophistication. The cuisine was exquisite, though an expanded selection of gluten-free alternatives, like bread, would be appreciated.

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Nana Street Food

802 N Franklin St, Tampa, FL 33602, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Hannah Sabus
Hannah Sabus
Stratos was so sweet to let me know the rice has gluten to keep me safe. Fresh, quick food, with good flavor. Stopped on our way back to Orlando.

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The Hungry Greek

808 N Franklin St, Tampa, FL 33602, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
Expect large portions, great value, and the chance to enjoy fresh, delicious options that cater to diverse dietary preferences.

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Curt Stowe
Curt Stowe
Drove here (20 minutes) because they claim gluten free service. They do not offer this, or at least the person helping us did not want to. Unfortunately he did not mention they would not clean anything to avoid contamination until after we payed. We asked for a refund which he said he could not do but his manager would the next day and call us.....fast forward 4 days later and still neither happened. We were forced to call our selves and repeat the everything to the manager to get refund which hopefully we get. This sucks, had to go another 20 minutes to another restaurant who did accommodate gluten free and will was excellent. Wanted to try this place but they do not offer the gluten free they used to.

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Moxies Cafe and Caterer

302 E Kennedy Blvd, Tampa, FL 33602, USA
Gluten-free options
BreakfastLunchBrunchCafeSandwichesDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianBread Items

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Sydney O'Hare
Sydney O'Hare
we went here because they advertised gluten free sandwiches and my friend has a very serve gluten allergy. When we went to order we asked if the toaster could be wiped down before her sandwich went in and we were told that they couldn’t do that because they were “too busy” and that they couldn’t log in to the computer system to check if another item as gluten free because she was “running around”. It’s embarrassing to have someone care so little about someone’s gluten allergy. They also weren’t busy. Kindness goes a long ways and we weren’t shown that.

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Lona by Chef Richard Sandoval

505 Water St, Tampa, FL 33602, USA
Gluten-free options
BreakfastLunchDinnerBrunchMexicanDeliveryPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
Enjoy outstanding black bean soup, lump crab guacamole, and delicious tacos in a welcoming atmosphere that guarantees a great dining experience!

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Dan Marciano
Dan Marciano
Amazing food! The black bean soup, lump crab guacamole, and Skirt Steak tacos were outstanding!! Eleni our server was probably one the nicest servers I’ve seen in a long time! I explained I was gluten free she went above and beyond to make everything 100% gluten free. I’ll definitely be back!

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Toastique

1011 E Cumberland Ave Suite 1018, Tampa, FL 33602, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryPet FriendlyOutdoor SeatingKid Friendly

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Lindsay Cepriano
Lindsay Cepriano
The gluten free toast is really big! I’m used to tiny pieces of bread. So this was a nice surprise! I got avocado spread and marinated tomatoes and I will definitely be back! Yum!

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