Top 50 Gluten-Free Spots Across Downtown Raleigh

Meg Cosgrove

Everything was wonderful. They were able to work with our food allergies without issue. They accommodated gluten free, nut free, and even a garlic free guest! Room is beautiful, staff was on top of everything, would definitely recommend.

Parish Wolfe

Bida Manda is amazing. I go there regularly and it’s always a good experience. They have a lot of gluten free options and the menu is well marked for gluten.

Liz F

Amazing gluten free food and service! We always love the calamari and split the entree.

Elizabeth Smith

Wanted to love it but…we both got sick My husband ordered the lasagna. It was mushy and covered in sauce, when my husband scraped off the sauce topping it revealed a black top layer that was disgusting and left us both feeling queasy and wondering just how long that lasagna had been in the walk-in. If you are celiac, I wouldn’t trust the gf pasta here. I had a reaction after dining here last night that left me wondering if the gf pasta was boiled in cross contaminated water 🤷🏻‍♀️ The noodles were over cooked and not that great even before my belly swole to the size of an 8 month pregnancy. In retrospect, this is a kitchen nightmare and we wouldn’t have been surprised if Gordon Ramsay popped out around the corner while we were dining there. That being said the front of the house was nice and handled our complaint professionally.

Caroline Gardner

We had reservations so we were seated quickly. We each had a drink which was wonderful. Our server was kind, but we were given takeout boxes for our entrees and the check upon receiving our food without time to enjoy our meal. The gluten free options are limited, and the pasta was a bit of a let down.

Carolyn Floyd

Steph

I love popping in to Centro for lunch. Great, quick service, and reliably awesome food. The flautas and tacos are my favorites - and they even have a gluten free fried chicken taco which is so so good!

Dawn Lineman

Love that it’s completely gluten free I have celiac and anxiety when trying new places but my biggest concern was what to eat I chose the khalessi bowl and hot mocha omg soooo gooooo if you like clean juice you will love this my partner had avacado toast and couldn’t tell it was gf wish I lived closer

Valerie Kammer

Mike Marchetta

Enjoyed it again and again. Service and food is still excellent!! 👌 definitely recommend. Sat on the rooftop again. Have also been inside. Inside is more lively and rooftop day or night is nice and calm more relaxed up there making it more comfortable. Also great for larger parties Staff: nice, friendly. Good service is super important. Food: we go here enough and it's always very good. More authentic and flavorful Greek food. We had this time The trio of all 3 spreads- comes with alot of pita slices (can get gluten free) which is great. Dinner : Chicken Mykonos (comes with pasta but substituted for rice) was delicious Also have had the Souvlaki Platters. Gluten free: Can substitue the pasta for rice. So if that's your thing you can make it work with many dishes. Price: for the quality it's worth it. More authentic and better ingredients Exactly what you would expect from a better experience.

Julia Summers

Swathi Vepachedu

Absolutely love this spot for weekend brunches! So glad that the triangle a restaurant where most menu items can be made vegan. And their vegan and gluten free buckwheat crepes are stellar! Highly recommend!

Anita G

Awesome gluten free experience. Excellent staff. Super tasty food. Savory and not overly sweet.

Michelle Griffen

Joshua Ratliff

For over a decade, I have enjoyed my finest celebrations in life with Poole's Dinner. The ambiance is energetic and like a step back in time with the 40s decore. Thank you to the staff for never disappointing, always being kind, and exceeding expectations. My partner and I headed out to Raleigh to celebrate my new job. An especially trying year sent packing with one exquisite meal. To start, we had the tuna tartar. The NC tuna was beyond the quality you'd expect at a sushi bar. The tuna was perfectly chopped but not to a paste. It was wonderfully dressed with cider aioli and topped with ripe, creamy avocado. The tobiko provided a delightful pop and brininess. The chicken liver pate is my favorite starter Poole's serves. The mustards are fantastic, and the compote is a perfect pairing with the smooth and luscious pate. All this was served with seasoned cucumber slices to accommodate my partners gluten allergy. Again, kindness prevails at Poole's. Our main was simply the best tenderloin I've ever tasted. I'm not a tenderloin fan, but this blew me away by the endless flavor. Usually lacking in a tenderloin, in my opinion, but not on this occasion. The meat was velvet on the tongue and melted into an amazing bite with the garlic and spicy carrot top chimmichurri that it was paired with. Served with brown butter carrots, fingerling potatoes, crunchy spiced pine nuts, and finished with a bed of tangy whipped feta. The final exquisite touch was a perfectly salty and savory sauce. My partner had the triple smoked au jus roasted chicken. She refuses to get anything else and has said it is her final meal request. LoL the chicken was paired with the lightest, creamiest whipped potatoes. Worth another mention is the amazingly deep and rich au jus. For our "Nexts" we had to order the house specialty, Mac and cheese. As my company couldn't partake due to gluten, the waitress was so kind as to ask for a half portion for myself. Again, kindness. We also enjoyed the cauliflower with oyster mushrooms, sherry, and cream. Surprisingly, this side was one of the stars of the show, and I am definitely making this side for the holidays. A new tradition begins. We didn't have room for dessert this go-a-round, but the creme de pot is always a win no matter the variation, and the chefs cobblers are devine. I so desired the banana and chocolate pie, but alas, my waistline pleaded to stop. Please treat yourself if you are in town, or celebrating, or just want to experience amazingly crafted food. They are expanding this week, which is great news for us faithful. More seats for us all to enjoy Ashley Christensen's creative southern cooking, served by talented and helpful staff. Thank you, Poole's dinner, for once again, making a special night more memorable and with... kindness.

Laura Bernhard

Love this place! The gluten-free wraps are delicious!

R Sebeck

One of our favorite places to take visitors to Raleigh! Great options, great atmosphere. I’m gluten free and always eat here confident that I won’t be sick afterwards! Our friends love the quick but delicious food, the option to sit outside, and the great location!

Liz F

I don’t usually seek out Italian but I’m so glad I came here. It’s a family run place, with super authentic food and amazing staff. I got gluten free pizza and they also have gluten free pasta. Prices are wonderful.

Rachel Tatem

Great place to meet up or have a business meeting. Not the most quiet but quiet enough. If you eat gluten the bagels are great. The coffee was good.

Dora Stott

Christopher Wilbur

Andrew Voss

This place is incredible! If you’re in downtown Raleigh, you need to come check it out. The food is on point and it has a really cool vibe. Also, They have a good bit of gluten-free options.

Stacie Bliss

The Littlest Tea Room, hidden inside Little Native Coffee, is an absolute gem!! My mom and I took my almost 5 year old daughter for tea on a Friday afternoon, and we had a wonderful experience! Our server, Carter, was very friendly and accommodating. I needed gluten free options, and was given scones, tea cookies, madeleines, crackers and spreads, and they were all delicious. The space is so unique and cozy, and the service is excellent — we will definitely be back!!

David Boyette

Michael Cox

Carmen Cevallos

Whitney Moseman

Ate with my sister, Madison was the absolute best! She helped my sister out with her gluten allergy. Everything was amazing!

Bianca Lupan

We love coming to Sono Sushi when we are in Raleigh. We had another great dinner tonight - our server was Hannah. I appreciate that they have some gluten free roll options and gluten free soy sauce. Their cocktails and sake are also great!

Benjamin Donahue

Lillian Soper

Matthew Crespo

Carol Weil

Shanah Bell

I've been here a few times (and done an in-depth review that Google has decided doesn't exist anymore for some reason) and really like it. They have a lot of gluten free and vegan options, especially as taco fillings. They offer vegan cheese, sour cream, rice and beans also. The menu is well labeled. I would've taken more pictures of it, but they were on my last review that has now mysteriously disappeared. So I'll have to add more menu pics when I go back again. Overall, I really like the food and the atmosphere there. Good choices for everyone in your party, no matter the dietary restrictions. So this is a place I'd highly suggest checking out if you're in the area. ***Update 5/22/25*** I took my daughter here for her birthday and we both really enjoyed it. I got the Red Chilaquiles with the vegan chicken, vegan cheese and vegan sour cream. I was told that this time, the only vegan meats that weren't gluten free were the carnitas and the beef. But it can change, depending on the sourcing, so make sure you ask each time if you require gluten free. My daughter got a chicken quesadilla and a beef taco. She really liked the beef in the taco and the quesadilla overall, except for the chicken. So are says next time she'll just get a beef quesadilla and combine the best of both worlds.

April Williams

When you enter there are a couple stairs to reach the counter. There are lots of yummy treats available. Many pastries. Prices are between $4 and $10. They have a couple gluten free options but no gluten free pastry. There are multiple coffee options. I had an Americano and it was good. My son really enjoyed the fruit pastry he got. It had custard and strawberry type preserves. Well baked and flaky. There are 2 restrooms available. The one I used was clean. The one complaint is that it was hot inside. They could enjoy the use of the air conditioner more to make patrons more comfortable.

Christopher Meekins

Jeane Yarbrough

Letisha McLaughlin Lam

Delicious food, great service, beautiful interior, and fun people-watching. My friend and I met here on a Thursday night around 6ish for dinner. The restaurant was steady, but not crowded. I immediately grabbed a booth by the gigantic windows so I could watch all the downtown happenings--mostly dog owners and young professionals. The interior of the diner is beautiful and welcoming! My friend and I are vegetarian and gluten-free/dairy free and the menu is extensive enough that both of us had great options. Of course, I had to get the housemade chips because my experience at the sister diners--the Shiny Diner and Peak City Diner--has made me slightly addicted to them; and I ordered the hamburger and eggs minus the bread. The eggs were cooked to perfection. My friend enjoyed her black bean burger too. The servers, there were two at that time, were attentive and worked together well to make sure our drinks were topped off and food was delivered quickly. I left spending just less than what I would have paid for the two of us at Chick-fil-A. Overall, it was a great experience and I look forward to my next meal there.

Luke Stephens

Rate this a 3.5... not bad, but not awe inspiring. The menu is limited. If you are gluten free you basically have 2 choices. Food was ho hum. I got the BBQ sandwich (wanted the catfish but I didn't see the "after 5" fine print). It could have been a lot better. The sauce on it was flavorless and the Asian slaw just cabbage. Service was ok. Nice location and atmosphere but the total open format makes the room cold and noisy. Work on some tastier dishes and being more accommodating to alternative dietary needs. Wait staff needs to up their game a little on the personality front.

Christine Morris

Amelia Lyons

Mulino is a fantastic dining spot and beautiful atmosphere! The food was excellent, and we appreciated their gluten-free pasta option. Our waiter, Taft, was outstanding—attentive, knowledgeable about the menu, and wonderfully engaging with our three kids. He truly elevated the experience. Highly recommend for families or anyone looking for a great meal and excellent service!

Deborah Hart-Serafini

Super excited about gluten free menu and especially fried chicken‼️

Linda Ward

David Morgan

Jennifer Trotter

Loretta Bradford

Roger Hampson

Arlene Hansen

Krista Johnson

April Miguel

Donna Cooper