Top 22 Gluten-Free Vegan Spots to Explore in Knoxville

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Benefit Your Life Gluten Free Bakery & Cafe

10420 Kingston Pike suite g, Knoxville, TN 37922, USA
Gluten Free Icon100% Dedicated Gluten-Free
BakeryDedicated GF MenuGF Menu100% GF RestaurantDedicated GF Kitchen SpaceAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsSeparate OvenKnowledgeable StaffDesserts100% GFDeliveryPet FriendlyGrocery Store
A must-visit gem for unique baked goods and frozen meals, loved by locals for its tasty selection and welcoming vibe.

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Victor C.
Victor C.
My family and I just move to Tennessee from Florida and it was hard for us to find a 100 percent dedicated gluten free bakery until we found this gem. The bakes good were amazing and my wife had a tuna salad panini she devoured in seconds lol, the atmosphere was great and customer service amazing.

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MOOYAH Burgers, Fries & Shakes

7301 Kingston Pike, Knoxville, TN 37919, USA
Gluten Free IconCeliac friendly
LunchDinnerVeganAmericanBurgersGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDedicated GF Fryer
A tasty spot with awesome burgers and a unique focus on textures, plus plenty of delicious options to please everyone!

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Cat G
Cat G
Mgr called me ( after I placed a mobile order via their app) to inquire about gluten allergy cause 1 item I ordered was The Beast on a GF bun. He wanted to inform me that their black bean burger isn’t GF because it contains wheat. Kudos for paying attention & taking the time to call me regarding this matter. Mooyah is 1 of our favorite places for takeout fast food burgers & fries. I ❤️ their black bean burger!

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The Tomato Head

12 Market Square, Knoxville, TN 37902, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchVeganPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianAmerican
Hit up this vibrant downtown spot for a diverse menu, tasty dishes, and a cozy vibe that'll keep you coming back for more.

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Elliot Tally
Elliot Tally
This is the perfect pizza + salad restaurant. Everything is fresh, much of it is locally sourced, and the pizzas are crispy and delicious. Highly recommended for a casual, mostly healthy meal with something for everyone (including many gluten free, vegetarian and vegan options!)

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P.F. Chang's

6741 Kingston Pike, Knoxville, TN 37919, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyAsianDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffGF Options Marked on Menu
Experience exceptional flavors that cater to various dietary needs, making it a top choice for delight and comfort.

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Jennifer Yin
Jennifer Yin
Food was great and very accommodating to my gluten intolerance. It was very delicious, the Crispy spicy changs chicken is so good!! Our server was very attentive and super helpful. Thank you for a good V-day dinner!

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Dedicated gluten-free menu

Blaze Pizza

113 N Peters Rd, Knoxville, TN 37923, USA
Gluten Free IconAccommodating Gluten-Free
PizzaDairy Free OptionsKid FriendlyOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsAllergen FriendlyDinnerDeliveryOutdoor SeatingPet Friendly
A chill spot to customize your own pizza with decent portions and fair prices, making it perfect for the whole family to enjoy together.

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Leah Rager
Leah Rager
I have a gluten allergy, telling workers I have a gluten allergy to this day makes me nervous. I'm always scared they will be super annoyed, and who could blame them really? But at blaze they are always so chill about it. They have never made me feel like they are annoyed and they always are super kind about it. That means alot for me, it takes a huge part of the stress of eating out with a gluten allergy away. I love Blaze for this and it works for my whole family so I never have to feel like I'm dragging everyone somewhere they don't wanna go to accommodate me. LOVE BLAZE 4 LYFE🫶🏼🧡

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Good Golly Tamale

112 S Central St, Knoxville, TN 37902, USA
Gluten Free IconCeliac friendly
Dedicated GF MenuVegan FriendlyVegetarian OptionsLunchDinnerDedicated GF Kitchen SpaceKnowledgeable StaffSeparate OvenDeliveryTake AwayRestaurantKid Friendly
This spot in Old City Knoxville features hearty, fresh tamales and generous sides, making it a must-visit for flavorful eats.

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Tegan
Tegan
They had wonderful tamales! Celiac and gluten free friendly!

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Dedicated gluten-free menu

The Tomato Head

7240 Kingston Pike #184, Knoxville, TN 37919, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchVeganAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarian
Enjoy a laid-back vibe with unique flavors and a cozy atmosphere, perfect for refueling after your adventures.

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Jack Phillips
Jack Phillips
Great service, good food, excellent dietary care. They have many gluten free, vegan, and vegetarian alterations they can make to your meal. We enjoyed our meal outside and it was so nice under the sun shade. Our server was knowledgeable and friendly. This is a must if you are near by.

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Sunspot

2200 Cumberland Ave, Knoxville, TN 37916, USA
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsBrunchDairy Free OptionsDeliveryDinnerOpen Late NightLunchOutdoor SeatingVegetarian OptionsAllergen FriendlyBread ItemsBurgersCiderBreakfastTake AwayKid FriendlyRestaurant
A cozy spot with a vibrant menu featuring unique vegan options and a solid beer selection, perfect for a memorable meal out.

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The Rose
The Rose
This is my favorite place to eat vegan and gluten free!

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Mellow Mushroom Knoxville

2109 Cumberland Ave, Knoxville, TN 37916, USA
Gluten Free IconCeliac friendly
Dedicated GF MenuVegan FriendlyVegetarian OptionsLunchDinnerAllergen FriendlyDairy FreePizzaOutdoor SeatingTake AwayDeliveryKid FriendlyCasualOpen LateBread ItemsRestaurant
A vibrant spot with quick service, it's a must-visit for anyone seeking a lively atmosphere and a delicious, diverse menu.

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Donald Wassenaar
Donald Wassenaar
Never been here beforevnow 2 Fridays in a row We met Adam the greeter server bartender He does it all He suggested several items I had appetizers 3 meatballs on a individual stick with sauce Sis had gluten free pizza Yummy love Mellow Mushroom 🍄 and Andrew conversation EXCELLENT

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Dedicated gluten-free menu

Blaze Pizza

10978 Parkside Dr, Knoxville, TN 37934, USA
Gluten Free IconAccommodating Gluten-Free
PizzaVegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsBeerDeliveryOutdoor SeatingPet Friendly
Experience high-quality, creative pizzas with a fast-paced vibe, but be ready for a crowded space that might affect your comfort.

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Olivia H.
Olivia H.
I ordered gluten free pizza to go, and it was very undercooked. The gluten free pizzas are also baked with all the others, which defeats the purpose for those with allergies. The restaurant was also very dirty. One restroom was out of order, and the other was absolutely filthy. I would not order from here again due to cleanliness issues and poor food quality.

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Condado Tacos

11383 Parkside Dr, Knoxville, TN 37934, USA
Gluten Free IconCeliac friendly
LunchDinnerGF Options Marked on MenuKnowledgeable StaffVegetarian OptionsVegan OptionsDairy Free OptionsMexicanCiderTacosKid FriendlyTake AwayOutdoor SeatingOpen LateDedicated GF FryerAmericanDeliveryPet FriendlyBarRestaurant
Experience tasty tacos, awesome happy hour deals, and unique build-your-own options in a vibrant and cozy atmosphere.

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Lauren Van Beek
Lauren Van Beek
Tacos are delicious and our server Ary was extremely helpful! They always handle my gluten allergy well.

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Melting Pot

111 N Central St, Knoxville, TN 37902, USA
Gluten Free IconCeliac friendly
Dairy Free OptionsDinnerOpen Late NightDessertsBrunchLunchGF Options Marked on MenuKnowledgeable StaffAllergen FriendlyVegan OptionsVegetarian OptionsBread ItemsKid FriendlyDeliveryTake Away
Experience a memorable celebration with a supportive team who ensures everyone enjoys a worry-free and delightful time together!

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Gavin McCormack
Gavin McCormack
I came here with my girlfriend on our 1 year anniversary and the service was phenomenal. Our server, Noel, catered the gluten free experience perfectly. She caught everything and was extremely sociable. 10/10

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Three Rivers Market

1100 N Central St, Knoxville, TN 37917, USA
Gluten-free options
VeganCafeDeliveryVegetarianGrocery Store
This hidden gem offers a curated selection of organic and bulk items, perfect for health-conscious shoppers looking for unique finds.

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Cyndi Splann Smith
Cyndi Splann Smith
I've passed the Three Rivers Market several times and not stopped but I just had to stop and take my grandson with me yesterday. They have little kids carts which was a huge win. We shopped up and down every aisle. It is small so it's not a full service grocery store. I guess you would say but we found everything we needed and he put in his little basket. If you are gluten free, vegan, vegetarian or try to eat wholly organic, this is the place for you. It's a hidden little Little gem, oddly placed in my opinion but, well worth the drive.

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Scrambled Jake's Breakfast Company

7428 S Northshore Dr, Knoxville, TN 37919, USA
Gluten-free options
BreakfastBrunchDairy Free OptionsKid FriendlyLunchOutdoor SeatingVegetarian OptionsVegan OptionsCocktailsDeliveryTake AwayPet Friendly
An amazing breakfast spot with creative dishes, quick service, and a cozy vibe; just be ready for a potential wait!

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Hannah Whited
Hannah Whited
SO YUMMY!! I love that you can get traditional breakfast or something fun and different. Grits are AMAZING! Savannah was our server and she was so kind. I am gluten free/dairy free so she showed me what options I could have. I ended up having Jakes Favorite Scramble, swapped the hashbrowns for grits and removed the cheese on top. Gluten free toast with butter and jelly. SO GOOD! My husband and I will be back :)

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The Sugar Queen Creamery

106 E Young High Pike, Knoxville, TN 37920, USA
Gluten Free IconAccommodating Gluten-Free
Ice CreamAllergen FriendlyDairy Free OptionsKid FriendlyTake AwayVegan OptionsVegetarian OptionsDessertsDelivery
A hidden gem with homemade ice cream flavors, a cute outdoor play area for kids, and a laid-back vibe that keeps everyone coming back.

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A Person
A Person
Woman scooping ice cream was awesome and gave me tiny spoons to try all the gluten free choices. Ended up getting Cadbury Creme Egg (good, with a few too hard chocolate bits), and goat cheese w strawberry (I think. Which was really excellent). I wish I lived closer. Impressed with patience they had dealing with really large families. I liked outdoor seating, except one too deep chair set. Really pretty great, and a nice hangout.

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WokChow Fire Seared Asian

4612 Kingston Pike, Knoxville, TN 37919, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyAsianDeliveryDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan Options
With a vibe that keeps comfort food lovers happy, this spot shines for its accommodating atmosphere and clear options for everyone.

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Jennifer Astorga
Jennifer Astorga
Great place to eat. Staff always go above and beyond to make sure my meal is gluten free. Celiac disease prevents me from eating out at many restaurants, but staff here is knowledgeable and very accommodating. I highly recommend!!! 😁

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Loco Burro Fresh Mex Cantina and Tequila Bar

7600 Kingston Pike, Knoxville, TN 37919, USA
Gluten Free IconAccommodating Gluten-Free
MexicanBrunchAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceBeerDessertsTacosBreakfastAmericanDelivery
Experience a vibrant rooftop atmosphere and unique fusion vibes that set this spot apart from typical Mexican restaurants.

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Amy St. Clair
Amy St. Clair
Our server Kay was awesome and the food was delicious. We had a vegetarian person and dedicated gluten free person and both were accommodated well. We will definitely be back.

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Jersey Mike's Subs

4839 Kingston Pike, Knoxville, TN 37919, USA
Gluten Free IconAccommodating Gluten-Free
LunchGrab & GoKid FriendlyTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDinnerDeliveryPet Friendly
Popular for its unique subs, rivalling other well-known chains but with a particular charm that keeps people coming from afar.

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David Hudgins
David Hudgins
They have gluten free bread😁great roast beef sandwiches.

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Kianga's Kitchen - Vegan Soul Food

333 W Depot Ave, Knoxville, TN 37917, USA
Gluten-free options
LunchDinnerVeganOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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pumpkin starr
pumpkin starr
Delicious! I ordered the lettuce wraps with agave hummus sauce with cabbage as the side. I appreciated the gluten free options and the freshness. I will definitely be coming back.

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Taziki's Mediterranean Cafe - Knoxville / Bearden

6100 Kingston Pike, Knoxville, TN 37919, USA
Gluten Free IconCeliac friendly
RestaurantCafeMediterraneanLunchDinnerVegetarianVeganDairy FreeAllergen FriendlyTake AwayCasualGrab & GoKid FriendlyDelivery

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Therese Bolz
Therese Bolz
The menu is labeled falsely in regards to allergens. Many items are marked vegan and gluten free, but are full of both allergens. One of the staff members/ cooks was a very kind and understanding lady. She was the highlight of the visit. However, the cashier was very rude and did not care about the important discrepancy. I would recommend that others with food allergies, like myself, avoid Tazikis.

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