Top 41 Gluten-Free Vegan Havens to Explore in Salt Lake City

Cierra Poulsen

They are very helpful at explaining things to you. Everything tastes super good. Favorite bakery

Jennifer Walker

So good, mini pumpkin muffins are the best!

Kathleen Saunders

I am not vegan or vegetarian. I was pleasantly surprised how much I liked zest. I got the mushroom alfredo pasta and it was so good. We also got nachos to share - which if you don’t think about it as nachos and more just a chip and dip dish then it’s delicious. The roll was also pretty good and the dessert was amazing

Lisa Tollefson

I haven't been gluten free for long but this was probably my favorite gluten free pizza crust, I've ever had. So fun to feel like you're in Italy! And pizza was fast!! Don't forget to get some gelato or sorbetto from next door!

Jake Dayton

The food was excessively delicious. I thoroughly enjoyed the well-portioned cachapas, and the table cream was the perfect contrast to the sweet cheesiness. Best of all, its gluten free!

Hannah Kittleson

Amazing dairy free and gluten free options! They answered all my questions regarding the contents of the sauces (my allergies are pretty bad, and I am always so happy when people know what they are talking about.) I left feeling amazing & full! I got the rio bowl & their blueberry lavender kombucha.

Lizz Rogers

Cute breakfast spot. Dedicated GF gluten free menu.

Sabryna Hawes

The omelet was one of the best omelets I have ever had. The gluten-free pancake was huge and amazing. Definitely would recommend.

Gordon McIntosh

I had gluten free, crust was a bit soggy but otherwise ok

Crystal Hansen

I love the food at Vertical Diner. Everything is vegan and there are many clearly labeled gluten free options. Once in a while the service is “off,” but I’ve been going here for years and it is one of my favorite places to eat in SLC.

M.J. Fields

I love the natural grocer. They have such a wonderful selection of gluten free and vegan treats and snacks. I can't find most of the items they stock anywhere else. Their produce is top notch, good quality and very fresh. Their stock of certain items has diminished due to supply issues but is otherwise still my favorite store. I wish I could afford to shop there more. One small handbasket of groceries cost me $100. It's not much more than average for groceries but the specialty items often have less quantity so it can hurt the pocketbook. They also have great sales, clearance racks and a rewards program. Plus it's a very quiet and relaxed atmosphere which makes it worth the extra $ because it's safer than being in a busy, crowded place.

Lauren

I love normal ice cream! They always have a gluten free AND dairy free option for me. It’s hard to find that for soft serve ice cream! On top of that their flavors are so thoughtfully made. They’re eclectic and bold, showing that their ice cream is more than dessert— it’s a culinary adventure! Even better, they have a new menu each month which really keeps things interesting and something to look forward to. Marketing hits the mark every time with their promos and always makes my mouth water. All of their staff are so kind and professional too, bringing an atmosphere of chill, easygoing fun. They know how to pile on the toppings and make a masterpiece at the same time *chef’s kiss* I will forever love normal.

Ryan Humphrey

One of the best gluten free sushi places I have found. They have a big gf section of the menu, plus really good teriyaki sauce that is too. One of the main things we go here for is the gf salad dressing. The sushi rolls were decent, but the fish was great on the nigiri.

Ariel Corpuz

Food was alright, but pricey. We did really like how gluten free and vegetarian friendly it was.

Dustin Cahoon

Great food, lots of gluten-free, veg, and vegan options. If I could give 4 1/2 for service, I would. Just took a minute to get our order taken, but the food came out quick.

Erika Bardot

Hoist took great care of us. I’m gluten free and have never gotten glutened here!

Cierra L

Had the gluten free pizza with vegan pepperoni ans it was delicious. Would definitely come back again.

Larissa Leighter

Aysia was awesome! She helped me make sure I got my meal gluten free!

Ross C.

First visit to the Pie Pizzeria, opted for a simple pepperoni 12 inch pizza - delicious, friend opted for gluten free cheesy pull-apart bread - also amazing (which is a surprise as decent GF bread is hard to come by!). Was only in town for a couple of days, will definitely return if I'm back in SLC.

Sarah Rooks

Court was so helpful in finding me multiple options to eat. I have food, allergies, to gluten, dairy, and soy. They were very accommodating and the food was delicious.

Lindsey Ballard

I fell in love with this place. It's a shame I was in a hurry today because the warm welcoming atmosphere made me want to kick back and spend the rest of my afternoon here. The food was delicious and actually gluten free! The matcha and strawberry ice latte? Refreshing and well balanced. I can't wait to bring my favorite people here for some great food, drinks, and conversation.

Avery Watterson

Placed an order for a gluten free burger because I’m a celiac. The burger they sent with us was not gluten free. We didn’t know until after I had already taken a bite. Thanks for the screw over.

Connie Merrill

Great place to stop while in the SLC airport. Items were marked as Gluten Free and Gluten Friendly and also had items where you can sub for Gluten free items. I was not disappointed! The brisket grilled cheese sandwich on Gluten free bread was delicious!

Nichole Reigard

Maggie was our server and she was incredible!! The menu was a little intimidating and she walked us through step by step. We had a gluten free person in our party and they were about to accomdate us which was awesome. We went to celebrate a friend and it's an experience I won't soon forget. Meat cuts were great quality the flavors were on point. Highly recommend!

Aurélie K

Well, I like their pizzas but this is disappointing: I couldn't get them on the phone so I ordered online, and made sure to leave my phone number just in case. Only when I picked up the pizzas I learned they were out of gluten free dough (and I had to ask) and basically just substituted to non gluten free (quite the inconvenience for my celiac friend, it's not like we requested it for fun). They didn't even ask me if I would prefer a refund and not get a pizza I basically did not order. Probably a good place to eat at, but they need to figure out their online ordering system or answer the phone, and just stop offering it if they can't get it together... I want to be considerate of how hard it is to run a restaurant, but this didn't feel great.

World Famous *BOB*

I ordered gluten friendly pizza and got a burnt round cracker that had toppings on 2/3 of each slice. I was starving (just got into my hotel from the airport) so I ate it but was pretty disappointed.

Stacy Ross

Gluten free pancakes were so good! My husband had the stuffed French toast,v which he loved. I stole some of his "stuffing," a delicious creamy concoction, and put it on my pancakes. So good! Next time I would ask if we could get stuffed GF pancakes. Huge portions. Can get a single pancake as one of the sides with the egg dishes. Pretty much of a diner atmosphere. Server refilled my decaf coffee with regular, but I caught it. She was sweet but nothing special as far as service.

Samantha Druce

I saw this place online probably a month ago. We finally went tonight. This is literally the best gluten and dairy free ice cream I’ve had. I will be back and will get some scoops for the drive home and a pint for the week or maybe two. I tried Budderfinger and Milk Chocolate Frostee they were both super good but the Budderfinger is probably the best butterfinger flavored ice cream I’ve ever had. I highly recommend coming here. They have plenty of options if you’re in my shoes. It made my whole night.

Joe Jatczak

Honestly the worst sushi I’ve ever had. The teriyaki steak plate was absolutely horrible (a pile of steamed, unseasoned veggies, old rice and a tiny piece of “steak”), the California roll was edible but the rainbow roll looked and tasted off like the fish was old. I’ve never had to force myself to eat sushi before. They do have good gluten free options though. I feel guilty posting a review this bad about a local restaurant but the owner really needs to be aware how bad the food they’re serving here is. We’ve eaten at other Tsunami locations and they were pretty good but this one was horrible.

Shallu Prasher

Food was decent but I don't think their gluten free labels are accurate.

Rachel Koontz

One of the best coffee spots in SLC! I love that they have great coffee and delicious gluten free pastries.

Whitney Danielle

Lovely cafe in the Maven District with lots of natural light and a peaceful and calming aesthetic. The Gluten Free banana tarte was wonderful. I enjoyed an iced coffee while reading a book and appreciated the welcoming and cozy environment.

Snook Williams

The drag brunch was so much fun, the food was delicious, they had multiple gluten-free options, the drinks were affordable, and the staff were kind and responsive. Will absolutely be back!

Tenaya Dalton

Flower Child is one of my favorite restaurants in the world. I first tried it in Las Vegas, so I was excited when I heard there was one coming to SLC! The vibes are always wonderful, and I haven’t had anything bad on the menu. My go to is the Mother Earth bowl and I add steak or chicken and it is so good every time. I will say, for the price, the portions aren’t very large, but I still am satisfied afterwards and I don’t feel weighed down by my meal at all. They have the best gluten free Mac and cheese (even if you don’t need to eat gluten free, I would still 100% recommend it!), and the best chili glazed sweet potatoes. They have new items on the menu frequently, so I love going and trying new things.

Anthony Wagman

They label food as gluten free however some options are fried in the same oil as bread and is therefore contaminated with gluten. Disappointed that such a health conscious restaurant is not able to accurately label their food and protect those with celiac disease. Will give 5 stars when they have a gluten free fryer or update their menu labels.

Natalie Dance

My favorite ramen place! They have vegan and gluten free options😃

Lindsay Morgan

I visited late-night after a comedy show. This is my third time here. They had a few vegan options on the late night menu. I got the vegan disco fries and they were good! Green pig has several yummy-sounding vegan options...wish more of them were/could be made gluten-free as well tho!

Sonja Person

I initially chose this place because it is wheelchair accessible. It did not disappoint. It is a lovely and spacious cafe. The staff are welcoming and accommodating. Coffee is great! I wish they had a slightly larger baked good selection but they did have a gluten free and vegan option. And what we had was delicious. We will definitely be returning.

Cristina Bean

I've been wanting to try Saffron Valley for a while. Finally ordered their Saag Paneer, and loved it. Will definitely be back for more. So nice to have gluten-free options clearly marked!

Sukriti Singh

Saw a review before going that said the food is not flavorful. I want that person to try what I had. I am indian and I know my spices. I had one of the best slow cooked , juicy, flavorful meals with doro wat. It was perfection and chefs kiss. Like a home made comfort food that I’d eat with my hands I had it with rice since I am gluten free instead of injera My vegetarian friends had the platter and it was good for 2. Their coffee was good too.

Nick Plahn

Cool atmosphere, different than your average Cafe. Food was great with nice finishing touches, wraps were pressed like a pannini. Zough sauce is a must have. Their menu states gluten free, but some of their items are made on shared surfaces. Warning for celiac should be made.

Rich Myers

Had gluten-free bread which was excellent! The sandwiches were filling and great tasting!

Meisha Jennings

I have celiac disease. They make gluten free pizzas in regular 14” sizes. I have tried their Philly cheesesteak, The Hawaiian, BBQ chicken and ranch chicken without going to the hospital (which happens when I’m contaminated). Minimal symptoms from dairy but soooooooo good and their delivery guy is so kind.

Meghan Golden

We love Ekamai. Very friendly for gluten-free eating - we love that they are so fluent in this and can make almost anything on the menu gf. In addition, the staff is friendly, the service is great, the food is good, the portions and prices are very good. It's casual - nothing fancy, but a nice place to eat. In addition there is an outdoor patio & they even let our dog sit with us during dinner on the patio one evening. We're pretty loyal to Ekamai for Thai food in Salt Lake.

Noam Kedem

Great vegan food, friendly fast service, lots of good gluten free options.

Ramona Woodmansee

Clara Keeney

Nicole Droitsch

Great place to hang out with friends! Lots of drink options, I’m gluten free so I appreciate that! They were having g trivia night on Thursday when I was there and it looked/sounded like a lot of fun (I didn’t play). Must be 21 to enter. They have a full vegan menu too! Dogs are allowed on the patio and covered outside area. Great atmosphere. It can be loud so not a place for quiet conversation.

Joanna P

Portion sizes are obviously ridiculous, but the food is good. All gluten free options are marked up on the giant menu. We sat outside in the shade, but on a hot day the air conditioning inside can be very welcome. One of the few restaurants open within the mall on a Sunday.

Tashinah Buchinsky

Food Review: BLATCHS Barbecue If you’re on the hunt for a barbecue joint that feels like home while delivering flavor-packed dishes, look no further than BLATCHS Barbecue. From the moment you step inside, the warm, inviting atmosphere makes it clear that this isn’t just a place to grab a meal; it’s a community hub where the owners treat everyone like family. The culinary magic begins with the food. Every bite is a celebration of bold, mouthwatering flavors. Their smoked brisket is an absolute revelation—tender, juicy, and infused with a perfect blend of spices that will make your taste buds dance. The Rueben sandwiches are perfection, slathered in a tangy sauce that strikes a delightful balance between sweet and smoky. But it’s not just the food that makes BLATCHS special; it’s the heart behind it. The owners pour their passion into every dish, genuinely caring about the quality of their food and the experience of their guests. They take the time to chat, share stories, and ensure you feel right at home. You can feel their love in every bite and every interaction. Don’t miss out on their sides, either! The mac and cheese is creamy and indulgent, while the poblano potato salad adds a refreshing crunch that complements the richness of the vegan meats. And if you have room for dessert, their homemade cookies are the perfect sweet finish. Whether you’re a barbecue aficionado or just someone looking for a delicious meal in a welcoming environment, BLATCHS Barbecue is a must-visit. With its incredible flavors and the kind-hearted owners behind it all, this spot promises a dining experience that’s as unforgettable as it is delicious. Get ready to be delighted! Me and my husband came here for the first time on Wednesday! *Note* They only do one dish on Wednesdays and Full menus on Fridays only! Also! Of you have allergies to gluten, they have different options available which is nice! They mostly use seitan <Which is pure gluten> so if you have allergies be careful! Other than that!!? The best food around and I MEAN IT.! 🤩🤩🤩🥰🥰🥰🥰😍😍😍