Top 22 Gluten-Free Vegetarian Havens to Explore in Knoxville

Victor C.

My family and I just move to Tennessee from Florida and it was hard for us to find a 100 percent dedicated gluten free bakery until we found this gem. The bakes good were amazing and my wife had a tuna salad panini she devoured in seconds lol, the atmosphere was great and customer service amazing.

Elliot Tally

This is the perfect pizza + salad restaurant. Everything is fresh, much of it is locally sourced, and the pizzas are crispy and delicious. Highly recommended for a casual, mostly healthy meal with something for everyone (including many gluten free, vegetarian and vegan options!)

Jennifer Yin

Food was great and very accommodating to my gluten intolerance. It was very delicious, the Crispy spicy changs chicken is so good!! Our server was very attentive and super helpful. Thank you for a good V-day dinner!

Leah Rager

I have a gluten allergy, telling workers I have a gluten allergy to this day makes me nervous. I'm always scared they will be super annoyed, and who could blame them really? But at blaze they are always so chill about it. They have never made me feel like they are annoyed and they always are super kind about it. That means alot for me, it takes a huge part of the stress of eating out with a gluten allergy away. I love Blaze for this and it works for my whole family so I never have to feel like I'm dragging everyone somewhere they don't wanna go to accommodate me. LOVE BLAZE 4 LYFE🫶🏼🧡

Tegan

They had wonderful tamales! Celiac and gluten free friendly!

Jack Phillips

Great service, good food, excellent dietary care. They have many gluten free, vegan, and vegetarian alterations they can make to your meal. We enjoyed our meal outside and it was so nice under the sun shade. Our server was knowledgeable and friendly. This is a must if you are near by.

The Rose

This is my favorite place to eat vegan and gluten free!

Donald Wassenaar

Never been here beforevnow 2 Fridays in a row We met Adam the greeter server bartender He does it all He suggested several items I had appetizers 3 meatballs on a individual stick with sauce Sis had gluten free pizza Yummy love Mellow Mushroom 🍄 and Andrew conversation EXCELLENT

Olivia H.

I ordered gluten free pizza to go, and it was very undercooked. The gluten free pizzas are also baked with all the others, which defeats the purpose for those with allergies. The restaurant was also very dirty. One restroom was out of order, and the other was absolutely filthy. I would not order from here again due to cleanliness issues and poor food quality.

Lauren Van Beek

Tacos are delicious and our server Ary was extremely helpful! They always handle my gluten allergy well.

Albert Chan

Gavin McCormack

I came here with my girlfriend on our 1 year anniversary and the service was phenomenal. Our server, Noel, catered the gluten free experience perfectly. She caught everything and was extremely sociable. 10/10

Cyndi Splann Smith

I've passed the Three Rivers Market several times and not stopped but I just had to stop and take my grandson with me yesterday. They have little kids carts which was a huge win. We shopped up and down every aisle. It is small so it's not a full service grocery store. I guess you would say but we found everything we needed and he put in his little basket. If you are gluten free, vegan, vegetarian or try to eat wholly organic, this is the place for you. It's a hidden little Little gem, oddly placed in my opinion but, well worth the drive.

Hannah Whited

SO YUMMY!! I love that you can get traditional breakfast or something fun and different. Grits are AMAZING! Savannah was our server and she was so kind. I am gluten free/dairy free so she showed me what options I could have. I ended up having Jakes Favorite Scramble, swapped the hashbrowns for grits and removed the cheese on top. Gluten free toast with butter and jelly. SO GOOD! My husband and I will be back :)

A Person

Woman scooping ice cream was awesome and gave me tiny spoons to try all the gluten free choices. Ended up getting Cadbury Creme Egg (good, with a few too hard chocolate bits), and goat cheese w strawberry (I think. Which was really excellent). I wish I lived closer. Impressed with patience they had dealing with really large families. I liked outdoor seating, except one too deep chair set. Really pretty great, and a nice hangout.

Jennifer Astorga

Great place to eat. Staff always go above and beyond to make sure my meal is gluten free. Celiac disease prevents me from eating out at many restaurants, but staff here is knowledgeable and very accommodating. I highly recommend!!! 😁

Anastasiya Gorski

The food wasn’t very good, but the jazz on Monday night was nice. Get here maybe just 5-10 mins early for the jazz. The band doesn’t arrive until right before they start. The kale artichoke dip was tasty, and the accommodated my gluten allergy by cutting up some veggies for it. The salmon and lentils weren’t great. The desserts were terrible — skip them.

Amy St. Clair

Our server Kay was awesome and the food was delicious. We had a vegetarian person and dedicated gluten free person and both were accommodated well. We will definitely be back.

David Hudgins

They have gluten free bread😁great roast beef sandwiches.

Lior Seidel

Shamir Peshewa

Gluten free pizza was delicious! We cooked it longer for a crunchier crust. My family loves the monkey brea! (it is not gluten free) also this is our goto dinner for game night, we are yet to be sad or dissapointed

Therese Bolz

The menu is labeled falsely in regards to allergens. Many items are marked vegan and gluten free, but are full of both allergens. One of the staff members/ cooks was a very kind and understanding lady. She was the highlight of the visit. However, the cashier was very rude and did not care about the important discrepancy. I would recommend that others with food allergies, like myself, avoid Tazikis.