Top 41 Gluten-Free Vegetarian Havens to Explore in Salt Lake City

V Shybee J

Vegan place with Gluten Free options. Best place ever.

Megan M

The pastries and sweets are so, so good. Had the cinnamon bun, chocolate chip muffins, banana bread, and zucchini bread. All amazing. Highly recommend if you have gluten allergies. Best cinnamon roll I’ve ever had, GF or not.

Wade Brinton

Great gluten free options. The nachos were incredible, and my wife was skeptical that they were vegan. We are still not sure because they tasted amazing! Staff was nice. Seating and meal readiness was outstanding for a Saturday dinner. I advise not to park in the lot just north of the restaurant. That place is sketchy. The reverse osmosis water accented the meal in such a way! Apparently this is a type of water purification that uses a semi-permeable membrane to separate water molecules from other substances.

Lisa Tollefson

I haven't been gluten free for long but this was probably my favorite gluten free pizza crust, I've ever had. So fun to feel like you're in Italy! And pizza was fast!! Don't forget to get some gelato or sorbetto from next door!

Jake Dayton

The food was excessively delicious. I thoroughly enjoyed the well-portioned cachapas, and the table cream was the perfect contrast to the sweet cheesiness. Best of all, its gluten free!

Hannah Kittleson

Amazing dairy free and gluten free options! They answered all my questions regarding the contents of the sauces (my allergies are pretty bad, and I am always so happy when people know what they are talking about.) I left feeling amazing & full! I got the rio bowl & their blueberry lavender kombucha.

Ally Cunningham

Back of menu is separate GF menu. They did my toast on the grill to avoid cc

Gordon McIntosh

I had gluten free, crust was a bit soggy but otherwise ok

Sabryna Hawes

The omelet was one of the best omelets I have ever had. The gluten-free pancake was huge and amazing. Definitely would recommend.

Crystal Hansen

I love the food at Vertical Diner. Everything is vegan and there are many clearly labeled gluten free options. Once in a while the service is “off,” but I’ve been going here for years and it is one of my favorite places to eat in SLC.

M.J. Fields

I love the natural grocer. They have such a wonderful selection of gluten free and vegan treats and snacks. I can't find most of the items they stock anywhere else. Their produce is top notch, good quality and very fresh. Their stock of certain items has diminished due to supply issues but is otherwise still my favorite store. I wish I could afford to shop there more. One small handbasket of groceries cost me $100. It's not much more than average for groceries but the specialty items often have less quantity so it can hurt the pocketbook. They also have great sales, clearance racks and a rewards program. Plus it's a very quiet and relaxed atmosphere which makes it worth the extra $ because it's safer than being in a busy, crowded place.

Lauren

I love normal ice cream! They always have a gluten free AND dairy free option for me. It’s hard to find that for soft serve ice cream! On top of that their flavors are so thoughtfully made. They’re eclectic and bold, showing that their ice cream is more than dessert— it’s a culinary adventure! Even better, they have a new menu each month which really keeps things interesting and something to look forward to. Marketing hits the mark every time with their promos and always makes my mouth water. All of their staff are so kind and professional too, bringing an atmosphere of chill, easygoing fun. They know how to pile on the toppings and make a masterpiece at the same time *chef’s kiss* I will forever love normal.

Erika Bardot

Hoist took great care of us. I’m gluten free and have never gotten glutened here!

Ariel Corpuz

Food was alright, but pricey. We did really like how gluten free and vegetarian friendly it was.

Cierra L

Had the gluten free pizza with vegan pepperoni ans it was delicious. Would definitely come back again.

Ryan Humphrey

One of the best gluten free sushi places I have found. They have a big gf section of the menu, plus really good teriyaki sauce that is too. One of the main things we go here for is the gf salad dressing. The sushi rolls were decent, but the fish was great on the nigiri.

Dustin Cahoon

Great food, lots of gluten-free, veg, and vegan options. If I could give 4 1/2 for service, I would. Just took a minute to get our order taken, but the food came out quick.

Larissa Leighter

Aysia was awesome! She helped me make sure I got my meal gluten free!

Ross C.

First visit to the Pie Pizzeria, opted for a simple pepperoni 12 inch pizza - delicious, friend opted for gluten free cheesy pull-apart bread - also amazing (which is a surprise as decent GF bread is hard to come by!). Was only in town for a couple of days, will definitely return if I'm back in SLC.

Lindsey Ballard

I fell in love with this place. It's a shame I was in a hurry today because the warm welcoming atmosphere made me want to kick back and spend the rest of my afternoon here. The food was delicious and actually gluten free! The matcha and strawberry ice latte? Refreshing and well balanced. I can't wait to bring my favorite people here for some great food, drinks, and conversation.

Avery Watterson

Placed an order for a gluten free burger because I’m a celiac. The burger they sent with us was not gluten free. We didn’t know until after I had already taken a bite. Thanks for the screw over.

Sarah Rooks

Court was so helpful in finding me multiple options to eat. I have food, allergies, to gluten, dairy, and soy. They were very accommodating and the food was delicious.

Connie Merrill

Great place to stop while in the SLC airport. Items were marked as Gluten Free and Gluten Friendly and also had items where you can sub for Gluten free items. I was not disappointed! The brisket grilled cheese sandwich on Gluten free bread was delicious!

Lizz Rogers

A classic place that I can only get to maybe once a decade. Thank you for updating your menu with gluten-free labels. A must try in SLC. Go early. Try the molé.

Aurélie K

Well, I like their pizzas but this is disappointing: I couldn't get them on the phone so I ordered online, and made sure to leave my phone number just in case. Only when I picked up the pizzas I learned they were out of gluten free dough (and I had to ask) and basically just substituted to non gluten free (quite the inconvenience for my celiac friend, it's not like we requested it for fun). They didn't even ask me if I would prefer a refund and not get a pizza I basically did not order. Probably a good place to eat at, but they need to figure out their online ordering system or answer the phone, and just stop offering it if they can't get it together... I want to be considerate of how hard it is to run a restaurant, but this didn't feel great.

World Famous *BOB*

I ordered gluten friendly pizza and got a burnt round cracker that had toppings on 2/3 of each slice. I was starving (just got into my hotel from the airport) so I ate it but was pretty disappointed.

Stacy Ross

Gluten free pancakes were so good! My husband had the stuffed French toast,v which he loved. I stole some of his "stuffing," a delicious creamy concoction, and put it on my pancakes. So good! Next time I would ask if we could get stuffed GF pancakes. Huge portions. Can get a single pancake as one of the sides with the egg dishes. Pretty much of a diner atmosphere. Server refilled my decaf coffee with regular, but I caught it. She was sweet but nothing special as far as service.

Joe Jatczak

Honestly the worst sushi I’ve ever had. The teriyaki steak plate was absolutely horrible (a pile of steamed, unseasoned veggies, old rice and a tiny piece of “steak”), the California roll was edible but the rainbow roll looked and tasted off like the fish was old. I’ve never had to force myself to eat sushi before. They do have good gluten free options though. I feel guilty posting a review this bad about a local restaurant but the owner really needs to be aware how bad the food they’re serving here is. We’ve eaten at other Tsunami locations and they were pretty good but this one was horrible.

Cory Anderson

Pizza is nothing special. They have a vegetarian combo pizza which we appreciated, but lacked flavor. They also have gluten-free crust and even dairy free cheeses! Tons of options for dietary restrictions, but not great flavors.

Alma Silva

Gluten free spring rolls were great!

Rachel Koontz

One of the best coffee spots in SLC! I love that they have great coffee and delicious gluten free pastries.

Cristina Bean

I've been wanting to try Saffron Valley for a while. Finally ordered their Saag Paneer, and loved it. Will definitely be back for more. So nice to have gluten-free options clearly marked!

Amber Poole

I can’t say enough good things about this restaurant. The food is absolutely delicious—fresh, flavorful, and beautifully presented. The staff are friendly, attentive, and knowledgeable about the menu, especially when it comes to dietary needs. As someone who eats gluten-free, I was thrilled to see so many safe and clearly marked options. From the corn tortillas to the rich, savory enchiladas, I didn’t feel like I was missing out on anything. They even offered gluten-free chips and made sure there was no cross-contamination. The guacamole is a must-order—super creamy with the perfect balance of lime and spice. I also loved the carne asada tacos and the chicken mole, which had incredible depth of flavor. If you’re looking for authentic Mexican food with great gluten-free choices (without sacrificing taste!), this is the place to go. I’ll definitely be back.

Shallu Prasher

Food was decent but I don't think their gluten free labels are accurate.

Natalie Dance

My favorite ramen place! They have vegan and gluten free options😃

Sonja Person

I initially chose this place because it is wheelchair accessible. It did not disappoint. It is a lovely and spacious cafe. The staff are welcoming and accommodating. Coffee is great! I wish they had a slightly larger baked good selection but they did have a gluten free and vegan option. And what we had was delicious. We will definitely be returning.

Sukriti Singh

Saw a review before going that said the food is not flavorful. I want that person to try what I had. I am indian and I know my spices. I had one of the best slow cooked , juicy, flavorful meals with doro wat. It was perfection and chefs kiss. Like a home made comfort food that I’d eat with my hands I had it with rice since I am gluten free instead of injera My vegetarian friends had the platter and it was good for 2. Their coffee was good too.

Nick Plahn

Cool atmosphere, different than your average Cafe. Food was great with nice finishing touches, wraps were pressed like a pannini. Zough sauce is a must have. Their menu states gluten free, but some of their items are made on shared surfaces. Warning for celiac should be made.

Meisha Jennings

I have celiac disease. They make gluten free pizzas in regular 14” sizes. I have tried their Philly cheesesteak, The Hawaiian, BBQ chicken and ranch chicken without going to the hospital (which happens when I’m contaminated). Minimal symptoms from dairy but soooooooo good and their delivery guy is so kind.

Doris Ramirez

Todd Lee

Kimberly Hawthorne

Ramona Woodmansee

Carlos Purdie

Ella Hairston

Clara Keeney

Charles Favreau

Nancy Herrera

Benjamin Filson